Bhai continue rakho sab theek ho jayga 😊..... Runing nii lg raha to mehnat kro sab theek ho jayga Mere sath bhi yahi problem thi ....bas daily rakho ... jai hind
Hello sir Plz make proper video for girls for ssc gd 1600mt running...Mai 15 din se running kr rhi.. But abhi tk 8:30 pe time nhi aa rha.. Aur shin pain pure pairo me dard saas fulne ki problem aur badh gyi hai..ab to lgta hai running kr hi nhi paugi. Sir plz make video for girls.🙏🙏🙏🙏🙏
Please 🔥🔥 live running time dekhaiye 1 baar join karna h... Sir ye puchn tha join karne se phle ki ... Ssc gd ka alag hi batch rhega na ... Agniveer ke sath nhi hoga na workout schedule
Workout kon kon Sa Kare kab kare warm up Ka time kitna hona chahiye running related sare Exacise ka ek video bhaut jaraurari hai bhaiya please bana dijiyega
Hlw sir aap ssc gd running ka ek time ki video bnao kyuki mai subha ko gym jata hu aur sam ko running krta hu esliye ek time ka workout ka uper video bna do sir 🙏 🙏 pls 🙏
Sir एक वीडियो उन बच्चो पर बनाइये जो 5 km की रनिंग पूरी करना चाहते हैं। पहले दिन से वर्कआउट और रनिंग प्लान चार्ट बनाइये 1 महीने का जिससे हम ग्रामीण क्षेत्रों के बच्चों को लाभ और आपका गाइडेंस मिले जो अकेडमी आने का खर्चा नहीं उठा सकते।🙏🙏🙏🙏 पहले दिन कितनी रनिंग करनी है दूसरे दिन क्या करना है इस तरह से
Marathan dor ke bare me batay admit cart ata hai ya risiving leke jana hota hai. Us din daur kitne baje se kiya jata hai. Ranchi me 26 march ko ccl marathon hai.❤❤❤❤❤
Sir ssc GD ki running complete krne ke liye pure 24 mint milenge ya fir group mein jo 20-25 ladke pehle complete krenge bs wohi qualified maan lenge.?? Please reply
@@nikharshgaming9018 thanks..aur race road pr hi hogi na? Timing kaise note hoga. Stop watch denge? Ya ye kasie pata chalega ki kitna distance cover ho gya..🤔 air kitna baki hai 🤔 practice mein to pata hota hai sb ...
Sir mera knee pain hai thik nehi ho raha.... knee ke ekdm niche mai hai tibia haddi ke ekdm upri hisse mai... Kya kare sir abhi toh date bhi aa gaya ssc gd ka
Thank u sir but ek sikayat hai ap se ap hamesa boys logo k liye hi batate hai sir plz girls k liye vi kuch yese hi tips bataye jese unki vi help ho jaye plz sir 🙏🙏🙏
Please please reply 🔥🔥 Sare joints jaise hip, gluts,knee, ankle,all bhut dard de rha h, specialisy gluts and knees,,ssc gd ki tyari kar rhe h.. please 🔥🔥 make one video
2024 mai kon kon dek ra hai
Nhi main 2040 main dakh raha hu
M to 2023 main dekh rha hu 😅
Teri ma
मुझे हर उस बंदे पर गर्व है जो आर्मी की तैयारी कर रहा है क्योंकि जिगर चाहिए देश की रक्षा करने के लिए 🇮🇳 जय हिंद🇮🇳 दोस्तों ❤
Kon kon 2024 ke ssc gd ke result ke bad video dekh raha hai
Aise hi ham SSC GD walo ko guide krte rho bhaiya ❤️🙏
Kitna marks h
Ha
128.5 sc category up
@@yaduvansialoksingh 1qq1q00
Mera,28 minutes lag raha h kaise kre
1) gradual breathing& 1:10
fartlek(slow fast)
2) propper warmup 3:08
3)
SSC GD ke liye weekly excercise ka ek video bana dijiye , please Ankit bhaiya......🙏🏻🙏🏼🙏🏻
Jo log is comment ko agree karte ho hit like 👍🏻👍🏻👍🏻
बहुत उत्तम विचार है सर आपका 100% का सही बोल रहे हैं
पैर में दर्द ,घुटना में दर्द,पेट दर्द और एनर्जी नहीं लगता रनिंग में सर जी
Bhai continue rakho sab theek ho jayga 😊..... Runing nii lg raha to mehnat kro sab theek ho jayga
Mere sath bhi yahi problem thi ....bas daily rakho ... jai hind
सर घूटने के नीचे पुरा दर्द करता है रनिंग के बाद Excercise भी नहीं कर पाता हूं please sir jldi video liyee
Reply plz
Bhai panje pe mat dod medium foot pe running kar
Bhai shin pen hai
Hello sir
Plz make proper video for girls for ssc gd 1600mt running...Mai 15 din se running kr rhi.. But abhi tk 8:30 pe time nhi aa rha.. Aur shin pain pure pairo me dard saas fulne ki problem aur badh gyi hai..ab to lgta hai running kr hi nhi paugi. Sir plz make video for girls.🙏🙏🙏🙏🙏
Legs pe ice bags chote vale rakho or sarso oil malish karo tel masala kam Khao shi ho jaega aapka 😀👍
Sir mene dhoop me 28 minute aata hai par ab 10din ho gaye 23.10 aa raha hai excercise se
Dhup main dourne se zada improve hota Hain kiya Bhai
Love from ODISHA ❤️
Super video bhaiya 💯🔥🔥🔥
Sir please make one video on girls and what strategy should be followed by girls?
