What Bodybuilders Eat For Breakfast | How Fouad "Hoss" Abiad Starts His Day
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- čas přidán 7. 09. 2024
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Fouad "Hoss" Abiad joins the Muscle & Strength Breakfast Club in this edition of "What's for Breakfast?" Check out this video to see exactly what a Pro Bodybuilder eats for breakfast and learn a couple of tips to make your own meals more interesting.
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for a bodybuilder, he has one of the most innocent-sounding voice
ThirdBirdTurd he’s Canadian so what do you expect haha
Bruh facts when I heard him speak I thought it was someone else narrating at first 😂
Bodybuilders are not real men. Real men are those who constructed the Egyptian pyramids for exemple
Unknown Mastermind i just really love the way he says "breakfast burritos"
Lord Bolton damn that's true
Imagine breaking into that house to rob it and seeing that dude eating all that for breakfast just looking up at you...
Then we have only one option:-
Poop in pants...
this comment is coincidence, i was thinking the same lol
Imagine spending your days watching bodybuilding videos and thinking about robbing houses...
regret 100
Chris Mc Imagine making a serious comment over a joke.
"My breakfast has the most carbs and least protein of all my meals"
EATS 12 EGGS
95g of protein! That's crazy!
Fried egg loses most of it's protein. That's why you gotta eat boiled.
@@0tary any references?
Oryol that’s bullshit 👍🏻
@@itzzAssassiN o and k
Love how clean and organized his kitchen is.
Shows he’s married 😂
Our Kitchen Is Only Clean Like That When We Have Guests Over Or Parties.. Lol! 😂
Not that hard to keep a kitchen clean 😂
@@fatimamoosavi6842 or has a mom that scolds him every time he keeps the blender or a spoon in the wrong place :)
Yeh anybody would think he was anticipating a TV crew coming to film
He has a calming voice...He should host a smooth jazz or easy listening music radio channel.
HA! We'd listen to that ;)
Search Abiad jazz radio world wide
You’d just hear heavy breathing the whole time
NOT PAUL AVERY this comment was on point😂😂👌🏼
ChrisG- lol
He said he used to be a chef in a restaurant. Was it the Salty Spitoon?
Nooooooooo, the krusty Crab.
Bro the wiener land
Dude it was the Chum bucket
White castle
He looks like he eats his nails with no milk for breakfast
This was great but am I supposed to take my steroids before or after breakfast
Rob Odessa lol before and after if you really wanna reach this guys physique in a hurry LOL
haha
yes
I know this was a joke, but just to clarify all of that protien that he is eating has to go somewhere it'll either turn to fat or muscle and since he's a bodybuilder that explains why he is huge because he has to eat like that everyday
Before, during and after 👍
From all of his videos I found out that he is always off season
lol - we're hoping to collaborate again during his prep later this yr
You ain't liying 😂😂😂
This one got me dying 😂😂
Hahahah didn't learn from arnold that bubble gut dont belong in bodybuilding
No time to make videos during the actual season
5:11 “you’re not gonna eat plain chicken and plain rice every day for 20 years”
Challenge accepted
Connor Wilde I'm cracking up😂😂😂
2months how you doing?
No One aside from the occasional family dinner and take out I’m still going strong!
just get a hold of your local Chinese friend they can make a hundred different dishes with just rice an chicken
Connor Wilde you got pics?
I couldn‘t even afford to keep my fridge this full
@tikka masala I have one,still not possible
I make more than three minimum wage jobs combined, and find it hard to keep my fridge stocked full. Possible, but drains the bank.
Chris Bro ikr he thinks it’s that simple 😂
@tikka masala you think life is so easy xD
Life IS easy when your entitled and privileged XD
That is a clean kitchen!
King Kang more than you can say for his urine tests
@@fvw1187 lol
Because there's a woman in that house.
Haha he hires consuela to clean his house
King Kang so true
i just love how every body builder is struggling to catch their breath while doing nothing haha
Ultradian Okay
They already have a very deep breathing. Gets them exhausted very fast, and turns the metabolism on. So they have to eat a lot.
h m m they liked this comment XD
Lol well being 300lb does that to you (very stressful on the body, and the tren breathe is real 😂)
It’s not a sport for longevity that’s for sure.
