Deep Breathing for Lymphatic Drainage - Sitting and Laying
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- čas přidán 16. 05. 2024
- In this video, I discuss the importance of deep breathing for the lymphatic system and lymphedema. She explains how deep breathing can stimulate lymph fluid movement and keep everything flowing and healthy. I provide step-by-step instructions on how to do deep breathing, emphasizing the importance of being in a relaxed position and focusing on breathing into the abdomen - both done in the sitting position and laying position.
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
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00:00 Start
00:53 Get Started
01:13 -In Sitting
03:12 - Laying Down
05:05 - Other Tips
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, CZcams, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
Thank you! 🙏
Thank you so much for sharing your knowledge to help everyone!!!
In so many of your videos it is very cool to see your mind visualizing the lymphatic system in the body as you describe your topic. Nerd that I am, I see the Krebs cycle during every meal. 🤓
Because of you Kelly my knowledge of the lymphatic system has grown to something meaningful and useful. Thank you so much for your dedication to us.
Happy New Year to you.
Ha! I can very much appreciate that! Thanks for the kind words 🙂
Excellent! TY 💖
Thank you, Kelly!
You’re so welcome!
Thank you so much. I'm doing a lot off your excercises because i suffer with lymfoedema in my hand, wrist and forearm. I go once a week to my therapist. ❤❤
I hope it’s helping!!
I had an operation for cervical cancer and many lymphnodes removed in the pelvic and abdominal area. I am now - 5 weeks after - suffering from swelling in that same area. Is there any videos besiddes this one you would recommend? Thank you 🌸
Hi Kelly, love the information. Question, say I am massaging my neck nodes downwards, when would be the best time to breath out, while messaging down, or in between motion? Or, should I breath I'm while massaging downwards?
I feel like this could enhance this process if I do it correctly.
Maybe I should ask, does breathing out create a vacuum, moving the fluid?
Do you have any thoughts on percussion massage on light settings for lymphedema? I have seen some early success using the gun like you show the massage directions.
I sir 8 hours a day at work. I am going to do these breathing at my desk
Perfect time for it!
Do you possibly know why deep breathing makes me dizzy? I do have POTS.
I’m not a POTS specialist, but my friend Rita is! Find her at @theintrinsicpt on Instagram 🙂
How to get rid of swelling under neck? Is that lymph?
Sometimes! Swelling can have a lot of causes, so it’s best to get it seen by a local doctor- but if it’s lymph, I have plenty of videos showing how to help 🙂