What Pro Bodybuilders Eat for Breakfast | Branch Warren's Texan Meal

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  • čas přidán 1. 10. 2019
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    IFBB Pro and GASP athlete, Branch Warren, invites us into his home to show us what he eats for breakfast. Check it out and give it a shot for yourself!
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    #muscleandstrength #branchwarren #breakfast
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Komentáře • 1K

  • @muscleandstrength
    @muscleandstrength  Před 4 lety +32

    Help support this channel, shop the M&S Store. Extra 5% off with code CZcams: muscle.ms/MuscleStrengthStore
    | Follow Branch Warren |
    ► Website: thebranchwarren.com/
    ► Instagram: instagram.com/thebranchwarren/
    ►Shop Gasp Apparel: www.muscleandstrength.com/store/brands/gasp

    • @Northphilly-wu4oq
      @Northphilly-wu4oq Před 4 lety +3

      Dame bro you asking for type 2 diabetes

    • @muscleandstrength
      @muscleandstrength  Před 4 lety

      @@Northphilly-wu4oq Bodybuilders don't eat for optimal health... I don't think diabetes is the biggest health concern of the sport.

    • @Northphilly-wu4oq
      @Northphilly-wu4oq Před 4 lety +1

      @@muscleandstrength yeah true im just looking at all that sugar like wow crazy insulin spike

    • @muscleandstrength
      @muscleandstrength  Před 4 lety

      @@Northphilly-wu4oq eh... at least it's all natural sources sans maybe the OJ if it has additives.

    • @Northphilly-wu4oq
      @Northphilly-wu4oq Před 4 lety +1

      @@muscleandstrength oj, pineapples, plus the honey is way to much sugar even if its natural

  • @euro20049
    @euro20049 Před 4 lety +580

    “So yeah, my breakfast is chicken with rice, lunch is rice with chicken and for dinner I usually eat ecir with nekcihc”

  • @DR-hy6zw
    @DR-hy6zw Před 4 lety +904

    Branch Warren is one of the most Texas names of all time

  • @1970HondaCL100
    @1970HondaCL100 Před 4 lety +1185

    I could feel Gordon Ramsey scream when she sprayed a filet with Pam.

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +91

      Gordo loves our channel brah

    • @SlimDeeZuL
      @SlimDeeZuL Před 4 lety +45

      Never understood why ppl use Pam instead of Butter. 🤔

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +59

      @@SlimDeeZuL convenience.. also the assumption it's lower cal, even tho depending on the amounts used, it might not be.

    • @Txcowboy80
      @Txcowboy80 Před 4 lety +24

      @@SlimDeeZuL Pam is has canola oil, causes inflammation. But I guess they aren't worried about it because all the sugar they eat as well. Each to their own.

    • @moa3821
      @moa3821 Před 4 lety +56

      @@Txcowboy80 you get like 1-2 grams of fat from a spray. spare us with your inflammation talk when such minuscule amounts used

  • @3317alibaba
    @3317alibaba Před 4 lety +385

    Branch Warren talking about how he hates vegetables is the most Branch Warren thing ever, cracked me up. What a legend.

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +6

      🤣🤣🤣 - that story is epic

    • @eric0380
      @eric0380 Před 4 lety +12

      You have to eat vegetables. Great source of fiber. What does he eat instead?

    • @mariai9549
      @mariai9549 Před 4 lety +20

      in a few years they will be eating him when he's 6 ft under.
      #terriblediet

    • @mariaisabelherrerarodrigue1672
      @mariaisabelherrerarodrigue1672 Před 4 lety +19

      Pussies hates vegetables

    • @born2win259
      @born2win259 Před 4 lety +10

      Maria Isabel Herrera Rodriguez actually it’s a proven fact that some vegetables aren’t actually good for you. Some constipate and even bloat you.

  • @chadwilliams5756
    @chadwilliams5756 Před 9 měsíci +5

    I met Branch Warren back in 1993 at World’s gym in Bedford Texas. He was very cool. I asked him advice on training and he took time to talk to me. Glad to see he did so well.

