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UP Development
Canada
Registrace 29. 03. 2016
UP Development - Unconventional Personal Development.
We teach meditation using effective and down-to-earth practices.
At UP Development, we believe in providing a clear and comprehensive path to all meditation practitioners. Meditation has gotten so popular that it can seem like a new type of meditation is popping up every day. Without a simple system to follow, practitioners are often overwhelmed by the innumerable guided meditations and instructions available. Meditation doesn't have to be complicated, and we will help simplify your meditation path.
Join us and deepen your meditation practice at www.updevelopment.org
We teach meditation using effective and down-to-earth practices.
At UP Development, we believe in providing a clear and comprehensive path to all meditation practitioners. Meditation has gotten so popular that it can seem like a new type of meditation is popping up every day. Without a simple system to follow, practitioners are often overwhelmed by the innumerable guided meditations and instructions available. Meditation doesn't have to be complicated, and we will help simplify your meditation path.
Join us and deepen your meditation practice at www.updevelopment.org
Walking Meditation for Beginners - 60 min
In this guided meditation, we explore the basics of Walking Meditation. Walking meditation is a powerful practice. It is as beneficial as sitting meditation. Walking meditation helps us bridge the gap between formal sitting practice and our daily life. Practicing walking meditation helps us maintain a meditative state of mind throughout the day.
The audio versions of all guided meditations are available as an mp3 download for Patreon supporters. If you'd like to support, check out www.patreon.com/updevelopment
If you enjoyed this guided meditation, let us know by commenting, liking and subscribing to our channel. You'll also love our online meditation resources at www.updevelopment.org/meditation-resources
At UP Development, we define meditation as mind training and we teach in a secular and scientific manner. Our method is designed to bring you the full benefits of meditation practice that go well beyond stress reduction. We believe that profound insights are at the reach of all practitioners who commit to a daily meditation practice.
The audio versions of all guided meditations are available as an mp3 download for Patreon supporters. If you'd like to support, check out www.patreon.com/updevelopment
If you enjoyed this guided meditation, let us know by commenting, liking and subscribing to our channel. You'll also love our online meditation resources at www.updevelopment.org/meditation-resources
At UP Development, we define meditation as mind training and we teach in a secular and scientific manner. Our method is designed to bring you the full benefits of meditation practice that go well beyond stress reduction. We believe that profound insights are at the reach of all practitioners who commit to a daily meditation practice.
zhlédnutí: 15 755
Video
Walking Meditation for Beginners - 30 min
zhlédnutí 4,2KPřed 4 lety
In this guided meditation, we explore the basics of Walking Meditation. Walking meditation is a powerful practice. It is as beneficial as sitting meditation. Walking meditation helps us bridge the gap between formal sitting practice and our daily life. Practicing walking meditation helps us maintain a meditative state of mind throughout the day. The audio versions of all guided meditations are ...
Walking Meditation for Beginners - 15 min
zhlédnutí 757Před 4 lety
In this guided meditation, we explore the basics of Walking Meditation. Walking meditation is a powerful practice. It is as beneficial as sitting meditation. Walking meditation helps us bridge the gap between formal sitting practice and our daily life. Practicing walking meditation helps us maintain a meditative state of mind throughout the day. The audio versions of all guided meditations are ...
Guided Introduction to Insight Meditation - Noting - 60 minutes
zhlédnutí 2,6KPřed 4 lety
In this 60-minute guided meditation, we explore the basic instructions for "Noting" as taught by Mahasi Sayadaw, a powerful meditation technique renowned for inducing transformative experiences and insights. Practicing "Noting" helps us clearly recognize the content of our sensate experience while preventing identification with the content. See Mahasi Sayadaw's excellent book "Manual of Insight...
Guided Introduction to Insight Meditation - Noting - 30 minutes
zhlédnutí 2,9KPřed 4 lety
In this 30-minute guided meditation, we explore the basic instructions for "Noting" as taught by Mahasi Sayadaw, a powerful meditation technique renowned for inducing transformative experiences and insights. Practicing "Noting" helps us clearly recognize the content of our sensate experience while preventing identification with the content. See Mahasi Sayadaw's excellent book "Manual of Insight...
Guided Introduction to Insight Meditation - Noting - 15 minutes
zhlédnutí 4,6KPřed 4 lety
In this 15-minute guided meditation, we explore the basic instructions for "Noting" as taught by Mahasi Sayadaw, a powerful meditation technique renowned for inducing transformative experiences and insights. Practicing "Noting" helps us clearly recognize the content of our sensate experience while preventing identification with the content. See Mahasi Sayadaw's excellent book "Manual of Insight...
