How To Run 5km in 21 min!SSC GD physical 5km Running live video!5km Running 21 मीनट में केसे दोडे!
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- čas přidán 9. 09. 2024
- SSC GD physical 5km Running live video!5km Running 21 मीनट में केसे दोडे! Running tips for beginners
Informative r.k
5 km Running tips
How to run 5km in 21 min
5km Running live
5km Running dorne ka Sahi tarika
5 km Running tips for beginners
27 min lagega iss speed main.👍
nehi lagage
gps ka distance match nahe hita time se , ye time or distance dono gakat hai
30 lagega
Your running road superb
In my street the road have lot of up and down 😢😢
Itni slow running kar ke 21 min me 4km bhi nahi cover kar payenge aap ke Rambhola or suraj 😂
Akdom thik bola
Bhai tu running krega to hi pta chalega na tujhe , itni speed mein hoti hai ya nhi 😂😂😂
@@sahilgautam0001 daily running karta hu wo bhi ..... jharkhand police me phele physical hai wo bhi 10km / 60 min me 🤣 or graduation 🎓 ke sath sath NCC b certificate bhi Kiya hai waha daily 2 km running hoti hai
@@sahilgautam0001 bhai itni slow running se time mein complete nahin hoga 5 km.
Bhut badiya cmmnt hai😂😂😂😂
I also do a 5k every morning. But I take alot of time😅 my timing is 27 minutes. Hope I can improve soon. Although I am not doing for any trial. I just do it because I like running and it’s a good morning routine you can add to your life.
I finished 5 km in just 19.54 mins
Kon kon result aneka bat running start karega wo like kare 😂
Bhai tu late h 😂😂😂
5KM... 22:10.✔️
Assam ❤
Bhai Assam se hu sc caste height 165 h weight mera 46kg kya running krne denge wo
@@shaktisingh9582 annex...9 hey na.... 100% hoga.. Don't worry
App mere jitna speed se bhag rhe ho.... Bas bhagna hai... Rukna nhi mere bhai 🔥🔥🔥🔥
Bhai itni speed me ૫ km 21 me pura nhi ho. Skta kabhi bhi
Sahi kah rahe ho Bhai me bhi soch me pad gaya 😂😂
@@user-vu3qr7ll2v ise jyada speed me to me dodta hu fir bhi 25 minit aati he
@@Mix_content123 Bhai agar sahi posture m dodoge to aa jayegi.... Hatho ko jyada hilana ni aur chest line se aage na jaye.... Plus foot toe se start krke pura rakhna... Isse fast hoga distance cover
Mere dost 18-19 min me marte h
@@user-ix9kz7sv4p what's your name?
itni slow karke bhi 22,min 16 sec Mai hu jata Jai meri speed se karogi toh toh tumhre yaha 20 min ka andar Aram se hu jyega,bt meri toh 24, hi lag jata hai
18:14 cover kar koshish karne ki😂
😂😂
Iss speed se mai bhi bagata hu par timing 30 min aata hai
Bhai app jo running app use kar raha he us app ka name kay he??
Adidas running app
Bhaiya varicos hlka sa nikal gya h usko kaise thik krenge
Majak nahi karunga Mera time 18m,12s hai.apne yt pe video daalunga jaldi.
Jhut bolte hain hum log toh isse v zyada speed ma running krte hain phir v 24 minutes se zyada lag jata hai
Shoes name plz
ab iss bhai ko bhi views ki bukh ho gyi hrrr dusre din neya video aa rha hai 😂😂
Chup
Bhiya ham logo ka bahut help karta hey❤
Quu Tumhra jalan ho rehi ha kiya.... Humko motivation milti ha
@@MSDLovers2011 khud ki id se khud ko support 😂😂
@@TroubleFighter2.0 🤣hum tripura sa janab smja
16 se 18 mint kiska kiska time hai 5 km ka
kia faida hoga itna jaldi marne ka hum log 23 .30 me marna chahiye
Good running ho jaiga itne me sahi he 💯
22:8 ❤west bengal
bhai sans kese liya pura time batana😢
Bhai application ka name btana joo exact distance ke sath time btata ho
Bhaiya aap strava app use Kiya kro or last me pura details bataya Karo strava ki👍
Ok bro
@@informativer.k8805Aaj aap ne video Dali 5k in 20min but fir aap ne details share nhi kiya
Sirf ok bro bolne se kaam nhi chalta yaha😊 use strava ya Addidas running app🏃🏃🏃
Bhai ...2.5 km dorte hi mera heart teji se dhak dhak krne lagta hai or ultiya ane lagta hai 😢😢
Bhai mouth se sas matlo
@@rukeshhajong4294 thsnks bhai ....❣️
Me bhi pehle 3 km hi dor pata tha abhi 5 km 22 half lakta hai
@@rukeshhajong4294 badiya bhai .....is bar to Tera ho jayga
@@SamirTalukdar-js4oi Haan ho jayega sayat Meghalaya ka cutoff low jata hai
Bhai jis app se aap running kilometre count kar rahe ho aur bol rahi hai vah kaun sa app hai
Jovi app ka name he ye vivo mobile me atta he
MerA 21 min ground aaa raha 😂😂
Sir itne slow running me nahi ho raha 27 aaraha
bhai ye purane hai race krte huye kafi time ho gya hai inko or hum fresh hai iss liye ho rha hai
Sir under pant to lagne bolte inko
Konsa running app hai bhi please tell me.❤❤❤❤❤❤❤
Run tracker
Ye 3500 metre he bhai😂😂
Kabhi dekha hai Running karke 5km ki
जब मैं रनिंग करता हु तो पैर में तेज दर्द होता है और ये दर्द हर बार होता है क्या करू
Bhai ground ho paas me to ground me Karo aur halke shoes tode achhi quality ke pahano bhai thik ho jayega 😊
Ek accha shoes 👟 aur 5km running
Nike fly 5 1800 rs
5km -21.38min
Bhai is hisab se to 35 mint lgega 😂😂😂
Raod achha he bhai hamare yaha chadhan bohot he
Kiski ksliski kitni timing aa rhi he
Running ground mein hogi ya road pe
Road pr
@@Movies308Shivam bhai ground me hai
Abki bar ground me running hoga
Gjjb brother ❤
Sir application la naam bata dijiy. Running ka application
Goals fitness
Jovi
29 minutes paka lagega is speed me
Nhi bade bhi yahi timing he our bahut video he issi chennal par visit kar ke dek sakte ho
Bhia running app konsa hai
strava
Running addidas sahi distance nhi btata hai
200 mtr faltu btata hai
Mey to 100 meter 2 min
😂😂😂
Ya app konsa hai
भैया मुझे 26 minte lgti h kya karu plz batao
Muthi maaro 4 time 😊
Do nothing eat 5 star
Bande 2 bhaag rahe h ye naam 4-5 le chuka h 😂
Bade bhi dono bando ke 2 name he
1.Vinod
2. Suraj
2.1 Rambholla
2. Rambabu
Par km par minutes bhi बताते jaao, ki faltu vaali vidio bna rahe ho
Running app name
Jovi
❤😂App kon sa hai please reply
Jovi
@@informativer.k8805 ye app nahi hai play Store par
Bhi ye mobile ka app he vivo mobile me
Bhai app 200m kam dikhtata hr
सर जी ये app kon सा है जिसमें ये देखा जाता है
Jovi ye app Vivo phone me phone ka hi app he
Bhai 1500 me achhe shoes bol do
czcams.com/video/p2eSYqKHOek/video.htmlsi=VAikW1XNEbcJ-UBT
Too slow😂
Phir to tu 5km ko 5min me marte hoge na