It triggered me that he used the same spoon for the peanut butter.
yeah i saw that too haha!
yo same but maybe he uses it specifically for making that cream of rice every morning
If you buy your own food and pay your own rent it shouldn't bother you to lick the knife after you just used it for peanut butter to make a pbnj..
Joey Cervantes it's gonna spoil fast
Hella
I've never eaten 11 eggs in a week. Bro fouad here had them for breakfast in 1 of similar 6 meals of that day.
ive eaten 10 eggs in 1 day so i dont know how youve never had 11 eggs in a week, but hey people eat differently
When i was really trying to pack i on i ate 12 eggs a day for a year
Can't down 11 eggs in a week 🤣🤣easy to do in a day woman
@@outkryx38 yeah thats what i was thinking
Eat big to get Big.
Ya gotta have muscles!
Ya gotta have muscles on your muscles!
Ya gotta have muscles on your eyeballs!
You should have muscle on your balls
Kynan hahahahah fucking classic
HIS PECS HAVE PECS
Spongebob brah
Lmao best comment here😂
Hoss is definitely one of my favorite bodybuilders to follow. Humble,down to earth and all around good guy with a ton of cool knowledge.
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.
I admire this man, so chill but still serious about his BB career
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.
as much as i dislike typical bodybuilding outlook on nutrition, i like this guy. he has good common sense. and realizes you don't have to eat chicken and rice all meals every day to get big.
Fouad's awesome & one of the realest dudes in the biz - thanks for watching!
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model...
Oh god so many negative comments -_- but I really like this video. Let’s spread positivity guys :)
Tea Roll why don’t you grow some positivity inside your negative mind.
@@christianstaffone8428 Some people live shity lives and they try best as they can to project that on to others.
Tea Roll ok that’s enough. Can You tell me what have you achieved in your life. I work in GM at age of 24 as a software developer. Moved to Canada. Lived over here alone without family and you calling me weak mind fucker? Can you tell me what have your achieved with your stupid negative mind????
Christian Staffone salt alert
Tea Roll no life
This guy is such a legend. His 20,000 calorie challenge had me in stitches
Gosh, watching Fouad talk us through his cooking is so unexpectedly calming lol
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.
Whos playing subway surfers in the backround?
Kristine Koch lmfaoooooooo exactly 😂😂😂😂
Lol..😂😂😂
Seriously, one of my favourite blogger when it comes to explaining the reasons behind him doing what he does, clearly easy to understand, logic with facts.
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.
Man. I eat like 2 eggs and I get gass. That guy must be farting like a storm!
2 eggs sounds to small dont it?
@@user-cl9ww9it8v ikr at age 12 i would eat 4/5 eggs with pancakes that's nothing
2 eggs, I normally drink that. I would smash 5-8 scrambled eggs and still have tea with toast
If you have your fibers down you won't.
It's definitely not the eggs must be something else
his breakfast alone had more calories than my meal in a day 😆
Lol!
Muscle & Strength anorexic m8
Keep in mind he has to eat 5 more times that day with bigger portions. That’s about 15,000 calories that day.
Jonathan Kim nah some of us just done live to eat bruh
Sodeepned but he’s probably buring more calories than the average person
Massive respect for this guy. I have just started my own path to gaining muscle, 4 months in and dread even looking at food. It takes a serious amount of dedication, peserverence and motivation to sustain this for as long as Fouad has. Well done man!
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.
This guy makes bane from the Dark Knight trilogy look like a huge pushover; Calm monotonic voice and large muscles? Makes sense
I have big respect for everybody that has to eat like this. The same chores day in and day out of cooking is crazy. The discipline has to be at a high level for these guys.
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.
This guy is honestly the realest body builder lol no bullshit whatsoever. Respect.
IMO he's not for me. Anyone who takes steroids is insecure and/or a false body builder. Plus they die much quicker. It's just my preference, I prefer to do callisthenics as well, so the natural method is more my type but still.
Ben Jenkins So what you're really saying is you don't like bodybuilding...
You can't get this big without using steroids.
Lothar Schramm Actually you can. Just years of dedication.
Peoples don't want to be as big as him tho , how are you gonna eat 1700 cal in only ONE meal , you're gonna go mad.
says "some" and pulls out 1 fuckin dozen of eggs
He used 8 egg whites and 4 whole eggs. It’s all good.
