Guided Meditation for Beginners

A short guided meditation, ideal for beginners or practitioners looking for a quick refresh.
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At UP Development, we define meditation as mind training and we teach in a secular and scientific manner. Our method is designed to bring you the full benefits of meditation practice that go well beyond stress reduction. We believe that profound insights are at the reach of all practitioners who commit to a daily meditation practice.
Our mission is to provide a clear and comprehensive path to all meditation practitioners. Meditation has gotten so popular that a new meditation technique pops up every day. Without a simple system to follow, practitioners are overwhelmed by the innumerable meditation instructions available. Meditation doesn't have to be complicated, and we will help simplify your meditation path.