20 Minute Guided Vipassana Meditation
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- čas přidán 30. 06. 2024
- This 20 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, but still great for advanced practitioners.
#guidedmeditation #vipassana #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
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Consider joining Declutter The Mind Plus on CZcams for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind
Forgot to mention my 12 day sit helped me quit smoking cigarettes for good🎉. Thank you Buddha
This was the best guided meditation. Thank you 🙏
Vipassana the best meditation ever, the simplicity of Stillness being aware of the inner movement ❤
This is not something to do late at night when feeling sleepy! Listening to this guided meditation is very soothing and I caught myself drifting off into dreamland several times, only to be startled awake by the narrator's voice. I'll have to try this again earlier in the day when I am more awake.
sometimes i can do this practice with ease and clarity from beginning to end only bettering throughout and going deeper. Other times my mind is complete chaos jumping around from visual images to thoughts and feelings only to slowly soothe into stillness. better every time. thank you
This is so different than the meditations that I have listened to when all they do is talk through the whole thing or the music is louder than their voices or their voices are annoying so yeah this was different I like it I will definitely come back for more thank you
Best guided meditation ever! What a beautiful experience. Thank you so very much ❤
Amazing how each vipassana session brings up something new to learn ❤ glad for this video. It’s been a great tool in working with anxiety
Thank you for not running background music.
My mind is confused and disorganised. Vispassana helps but it needs regularity and patience. Im 76 I can't sit longer than 30mn. Yet 20mn twice à day is already bénéficial for your overall health. Every day is the key.
I just got back from a vipassana retreat and this is lovely, thank you
Hi there,where’s the place in London to go for vipassana
Many thanks 🙏
this totally calms me to the point of sleep. I just love it. Thank you so much for putting it up for the world to enjoy and benefit.
Love these meditations. They are teaching me to relax something I thought impossible.
Went to a Vippassani retreat years ago. It was the best 12 days I had.Would love to do it again ❤
Hi I'm looking into it but the Vipassana comments in the retreat I researched read like it was a cross between a boot camp to be a monk and SAS training ?Can you comment further as I'm not sure thanks
🙏🙏🙏
Nothing to do with monk or conversion. It is simply about your inner development. Go for 10days. And u dont have to turn back if u dont like. But that 10days will be for yourself. Go for it.
Very informative and simplifying when you said inside or outside of thoughts.Always learn something from you. Thank you sir.
One of the best guide meditation, thank you 🙏
Thank you for all that you do!
love the simplicity of these videos. lovely delivery and and the levels are just right. really effective, thank you 👍
I greatly appreciate your prompt effort to provide this beneficial video. After a very long time, I was able to meditate, although I was not fully able to avoid my mind running from one thought to another, certainty your soothing, guiding voice helped me immensely to bring back my concentration on my breathing. I'll continue to do it, and I'm hoping to progress to achieve to meditate for longer. Thank you again!
Thank you 🙏🏽
Calming, caring voice appreciated!!!🦋
Wonderful! Thank you ❤
The best meditation practice ever!! Many thanks 🙏.
This was a beautiful session. Thanks :)))
Excellent. Thank you
Love the quiet ❤
Amazing meditation. It gave me such peace
Thank you for the guidance! ❤️
Great guidance, thanks
declutter!🙏🏽
Perfect space, freedom, grounded.
Wow vipassana also included. Love it
Thank you
Thankyou so much. Your channel has always been a life saver Specially during exams
Thank you 🙏
Clear insight.
Dont know how to describe it but i feel so light as a feather in a good way
That is the perfect description
Calming in this precarious world thank you so much 😊
Very powerful Meditation 🧘♀️ God bless you 🙏🏼👌💝
Thank you so much! ❤
Its relax in mind mind and feeling is better .🙏🙏
Thanks for starting each instruction gently. This meditation was so useful. Best wishes from Spain!
Thanks for this video
A wonderful meditation accompanied by a soothing voice🙏🏼🌹Thank you for your loving service to the global community ♥️
thank you.