"EAT BIG TO GET BIG." loved that
Thanks for watching!
That's so true!!
I don't know man.. you deserve respect.
Oso Emparado thank you for watching
I always come back to this video
He explained it very well and it is soooo important to make stuff taste good
Your motivation will only take you so far, eating stuff that tastes bland just for the gains
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.
Bodybuilders guide:
Wake up eat like a beast
Workout like a beast
Keep eating like a beast
Sleep like a baby
Repeat
workout like a warrior dude
It’s crazy that this dude will eat again in a few hours time.
Jon Bon it sucks but you’re right. I wish I didn’t have to but it’s a must
He’s like a human version of sully from Monsters Inc
he emphasizes the fact that he eats organically and.uses high quality natural peanut butter, but then proceeds to line his tortillas with kraft singles?
Cyphox and pam cooking spray lol
The ketchup, the Mayo, the pan spray, cooking in the microwave. He eats a lot of processed foods. To each their own. The diet, will have you dead or on many medications in your 40s.
Floyd Potts hyy
I had a bowl of nails for breakfast this morning..... “Without any Milk”
joshua del valle woah, that’s tough
When someone's got a double-door fridge, you know they're not fucking with food
God Bless Fouad, he seems like such a nice person. Calm and genuinely just a great guy.
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.
Holy veins.
So much vascularity
so much roids..
@U CII
Wow, congrats Sherlock...
ferna2294 yep, I'm natural.
Congrat bruh
holy shit 1667 calories for breakfast, that's more than i eat in a day lol, although i am losing fat/cutting and admittedly eating a bit too little
A Literal God you should follow him
A Literal God Less than 1600 while cutting??!! Dude that's so low, you're gonna be losing a lot of muscle. What's your caloric maintenance?
sounds like someone's eating well below their BMR
have a word.
tfw 1.6k calories is bit too little, at one point i literally ate 1.3k calories for 2 weeks because i was just tired of eating for some random reasons lol
A Literal God idk wtf ya even talking about. Where can I learn about dieting and making muscle?
he sounds like sullivan from monsters inc. lmao
You mean James good man
That's funny .. Asif you just think of that
That's because he's the voice actor
Ali Ahmed And i done the Nasty with Jennifer Lopez
lifeofnate no not really at all actually
This man is bigger then his fridge :/
His fridge is bigger then my house
*than
Lmfao..u made my day man
LOL, I noticed that too!
@@jamestuck90 lmfaooo
Mr Abiad is reply to comments. What a legend! Keep up the good work and keep following your dreams!
But they don't ;-)
> I can't eat same shitty bland food every day.
> Gonna go with some egg whites.
Lol
Christian I think you missed his point entirely.
Breakfast burritos are bland?
croydonrudeness
2 seconds ago
you ignored the bit when he made it tasty, so well done for being a fool
no seasoning..
Always loved Fouads articles in flex Magazine glad the bodybuilders are evolving with media styles and putting stuff like CZcams and Instagram out there for their fans
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.
Guy can hardly breathe
I know fuck its a chore.
Fouad Abiad Fair play to you. You have are entertaining Lol
Fouad Abiad You’re awesome for actually getting on here to reply to comments.
Your house is so clean.
Still u r watching his vdo. Must be a reason y.
On a bulking cycle atm, meals like this are so hard to force down, but it's all worth it when you look in the mirror 10 weeks later
100% - Keep it up Chris!
Chris I wouldn't really say 10 weeks lol that's too soon.
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model...
"I used to be a cook, believe it or not" he says as he puts the shittiest cheese on his wraps.
Personally my favorite body builder, always keeps it real‼️
Dude we could hear you heavily breating from 3 feet away
I have respect for this dude but lol nice😂
Is it the roids that make's you breathe like an asma patient?
@@kimfuruwal9285 Pretty much yeah
@@kimfuruwal9285 If you're a big guy, you got a lotta air to move to keep everything working. Your body needs the oxygen, so, heavy breathers.
T U R B I I COMPETITIVE nah he just has no cardio ability
cold tortillas?? and you were a chef?? GOD
Must chefs dont know how to cook shit.
Well the tortilla is already cooked. Pay attention and look at one next time. All people do is heat them up. For instance when people eat stuff like chicken wraps. Those are basically cold tortillas.
