5 km रनिंग टाइमिंग 28 से 19 मिनिट 😱 मात्र 17 दिन में 😱 SSCGD running tips in hindi ✅ गारंटी 💯% ✅🎯

5 km रनिंग टाइमिंग 28 से 19 मिनिट 😱 मात्र 17 दिन में 😱 SSCGD running tips in hindi ✅ गारंटी 💯% ✅🎯
800 मीटर रनिंग टाइमिंग 3:15 से 2:10 😱 मात्र 20 दिन में✅ गारंटी 💯% 800m workout plan tips 💯mp police
• 800 मीटर रनिंग टाइमिंग...
बिना थके तेज दोड़ोगे😱 ये 3 tips follow💯 (1) सांस नहीं फूलेगी✅ (2) स्टैमिना बढ़ेगा✅(3) वर्कआउट प्लान✅
1600 मीटर टाइमिंग 7:00 मिनिट से 5:30😱मात्र 20 दिन में😱 💯% गारंटी 🎯✅1600m running workout plan💯army🎯
1600m workout plan ॥ 20 दिन में 1600m timming 5:10 ॥ रनिंग की शिरुआत कैसे करे ॥ अग्निवीर फिजिकल पास
• 1600m workout plan ॥ 2...
800 मीटर रनिंग टाइमिंग 2:03 केसे लगाए । ये 5 गलती ना करे ❌ ॥ 800m timming lagane ka sahi tarika ।
• 800 मीटर रनिंग टाइमिंग...
डाइट प्लान ॥ ये प्रोटीन ले रनिंग के लिए बेस्ट है ॥ ये डाइट फॉलो करे रनिंग में कभी थकोगे नहीं ॥ diet
• डाइट प्लान ॥ ये प्रोटी...
800m workout plan ॥ 7 दिन का वर्कआउट प्लान । 7 days weekly schedule ॥ running timing 2:05 , mppiloce
• 800m workout plan ॥ 7 ...
800 मीटर रनिंग टाइमिंग 2:10 केसे लगाए । 800 meter running timming lagane ka sahi tarika । series -09
• 800 मीटर रनिंग टाइमिंग...
running speed Badane ke liye yah workout kare || केबल 7 दिन में 800मीटर 2:05 में लगाएं || MP police
• running speed Badane k...
running speed Badane ke liye yah workout kare || रनिंग में कभी सांस नहीं फूलेगी ॥ स्पीड + स्टैमिना
running speed Badane ke liye yah workout kare || रनिंग में कभी सांस नहीं फूलेगी ॥
About the video
dosto is video me hamne apko bataya ki aap kese apni running timming Kam kar sakte h. running karte samay apke step nhi khulti aur stamina bhi jaldi khatam ho jata h aur speed bhi nhi aati to aap ye workout follow kare . is workout se apki timming Kam hogi aur aapki running speed bhi badegi . aur apka stamina bhi badega . ye workout apko saptaha me ek din karna h . yah workout uchai bali jagah par lagana h jisse ki aapke steps aur stamina bad sake . aur aapko ye bhi bataya h ki aapko kis tarah se workout karna h
All answers in this video
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please follow my Instagram account
@ritikrunner21
ritikrunner21?i...
thanks for watching the video

[@NXNITESH2003]

Chest ke liye video banaooo

[@prakastech1002]

29 minute a Raha he akela dodta hu Bhai

[@DipankarNama-zg5mn]

Same

[@ankitpateer3466]

❤❤❤ nice 👍

[@vishalmallick5702]

Body ko ek din ke liye bhi rest na de???
Body recovery kyase hoga phir ??

[@NXNITESH2003]

Bhai daily video banaooo

[@dmcxop1921]

Mei 2-3 dodne par per bhut tight hote ky kruuu

[@abhikroy6271]

Dam kaisaa barai sir video banaiaa 🙏🙏

[@ak26explorer]

5km hi ny run kr pa rahe 5km kaise run kare wo bataiyr

[@anjandey1113]

Abhi 26 a raha hainnn ,,,kuch tips de do koi

[@soravkumar9185]

Baiya 28 mint 5 km baiya ko tablet suggest kro running ka liyaa

[@satyamkumarmandal2053]

Mera bhi 29 min aa raha hai kaise Kam kare

[@samrat8592]

bhai tum daily running nahi karte honge

[@VickySingh-yi1ft]

Bai meri hight 169. Hai please exersise bta do thoda sa meri body pe fat bi hai vo km ho geya ton automatically hight increase ho jye gi kya 🤔🤔🤔🤔?????

