The Ultimate Dumbbell Shoulder Workout | Seth Feroce
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- čas přidán 25. 07. 2024
- www.AxeAndSledge.com
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The 1-1-1 Stack!
The Best Bodybuilder Preworkout Stack in the Game!!
www.AllAmericanRoughneck.com
Shoulders and Triceps
1. Dumbbell Side Lateral Raises - 4 x 12,10,10,8 - last set 3 set drop set
2. Seated Dumbbell Presses - 4 x 12,10,10,8/16 - last set Seth Set
3A. Bent Over Rear Delt Raises with DBs - 3 x 12,10,10
3B. Rope FacePulls - 3 x 12,12,10
4. Dumbbell Shrugs - 4 x 15,12,12,10,8
Triceps
5. Rope Pressdowns - 3 x 20,15,12
6. Skull Crushers / Close Grip Bench - 4x12,10,10,8
7. One Arm Cable Pressdowns - Burn em out! - Sport
I swear to God when I see seth video I'm like today is gonna be a good day
His lectures alone give me motivation
Thought I was the only one...... this guy motivates me
Couldn’t agree more. Especially when you wake up on shoulder tri day and this is the first video in the list🙏🏻🤙🏻 Seth you are the man. Keep grinding brother 🤙🏻
He’s part of my big 4:
1) Derek More Plates More Dates
2) Coach Gregg
3) Seth Feroce
4) Vigorous Steve
(Used to have 5 … but if you listen to Leo and Longevity long enough… you start to see some exaggerating and possible outright lying 🤥… which is unfortunate)
But Seth… regular dude, regular words, and someone who survived being insane with the cycles and kept mad gains on HRT … at 37 and headed that way… it’s good to see what I believe is my jacked future
@@sebastianmeadows3005 don’t forget Jonni Shreve!
I love the in-depth explanations Seth does. The excitement he has is infectious. It helps me so much! The absolute pride in the ingredients that go into the supps is phenomenal.
Ya he's definitely a motivating man! It's probably alot easier to be motivated when your businesses are killing it and your living the life of your dreams lol. I'm not hating tho I learn from him and anyone else I can when it comes to staying on your grind. I would love to try his supplements but being a hwmf with a family of 4 these days I don't really have that kind of money to spend on supps. The cost of everything has almost doubled and my pay stayed the fucking same ! I'm about to start a new venture tho and the future is bright! Stay motivated mother fuckers!
First day impressions:It arrived in a waist high box. czcams.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
My favorite dude in the game. Always tells it how it is with no BS.
Seth is the most refreshing Dude on CZcams. Old school all the way. His love for lifting is inspiring. Never Change Seth..
Seth I tried your style of face pulls today while imagining hitting the double rear pose and have never felt the activation of the rear delt so much in my life, for someone who struggles with shoulders that little bit of knowledge is a life changer, thankyou.
Keep these descriptive videos coming! Need one for BACK next. The chest video with Hany is a classic. Seth’s no bullsh*t way and energy is contagious.
LETS GOO!! OG Bodybuilding Seth is backkk
Seth, you are by far one of the best!!! True down to the core!! I will definitely be putting this into my deployment exercise regimen!!
Seth please put out more of these video’s I love these workouts & how you explain each one in depth.
where you buy those supplements???
agreed
Facts !
Great seeing more videos coming out again! Thanks for the content guys.
Explanations of what you do are awesome!! The tips are simple and to the point!
Seth, I know you miss steroids and being as big as you were… but I think you look better than ever. Super lean, yet still huge at the same time.. and also shredded. You look 10x healthier and seem to really have your health on track. Loved the video, thanks for the old school workout video!
he still takes them bro just much less
@@maxwellgoldie_editor you can tell he doesn’t do as much gear he shrunk way down
@@maxwellgoldie_editor he’s on TRT… obviously
@@pleasekeepbritneygrinersru2204 of course Ty just framed it as if he's wayyyy healthier, he's not off tho
@@maxwellgoldie_editor No one said he was off completely. bro.
