What Pro Bodybuilders Eat for Breakfast | Fouad Abiad (The Sequel)

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  • čas přidán 11. 06. 2024
  • Help support this channel, shop the M&S Store. Extra 5% off with code CZcams: muscle.ms/MuscleStrengthStore
    IFBB Pro Fouad Abiad, welcomes us back into his kitchen for a part 2 of What Bodybuilders Eat for Breakfast. Y'all may have seen what's on the menu today in previous videos and today we're going to teach you how to cook it!
    Muscle & Strength:
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    | Follow Fouad Abiad |
    ► HOSSTILE appareal: www.hosstile.com/store.html#/
    ► Real Bodybuilding Podcast: podcasts.apple.com/us/podcast...
    ► CZcams: / fouadabiad
    ► Website: www.fouadabiad.com/
    ► Instagram: / fouadabiad
    ►Twitter: / thefouadabiad
    ► Facebook: / fouadhoss300
    Music in the Video:
    Note by OBOY
    #muscleandstrength #fouadabiad #breakfast
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Komentáře • 1,3K

  • @muscleandstrength
    @muscleandstrength  Před 4 lety +170

    Help support this channel, shop the M&S Store. Extra 5% off with code CZcams: muscle.ms/MuscleStrengthStore
    Thanks for watching everyone! If you enjoyed the video or want to see more content from Fouad, make sure to subscribe to his platforms! He's crushing it with his own YT channel and Real Bodybuilding Podcast - consistently putting out content that you're going to enjoy 💪💪💪
    | Follow Fouad Abiad |
    ► HOSSTILE appareal: www.hosstile.com/store.html#/
    ► Real Bodybuilding Podcast: podcasts.apple.com/us/podcast/real-bodybuilding-podcast/id1460821937
    ► CZcams: czcams.com/users/FouadAbiad
    ► Website: www.fouadabiad.com/
    ► Instagram: instagram.com/fouadabiad/
    ►Great Deals on KM Supps: www.muscleandstrength.com/store/brands/kaged-muscle

  • @mikemike388
    @mikemike388 Před 4 lety +537

    “Cuz it still fuckin’ sticks man.” Most relatable statement with those damn pans.

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +18

      100%

    • @CJODell12
      @CJODell12 Před 3 lety +8

      @@muscleandstrength And besides with his physique, he can definitely afford a little more fat than most of us.

    • @BarisTitanX
      @BarisTitanX Před 2 lety

      Yeah it's actually very low knowledge lol

  • @LeahAtz
    @LeahAtz Před 4 lety +2303

    Start a new series called Keeping It Real w/ Fouad.

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +116

      I'd watch lol - we'll see what we can do

    • @LeahAtz
      @LeahAtz Před 4 lety +72

      Muscle & Strength Make sure I’m credited with this soon to be groundbreaking series. 😁

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +49

      @@LeahAtz lol will do

    • @wfatair
      @wfatair Před 4 lety +23

      Shes right! go for it

    • @stylesonly2607
      @stylesonly2607 Před 4 lety +1

      Muscle & Strength plzzz do it

  • @humorouserrectis5791
    @humorouserrectis5791 Před 4 lety +1264

    This guy is halarious you definitely need more stuff with him

  • @loveboba8
    @loveboba8 Před 4 lety +751

    Do not be scared of food = amen

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +4

      💯💯💯

    • @signs80
      @signs80 Před 4 lety +16

      @@muscleandstrength I have a problem in that I'm too comfortable with food lol

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +4

      @@signs80 🤣🤣🤣

    • @7860092
      @7860092 Před 4 lety

      If i dnt i fat as fk so hell yes i am gonna be a little afraid of not eating too much

    • @CodamATW
      @CodamATW Před 4 lety +2

      Evergreen Wolf Same.... I’m a dude, 18, and literally lived my entire life trying to lose weight, until I finally managed t completely change my relationship with food, become ripped, which however spiralled into anorexia theoigh me always thinking I can get even better (which always meant rippeder), and now that I’m out of it and trying to gain weight again I feel really uncomfortable eating so much...