  • @rauljimenez619
    @rauljimenez619 Před 4 lety +291

    The veins on his head are bigger than my forearms

  • @diogolopes6778
    @diogolopes6778 Před 4 lety +116

    Heard on the RB podcast that Branch Warren was poor growing up and now has a trully beautiful house, Hard work pays off! Really happy for him.

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +17

      It truly does. He's always put in the work. A great role model in the sport.

    • @jasongenova1741
      @jasongenova1741 Před 4 lety +7

      He got a couple business and investments and hes legit a millionaire

    • @jonathonsmith8871
      @jonathonsmith8871 Před 4 lety +1

      Malik Martin You’re a sad sad man. Been married 37 years and couldn’t be happier.

    • @dougspizman6751
      @dougspizman6751 Před 3 lety

      @Malik Martin ur a teenager without a father.....obviously. No grown man with respect talks like u do.

    • @dougspizman6751
      @dougspizman6751 Před 3 lety

      @Malik Martin who said nething about politics? Judging by ur comments u have the mentality of a teenager. Im sure ur dad was a great guy but mayb he skipped the lesson on respecting women.

  • @boost800
    @boost800 Před 4 lety +10

    such a nice, humble guy. Every video with him is so good, no ego, no showing off, just a genuine man!

  • @usmhaevmcgmedov5525
    @usmhaevmcgmedov5525 Před 4 lety +156

    There is such a manly vibe about Branch Warren man...that makes me want to own a ranch ,start farming,ride truck,tractors and lift weights at farm .😅😂😁👍

  • @user-wq9pq1np5s
    @user-wq9pq1np5s Před 4 lety +104

    Knows they’ll eat eggs: still watches

    • @muscleandstrength
      @muscleandstrength  Před 4 lety

      😏😉💪

    • @patrick22014
      @patrick22014 Před 4 lety +3

      Lol same. Every single time a bodybuilder eats it's eggs, egg whites, oatmeal, sometimes protein pancakes but I always watch I have been eating like that for years too though that's probably the reason why we watch it. We feel identified.

  • @Moonlava722
    @Moonlava722 Před 4 lety +26

    All the respect Mr Warren loved how you said thank you to your wife! 🍳🥩

  • @gee_
    @gee_ Před 4 lety +402

    1300 calories for breakfast 😲 that's like 1 whole vegan

  • @dawgmanfat
    @dawgmanfat Před 4 lety +82

    Branch looking straight Gears of Warrening

  • @IsaacAsante17
    @IsaacAsante17 Před 4 lety +153

    I would fall right back to sleep after eating such a breakfast with meat. Lol

  • @rminitials
    @rminitials Před rokem +21

    I can just imagine Branch walking away from his house as a young kid with a duffel bag full of dreams, staring back at his house and saying
    "I'm fuckin done with vegetables"

  • @florenceathembo2201
    @florenceathembo2201 Před 4 lety +6

    I love the way branch gives us a true, warm side of his personal life.This guy is a not only gifted but he has beautiful home,beautiful wife,beautiful life.

  • @sdlifter7430
    @sdlifter7430 Před 4 lety +8

    Branch is a dude that when he talks, you stop and listen and really appreciate what he has to say!!

  • @sidatpeace666
    @sidatpeace666 Před rokem +3

    All the other "What Pro Bodybuilders Eat for Breakfast' videos i see guys cooking their own meal... i guess this is the only one where it got served!!! my man...

  • @ZavierGreen
    @ZavierGreen Před 4 lety +216

    "Hell naw That's one less thing I have to cook"
    -- Ronnie Coleman 😂

  • @guitarkoala5
    @guitarkoala5 Před 4 lety +48

    Thought this would cover his daily routine of going outside, chopping down a tree in his front lawn, and eating its branches for his first meal. Disappointed...

  • @benniejackson3864
    @benniejackson3864 Před 4 lety +6

    Definitely would like to see more videos with Branch and Trish this is good....Props to a power couple.

