7 DAY CHALLENGE - CALORIE 🔥 BURNING 7 MINUTE WORKOUT TO SPEED UP YOUR METABOLISM - START NOW
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- čas přidán 4. 06. 2024
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Wow I’ve lost 5inches and just completed this 7 day challenge x this is second one I’ve done and love it x Thankyou so much , glad I found theses x in total I’ve lost 7&1/2inches all over in a month, 2 of your challenges, few hiit sessions by the body coach & yoga x 😍😘
Frances Andrews are you serious ????
? What do u mean?
Which one of the 7 day challenge u did?
Sana Samreen this one , energy was really boosted
Done the muffin top one for 7 days and slimmer legs - in total I’ve lost 9 inches - give them a try x
France u do it in night or morning???
I mean which time is best for this exercise???
Started doing this about 3 days ago and everyday I had to take extra and longer breaks while doing this workout, but today was the first day I did it without stopping and I’m so proud of myself, thank you so much, I’m trying to loose weight for when I start high school and show everyone that called me fat that I am strong no matter what shape I am 💪💪💪
You can do it!!
R u still fat?
Kenasha Worthy HHHAHAHAHAHAHHAHAHAHA
Vile comment... Insecure are we
Grow up
I have been doing this for 7 days already (just completed today). Along with healthy eating, I’ve lost 1 inch around my waist but 3 inches around my stomach. Lost 8 lbs in 1 week.
Whats your starting weight and height
Well done ❤
I have been doing this workout everyday for 305 days and still counting!! ❤️❤️
wow !that is amazing
Wow did you not get tired of doing the same things?
This little workout is amazing on day 4 of rebooting my fitness after winter weight gain and WOW I felt and saw results after just 2 days!!! I think I will be adding this 7 day workout once a month after this even! LOVE IT!!
Goodluck
Did you lose weight?
lost 2 kg in 9 days, doing this twice a day plus 7 min belly fat challenge by lucy. Thanks a lot #LucySquad
Do u follow diet also
Do u follow any diet plss help us
For those asking a good diet should give you better results
@@udayasree8538 just do calorie deficit into a calorie counter app and it will tell you what you need
DAY 1: ✅
DAY 2: ✅ (I did it twice)
DAY 3: ✅ (with her waist and legs workouts)
DAY 4: ✅ (with her waist and leg workouts)
DAY 5: ✅ (with her waist and leg workouts)
DAY 6: ✅
DAY 7: ✅
Before: AFTER:
tummy: 29 inches. 28
waist: 27 inches. 26
arms: 9.5 inches
calves: 14 inches
thighs: 19.5 inches
*it really is effective guys! There might noy be a major change on my measurements, but my metabolism really improved. I am not that sensitive to cold and I don't feel constipated often anymore.
Congrats for youu
Hi does this really help for constipation....cz I feel I have slow metabolism n so I feel constipated
@@richagautam6518 do the stomach vacuum or the Japanese towel. Is very effective for me.
Hey, may you please share the links to her stomach and legs workouts? The ones you used? Thanks so much. BTW great results 👍 👌 👏 💪
I must say, I am turning 52 and I feel better than in my 20s because of Lucy's workouts! They are so wonderful and doable for the rest of my life. I also got her cookbook and it is the best thing I ever did. I feel beyond words better since eating healthy!!! :)
Amazing😘
55 now
wow,, great!!
30,, just once following her exercise, sweating a lot here
but i am already thin
Please do 4 / 7 minutes: slimmer hips and "love handles". We all have problems with the fat building there (: Like who wants!!!
She allready have that video ( muffin top workout )
I like the muffin top work out 😁 it's hard work, but got ride of my love handles after two weeks.
Also just so you know, you can't spot reduce! Your body will need to lose overall fat which will include those places (some might be more stubborn) no hate ofcourse just wanted to spread some knowledge :)
Can you give me the link of slimmer hips..and in how many days you saw change in it..??
@@aarohikapil9103 results may vary. it depends on each person. Try it yourself.
I have been doing Lucy's videos for 6 weeks now and they are the best realistic workouts I have found. I feel so much better. I've lost almost 10 lbs and about 2 inches off my stomach. I feel confident I can continue my weightloss journey with her variety of videos.
Well done💪🏼💗 Lucy❤️
@@lucywyndhamread is this okay for 65 years old?