Guided Meditation - Connecting the Breaths
zhlédnutí 259Před 5 lety
After practicing following the breath for a while, we will easily discern several sensations during the in-breath, the out-breath and the pauses in-between. At this stage, the mind may get complacent and will therefore benefit from new challenges. In this session, we will learn a new challenge : a meditation technique called Connecting the breaths. Interested in more guided meditations? Support...
Guided Meditation - Following the Breath
zhlédnutí 1,7KPřed 5 lety
Following the breath is a practice that will give you mind an additional task so that it remains interested and attentive to the breath. When following the breath, we want dissect and investigate the different parts of the breath in an engaged way. This guided meditation is also available on Insight Timer here: insig.ht/gm_38201 Interested in more guided meditations? Support us on Patreon: www....
Guided Meditation - Counting the Breaths
zhlédnutí 11KPřed 5 lety
This simple technique will help the mind settle on the breath. Counting the breaths is especially useful when dealing with an agitated or bored mind. Giving the mind the challenge of counting the breaths will motivate it and thus render your meditation sessions more effective. Interested in more guided meditations? Support us on Patreon: www.patreon.com/updevelopment/memberships If you enjoyed...
Guided Meditation - Four-step Transition
zhlédnutí 684Před 5 lety
This 4-step preparation will help you smoothly transition from daily life to the meditation object, and back to daily life. It will make your meditation sessions clearer and more effective, and will reduce mind-wandering. Want more guided meditations? Support us on Patreon: www.patreon.com/updevelopment/memberships If you enjoyed this guided meditation, let us know by commenting, liking and sub...
6 Steps to Prepare for Meditation
zhlédnutí 898Před 5 lety
This preparation in 6 steps can be done at the beginning of a meditation session. Practicing it will make your meditation session clearer and more effective. Support us on Patreon: www.patreon.com/updevelopment/memberships If you enjoyed this guided meditation, let us know by commenting, liking and subscribing to our channel. You'll also love our online meditation resources at www.updevelopment...
Guided Meditation for Beginners
zhlédnutí 911Před 6 lety
A short guided meditation, ideal for beginners or practitioners looking for a quick refresh. Support us on Patreon: www.patreon.com/updevelopment/memberships If you enjoyed this guided meditation, let us know by commenting, liking and subscribing to our channel. You'll also love our online meditation resources at www.updevelopment.org/meditation-resources/ . At UP Development, we define meditat...
Meditation Positions - How to Sit for Meditation
zhlédnutí 26KPřed 8 lety
Demonstration of 4 of the most popular meditation postures. This is not an exhaustive list ; plenty of other postures are equally valid (on a chair, lying down, etc.). Rely on what feels right for you. Interested in more meditation resources? Support us on Patreon: www.patreon.com/updevelopment/memberships If you enjoyed this video, let us know by commenting, liking and subscribing to our chann...
Great video but it sucks that there’s an ad in the middle
Watch out there’s commercials within the meditation. Just so you know, I noted them, including my annoyance.😊
Ad in the middle....
My state of mind is so ........ focused on my need to move, accomplish, act, that I’ve decided to let go of finishing your video today (first time listening; delighted to find you and your work!)!
How the hell can you complete this meditation properly when it’s interrupted by adverts?!?!
It's good. But why are there ads in it???? 😱 😱 😱 😱 Didn't you remove them? If you didn't... how unfortunate 😔
It's ok to have ads in the beginning and end, but in the middle of it?
bro you really put an ad in the middle of a meditation? are you dumb?
Ads. Just skip this.
YT absolutely RUINED YOUR WORK SIR. TODAY IS 7/5/23. THEY PLACED A LOUD OBNOXIOUS AD IN THIS MEDITATION AT 4:30. YOU WERE GOING TO HAVE YT REMOVE THE AD MONTHS AGO. . THEY OBVIOUSLY NEVER LISTENED TO YOU.
Two ads at the 6 minute mark how can you meditate like that?
Could you fellas remove adds in the middle of the video? These break concentration
Good stuff thanks.
Hey guys. Thanks for your videos. Are we going to see more or are you done with this channel?
Hi Chris! My intent is to record more, just haven't had the availabilities required yet. Thanks for commenting!