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +3

      For sure! Wish we had gotten more with Trish. Maybe in the future!

  • @nyruffryders
    @nyruffryders Před rokem

    Love Branch and Trish. Old vid but love to replay to keep me focus on getting nutrition in. Shout outs to M&S

  • @youngdonorf2622
    @youngdonorf2622 Před 4 lety +10

    This is my favorite series

  • @BIGWEBB88
    @BIGWEBB88 Před 4 lety +4

    Branch's crib tho... Those Muscletech contacts and prize money back in the day was legit. Props to Branch for living his best life.

  • @BigPapaClaire
    @BigPapaClaire Před 4 lety +29

    my soul cried when i saw her spray that filet with pam.... sis use some olive oil

    • @Homebusinessesideas
      @Homebusinessesideas Před 4 lety +4

      a lot of body builders do great in the gym but a half-ass job when it comes to eating the most nutritionally healthiest foods and avoiding the shitty foods
      in the workl to maximize there health and live the longest pam and cream of wheat is horrible lowers testosterone increases inflammation so does high sugar carb consumption

    • @samansimo7250
      @samansimo7250 Před 4 lety

      Which minute?

    • @DiegoMartinez-kv1sy
      @DiegoMartinez-kv1sy Před 4 lety +3

      Pam is really just propelled canola oil. No big deal

    • @eriks8382
      @eriks8382 Před 3 lety +1

      It's all cheap fat 🤷🏽‍♂️

    • @larrymasterspowerbuildingc4477
      @larrymasterspowerbuildingc4477 Před 3 lety +3

      a sliver of Irish butter for one side and a sliver for the other with a dab of olive oil to keep thee butter from burning. Pam is a sin on filet.

  • @JustineCarissa
    @JustineCarissa Před 4 lety +1

    I like seeing meal prep videos on here. Never gets tiring!

  • @sunnyblaaze123
    @sunnyblaaze123 Před 4 lety +57

    So good to see branch after such a long time.

  • @sela562jig
    @sela562jig Před 4 lety +5

    He always brought that dry grainy look! I miss the 00's and early 2010 competitors..

  • @BrellyTheChad
    @BrellyTheChad Před 4 lety +128

    His voice is so deep like the terminator 😂

  • @legendarylifts8836
    @legendarylifts8836 Před 3 lety +1

    His wife's personality and attitude towards bodybuilding is every lifters dream chick. Good job branch

  • @nitsanzelker898
    @nitsanzelker898 Před 4 lety

    I love the comments that this channel reply to people

  • @isaiahwood5171
    @isaiahwood5171 Před 3 lety +5

    Damn they be just flinging around filet mignon while that's like my rare occasion treat 😆 lol

  • @MiisterFiSTeRrrr
    @MiisterFiSTeRrrr Před 4 lety +126

    her arms are thicker than the ones of some dudes in my gym

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +15

      She's a former pro herself

    • @ldarkilluminati6476
      @ldarkilluminati6476 Před 4 lety +38

      i bet "her" t level is twice as much as well:D

    • @h0lstein121
      @h0lstein121 Před 4 lety +4

      @@ldarkilluminati6476 hahahahhaah

    • @kevs2good133
      @kevs2good133 Před 4 lety +10

      l Darkilluminati her voice and body seems pretty natural. You might just not be satisfied with your puny gains.

    • @ldarkilluminati6476
      @ldarkilluminati6476 Před 4 lety +1

      Michael Kelland It was a joke if u didnt realize it

  • @Agent-qi4du
    @Agent-qi4du Před 4 lety +2

    Hes one of the oldschool guys i've been following for years

  • @blacklion3509
    @blacklion3509 Před 4 lety +2

    This is the real relaxed Branch Warren, wauw, must say i enjoy listening to him like this much more 😎 👍

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +2

      Glad you're enjoying the content! Couple more vids to come with Branch!

  • @garrisdom
    @garrisdom Před 4 lety +5

    Best breakfast I ever had was in an austrian hotel. Huge selection of meats, amazing eggs.