  • @archiiepoo
    @archiiepoo Před 4 lety +415

    "Don't get in my business, just watch & learn, k?" hahahaha i love this guy

  • @vaneske
    @vaneske Před 4 lety +379

    "The Kirkland brand, so even shittier" 😂😂😂

  • @byronagyekum3660
    @byronagyekum3660 Před 4 lety +778

    Funniest bodybuilder hands down 😂❤️

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +3

      🤣🤣🤣

    • @littlegem357
      @littlegem357 Před 4 lety +16

      1000%!! And most real! Legit will tell you shut the fuck up stop bitching. Eat and train!

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +1

      @@littlegem357 💯

    • @3litepker
      @3litepker Před 4 lety +1

      Little Gem don’t forget... INJECT

    • @harrazbasyir5804
      @harrazbasyir5804 Před 4 lety +6

      Fouad Abiad and Antoine Vaillant are the funniest in the industry hands down!

  • @jill9606
    @jill9606 Před 4 lety +231

    This guy’s attitude is my inner monologue when my teenage students talk back to me 😆

  • @StagguhLee
    @StagguhLee Před 4 lety +338

    Can we have a series called “What Is The F**kin’ Thing Called with Fouad Abiad,” please?

  • @henrymanerowski3161
    @henrymanerowski3161 Před 3 lety +188

    Love how he goes from “get omega 3s to be healthy” to “who cares if I’m using butter and shit, I’m trying to get big” 🤣

    • @damionwilliams5261
      @damionwilliams5261 Před rokem +3

      😂

    • @nickp5356
      @nickp5356 Před rokem +4

      It's a slippery slope.. 😆

    • @nimaakhtarkhavari8766
      @nimaakhtarkhavari8766 Před rokem +1

      Don't forget all the chemicals they inject...😅😅😅😅

    • @JPIQQG
      @JPIQQG Před 10 měsíci +1

      ​@@nimaakhtarkhavari8766Well those actually serve a purpose for muscle growth so you cannot be successful ifbb pro without them😊

    • @VR-oy3fu
      @VR-oy3fu Před 6 měsíci

      Butter is good for you. It's the seed oils that are bad. Don't believe the propaganda.

  • @rtb0078
    @rtb0078 Před 4 lety +110

    Please don't stop making these videos! You're as real as they come, it will be an honour to meet this legend in person!! I appreciate you brother keep doing you!

  • @KarmaInTheWater
    @KarmaInTheWater Před 4 lety +259

    Fouad: posts egg & cheese sandwich recipe on his channel
    M&S: *do it again*

  • @adrianreyes330
    @adrianreyes330 Před 4 lety +85

    “Little bit of chocolate milk goes a long way”
    Fills it to the top 🤣🤣🤣😭

  • @tannersomething7322
    @tannersomething7322 Před 4 lety +14

    He’s the only person I can’t stop rewatching videos on muscle and strength love this guy such a inspiration

  • @joeyyakaski6828
    @joeyyakaski6828 Před 4 lety +18

    “Breads gonna get me fucking huge” 😂 good ass quote

  • @GHOSTRAPT0R22
    @GHOSTRAPT0R22 Před 4 lety +18

    I love this guy. He knows how to eat and still enjoy the food.

  • @oliverchristophergomez4642
    @oliverchristophergomez4642 Před 3 lety +45

    "I really plan on competing on 2020." Famous last words.

    • @Hedgeflexlfz
      @Hedgeflexlfz Před 3 lety +1

      Lol

    • @mlsmintkenlusun4665
      @mlsmintkenlusun4665 Před 3 lety

      COVID: hold my beeer

    • @JPIQQG
      @JPIQQG Před 2 lety

      @@mlsmintkenlusun4665 more like, injuries/kidney problems: hold my beer

    • @ironfist9414
      @ironfist9414 Před 2 lety

      Its good tho. He still wants to compete. But everyone who gives a shit about him and are pro bodybuilders always tell him that he doesnt need to. He made his mark his health is back and he should not risk it. Dying just compete and not even place that high is extremely stupid.