I’ve haven’t been measuring the inches I’m losing but this and your 7 day challenge to lose 1-2 inches has helped me lose 7 lbs in the last two weeks and I’m pushing for more! These are amazing workouts!!!
Whats your starting weight and height
How many workouts were you doing
What was your start weight. People who have alot to loose will loose more quickly.
Wait what’s 7lbs in kg?
Your workouts routines are the only ones my knees love. Thank you!
Every morning, after wake up I do this, start from 98kg, now 9 days down to 94kg. Keep going as my new morning routine
I'm going to start tomorrow
Started my 7 days today, I’m also doing the 7 day muffin top challenge as well. I’m currently recovering on the couch after both videos. Wowza! Wish me luck for the next week. I CAN DO THIS!
Y'all this works 😩 whenever I start doing these exercises I notice I get hungrier quicker than normal meaning I'm my metabolism is up and more calories are being burned. Whenever I stop doing these, my metabolism goes back to normal and I start gaining the weight back. So do this workout and keep at it! It works!
Thank you Lucy! Day 2. I'm loving this so much. I've already improved with the workout and it's only been 1 day. I feel so good after this workout. Excited for day 3!
I am extremely lazy due to long term (Decade) home isolation due to phobia and find any and all exercise boring and just cant stick to anything! I have next to no fitness at all.
I did this 6 x a week for 2 weeks without changing my diet. I never measured myself before hand but in those 2 weeks I did lose at least 4lbs (6lbs max)! I was amazed! (Using my fitbit to help me track progress, it only uses body fat% and weight so I will be using weight as I have no body fat% scales, also keeping a wall chart to track what exercises I use and measurements )
First day I was pausing the video to see how long there was to go after just 3 mins, I can now fully complete the 7 mins without having to have a break or stop early. After another week or two I plan to change to another workout or add another 3-4 a week workout onto this.
Found my old measurements! I lost 1 inch from my thigh and 0.5 inch from my waist!
You are going to hit one million subs in no time... Too good and easy
I saw a quote on IG yesterday that said "Action is followed by motivation" I decided to stop thinking about doing one of your workouts and did this one this morning. I'm determined to get fit. Thank you Lucy x
Great workout, also LOVE the schedule have printed that off and put in my diary, very motivational! thanks
I can see a difference!! I'm shook! I have done 3 challenges so far and I'm going to keep rotating them! I love the burn 💪🏼 your workouts rock!!
I love seeing the before and after images and how you go right into the exercise. My knees hurt easily so I can’t jump much but I can do the modified ones. Thank you Lucy.
my body has changed . I have more energy, and I can not go a day without a workout. This is a great feeling. tysm
Your videos are the bomb. My 6yr old daughter just loves jumping around ....I have introduced relatives in their 60s. The love the fact that it is short but they still work up a sweat.
Many thanks
Seven days done. On to the next one tomorrow. Thanks Lucy xx😊😊❤️❤️
In quarantine and Ramadan 2020 :)✌🏻
رمضان ٢٠٢٠
Thank you so much for making your videos! I love how you incorporate the two levels in one video. Due to multiple surgeries in two years, I am so out of shape and I am no longer able to do fast jump movements. When I found you I just started smiling and crying in relief. I have just started the exercises and I am happy to say I am in love with your videos. Thank you, Thank you, Thank you!
Thank you Lucy! Day 7 done! So excited to start the new workout tomorrow!!! I was hesitant to measure, but Lucy, I've lost ANOTHER 1.5 inches from my waist!!! I can not believe it. I now fit into clothes that I've had hidden in the back of my closet for over a year. Thank you SO SO SO much! I am so happy. Since the first 7 day workout I have lost 7.5 inches on my waist total!!!!
could you please tell me what you're doing to lose so many inches from your waist?
amaksim yes plz do share which videos did you follow specifically for loosing 7.5 inches??
Sabrina Quirino consistency is key. I have done all the 7 day workouts. 1 each week. I saw the most results after this one and the original 7 day one she posted about 2 months ago. You have to be consistent with your workout and eating in order to see results. Even if you can't do the moves the full way, doing your best is most important. :)
rhythm divine hi Rhythm. I posted a response to Sabrina about the workouts. Consistency is key. I found the best results from doing the 7 day workouts. If you do them everyday you will see results. You also need to watch what you're eating. Just follow Lucy's advice in her videos and you'll see results. :) She is amazing.
amaksim thankyouu so much 🤗🤗😊😊
I switched back over to this workout. It's been a really rough week for me and I missed 2 days of working out. That's my first time in over 2 months. This was such a great workout to start back up with. It kicked my butt! ❤️
Really enjoyed this 7 minute workout!