Aldo Gonzalez G 😂
His pre breakfast breakfast is a meaty handful of tenpenny nails, broken glass, and a fresh scoop of vanilla bean Haagen-Dazs because we're all afraid to tell him him to stop eating that sht.
No
@WLG WLG LMFAOOOO
Hilarious 😂
I am a pretty accomplished triathlete and my brother was a pro triathlete. I got sick a couple years ago and all the doctors I saw told me to eat organic. Glyphosphate and antibiotic residue being the main reason. I never ate organic before. After I switched I swear the organic food tastes better. I can't describe it just way more natural taste. Anyone else notice that?
BertMiscerson i agree fully
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model...
Bodybuilder: I was a chef
Burrito: you can’t even roll me
Ask a French michelin star chef to roll a burrito.
Lol
''not that jiffy stuff or that other crap'' proceeds to put on kraft cheese on his tortillas - oh the irony
Mac Truck ya cuz if you do one bad thing you might as well flush it all down the toilet
Fouad Abiad not a hater comment like other guys man. I think this is cool just can't be hating on jiffy when you're using Kraft cheese lmao. Had to call that out. Thanks for free content just a little irony I felt funny. Have a great one. And wish you nothing but success
Sorry for coming back with sarcasm its hard to know whos serious on here and whos just an ass. Well the reason is this. I love sugar and I know there is a lot of sugar in this meal but why add more. So I prefer to eat real peanut butter since its made with real peanuts and doesn't have a ton of added sugar. Thats the real reason. The cheese isn't part of my daily diet this is a cheat meal so I added shitty cheese. The peanut butter I eat everyday in various meals so I have the healthy brand in my house.
Fouad Abiad all good after reading the shit head comments on here I can't blame you... That makes sense with the real peanut butter obviously what you're doing is working. You're a monster ! Let's keep crushing it in 2018! F the haters!
Bruh said learn how to make food taste good and he don’t even season his eggs
0:36 Please remember this house and how it looks because any one goes in and tries to steal will never come out
Zerone Right, STAY AWAY !!! lol
He'd eat them alive 😧
this guy is awesome, comes across as a good guy and talks sense
Couldn't agree more!
def have to eat big, but a natty diet looks a tad bit different than this lol
natural is for gayboys
yeah man, natties only eat oats and chicken breast. No fun for natties.
One piece of cheese and you will gain 2 lbs of fat.
do you realize there is nonfat cheese out there?
Darko Okanovic I want the fats from real cheese. I want the cals.
Lol even if you lot are stedheads I can tell you're skinny as fuck
I have never heard of you bro, but you are so cool and humble. A lot of professional body builders are so cocky. Bad ass buddy
Can’t afford that. So I’ll be a skinny bodybuilder
Me too bro
Just eat rice and beans and eggs! Affordable and high in calories
I skipped breakfast tho
David Ly it whould be so bad
David Ly damn u can never regain those loss of gains
George Francfort I skipped breakfast too but sometimes I eat eggs 🥚 🍳 my favorite something easy I’m going to try those eggs w cheese looks good I eat my eggs w turkey ham or just regular ham 8-8-18
Apple products IOS this guy need austrige eggs u eating reg ham n eggs need green eggs n ham get swole pimpn
life form thats bullshit
That’s my daily calorie/carb/fat/protein intake 😂
dang
That’s not enough tf
These big guys are very good in discipline. Seriously respect that.
Just be creative with your food and make stuff taste good. This is also my mantra when it comes to cooking my meals at home, excellent vid bro! Subscribed!
Couldn't have said it better ourselves - thanks for watching and subscribing! More breakfast vids to come in the future :)
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.
I would love him as a teacher. All big but calm at the same time!
A K you think he’s calm? Check out the Brian Shaw diet video lol
"this peanut butter isn't jiffy or any of that crap. Its natural" as he sweetens it with stevia
joshyman91297 what’s wrong with stevia?