  • @Mab328
    @Mab328 Před 4 lety +3

    Branch is legend. Great vid

  • @davidfalcon5689
    @davidfalcon5689 Před 4 lety +1

    Thanks branch u motivated me to deadlift 5 plates today

  • @rorored2274
    @rorored2274 Před 4 lety +2

    Best part wife puts plate on table, he says THANK YOU!!. manners

  • @ashashrivastava1406
    @ashashrivastava1406 Před 4 lety +20

    I'm having a aloo paratha with dahi while watching this

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +5

      whatever that is, sounds good!

    • @bvresplendor3169
      @bvresplendor3169 Před 4 lety +5

      @@muscleandstrength it is an Indian dish made by putting mashed potato in a chapati and she's eating it with Greek yogurt

    • @rishijaggan2988
      @rishijaggan2988 Před 4 lety +1

      Asha you trini?

  • @MagicVato
    @MagicVato Před 4 lety +3

    Branch Warren is Beast💪 Salute from New Zealand🙌

  • @mrthundaboots
    @mrthundaboots Před 3 lety

    Something very likable about these two. I’m subbing!

  • @skywalker3193
    @skywalker3193 Před 7 měsíci

    Awesome Ronnie story…great manners as well “thank you” to the chef

  • @SlimDeeZuL
    @SlimDeeZuL Před 4 lety +23

    Million Dollar Advice Branch.
    DRINK YOUR RAW VEGETABLES! 4:03
    I'm counting on you TrisH, to help my fellow Carnivore! 😎

  • @irainkoolaidTTV
    @irainkoolaidTTV Před 4 lety +6

    a filet for breakfast every morning and a wife willing to make it all for you too!?!?!?!? this dude livin the life

  • @smilereceive
    @smilereceive Před 2 lety

    Met Branch and his husband at the FITPO 2018. Great couple! Peace!

  • @riversavage5608
    @riversavage5608 Před 4 lety

    Excellent!

  • @mahirrehan1590
    @mahirrehan1590 Před 4 lety +3

    I am your regular follower....just awesome videos u guys share... informative...And used your supplements... pretty good result...and selling some of them in Bangladesh

  • @ethanrogers8426
    @ethanrogers8426 Před 4 lety +3

    Branch is just a beast!

  • @moralrevulsionLive
    @moralrevulsionLive Před 4 lety +1

    I never eat veggies also..branch is my homeboy. Finally a proper breakfast from m&s

  • @MohamedHargeisawi
    @MohamedHargeisawi Před 4 lety +2

    Branch Warren & Johnnie O jackson has the best training videos💪🏿💪🏿

  • @jas8396
    @jas8396 Před 4 lety +5

    I liked the story he told about Ronnie. I can actually imagine that happening haha

  • @bonvivant3953
    @bonvivant3953 Před 4 lety +3

    ohhh man, this break fast is awesome yeahhhh💪

  • @ezatullahbahaand718
    @ezatullahbahaand718 Před 4 lety +1

    thanks MS.

  • @jonnypariah1
    @jonnypariah1 Před 4 lety

    Steak and Egg is about as old skool as it gets, love it

  • @wangchankein
    @wangchankein Před 4 lety +3

    It´s great seeing what a pro really eats!! Excellent series!!

    • @muscleandstrength
      @muscleandstrength  Před 4 lety

      Thanks Arturo! Check out our channel for more vids of Pros eating!

  • @bobbyblazes1
    @bobbyblazes1 Před 4 lety +41

    "You're going to want to start by waking up in a 5 million dollar house"

    • @dougspizman6751
      @dougspizman6751 Před 3 lety

      @Connor I live in New Jersey. Condos cost $250,000. LOL

  • @antoniorodriguez5640
    @antoniorodriguez5640 Před 4 lety +1

    Appreciate the content

  • @vernonbrite6707
    @vernonbrite6707 Před 3 lety

    Branch Warren, one of the hardest working body builders!!