And how to reduce timing for 1600 mtr running 🙏🙏
Kisi kisi ka running time 30min ata he for 5km😭😭
Bhai 2km mai 8 min ata use baad running hi nhi hoti
Bhai please knee pain and ankle pain pr video bnao
Well done bhaiya ❤
Please 🔥🔥 live running time dekhaiye 1 baar join karna h... Sir ye puchn tha join karne se phle ki ... Ssc gd ka alag hi batch rhega na ... Agniveer ke sath nhi hoga na workout schedule
Sir timing 28 mint se kam hi nahi ho rhi he shin pain bhi bahot hota he kya kru sar
Sam to u
Bhai angel dard ka ek vedio banau
Sir knok knee or ankel pain par ak video bnao please bhut depress hu sir 😢😢😢😢😢😢
Jai Hind Sir 🇮🇳 🙏 ❤
Kon kon ka physical main name Aya hai isliye dek rahe ho😁
Sir bohot achi guidance,,thnku...sir plz 5km running kelie achi shoe ka link dizie ya fir boliye ,plz sir...❤️🇮🇳🇮🇳
सबसे अच्छा वीडियो है सर
Workout kon kon Sa Kare kab kare warm up Ka time kitna hona chahiye running related sare Exacise ka ek video bhaut jaraurari hai bhaiya please bana dijiyega
Hlw sir aap ssc gd running ka ek time ki video bnao kyuki mai subha ko gym jata hu aur sam ko running krta hu esliye ek time ka workout ka uper video bna do sir 🙏 🙏 pls 🙏
Sir ji SSC GD ka live time dikhaiye please 🥺 Jai Hind 🙏
Maan gye guru 👍👍👍👍
Bhut bdiyaa bhai G
Best coch Ankit sir
Jai hind Guru jee 🙏🙏❤️❤️
Hii sir good morning sir mujhe running krte Time sans ful jata he to sir aap eske liye hme koe achaa as trik btae plz
Tnq So Much.
Really Vveerryyy Useful Video. 🙋🙋✨🤗
Army clerk running ka bhi physical running ka video bana digiye please
BIG FAN SIR FROM BIHAR
थैंक्स sir bhaut अच्छा लगा सिर आपका टिप्स 🎉❤❤❤❤❤❤❤❤
Jay hind bhaiya ji 🙏
Sir ,10-12 hrs job valo k liye bhi 5km workout batao
Proper kon exercise ke bad kon sa exercises korna cahiye.
गुमला जिला का है सर जी
10 Class के बाद जा सकते हैं क्या
Please Reply
Thankyou bade bhaiya
Sir एक वीडियो उन बच्चो पर बनाइये जो 5 km की रनिंग पूरी करना चाहते हैं।
पहले दिन से वर्कआउट और रनिंग प्लान चार्ट बनाइये 1 महीने का जिससे हम ग्रामीण क्षेत्रों के बच्चों को लाभ और आपका गाइडेंस मिले जो अकेडमी आने का खर्चा नहीं उठा सकते।🙏🙏🙏🙏 पहले दिन कितनी रनिंग करनी है दूसरे दिन क्या करना है इस तरह से
बन चुका है
@@kanhaiyakumar5016 भाई इसी चैनल पर पड़ी है वीडियो क्या , हमने पहली बार sir की वीडियो देखा है हमको जानकारी नहीं है कृपया बताएं🙏🙏🙏🙏
Clerk agniver ka physical kaisa rahega. Kitna time lana padega paper ke baad
sir left pair me Nas khich jarha ho aaisa pain hota hai dodte waqt
Mera 139.5 hae
Category ur
Delhi
Assam rifle mil jayega kya
Running ho jayega 🙏
I have myopia nd use spectacles can i still pass medical test for gd ssc 2023
Marathan dor ke bare me batay admit cart ata hai ya risiving leke jana hota hai. Us din daur kitne baje se kiya jata hai. Ranchi me 26 march ko ccl marathon hai.❤❤❤❤❤
Sir ssc GD ki running complete krne ke liye pure 24 mint milenge ya fir group mein jo 20-25 ladke pehle complete krenge bs wohi qualified maan lenge.?? Please reply
Pure 24 mint milenge bhai
@@nikharshgaming9018 thanks..aur race road pr hi hogi na? Timing kaise note hoga. Stop watch denge? Ya ye kasie pata chalega ki kitna distance cover ho gya..🤔 air kitna baki hai 🤔 practice mein to pata hota hai sb ...
