Guided Introduction to Insight Meditation - Noting - 15 minutes

In this 15-minute guided meditation, we explore the basic instructions for "Noting" as taught by Mahasi Sayadaw, a powerful meditation technique renowned for inducing transformative experiences and insights. Practicing "Noting" helps us clearly recognize the content of our sensate experience while preventing identification with the content.
See Mahasi Sayadaw's excellent book "Manual of Insight" for (much!) more detailed instructions: amzn.to/37iqYJL
The audio versions of all guided meditations is available as an mp3 download for all Patreon supporters. If you'd like to support, check out / updevelopment
If you enjoyed this guided meditation, let us know by commenting, liking and subscribing to our channel. You'll also love our online meditation resources at www.updevelopment.org/meditat...
At UP Development, we define meditation as mind training and we teach in a secular and scientific manner. Our method is designed to bring you the full benefits of meditation practice that go well beyond stress reduction. We believe that profound insights are at the reach of all practitioners who commit to a daily meditation practice.
Our mission is to provide a clear and comprehensive path to all meditation practitioners. Meditation has gotten so popular that a new meditation technique pops up every day. Without a simple system to follow, practitioners are overwhelmed by all the available meditation instructions. Meditation doesn't have to be complicated, and we will help you simplify your meditation path.

[@olinares9633]

Could you fellas remove adds in the middle of the video? These break concentration

[@willwassenaar1145]

Good stuff thanks.

[@adriennehennessy5661]

Excellent practice. Thank You

[@UpdevelopmentOrg]

Thanks for the comment Adrienne :) Happy you enjoyed the practice.

[@theemptyatom]

thanks

[@UpdevelopmentOrg]

You're welcome!

[@miguelpimenta5826]

It's ok to have ads in the beginning and end, but in the middle of it?

[@jcornish17]

Watch out there’s commercials within the meditation. Just so you know, I noted them, including my annoyance.😊

[@TobasscoJelly]

Great video! You mentioned you would add more noting videos? Are you going to be adding more? Thanks a lot!!

[@rockydouglas7363]

Great video but it sucks that there’s an ad in the middle

[@fionablack1227]

How the hell can you complete this meditation properly when it’s interrupted by adverts?!?!

[@y9w1]

It's good. But why are there ads in it???? 😱 😱 😱 😱
Didn't you remove them? If you didn't... how unfortunate 😔

[@corinnearquillere3202]

Ad in the middle....