Guided Meditation - Connecting the Breaths

After practicing following the breath for a while, we will easily discern several sensations during the in-breath, the out-breath and the pauses in-between. At this stage, the mind may get complacent and will therefore benefit from new challenges. In this session, we will learn a new challenge : a meditation technique called Connecting the breaths.
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At UP Development, we define meditation as mind training and we teach in a secular and scientific manner. Our method is designed to bring you the full benefits of meditation practice that go well beyond stress reduction. We believe that profound insights are at the reach of all practitioners who commit to a daily meditation practice.
Our mission is to provide a clear and comprehensive path to all meditation practitioners. Meditation has gotten so popular that a new meditation technique pops up every day. Without a simple system to follow, practitioners are overwhelmed by all the available meditation instructions. Meditation doesn't have to be complicated, and we will help you simplify your meditation path.