  • @Samo_23456
    @Samo_23456 Před 4 lety +10

    A great example of first world malnutrition

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +1

      He seems to be doing fine

    • @alexfreetime9597
      @alexfreetime9597 Před 4 lety

      @@muscleandstrength For now sure, but you do need vegetables, we're not meant to eat a ton of meat and I eat quite a lot of it myself, but I also eat tons of fruits and veggies. In the long run he's gonna get so much shit from his doctor he's gonna regret not eating a little bit of geen when he had the chance. I see this very often with old people who had bad eating habits, even if the thing they ate were high quality. It's a matter of balance.

  • @BasedTitanG
    @BasedTitanG Před 3 lety +3

    I love this side of Branch. In the generation iron movie they painted him as this badass brute. I mean he's still badass but I love the way he talks and tells his stories. More Branch pls.

  • @ralpherl5657
    @ralpherl5657 Před 4 lety +2

    That house is amazing, nice

  • @kingsfire7842
    @kingsfire7842 Před 2 lety +1

    Cooking a filet mignon with pam, peak bodybuilder moment.

  • @TJ-ox6ci
    @TJ-ox6ci Před 4 lety +3

    Branch Warren the Texas beast!👍

  • @Ghosttt3
    @Ghosttt3 Před 3 lety +3

    I almost fainted when I saw her spray the filet with pam

  • @jurjenbavelaar1558
    @jurjenbavelaar1558 Před 4 lety +1

    Branch looks a lot happier than he used to, good for him!

  • @moonmoonsarkar4408
    @moonmoonsarkar4408 Před 3 lety

    Can someone stop and appreciate how cute that German shepherd is...and those tiny bows on the other one...really cute

  • @zius2140
    @zius2140 Před 4 lety +6

    2:20 Doggy about to show her where "Doggystyle" comes from

  • @chicoval8451
    @chicoval8451 Před 4 lety +4

    Can’t get any more Texas then branch Warren

  • @THATONETIMEINBODYBUILDING
    @THATONETIMEINBODYBUILDING Před 11 měsíci

    @4:54 when he said Ronnie said “hell nah that one less thing to cook” had me dead 💀 2 legends

  • @AOTS123
    @AOTS123 Před 4 lety

    Enjoyed the editing

  • @LeahAtz
    @LeahAtz Před 4 lety +43

    Anyone else try and guess the foods before clicking?

    • @muscleandstrength
      @muscleandstrength  Před 4 lety

      😁😁😁

    • @ZzDC2
      @ZzDC2 Před 4 lety

      My dads a nutritionist so im guessing fish, chicken, rice, potatoes, broccoli, spinach

    • @Mmlnk05
      @Mmlnk05 Před 4 lety

      I usually guess chicken and rice everytime usually eggs or egg whites too

    • @patrick22014
      @patrick22014 Před 4 lety +1

      Not a brainer. It's always the same lol

  • @RustyChevy
    @RustyChevy Před 4 lety +27

    I'd honestly rather eat rocks than chicken these days.

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +1

      🤣🤣🤣

    • @RMokros
      @RMokros Před 4 lety

      I switched to Organic Ground Turkey from Foster Farms. You do not need to bypass the gag reflex to choke it down. Little bit of mustard and it slides down.

  • @chuckhodges6150
    @chuckhodges6150 Před 4 lety

    Beautiful shepherd! Retired master trainer instructor!

  • @Artsalloverone
    @Artsalloverone Před 4 lety +2

    Enjoy your presentation style,, I enjoy breakfast to for the first refuel of a new day.

  • @tdigital2597
    @tdigital2597 Před 4 lety +3

    Man am sure am not the only one freaked out at those side vains on his head lol

  • @TheRIZeffect
    @TheRIZeffect Před 3 lety +6

    This guy has someone cooking steak for him for breakfast-legend status 👏.

  • @rorored2274
    @rorored2274 Před 4 lety

    I totally feel u on the chicken topic, i had so much to the point i can't even look at it,

  • @zarasy38
    @zarasy38 Před 4 lety

    When did you add the anabolic? For breakfast, lunch or dinner?