  • @JTORO9
    @JTORO9 Před 4 lety +178

    Now I want egg n cheese sandwiches!!! Thanks

  • @Redman092000
    @Redman092000 Před 4 lety +30

    "Don't get in my business just watch and learn " 🤣🤣😂😂

  • @PsalmMiracle
    @PsalmMiracle Před 2 lety +6

    I actually enjoy his video’s, he’s not all boring like the other’s he actually has a sense of humor and seems like someone that would be cool to kick it with in general

  • @LittlebigG
    @LittlebigG Před 4 lety +38

    05:31 Me talking to Me on the second cheat day of the week lol

  • @TysonAli07
    @TysonAli07 Před 4 lety +63

    A big man drinking chocolate milk... only if i could've seen him after his meal blowing bubbles to pass time 😂😂😂

  • @kennydalgic1709
    @kennydalgic1709 Před 4 lety +56

    Fouad brother that’s what I eat when I’m eating clean

  • @karankaul9068
    @karankaul9068 Před 4 lety +5

    one of the most sensible and pragmatic bodybuilders out there fouid is the goat.... and love these type of videos

  • @nunuhuda5093
    @nunuhuda5093 Před 4 lety +12

    Can never get enough of Fouad. He’s the best 😇

  • @coco46st
    @coco46st Před 4 lety +222

    The out takes are hilarious 🤣🤣🤣😂😂😂🤣🤣👀👀👀👀🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +3

      🤣🤣🤣

    • @coco46st
      @coco46st Před 4 lety +3

      @@muscleandstrength 😂😂😂🤣🤣🤣🤣😂💪💪💪

    • @bobbydemarko
      @bobbydemarko Před 4 lety +1

      yeah I have to agree the outakes are amazing!

    • @coco46st
      @coco46st Před 4 lety +1

      @@bobbydemarko 🤣🤣🤣🤣😂🤣🤣🏋️‍♂️🏋️‍♂️💪💪💪💪💪

  • @thaidaym
    @thaidaym Před 4 lety +31

    I came here just to see this dude eat a large amount of food.

  • @smokesons
    @smokesons Před 4 lety +14

    Fouad is just too awesome. Love all the videos with him!

  • @jaymatsui7318
    @jaymatsui7318 Před rokem +7

    Love this guy! He's so real and hilarious!

  • @yankeeking921
    @yankeeking921 Před 4 lety +3

    Fouad's real and always dropping knowledge. Keep the good stuff coming!

  • @7doors847
    @7doors847 Před 4 lety +4

    Much love for Fouad, this bloke makes enjoyable videos, wishing a speedy recovery.

  • @andrewstone2896
    @andrewstone2896 Před 4 lety +10

    Two thing I have learnt from Hoss: Sustainability is key and make your food taste food.. 👊🏻👊🏻

  • @divxsamsung
    @divxsamsung Před 3 lety +43

    "Cause it still fucking sticks man." LMAO

    • @maxmacraft6614
      @maxmacraft6614 Před 3 lety

      he's hilarious i miss his nutrition videos and tips i mean i love his podcasts but i want the other vids back lol.

  • @Cantinatollo1
    @Cantinatollo1 Před 3 lety +6

    Wow! At 62 years old, 6'00", 198 lbs. with 6% body fat, that's what I eat in about 2 meals. I was feeling stuffed just watching you eat. Go forth and prosper man! Thanks for sharing!!