@@RahulKumar-oi3zm Watch nai milega Bhai .tumhe khud hi apni suvidha k liye le Jana hoga, running Road Pe hi hoga
@@nikharshgaming9018 khud ka watch allowed hota hai🤔?
Shin pain jyada ho to kya Kara sir
Please tell me sir 🙏🏻
Sir running ke baad ke excise batayege 🙏🙏
Sir mera knee pain hai thik nehi ho raha.... knee ke ekdm niche mai hai tibia haddi ke ekdm upri hisse mai... Kya kare sir abhi toh date bhi aa gaya ssc gd ka
Thanks you sir ☺🙂
Bhaiya Thai pain hota iske liye vedeo banaiye❤
Sir isi vedio me exercise bhi bta dete
Bharat mata ki jai
Aap ki saalinta mujhe bahut pasand aayei
Sir Boiling water me Sahed. dalenge yaa normal water please sir reply me 🙏
Sir shin pain ho raha he uske upor video banaw
🙏 Jai 🙏 Hind 🙏 sir 🙏 ji 🙏
Superb video
sir mera mark 60 Category-st Gujrat prectics karu ya nahiii
Thank u sir nice information 😊🤝
Love from Kashmir ❤️🔥
Time keise kom kre Abhi timing 25-26 min hai 21-22 mein keise laye
29-30😟
Bhai foot / panje or edi me bht drd h kya kru koi tip dijiye bhaiya
Calf muscle pain and very hard calf please one video
Sir mera wait 92 kg hai kya में bhi ssc gd 5 km running kar सकता hu
Love you sir❤
Jun 2024 me kon kon dekh raha hai 🎉🎉🎉Bhai log
Where r u from sir?
America
good guidence
Sir girls ko bhi Ye sab problems hoti hai .. Girls ke liye bhi ak special video banai Ye na sir pls🙏
Sir teeth ma braces lagaker ssc gd madical ma ja-sakta ha?
Sir ek question hai ki 5km running without boot kese rahega 🤔
Very nice bhaya ❤️❤️👌 luv 💞 from Assam 🔥🔥🔥
Mark kiman pala vai
ashwagandha aur shilajeet par video banao running ke liye
Sir shin pain bahoot zada hora hai
2 mhine se
Jb rest krta hu thk hojati
Jb start krta dobara shuru hojatiii
Pain ki vjh se running m 100% ni de paara
Bhai road running mat kro or smooth running kro time hai abhi ban jaygi running
Sir aapka Academy Kahan hai
Jai hind sir,
Apka sedule follow kar reh hai mast sedule hai ,per 5km ka test kab de ye bata dijiye
Sir mere wright per ki koi nash Chad jati h jisse me ak din running karne ke bad 2 din nahi running nahi kar pata hu 😢😢
Heart beat jyada chalne lagti hai, bahi rukna padta hai 😊
sir sine pain bahut hota hh 20 days hogaya hh running karta or 2 km ka bad paro ma dard hona lagta hh sir please reply sir kya karu
Bhaiya humko knee pain hota iske liye kuch bata dijiye
Ankle pain ke liye kya kare sir ji
Muscles pain ka solution btao sir
Sir yoga running ke bad karni he ya pehele
Sir mera shin pain ho raha hai bahot paa bahot dukh raha hai😢😢😢😢
Jay shree ram sir ji ❤❤
Bhai agniveer ki bharti ke bare me video bataoo physical ke bare me
Thank you sir 💖💖💖💖
Bhaiya kya aap district level state level national level ki bhi practice kar bate hai please 🙏 bataeya
Thye pain sa related btado sir ji
Thanks 🙏
Sir ji Mera pair ke niche tlawa me drd de rha h km hi n rha h
Thank u sir but ek sikayat hai ap se ap hamesa boys logo k liye hi batate hai sir plz girls k liye vi kuch yese hi tips bataye jese unki vi help ho jaye plz sir 🙏🙏🙏
Please please reply 🔥🔥
Sare joints jaise hip, gluts,knee, ankle,all bhut dard de rha h, specialisy gluts and knees,,ssc gd ki tyari kar rhe h.. please 🔥🔥 make one video
Nice 👌👌👌👌👌
सर जी मैं बिहार से हूँ 126 नंबर है पर weight 87 kg है और date भी नजदीक आ गयी है क्या करूँ
सर मै महाराष्ट्र से हू और tranning के लिए आना चाहता हू तो , एक महिने की fess कितनी है सर pls reply...