Are The New Apple Features HURTING Your Health? [No Food Rules News 11/9/23]
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- čas přidán 23. 07. 2024
- Hey guys!
Currently ya girlie is up in the skyyyyy headin’ on vaycay! But I wanted to be sure to give ya your weekly updates so enjoy this Wednesday recorded edition. If anything groundbreaking came out Thursday AM, well, we’ll cover it next week HA! Today we have got a lot of talk about “where do you draw the line?!” This is a shorter episode for a variety of reasons I discuss in the episode.
What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!
Watch The Travel Snacks Video Here! → • Snacks That Don’t Suck...
XOXO
-Colleen
Join THE SOCIEATY and learn to eat with no food rules→ nofoodrules.co/TheSociEATy_NF...
This week’s stories:
New Apple Watch to monitor blood glucose and pressure, sleep apnea signs: report
nypost.com/2023/11/06/lifesty...
M&M's Drops a New Vanilla and White Chocolate Flavor for the Holidays
people.com/m-and-ms-drops-new...
Fans are concerned that Mindy Kaling's canned salmon salad is going to stink up the plane
www.insider.com/mindy-kaling-...
After a college student took nearly 800 mg of caffeine - double what dietitians recommend - for a TikTok, he vomited and said it was the 'worst day' of his life
www.insider.com/man-overdosed...
hope you have a lovely and relaxing vacation!!
I haven't had M & M's for years. The peanut M & M's were my favorite, but I really want to try the new ones you mentioned.
Do it! Have fun with it!
Hi Colleen, I’m new to your channel and just enjoying every minute of it. Love your sense of humor too! Soooo, my favorite m & m would be the one that is in every peanut m & m bag and that the solid chocolate one. It’d be great if they made a bag of just those. It’s always a nice surprise! I also like white chocolate, so will have to find those Christmas jewels. Ummm. Take good care!
Also, years ago, I brought a tuna pack with crackers onto the airplane and as soon as I opened it, I realized the smell. I tried to eat it real quick to get rid of the smell. …. Oh my, too funny
Welcome!! So glad you are here!
I love the peanut ones ❤❤❤
Enjoy your vacation🌴
Thank you! 🥰🥰
turned off the calorie counter a while ago on my garmin and it's made my whole relationship to data shift. I'm an athlete who supports well-rounded health, but cals personally always overrode other metrics was using. Now i don't wear it unless i find it useful for distance, time or altitude. Deep down i knew it was inaccurate (hugely because i never put accurate data in at the start anyway) and unhelpful to my growth away from poor mental health
Love that for you!
I genuinely prefer the stronger flavor of dark chocolate especially paired with fruity flavors but milk chocolate is good too (I don’t really like white chocolate, it’s too sweet for me)
Colleen I know its irrelevant but tell us about your jewelry. They keep my eye in every post necklaces and bracelets . Enjoy your vacation ❤
Omg yes! They’re like 97% made by Mary! Obsessed never tarnish and I never ever take them off! Rings too (minus wedding stack) I also have an Abbott Lyon bracelet but that’s the only non made by Mary one!
The sugar cookie m&ms are crispy, but the flavor is way sweet. Personally I love the coffee flavor and mint flavor.
Somebody got angry at me for teriyaki beef jerky on a plane. I thought it was low odor and I only opened the bag long enough to take out a piece and then chewed gum. But she was angry
That’s okay. Somebody got mad at me for eating an apple. I guess it was too crunchy.
OMg 🤣🤣🫣🫣🫣🫣
Omg I’m so early
I came here 21 seconds when it was posted- HELP IM TO EARLY-😭 I’m gonna say this once I am first but also you all can’t be first-
I've been off and on a mostly whole foods plant based diet for decades. As most vegans do, I crave cheese and junk food at times. Although I've lost about 80 pounds in the past 6 years, I still have about 90 pounds to lose to get to a normal weight. I have been doing the dieting/binging yo-yoing since I was 13 years old. I managed to stay on a WFPB (whole food plant based) diet for about 5 months, losing a bit very slowly. Two weeks ago I babysat my nieces. There was pizza, chips and all sorts of junk food sitting around, and I binged. One thing about these foods I've noticed, if you go without eating them for months on end, they taste like ambrosia at first. So I've got all the craves back now.
I've tried intuitive eating at least 5 times. I would bring in ALL the "forbidden" foods, thinking unrestricted eating would fix me somehow. I would have practically all day binges and gain 20 pounds in 2 weeks. Then I would wait until I finished off all the "bad" food, then go back to my WFPB diet.
I've been watching your shorts on CZcams for several months now. I would "like" the videos even though I felt intuitive eating was impossible for me. Today I found your 1 week meal plan for binge free eating. Now I have the answer! I always skipped the biological reconditioning when I tried intuitive eating. Thank you Colleen for giving me hope that I can give up binging and gaining weight - forever!
I will have to adapt your 1 week meal plan A LOT! It contains some of my greatest fear foods. It also contains animal products that taste yucky to me.
It’s meant to be adopted! So many people tell me the same thing as you- I tried this and it never worked until now!
@@ColleenChristensen Thanks! :) After watching many of your "what I eat in a day" videos I noticed that you eat a lot of the same foods I ate on WFPB. It blew me away that you eat WASA crispbread too, as well as lots of veggies, fruit, some legumes and whole grains. That's reassuring to me. I know those foods give me energy and make me feel healthier. Having the richer foods on occasion but not binging on them is what I'm hoping for. On occasion means at least once a day as opposed to all day junk food binges.
What about obsessive compulsive eaters, where do we fit in to intuitive eating .. I either have to go all one way or the other... Let me eat some M&Ms and it's off to the races
There is so much more important stuff in life than tracking all of these nonsense every single day!!! 🙄😂😂😂Sure it’s good to be aware of it, but like you say if it ends up in the wrong hands… thank you, Colleen for giving us a broader look on these stuff! 🩷🩷
Xoxoxo!! My absolutely pleasure thank you for being a part of this community!
Firstt❤❤❤❤❤
Your second but nice try