Enjoy loads of your others but felt this was a good mixture and fun!
Right now made my first workout of this video, because my old, 15 minute workout stopped having effect after I lost 15 kilos last summer (From 90 kilos to 75). 7 minutes, I feel the effect and it made me so happy! Thank you!
Hi I did this for 7 days and lost 2 inches from my hips, this really does work, highly recommended. I did do another 7mins work out afterwards too.Thank you Lucy you are so good at what you do, long may this continue!. I'm now going to do the 7mins belly challenge next 👍👍
Well done✔️💗💪🏼 Lucy💋💋
I just finished my 7th day..definitely have more energy i feel great. Keep the videos coming you are awsome thank you .
😻💪🏼🌟✨🧚🏼♀️💖💋💋
Lucy, I am the dancer who did your other seven day challenge. I am trying this one this week, and I just wanted you to know you are a world changer! You are incredible. I am so happy to have stumbled on to your channel! Thank you so much for making these videos! Your channel is priceless!
Yes, it is!
OMG i just finished move 4 and i can barely breath and sweating alot
You have no idea how effective this workout is until you try it. Lucy is brilliant 💞
LOVE LOVE LOVE ALL your workouts - stack your 7 min fat burning along with arms, legs and ab workouts after my morning cardio - PERFECTION!
I just started this on 1st Jan 2021!! hoping to achieve a better and healthy body!
Day 5 complete and have noticed my energy levels have increased x already planned another for next when completed this one x ❤️💪
love how your workouts are short And actually work ,realist trainer on CZcams 💋💋💋been here over a year 🌹🌹🌹i followed your last seven day challenge it works
+kellyann noble 🎉🎉🎉🎉💃🏼🌹🌹🙅🏼💋💋
Thank you Lucy for making exercise fun. Have been doing your videos for a few months now easy to fit into a hectic life off being full time Mum to two toddlers 🙂
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7:done
Well you did it, any results?
Hey Lucy! Just finished this 7 day challenge and I lost 4lbs! I’m so happy and am looking forward to starting your April challenge! ❤️
Caitlin mc donald waw!
only finished this challenge also other one
lose even belly or over all weight
plz eeply me
Your writing about 7 day challenge and your looking forward to start her april challengel. Where Can i find this callenges?
Lucy please reply l have 91 kg now what type of your exercises can l do for fast weightloss please.......
did you follow any specific diet?
I absolutely love you!! I have been using your workouts for over 2 years now. I have recommended you to sooooo many friends and family. From age 24-76!!!! You are so well rounded as an instructor❤️ I love how you literally have a workout for everyone and I give you props for being one of the only trainers who put out great content for mature women or seated workouts as well. I found one of your seated workouts after a knee injury and because you were so thoughtful to put something like that out, my fitness goals were still met!❤️ take care and THANK YOU!!! Could you please put out a tiny waist video that explains what exercises to avoid as well. You were one of the only instructors who said not to do planks for a small waist and that was golden for me! I literally saw and inch loss in one week when I removed them from my workout. I was at a point I was seeing a gain and was confused but you set me on the right path!
Loving the modifications!!!!!! Thank you so much!!!! 🌻
Im so grateful for your workout videos! It's so nice to finally find workouts that I enjoy doing, thank you!
Loving this workout and challenge...just finished day 3 and feel so good already especially compared to day 1 !! THANK YOU LUCY :)) x
Ok 2nd day down. I was actually terrified because 1st day was tough. But, 2nd day was a bit easier..except for the 2nd move was tough coming right after the 1st move. So proud of myself. See you all tomorrow. We can do this!!!
Did you get results?
Love your work outs Lucy 💕thanks for making such a great impacts in our lives 💕💕💕💕
It's been a while since I've worked out & this video has motivated me to start again! It was quick, but effective! 😊 Love your videos!