Beautiful ❤
Thank you very much ❤
excellent guide thank you
Love the silent pauses. I did a 12 day sit. ( They say it’s 10 days). But hello day zero and 11. 😂. Anyhoo. All this time later. I did not realize it meant clear insight. Guess I didn’t need that clarity until now. And it’s triggering the good emotions. True insight. Thank you.
Thank you 😊🙏
Amazing session in a long time.
I learned a good thing in this session.
Thank you for putting your efforts into this session.
Wonderful!
Great
Good guidance thank you ❤
Thanks!
Thank you for your generosity!
First time trying....I'm keen to see what it will be like. Much love and respect for work you do 🌟🌟🌟
Interesting😇
Excellent thank you! Be subscriber❤️🥳
Beutiful meditation technic.
❤️❤️❤️
Thanks
Thank you for your generosity 🙏
makes better sense to have the intro written in the youtube video notes, so people can download the video and, when they use the video - or audio version - they don't have to listen to the intro.
I was mad there was no background music… oh right vipassana! Thanks for not adding music!
Speciality of this channel..❤
THANK GOD.
@@ishratpopal633Vipassana has nothing to do with God.
@@mineralwater4914
are u god?
no? me neither.
so we don't know.
@@ishratpopal633👍😊😊
@@mindsigh4how do you know that the answer is no.
Tried Vipassana for the first time. Excellent Experience. Everyone must give it a try. Is there any online Vipassana Retreat available?
Okidoke ❤
🙏🙏🙏💖
I will try sir
Mahalo Nui
Nice
💐🙏🙏💐🙏🙏💐
I have been meditating for 3 years now and i cannot get deep enough as the high pitched screeching tinnitus just gets in the way!
Iv tried focussing on it as a way of helping instead of hindering,to no avail,just makes it louder! And i just get upset. Have you any advice to get me to the sweet spot,iv only been there once and it was sublime! 🖖🏼
Need a slightly longer version of this… 15 - 20min
Thank you for the beautiful meditation. Would you also suggest a breath visulisation to go along with the Vipassana to controll thinking
Bruh my computer crashed at exactly the last minute and i thought i still had like 10 mins left in my meditation. Turns out i was meditating for 40 mins already. In my mind it was, "don't check. don't check. it's not done, let it be.". I gave up eventually in fear of meditating for 5 hours without noticing and saw that my computer did crash. Really crashed at the wrong time. Great crash though my longest meditation probably
This is mindfulness not vipassana sorry. Vipassana is not awareness of thoughts but all about observing the sensations in the body and anapana breath
That’s what’s this is did you finish the whole medication?
Original comment is 100% accurate
When I heard the incorrect way the speaker pronounced vipassana I stopped the video!
@@lisalynn8206that’s a bit hasty
What’s the correct pronunciation?
OK.
There is no 20 min Vippasana. There's a 1000 made-easy adaptations of Goenkaji's instructions. 1 hour is the minimum unit of time needed for one sit only because it is like a long train journey where stuff comes up from the inside. 1 hour of time is needed to observe physical sensations and their changes and strengthen equanimity.
This seems a bit rigid, my friend. What’s the harm in posting this meditation if it’s accessible and helpful.
Everyone doesn’t ascribe to the same rules and regulations. And following them doesn’t make one a better practitioner.
This is all about our inward journey. Perhaps a bit of flexibility is warranted here. Balance in all things, no? ❤ sending love your way.
The tag says it all though : “strive” ? Some people have to go at things w so much effort!
It is a one hour sit- a simple rule, the basic of code of conduct for the Vippasana. It is not too much effort, whatever that means. If you are reacting like this, it shows the cost of this attachment to effortlessness.
😑🙏🏻
I start yawning
🤍
Vippsanna is not Bhuddhist. Its part of Hindu yoga dhyan practices. Bhuddhism is Hinduism lite.
Advert in the middle...... Really.....!!
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I fell asleep lol. It's that normal ?
@@davidfrett4362normal bro soon u will get perfection
This is not guided
Thank you
Thanks
Thank you for your generosity