Seth is so focused on his workouts I've been following him for a long time, he is so knowledgeable in his training regiment, he never sugar coat anything he stresses blood flow which is so important for muscle growth may god continue to bless you my brother 🙏💪🙏❤💯
Amazing workout loved it very effective spot on keep these coming
Dude you were absolutely hilarious in this video. Appreciate the hard work, the honesty and motivation. 💪🏾
Loved this video! You explain the exercises very well! More please!
YES!!! Feels like forever since the last workout video. Thank you for the inspiration, knowledge, honesty and overall BadAss vibes 👊
Made my day and had a great workout with you homie!
ordered my preworkout can’t wait to try it
Thanks Seth! Been missing your workout videos that always come with great tips 😅
Great content, thanks for the upload.
Seth is right. I take the 1-1-1 stack and it’s incredible. It plus his videos plus eating better has changed my life.
I'm enjoying your interview with Greg on his channel. Fun as always. 👌
“Ribeye ass cheek!!! “ 😂😂😂. My fkn man!!!! 🙏🙏🙏 absolutely love everything you put out there brother… take care out there
Found your channel not too long ago and hold it as probably top 5 most valuable CZcams channels I’ve seen 💪🏻
Awsome man, love these vids, keep em coming
I love these training videos. Thank you Seth.
Honestly Seth if you ever though about another career, i think you will a great teacher that your students will love you. You explain stuffs with good illustration and explanation. Keep this going!
Wow! Love it! Back to bodybuilding vids! Miss them!!! Always great stuff! Lots of tips! Lots to learn! THANK YOU Seth! NEED MORE PUMP COVERS!!!! I’m obsessed lol!
Thank you Seth this is exactly what I needed to hear for shoulder day
This guy’s honesty is refreshing! Seems like a humble person
11:43 man with this music, it matches your monstrous physique. We need a playlist for sure
Yes!!!! please Seth we need a playlist
true i always search for the songs but most of the time cant find them :(
Such a top bloke
Always giving knowledge
Much respect
great explanation and thought about your angles. Keep Killing it!
Love the Body building workouts!!
More please!!
Man, I love videos especially where you break things down. Love that you open and honest. I'm learning alot but cardio is something I'm still trying to break into. Keep up the great work.
I was the same way! I had no trouble with nutrition and workouts but I just always put off cardio and used many excuses. Oh I'm not cutting right now. Oh I don't have enough time bc I already work 12hrs and lift for an hour. Oh I don't want to lose muscle. I finally manned up and just started with 10 min on the elliptical 3 days a week after workouts. Then I went to 5 days. Now I do just 15 min on the elliptical after my workouts 5 days a week and I'm in the best shape of my life and feel the best. I realized I was doing way more volume than I needed to do as well. I do 9 to 12 hard sets for each muscle and take 6 to 8 of those to failure and I'm still able to build muscle or def maintain what I have while staying lean and not starving at all!
Always a good day for a shoulder workout 💪🏽 👌🏽
Gosh dang! That was just another enjoyable video 👍
Even non sauced Seth has the craziest separation it’s insane man . Shoulder god
I can now say that old man muscle is a thing 😂😂
Mature muscle and decades of training💪🙌
@@SethFeroceOfficial Explanation on the board or the board to fully activate the arm muscles
thanks for your Chanel I have learned more with you in one video than with any work out magazine or other channels 👍💪
Love it man. You are bad to the bone! Helping me push myself more which I d8dnt think was possible.
love your content, much appreciated
The 🐐 has spoken . So helpful and inspiring as always 🤘
Awesome video again Seth Thank you!
Miss the videos big dawg,good to see you back💪🏽🔥💪🏽🔥💪🏽🔥
Good content as always.
Def going to try these in the gym
Great vlog as always thanks bro..
Love you're videos brother very informative.
Keep these vids coming
Great energy and explainations mate, you speak loud and clear, whichg is great.
Seth coming in with the sick workout and some highly valuable commentary! Keep it up Seth!
Always with great tips thnx Seth💪🏽
Dumbbell workouts!love the oldskool style!!
Holy hell. Just did this after a week of the army telling to guard a road. Hella good pump and great feeling afterwards. Thank you!
You should do a video of what you do outside of the gym, routine stretching, mobility, chiropractor, massages etc
When I hit the gym I make sure that you are on my tv training! Feels like im training with you buddy! Keep it up 💯
Seth is the shoulder God! I get so much out of his shoulder training tips in the gym!