[@sksohail8768]

Esa nehi hota bhai

[@Bharatsingh-de5fv]

Bhai mai to 5km run kr hi nhi pata hu 2km m hi thak jata hu

[@ajayparamanik9925]

Bhai mere ek per shin pain jaisa ful gya hai kaise thik karen 😢😢😢😢

[@iamHindu-oe2bu]

बर्फ से सेकाई करो
Aacha जूता लो
रोड रनिंग मत करो
न्यूराबियांन इंजेक्शन लगवा लो
Calcirol पाउडर pio
और दूध पियो

[@AsuthoshTiwari-vq1qg]

Bhiya ji jai hind 2023wali jo bharti thi sir ji us time mein written nhi nikal paya tha sir ji tab meri 5km ki timing 22min ata tha sir ji 2024 ssc gd ka written qulfied hu sir ab meri timing 27min aa rha hai sir ji or skin pain bi bahut jada ho rha hai pir acche se nhi khul rhe hai sir ji plz help me....

[@Ritikrunner21]

Road running karte ho ya ground par

[@AsuthoshTiwari-vq1qg]

@@Ritikrunner21 road running

[@AshwaniPaswa]

7 days ka workout
Batao bhai likh ke monday to Saturday 🙏✅

[@Ritikrunner21]

👍

[@amanlader2865]

Khud pahle 19 me nikal lo phir trick batana

[@poojayadav4375]

Girls k liye bhi video leke aaiye, work out ki

[@sksohail8768]

Kitna number hai apka

[@poojayadav4375]

@@sksohail8768 151.275 h , but running timing ek se 2 min jayada aata hai,kse km kre 🤔🤔😔,

[@Ritiksen706]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-fb4fw8gd4c]

Bhai Mera 23
a Raha hai 20 kaise hoga 😢

[@samarthprajapati1453]

Mujhe laga ki mai 2x pr dekh raha hu 😁🚜😁😁😁

[@AMANKUMAR-pp7zo]

Sir mera running thik tha
Kuchh din running chhor diya tha
Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai
Mera running 22 ko hai
Par achhi baat ye hai ki 1600 meter 10 minute me krna hai
Ho jayega sir agar normal step se running krenge to
Kuchh tips dijiye please sir

[@shivshankarmishra2564]

Running date Jari ho gya kya?

[@adityaupadhyay897]

Bhaiya same 29 se 30 min aata h

[@arindammondal3856]

Sir koi group nahi hu main akla hu or bohot Jada knee pain ho raha hai 😢

[@bittukumar1334]

Join kr lo ya academy me jao

[@arindammondal3856]

@@bittukumar1334 sir main west bengal ka ak gau se hu edhar koi academy nahi hai.
Koi solution hai mera running ka?🤔

[@Ritikrunner21]

Knee cap le lo
Aur barf se sikhayi karo
Road running mat karna aut shoes ache lelo jiska shol majboot ho
Jyada dard ho raha ho to 1-2 din ma rest le lo
Aur speed workout mat karna abhi
Koshis karo long running slow slow karne ki 👍

[@bittukumar1334]

@@arindammondal3856 Online training chahiye ya offline

[@arindammondal3856]

@@Ritikrunner21 thank you sir
But abhi baris k season isliye field thik se available nahi hai.

[@TVIKRAM-mh2kd]

Mera 5 km 24.20 second ho raha he😢

[@anjandey1113]

Tips do bhai kuch,,,hame,,,

[@Akshay_-zv7po]

Kha se ho bhai

[@fanclub182]

Aa jyega bhai aapka running

[@defencelovers1110]

Mere se to running hi nahi ho rahi h

[@543Pawanaryafromheateddebates]

मेरा 4.5 km 24 minute me hua hai 🎉🎉🎉🎉