Guided Introduction to Insight Meditation - Noting - 30 minutes

In this 30-minute guided meditation, we explore the basic instructions for "Noting" as taught by Mahasi Sayadaw, a powerful meditation technique renowned for inducing transformative experiences and insights. Practicing "Noting" helps us clearly recognize the content of our sensate experience while preventing identification with the content.
See Mahasi Sayadaw's excellent book "Manual of Insight" for (much!) more detailed instructions: amzn.to/37iqYJL
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At UP Development, we define meditation as mind training and we teach in a secular and scientific manner. Our method is designed to bring you the full benefits of meditation practice that go well beyond stress reduction. We believe that profound insights are at the reach of all practitioners who commit to a daily meditation practice.
Our mission is to provide a clear and comprehensive path to all meditation practitioners. Meditation has gotten so popular that a new meditation technique pops up every day. Without a simple system to follow, practitioners are overwhelmed by all the available meditation instructions. Meditation doesn't have to be complicated, and we will help you simplify your meditation path.

[@lukasbktejsknudsen941]

Thank you. It was wonderful :)

[@johnnoughty7944]

Too much emphasis on breathing not enough on the other sense gates.