Too much emphasis on breathing not enough on the other sense gates.
Before the beginning of a meditation in the early morning your should take 1 tablespoon (= 15 ml) castor oil. This one will be the optimal preparation and attunement for respectively in any meditation.
Thank you. It was wonderful :)
Therefore don’t meditate if you have back or knee problem!
This is simply wonderful! Thank you 😊🙏❤️
Wow thank you for making this very helpful
Thank u
It would be nice it captions were included for deaf and hard or hearing individuals.
Thanks for the suggestion! Will definitely consider it for future guided meditations
Fantastic-thanks so much!
Great video! You mentioned you would add more noting videos? Are you going to be adding more? Thanks a lot!!
One of the best hour long guided meditation sessions I have heard in a while. A well balanced mix of guided instruction and space to settle in to the practice. I will be returning to this one. Cheers!
I am grateful for you having created this meditation, thank you :)
Q!!1
Excellent practice. Thank You
Thanks for the comment Adrienne :) Happy you enjoyed the practice.
thanks
You're welcome!
When I do a cross-legged or Burmese my pelvis is tilted posteriorly and low back is round and I can't straighten it
The full lotus real name is vajra
Thank you
You're welcome Geraldine 😊
Can I please know the sound of that bell in the beginning. ? What sort of bell is that ? I need that sound it reverberates all over my being
Hi TG! The bell is made by a handmade singing bowl that I bought in Darjeeling, India from a Tibetan shop.
Good video
Hey, do you answer specific meditation questions?
Hi Sascha! Yes I do. You can contact me at admin@updevelopment.org
Thankyou so much sir
Thank you!
Shameful that you are using books in such a way. Learn some respect.
Calm down lol
seems like you could use some meditation
Lmao shameful that you are using your phone in such way. Learn some respect
There will be always be one.
He is sitting on hustler and playboy magazine. So it is perfectly fine.
Hey there! I just wanted to say that I love the whole series from Up Dev! I have just restarted meditating in earnest (for the first time with any serious goals) and these are very helpful videos! Your whole site is great. The Mind Illuminated will arrive at my house in two days- how much is your program aligned with its stages and Culadasa's methodologies? Thanks again!
Hi Brandon! Thanks for the kind words, I'm happy that you're finding the content helpful :) My program is well aligned with the stages taught in The Mind Illuminated by Culadasa! I've designed it as an easy-to-navigate, practical and beginner-friendly meditation course, heavily inspired by Culadasa's teachings and framework. You'll be in good hands with The Mind Illuminated :) Feel free to contact me if you have questions!
@@UpdevelopmentOrg Thank you, and I sincerely appreciate that! Forgive me if it's mentioned elsewhere, but do you teach in person at a center or anything?
@@brandonwheeler4584 Hi Brandon! I teach workshops in the Montreal region once in a while, and organize weekly online meetups for TMI practitioners every Wednesday. If you're interested in joining the weekly online meetings, you can subscribe and get the necessary info here: updevelopment.us10.list-manage.com/subscribe?u=e3f252d028b66273b7e928d65&id=d7abd8290a
These are a fantastic tool. Thanks for providing them. Is there any chance that you would be able to make versions of your guided meditations that don't have an intro and an outro? That way people could put them in a playlist that strings them together for a customised longer sitting session. Thanks again!
Hi Jeremy! Thanks for the kind comment! Sure, that's something I could make! What would you be looking for specifically? I was thinking about recording the 6 steps by themselves, and then leave 20 or 30 minutes of silence afterwards.
@@UpdevelopmentOrg The six steps leading into following the breath would be great (because that is the stage that I am at). Then 20-30 minutes of silence with tips or reminders to check-in at 5-10 minute intervals. I think six steps is so important though. It sets the intention for the entire sit :)
Great! Thanks for the input. I'll let you know when I record it :)
Hi i have a question i ussually have pain in my back which posture is more suitable for me in your oppinion ?
You can use a chair. Not suporting the upper back at the top of chair. Use a chair wich plane assent.
I have the same problem, it is also very difficult for me to stay upright! I ended up practicing most of my meditation now a days while lying down in a savasana pose. And after watching this video, it was very obvious that I will begin to do the kneeling position since as soon as I tried it, I had no pain or difficulty :)! have you tried it?
He looks damn fiiiiiinnne
Still can't do the full one, keep practicing. Thank you for grrat video which you explain perfectly