  • @jasontaylor8283
    @jasontaylor8283 Před 4 lety +5

    spraying pam directly on the meat is a savage move

    • @muscleandstrength
      @muscleandstrength  Před 4 lety

      😂😂😂

    • @area51r
      @area51r Před 4 lety +1

      they must want cancer

    • @muscleandstrength
      @muscleandstrength  Před 4 lety

      @@area51r we all gotta go someday

    • @area51r
      @area51r Před 4 lety

      @@muscleandstrength we do and i am going to keep that day from coming for as long as i can.

    • @deeppocketz5487
      @deeppocketz5487 Před 4 lety

      area51r how does that give you cancer 🤦🏽‍♂️

  • @JWB86
    @JWB86 Před 4 lety +35

    Sick of chicken. Don't buy chicken anymore Trish! Need something different.
    Buys turkey

  • @marinoscollectibles
    @marinoscollectibles Před 4 lety +1

    Beast!!!! Want you back in the Olympia brother!!!

  • @grahamrussell7492
    @grahamrussell7492 Před 3 lety

    I love this breakfast! I prefer something with more fat for the extra calories like ground ribeye. More flavor there

  • @Polandsyndromebodybuilding
    @Polandsyndromebodybuilding Před 4 lety +28

    He’s so much nicer now he’s retired

  • @jcm730
    @jcm730 Před 3 lety +3

    This is why heart attacks kill many bodybuilders

  • @drewzombiez
    @drewzombiez Před 4 lety

    I'd subscribe if it was a Branch Warren channel. Definitely one of my favorite Bodybuilders. 💪🏻💪🏻💪🏻💪🏻🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🦵🏻🦵🏻🦵🏻🦵🏻 GET SOME!!!

  • @kingc3521
    @kingc3521 Před 4 lety

    Warren is a Beast!!!!!!

  • @hopewellmbuli3538
    @hopewellmbuli3538 Před 4 lety +4

    I love and respect Branch but everytime I see him I remember that clip on Generation Iron where he fell off his horse🙊

  • @BlakWiseCracker
    @BlakWiseCracker Před 4 lety +5

    Wifey cooked all that for you’ Damn she’s amazing and gorgeous! I never thought “Branch Chain Amino Acid..” could pull a bad chick like that, he definitely has skills. 🍺🍺😎

  • @Mikenike88
    @Mikenike88 Před 4 lety +1

    Wow I haven’t watched Branch warren in over 7 years.. the last thing I remembered about him was “ damn this guy lifts funny” I wonder if he still does 🤔

  • @dudejrryan
    @dudejrryan Před 3 lety

    American breakfeast is the best. I was stationed in Europe & remember cross-training with other soldiers, they loved the big American breakfeast & wished they had it like us all the time

  • @prashantchauhan3450
    @prashantchauhan3450 Před 4 lety +10

    Full Day of Eating with Brandon Curry 🥑🍔🥩🥚

  • @GabrielTorres-ii1xd
    @GabrielTorres-ii1xd Před 4 lety +3

    No egg whites and oatmeal?
    Wow, times are changing

  • @steveonthemic
    @steveonthemic Před 3 lety +1

    Wow what a very funny personality

  • @limitedbreedmikelumia9738

    I’m same way w/ tuna in can 😝 can’t do it anymore, and I agree breakfast is the best!!!

  • @Docchucklilchuck
    @Docchucklilchuck Před 4 lety +16

    His wife has strong arms...

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +2

      Trish was a former pro herself

    • @johnscala7147
      @johnscala7147 Před 4 lety +4

      F M poor Muscle & Strength guys gotta read this twisted shit in the comment section 🤦‍♂️

    • @TheEnigma7111
      @TheEnigma7111 Před 4 lety

      @@johnscala7147 sorry

  • @slappadabass1977
    @slappadabass1977 Před 4 lety +3

    Medium rare steak. Beyond well done eggs.

  • @forgivemylaughterihaveacon2556

    This guys the man

  • @MCwalk02
    @MCwalk02 Před 3 lety

    I like everything about this guy