  • @thedarkside13
    @thedarkside13 Před 4 lety +23

    Legend says he's still saying *"Okay guys this is episode two..." 😂😂*

  • @TheCologneist1
    @TheCologneist1 Před 4 lety +6

    finally an athlete who knows what to eat and how to make it taste good, gj my brother, good luck in competing next year

  • @KingBully4
    @KingBully4 Před 4 lety +9

    Dude is hilarious😂 definitely love your guys’ interpersonal videos!🙌🏾

  • @DaniyalKhan-lg3ms
    @DaniyalKhan-lg3ms Před 4 lety +9

    This dude keeps it real. Love it

  • @Riicky.G
    @Riicky.G Před 4 lety +3

    Every time I watch this guy he motivates me to eat more 😤 LOVE YA BRO 🤙🏽

  • @michaelrincon559
    @michaelrincon559 Před 4 lety +29

    Never seen this guy or heard of him but I like him now. Cool af

  • @Wladislav
    @Wladislav Před 4 lety +3

    Fouad seems like such a down-to-earth guy. Love it.
    _"What is the fucking thing called?"_ is my favourite CZcams bodybuilding show.

  • @TEMSWIL2067
    @TEMSWIL2067 Před 4 lety +1

    Straight to the point ‘ love your vids man! Keep em up

  • @sicmic
    @sicmic Před 3 lety +2

    I've watched all these M&S Fouad videos too many times. The guy is just hilarious.

  • @giorgosapo4508
    @giorgosapo4508 Před 4 lety +11

    Fouad we love you man ♥️ you're so honest and keeping it real 👏

  • @spacepirate1449
    @spacepirate1449 Před 3 lety +3

    4:40 brotip, put a little bit butter on the bread so when u turn it it will come perfectly golden brown on the other side

  • @dimitridonas3747
    @dimitridonas3747 Před rokem +1

    This guy seems rlly chill and knowledgeable, he should start a podcast.

  • @rjd592
    @rjd592 Před 4 lety +2

    there's a trend with m&s...brining real and down to earth people on this channel. keep it up

  • @nestabus
    @nestabus Před 4 lety +12

    When he said "a lil bit of fuggin chocolate milk goes a loooong way" I mashed subscribe 🤣🤣🙌🏾

  • @XxNSGFilmsxX
    @XxNSGFilmsxX Před 4 lety +34

    “I love egg sandwiches”
    -Fouad 2019

  • @danjones7046
    @danjones7046 Před 2 lety +1

    Dude , you look great. Guys like you will always achieve good things. Keep up the great work.

  • @yordan826
    @yordan826 Před 4 lety +1

    dude you're hilarious!!!!, great charisma and every video is different even if is the same content that 100 other CZcams channels do but your personality makes it entertaining, good job bro and keep up the good work and i had to subscribe btw👍👍👍👍.

  • @RaviSingh-oz4ss
    @RaviSingh-oz4ss Před 4 lety +3

    Was feeling a little low in gym today but charged up now after seeing Fouad video🤗🤗lov u man😘😘

  • @garintj1547
    @garintj1547 Před 4 lety +13

    I'm 15, kinda an aspiring bodybuilder
    My go to breakfast is
    2 wholemeal tortilla wraps
    2 turkey rashers
    2 eggs
    50g avocado
    50g Spinach
    Mustard
    Shit ton of oven mushrooms and tomatoes
    Absolute gold
    Chuck the wraps on the pan crisp them up, perfect

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +2

      Sounds delicious!

    • @Teebo-tv
      @Teebo-tv Před 4 lety

      What's in the tortilla wraps

    • @garintj1547
      @garintj1547 Před 4 lety

      @@Teebo-tv oh sorry for not making it clear, everything I listed goes inside the wraps

    • @max_fjellstorm
      @max_fjellstorm Před 4 lety

      When I was 15 I didn’t have the time for such a breakfast it was usually ~ 300g oats with three scoops whey and milk

  • @shaundonovan2193
    @shaundonovan2193 Před 3 lety +1

    I like this guy. Just as real as it gets and don't care what you think. Good Job and good luck.

  • @ashvindgoerdat975
    @ashvindgoerdat975 Před 4 lety +1

    This man.. needs his own show. Subscribed.

  • @allawy
    @allawy Před 4 lety +11

    I see Fouad, I hit the like button.

  • @alcxy8563
    @alcxy8563 Před 4 lety +8

    "It's even shittier" hahahaha I love this guy

  • @TheEmperorXavier
    @TheEmperorXavier Před 3 lety

    This guy is soo awesome, and I appreciate this video being in 4k

  • @wherethewildthingsarenot

    Muscle & Strength, you guys reply and/or like virtually every comment on your vids.
    I respect the fan engagement a lot. Edits are getting better too.