The mailbox always looks taller when the grass is cut.....love your videos! Thanks for explaining things in detail. Old beginner was clueless.
No other channel would I immediately click the video and hit like before even watching. When you see that title on a 23 min Seth video you know it'll be sick. You're the man Seth, an inspiration, keep it up! And fucking right with the Albanese.
Hello sir The way u explain things and motivates is just unexplainable , I am following you from a very long time and must say that I have improved both mentally and physically
God bless u
Seth's videos simultaneously motivate the fuck out of me and make me consider hopping on gear.
Was gonna do shoulders today but I’m glad I didn’t. Definitely gonna do this tomorrow
I just really love your content and your advice and the way you approach things
Love the Videos Seth , always tons of information and training ideas ,you look incredible on the Grey side ,👍🏼💪🏼
Love this channel! Huge fan of Seth 💪🏻
more workouts vids please, they are phenomenal
Another great video Seth 👊🏽
Big fan from denmark seth🔥💪 love your energi and keep going🙌💪🔥
Seriously Seth thank you for all your videos your the man
Good shit Seth, great info in here!!!!!!
Seth I gotta say you look the healthiest & happiest you’ve ever been. You don’t have that super bloated bodybuilder look and maybe your not the biggest you’ve ever been but who cares. Your an inspiration to the sport and with relatively young dudes dropping left and right I really hope these younger guys learn from you and see how to do it right. Gear works and feels good but there’s so much more to life. Lift heavy, stay safe, be functional and fu@$able is the best way to live. God bless brother.
Thank you so much Seth Feroce you save me this year you are my Role Model ❤️.
Since I’ve been following your workouts and advice my pump has been crazy!!! 🐐
Amazing my friend i love the workout your explantion i will try it 💪💪
Yesterday was Seth sets for shoulders for me👌🏽💪🏽🤝🏼
The tricep workouts at the end is how Iv built my triceps. Killer video
Truly Inspiring
Seth is the best fuckin' body builder adviser, no hidden secret just sharing all he knows..good job Seth, you will be fuckin' remember always.
Love your sick sense of humour. Some good tips too
I love the explaining on blood flow and what the goal is.. but he starts to ramble I die laughing 😂 rib-eye ass cheek had me rolling. Love the vids boss 💪🏻
Love the videos and content Seth and your enthusiasm and self motivation is second to none and all that is transferred from you to us watching and makes for great workouts. Very best wishes. Jim Harrison Cheshire. UK.
Thank you Seth!
havent seen your content for ages coz youtube was hiding it, looks like u finally got your own gym, congrats man, it always felt like ppl in that old gym were getting in your way during your workouts
Yea, Seth. Tell us like it is. Appreciate the science and tech of the movement to get the posing results. Your candor is refreshing.
THIS is an awesome video! AND hilarious! “Ribeye ass-cheek”.
Love your tutorials within each exercise. Been awhile since I watched a Seth-monster video. Keep ‘em coming Mr Feroce, you are a motivational force. Thank you!
Missed videos like these
Yay!!!! Seth’s back!!
Thanks, I missed this.
So much gold sprinkled throughout your videos seth.. appreciate it 😈🤙
Set sets are the shit. I’ve Been doing them for a while now. Crazy gains.
This video is supper dope
Nuff respeck bredren 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 keep the videos coming
Your professional advice, thank you Mr. Feroce.
Cheers dude
Man... I am so glad Seth actually mentioned how under estimated electrolytes are which I thought the same. I started taking them last month prior to workouts and it has genuinely been game changer. Been using the SiS(Science in Sports) Hydro Electrolyte Tablets.
Seth's such a madman, love it
I will say this agin for the newbies. I have been training over 38 years and Seth knows his stuff. He actually trains old school minus the things we found out years ago weren't good for you . He is one of the only people I recommend to the younger generation. 💪💪
I give a thumb up before I even start watching the video. Been missing a new one so much that once it is realised I just smash that thumbs up button and get excited like a kid that is about to get a whole bag of gummy bears . Love you Bro! F*cking A!