5000 STEPS 40 MIN POWER WALKING WORKOUT for WEIGHT LOSS - Full Body Fat Burn Knee Friendly

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40 MIN WORKOUT AGAIN!!! 🏋️‍♀️ Excited to bring you another 40-minute routine by popular demand! No jumping, but still intense - expect to sweat buckets! 💦 Perfect for torching full-body and belly fat. Try it 4-5 times a week! If it's tough, pause for water and take a breather. Feel strong and awesome afterward! Let's go! 💪
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This workout is:
♥︎Full Body
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment
The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
For personal sports nutrition and weight loss plans, please contact me directly via message, email [e-mail] , or Instagram Ingrid Kick.
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/ @ingridfit69
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#walkingworkout #indoorwalking #weightloss

[@IngridKick]

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[@user-cm2uh9jf2w]

I love the music with no singing. Nice energy too! Keep these ones coming 👍🏼

[@IngridKick]

Glad you enjoyed the music and the energy, Kelly! I'll definitely keep more like these coming. Thanks for the support! 👍🏼

[@jackiemccarthy6884]

Great start to my week! Thank you 🙏

[@IngridKick]

Glad to hear you had a great start to your week! Keep up the good work! 💪✨

[@SLocky82]

My 1st time doing one of your workouts, this was perfect to get steps in before my strength training 😊

[@IngridKick]

Great to hear you found the workout perfect for getting your steps in before strength training! Keep up the great work!

[@sandyjsandy]

I like when the music 🎶 doesn’t have singing ❤better for concentration

[@IngridKick]

Yes, sometimes you can catch the music, but with four videos daily, it’s hard to target the right track every time. Thanks for the feedback!

[@yasihosseini3320]

🙏🙏🙏💖💖💖💖💖

[@layalbash6334]

👏🏼👏🏼💖💖

[@IngridKick]

😍🙏

[@wuamy7853]

😃😀🥰🥰🥰

[@IngridKick]

💕🤗

[@user-nc8en5rm5r]

❤❤❤❤👍♥️♥️🙏💋💋💋💋

[@IngridKick]

🙏😍