  • @BlackBiker1017
    @BlackBiker1017 Před 4 lety +4

    Love these videos! Im freaking starving!

  • @KamranBird
    @KamranBird Před 4 lety +3

    Best intro on this series yet! That was hilarious

  • @etou
    @etou Před 4 lety +2

    One of the coolest and chillest pro bb'er there is

  • @skhan2781
    @skhan2781 Před 4 lety +1

    I just can't stop looking your videos again and again.
    Your so cool.

  • @ubwrites5751
    @ubwrites5751 Před 4 lety +3

    Surgical recovery is a caloric furnace. (Rn 25 yrs) refeed is an understatement to maintain and heal. Dying here over the 'not Pam - go crazy' comment. Omg! Great meal!

  • @samraave
    @samraave Před 4 lety +9

    Please please do a video where he reads comments and answers them 😁

  • @nataliegruschin2958
    @nataliegruschin2958 Před 4 lety

    Haha! Loved your intro! Keep up the awesome work! You definitely keep me motivated🙌🏻

  • @rahulsriram7004
    @rahulsriram7004 Před 2 lety

    All of the PRO body builders I have seen are so humble.

  • @renesalcido7522
    @renesalcido7522 Před 4 lety +12

    Hey hulk, do you incorporate any cardio in your day to day,like jump rope or jog?

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +1

      He does cardio 4-5 or so days a week I believe, on the stair master.

  • @-omar-2224
    @-omar-2224 Před 4 lety +3

    Fouad is definitely one of my favorite bodybuilders 💪🏻💪🏻👍

  • @Ffsdevgj
    @Ffsdevgj Před 3 lety

    Great freakin content man! Keep on doing it! We enjoy it!

  • @utshob1411
    @utshob1411 Před 3 lety

    Fouad is so honest and real...

  • @adb8003
    @adb8003 Před 4 lety +9

    I love how he’s all of our favorites lmfao.

  • @justliftit3707
    @justliftit3707 Před 4 lety +10

    😂 laughed my ass off!!! When he over cooked the eggs...his reaction was priceless!! Love it! Love the videos.

  • @eddyalexiou9951
    @eddyalexiou9951 Před 4 lety

    Great presentation!

  • @justbrandon8820
    @justbrandon8820 Před 2 lety +2

    Legend has it that he is still doing different takes to the intro to this day

  • @sampuckett2476
    @sampuckett2476 Před 3 lety +64

    “What Bodybuilders Eat for Breakfast”
    “so this isn’t my normal breakfast, i eat this maybe once a week when i want a treat”
    oh ok thanks

    • @wallpaper000
      @wallpaper000 Před 3 lety +5

      Normal breakfast: 6 eggs
      The once a week breakfast: 6 eggs

    • @MrSamoannn
      @MrSamoannn Před 3 lety +1

      Fr 😂😂😂😂

  • @marsels1184
    @marsels1184 Před 4 lety +11

    @3:31. 😂😂😂😂, I can relate man I get distracted quick as well 🤣.

  • @sarahbrawley196
    @sarahbrawley196 Před 4 lety +1

    I'm 7 weeks out from a show watching this drooling.

  • @israeldiaz4431
    @israeldiaz4431 Před 4 měsíci

    Great men , thank you for this valuable info .
    God bless !

  • @Pipster-oe6om
    @Pipster-oe6om Před 4 lety +7

    Lol "Even Shittier than Pam" WTF? Ha ha ha that's the funniest comment ever Fouad! 😂😂🙌🙌🙌

  • @anmedia7747
    @anmedia7747 Před 4 lety +3

    I'm beginning to think he was a chef before cause he makes it look professional and so clean when cooking! 👌

  • @maxvelazquez3246
    @maxvelazquez3246 Před 2 lety

    He’s probably my fave bodybuilder that M&S makes vids with

  • @officialhuskyharris
    @officialhuskyharris Před 4 lety +1

    More of these episodes. And thank you.