Yup
This il be giving a go i love the other workouts too. Being paralised in my right arm and i dnt struggle with any of your workouts. Thankyou xx
I've never EVER regretted a workout!!!!
Hi Lucy. Just started. I’m a 52 peri menopausal lady and have another four weeks off work to get in shape. I’m loving the short workouts. I’ll update my results 🤞. Ruth x
Lucy you are awesome!! I’ve been doing keto for about a month and a half and occasionally I had a plateau so I would plug something new in. This time I plugged You and and on day four of the seven day challenge I ran/walked a mile and then did your seven minute workout. Something about hitting my 20 pound mark this morning motivated me to keep up the great work! Thank you for all you do for us. Have a great day!,
THANK YOU LUCY for these incredible 7 day challenges!!! I absolutely LOVE these workouts! I always look forward to them every day for those 7 days! Also when you are speaking in the video, I love the motivation and advice you give!!!
By the way...LOVE the outfit!
How many times should I do these exercises in a day?
One time in morning is best. Do as directed. Thanks
@@rrrrfrrr9359 I do them once a day, but do about 4 other work outs, and do different ones each day so you don't get bored
@@sherianstanley5997 I do the same but with 6 workouts!
Just finished !! My new favorite !! I love new moves !!! Thank you ! xx
I love your accent so I never turn down the volume. Thank you for the video I've been doing this 3 months I feel amazing .
WOW! I really love the short spurts of energy! Thanks.
I feel like this video has changed my life for the better. I have never been able to maintain a workout habit but I've been doing this for 15 days now and absolutely loving it. Definitely noticing my waist toning up and I feel more energetic and motivated. Thank you Lucy! 😊
💪🏼😻💗💖✨❤️
Thank you so much for what you're doing to help someone like me. I've been doing it for few days now and I love it 👌🏽🤩. I feel tired every time (because I'm fasting and no energy 🤭🤗) but that doesn't stop me from doing it, I believe it's doing well to my body ❤️❤️❤️
Thank you Lucy. What you're doing is so incredible. Your videos mean the world to me ❤️❤️ ❤️
I love all routines. It doesn't get boring. And I finally felt my muscles from my arms.
I'm a Beginner and I like the 7mins work day two for me.
Done for the first day, really amazing workout!
Part 2 for me thus Superbowl Sunday!!!! Yay!! Thank you, Lucy!
I've been doing this work out 6 times daily for the past couple days, although I don't see too much change in my appearance, I definitely notice lots of change in my energy! ❤️
I just finished this 7 day challenge today!!! I feel a lot better and not as weak as I did before. I need to lose almost 90 pounds and I am so thankful to have found your videos. Your encouragement and strength helps more than you know!! THANK YOU FOR ALL YOUR HARD WORK!! 💋💋🌼🌷🍫
Darla Renee
That’s mean it’s really Worked
I am tooo start 🙈🙈🙈🙈🙈🙈
I am 95 with 5 feet and 7 inches
Darla Renee
Hi Lucy, I adore you and my body improved tremendously with your work outs. But Id like to request for a "period workout"? something that is lighter and fits ladies having their monthly period.
I just did this workout !
I can feel the burn and I’m so sweaty but it was so good I’m loving doing all these different workouts everyday thank you 🙏
Thanks for these workouts. Really like that you have a beginner on the left and an advanced on the right. Started the “Lose the belly fat in 7days” will start this one today too. Thanks again, Rosemary from Vancouver Island, Canada.
It was a struggle for me to do this today. I wasn't feeling well earlier so I thought I'd skip, but your workouts always make me feel better, so here I am! Another great day with this workout.
Hi Lucy, I love this series. I would love to see some updated one please. Love all your workouts ❤️
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Week 2
Day 1: ✅
Day 2: ✅
Started on Saturday. SW 261
Today is Thursday I’m currently 255
Thanks Lucy!! I’m gonna keep going girl!!
Starting this by next week yayyy 🙌😍
Your workouts made me go down a waist size already in about 3 weeks
Claire Crawford really that’s great. Did u watch your diet as well?
Tina Chen I think I watched it more but mainly I believed it was her workouts. I also tried including berries in my oatmeal every morning and spinach and at least one veg with dinner everyday on most days. I think the extra fiber really helped too
Which excercise?this .metabolism one?