I love how he set the microwave at 3:33 just so he didn’t have to go down the 0 😂
XxXxXxXx 🤣😂🤣😂 Laziness leads to Creativity 🤣😂🤣😂🤣😂🤣😂🤣😂
When do you take the steroids before or after each meal
Lol
when he wakes up
Lmao
slash2jimi 😭😭😭😭
Facts this ain’t natural
Damn everyone so quick to judge. I think this man is great..he just living his best life. Apparently everyone in the comments in the doctor too...pretty sure this man knows his body better than all of you! Let him make his own decisions. He’s a professional haha..and just because he’s a body builder doesn’t mean he does steroids🤷🏽♀️
why is it only females that i see using that shitty saying hahaha
Er all pro bodybuilders are on peds and they will admit to it
the dude has clear hgh bubble gut he is absolutely on steroids
satanic cyanide69 more than just steroids they take a cocktail of things hgf insulin etc
People are just jealous
So jealous of that fridge freezer!
He sounds very friendly and knowledgable. I wish he shared what he eats for lunch and dinner too!
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.
I have 3 cheesy scrambled eggs, 5 strips of bacon, 2 pieces of toast with peanut butter on it, and a biscuit
Why is my mans breathing so hard ?? 😤😂
Lyric Commenter Gotta move all that muscle and workout them lungs when you aren't lifting weights.
From all the added mass to his body. The human body wasn't meant to carry that much skeletal muscle around, making his organs work harder, like his lungs. Also, Tren is known to cause shortness of breath, so both of these things put together makes him breathe that hard.
Noel Carvajal "I beat up guys like him all the time... mwahahahhaha"
Body builders have no endurance because Cardio exercises like jogging is essentially eliminated from their body building regimen. You can outrun them but you sure can not out strength them
Noel Carvajal Size does matter in some cases. That's why there's different weight classes in MMA and UFC. Also the guy in that video you sent is half the size of this guy...
Nobody:
Literally nobody:
*tosses yellow cheese in a tortilla*
Only Texans 😂
Too much salt in those flour tortillas.
Ought eat corn tortillas
1:50 I appreciate that he just hits the same button 3 times. I do the same thing. Who needs 3:30?
Wow he's so organised for a bodybuilder
Bodybuilders are always organised lol
They are also great chefs xd
Give your dog a pat for me please
Rowan Robinson yes!
He keeps it simple; and speaking of variety, yeah, I'm trying to add more variety to what I eat. And this reminds me of the fact that I've never had a breakfast burrito before. And I need to have more fruit with my oatmeal.
💪💪💪
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.
Love your Channel
Its helped me soo much when it comes to buying grocery and eating clean
Your a very positive influence my brother
Keep up the hard work
#hoss
Thank you for watching!
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.
More content like this.
More to come - Stay Tuned!
lmaoo he showed his house just daring somebody to try him
"Foo add Abby add" finally figured out the pronunciation
lol
Bodybuilders of the olden days such as Arthur Saxon, Thomas Inch and Eugene Sandow would laugh at egg whites, oatmeal, brown rice, and lean protein!
They ate whatever they liked, drank beer and didn't obsess over macros at all!
I dont think so.
"the breakfast is usually the highest in carbs and lowest in protein".... saying that while putting 4 eggs over 8 eggwhites lol
his breakfast equal my full day eating 🤪🤪
Just be creative with ur food, n u r good to go. Nice video.
Well said! Thank you for your feedback!
Adamz72 I sprinkled some Hershey’s fudge on my chicken & mix my rice with apple sauce. Bon ap tit.
Maybe you should start not being creative with your grammar lol. But that's how people make good food is just doing some science with it.
Adamz72 9
MysticStrike ForceSSJ3 wh-stfu
Fouad "since it's off-season" abiad . For real though this guy's a beast and well spoken
Holy crap this dudes huge!
That’s what she said
"If I miss a meal I will be lighter the next day." ...I wish I could say that about myself xD
SaborMetallico well the more muscle mass you have the faster you lose it. “Use it or lose it”
He turned something that he loves into his career.. I want that ☹😭
The main thing for me is when he talks about variety of food and to learn to make different types of dishes.
I agree 100%!
Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.
Its sound to be my breakfast for the whole year 😂
3:57 thanos cream of rice
lmao
Does this dude have time to play fortnite
hahahahahaha
Heat Boi stfu
Lmao fortnite everywhere
Lol
I see a lot of bodybuilders not heat up their tortillas lol. You guys should warm them up first on a skillet. Takes like 2 min and it’ll make your burritos taste so much better
I just had an omelette with spring onions and shrimps for breakfast. *close enough*
That sounds so good tho