  • @ohmyjoash
    @ohmyjoash Před 4 lety +7

    This is exactly why people love Fouad.

  • @abishekkumarsingh6247
    @abishekkumarsingh6247 Před 4 lety +4

    3:31 same thing happens when my dad enters kitchen for cooking 😂

  • @MiMuKLifestyle_channel

    Thanks for sharing 🔥

  • @nghianguyen-zj2dx
    @nghianguyen-zj2dx Před 4 lety +1

    To be honest i love this guy the most

  • @mr.mutantbodybuilder4919
    @mr.mutantbodybuilder4919 Před 4 lety +5

    *Do another full day of eating with Fouad*

  • @ADRHYN
    @ADRHYN Před 4 lety +4

    Yessss, "don't get in my business" 👊 when I finish lifting and I take Zumba class and. I think the same thing lol.

  • @richardmahoney9415
    @richardmahoney9415 Před 4 lety

    No ideal who this dude is but his video popped up in my auto play this dudes hilarious and informative keep his content coming

  • @zteaxon7787
    @zteaxon7787 Před 4 lety

    Legend ty for helping Sandoe's family. Saluted.

  • @Terence.McKenna
    @Terence.McKenna Před 4 lety +62

    >talks about the importance of getting a balance of omega 3's and 6's
    >uses canola oil and margarine

    • @GnosticCushite
      @GnosticCushite Před 4 lety +5

      Stfu, you nerd, Lmao😂

    • @logangregorio1444
      @logangregorio1444 Před 4 lety +5

      Cushite Calisthenics u good dog?

    • @akninety6
      @akninety6 Před 4 lety +5

      Cushite Calisthenics what are you 12?

    • @solera1109
      @solera1109 Před 4 lety

      Bread and margarine and vegetable oils will kill you

    • @dominictorres3941
      @dominictorres3941 Před 4 lety +7

      you're the exact person he was talking about when he pulled out the non-stick spray

  • @bernardohernandez2620
    @bernardohernandez2620 Před 4 lety +4

    Fouads food looks the most appetizing when compared to other bodybuilders breakfast

  • @Brandon-bm9zo
    @Brandon-bm9zo Před 3 lety

    Muscle & Strength, Another great video as always. We need some updated cheat meal videos, especially back stage after the Olympia cheat meals. Bodybuilders just going ham on some well deserved food.

  • @deborahshort5124
    @deborahshort5124 Před 4 lety +1

    Thanks - this is my new go to

  • @brandon112ify
    @brandon112ify Před 4 lety +3

    This guy is awesome!

  • @sambutler1338
    @sambutler1338 Před 4 lety +35

    Before i watch one of these videos " WHAT PRO BODYBUILDERS EAT FOR BREAKFAST" i already know what he's going to eat . but i still watch it anyway haha

    • @muscleandstrength
      @muscleandstrength  Před 4 lety +4

      You guessed egg sandwiches?

    • @HughMiron
      @HughMiron Před 4 lety +2

      fuck outta here, you guessed oats and eggs. You are wrong.

    • @sambutler1338
      @sambutler1338 Před 4 lety +1

      @@muscleandstrength No, but to be fair i commented before i watched it, but this is why i watch them incase they have a different approach to for ;-)

    • @muscleandstrength
      @muscleandstrength  Před 4 lety

      @@sambutler1338 😎💪🤙

  • @TheSeliMD
    @TheSeliMD Před 3 lety

    Fouad is the one, who brings back credibility to this channel.

  • @thebigredchef8004
    @thebigredchef8004 Před 3 lety

    I am a hobbycook mate and i love bootcamp and such, i totaly agree on the "why not make it taste good" thing. Why even eat stuff you hate or taste like crap? it is so simple to make it taste good with only herbs, pepper and salt. Wont add alot to the total nutrigen but a shtload on the easyness to eat what is needed. Awsome video again man, straitup words, no bullshit. love it!