Guided Meditation - Four-step Transition

This 4-step preparation will help you smoothly transition from daily life to the meditation object, and back to daily life. It will make your meditation sessions clearer and more effective, and will reduce mind-wandering.
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At UP Development, we define meditation as mind training and we teach in a secular and scientific manner. Our method is designed to bring you the full benefits of meditation practice that go well beyond stress reduction. We believe that profound insights are at the reach of all practitioners who commit to a daily meditation practice.
Our mission is to provide a clear and comprehensive path to all meditation practitioners. Meditation has gotten so popular that a new meditation technique pops up every day. Without a simple system to follow, practitioners are overwhelmed by all the available meditation instructions. Meditation doesn't have to be complicated, and we will help you simplify your meditation path.

[@bell_eau]

I am grateful for you having created this meditation, thank you :)