Claire Crawford which video plz tell me
Claire Crawford omg well done
I started today and I love it. It's really fun! Great shirt! Yesterday my sister gave me thanks thar I introduced her to your videos! Nice day to all!
I'm also a filipina, I really love your work out. I do it every day thank you very much. God bless
i do it everyday. It's really hard at the first time but it's better next time. I feel stronger and relax 😃😃.
Hi Lucy, thank you so much for being helpful to me. Could I please request for a 7 day work out to get rid of love handles or side fat
U can see her muffin top melting workouts.
Hi I’m 67, 68 in March. I love your 7 minute work out. Have done it every day since New Year’s Eve.
😻💪🏼✔️💃🏼🧚🏼♀️💋💋
I have discovered you two weeks ago and i must admit that I simply adore your positive energy and your workouts!
I already completed 3 of your challenges and i started this one today! I challenge myself to complete all your challenges in 3 months! Wish me luck!💪
Keep up the good job!
Thank you!
Much appreciation,
Elena😙
Yay!!😻💪🏻💃🏻✔️✔️ Lucy💋💋
hey lucy... your workouts are really great. would be of great help if you can upload some exercises that help in PCOD problem
I have to do this at 11 at night when my lil ones are asleep but hey at least I get it in
💪🏼✔️💪🏼💋💋
@@lucywyndhamread hye dear how many time do this workout in a day And what is yours diat plan please say please
Me too
How many days should I do it
Lucy, I would like to thank you once more for this program. I am now 6 months pregnant and along with your workouts for each trimester, I am doing this one (the easy version) and my weight gain is totally under control, I feel energized and strong. Thanks a million!
😻💪🏼😻✔️💃🏼💗❤️
Finally did this, challenging and fun to the core. Tired but happy.
my morning isnt complete without a lucy workout
I did this workout this morning....wow, I am gonna do
This challenge
Thank u so much..I m trying to lost my weight...today is my first day...I m very glad about my self....
Lucy, I love the speed and pace of this workout. Please provide more of these awesome routines. Great workout! Thank you!
💖🧚🏼♀️💕✔️❤️
Hi Lucy
Please do a video for getting rid of saddlebags? 🤷🏻♀️
Daksha Yadav Change what you eat,no fast food only Vegetabels,and Fruts,all fresh and raw Food to!No sugar and Sweets,It easy,and No Meat at all!!
I am 1 yr too late but surely meat cannot be so bad!!! I mean lean meats of course
To me you're simply the best!
MrsElkn yesss 👌
I agree ✅
same here
I think your right
I concur!
I loved this workout!!! I think this is my favourite 7min 7 day one so far
Best workouts on CZcams!! Thank you! 💜
I will start this excersise from tomorrow I am very excited😗😗to do this excersise 🤗🤗
Challenge accepted👍🏼let's go get that metabolism make-over👏🏼💪❣️
Alice Perez Bautista how did it go?
Kubz P hello Kubz,I have regularly been doing practically all of Lucy's workouts. In fact,at age 65,her routines have made it possible for me to see amazing results👍🏼💖My metabolism has reset favorably and glad to tell you that I am that lady in Lucy's video above @ 2:10♥️
Alice Perez Bautista wow nice job!
Day 1 yes
Day 2 yes
Day 3 yes
Day 4
Day 5
Day 6
Day 7
I Love This Workout...She's Great And Very Knowledgeable...
Love love the red your wearing 😘 Awesome work 👍👍
Love this Lucy! It's amazing! What shoes are best for your exercise, wearing high street brand ATM but time to invest in some more .. Thanks as always xxxxx
Day 1!! Can't wait to see results! Your workouts are always enjoyable, I'm sweating but still feeling alive! Not desperately needing a breather lol xD I'm wishing everyone a good fitness journey as well!
Hihi I was on and off. Getting negative situations leaving me feeling lazy. Soooo I've lost an inch in my waist and also my arms after healthy eating (bigger lunch, smaller dinner) and this only once a week lol I felt bad but i know I shouldn't blame myself for my current situation.
So this is another update. Will do this everyday.
Day 1: 27 inch waist. 33 inch hips. 11 inch biceps. 22 inch thighs.
Had my day 1 today. Will tell you how this goes. I want to increase my metabolism. Hope this works.
Thank u for this videos they’re awesome! They really help for ur health, loosing weight, feel better over all! God blessed u! 🙏