Guided Meditation - Blissful Deep Relaxation
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- čas přidán 8. 03. 2011
- This guided meditation will gently ease you into a state of blissfully deep relaxation. Join our community/see our products: www.thehonestguys.co.uk/products
This MP3 available here: www.thehonestguys.co.uk/digit...
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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Music by Kevin Macleod (incompetech.com)
#guidedmeditation #guidedvisualisation #deeprelaxation #thehonestguys
Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!😊
Thankyou
Ty
11 months ago someone wrote this not knowing 11 months later that a sweet lady I met over 40 years ago would become like my 2nd mom passed away 5 hours ago while I w as out of town. I went to this meditation by the HONEST GUYS looking for peace.
This has been and will always be the guided meditation I used when I know I need results.
Blessings of peace to whomever sent this reply.
You too!
Thank you, darling, same to you 💖
Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊
I haven't felt peaceful since my boyfriend walked out on me leaving me homeless with my 4 pets I don't know what to do I can't overcome feeling deeply depressed
@@maryfortman202 try and focus on physical health like eating well to distract yourself and make sure you have a fun relaxing habit like knitting, these things really helped reduce my depressive episodes. i really hope you get better
@@maryfortman202 Sorry for your predicament... but.. remember ALL relationship's are a 2 person affair. It's not what happened with the other but how you react to it.Your blaming him does not improve your situation it paralyzes you as a victim. Once you get beyond the shock of what happened happened,you can move on. Life is a series of unsettling events that shatter our naivety. I hope you have found homes for your pets you cannot help them till you have helped yourself. As it says in the directions on planes you must put your oxygen mask on first before coming to the aid of anyone else.
😊
@@maryfortman202
I'm very sorry for your hurt. I wish you a better situation
This comment section warms my heart. We are all going through hard times yet we are so kind and beautiful. Sending love and strength to you all ❤️
Thank you! Love and strength to you as well. ❤️
Awww. Thanks you to❤️
Take that back😜
But that is nice to say that it's very true.♥️
♥️♥️♥️
Love this ! Is so beautiful we are so kind and loving love ❤️❤️💚
Listening at 21:30 on what's been the worst day so far however in spite of being unproductive, suicidal, unemployed, lonely, depressed, angry etc I will not give up. I am worthy of living. I am worthy of better. I am worthy of peace.
You are! 🙏🏼
Yes u are ◡̈ hang in there we are all fighting with you
In a similar plight here , we are in this together
The , gym or therapy, or even little walks , The Bible to is what helps me through,
You are worthy, you are loved 🙏🏽
Please do not erase this I have been using this for at least a year now.
You can download it you know?!
Why would you think he'll erase it? That's negative thinking. Don't think like that
Could you tell how difference it make for you after a year of meditation?
@@ycdwtv7017 it's a compliment.
There used to be a 12minute version but I can't find it. I've been using this I think since 2016.
Anyone else use this practically every night!? It’s so soothing. Thank you for this gift ❤️
Definitely lol🤣
Yes I do I love it. It helps shut down my mind and fall asleep. The honest guys have been amazing therapy for me
I use it almost everyday
Yes!
Its the best
This is the year I’m going to start showing myself love.
czcams.com/video/f3yrT6SGO-0/video.html
how it's been going
Good on you. I am too.
me too
Who’s still listening in 2020 till infinity!
Me! 08/2020
I am. 😁
☝🏼
🧘♂️
i never reach the end of the vid. briliant
Lol
I just wanted to say...I suffer from panic disorder and anxiety. I ALWAYS go to this video when I start getting that feeling of anxiety into a panic attack. I feel so much better. ❤️
We’re so very glad it helps you :)
KristeNicoleMusic hey Nicole, id just like to share my experience which might be helpful to you. I had relatively frequent panic attacks for a year due to some accident, and the only thing that made it go away was cognitive behavioral therapy. I agree this really calms down but its only temporary solution and now i just use this to lower stress from uni and life generally. A good therapists does wonders! Hope this helps
Do you have hyperhydrosis?
Try "The seat" that's my go-to one
Me too u not alone 😢
It’s really hard for me to meditate because of PTSD. I really want to meditate. I just listened to this and oh my god. When you counted down to 0... I swear, something came over me. I was filled with light and laughter and felt so relaxed. I have tried so many times to meditate and I have not been successful until this video. Wow. Thank you.
Also- for anyone who struggles staying calm for this long. After I was in this peaceful state for about one minute, I started to freak out for a second. And I just told myself “I deserve peace. I deserve calm. It is okay to be happy. It is safe in peace. I am safe in peace. There is nothing to worry about here.” And that really helped me get back into meditation. Maybe that will help someone else !
It sounds like you have a nurture barrier xx
This meditation is helping me through the isolation, anxiety and depression from this Covid 19 Pandemic. With gratitude.
Patricia Mangiameli Good for you, girl. Seriously. 👊🏼
Me too I’m having trouble sleeping so this is helping
I've been meditating everyday. Trying to add 2 minutes longer to my time each day. So much calmness and clarity from this
Same here!
It will pass eventually. Try to think of something to look forward to when it ends. Maybe a day out or a wander round the shops even. I'm planning a trip to the coast, hopefully in sunny weather!
Never been so relaxed after finishing a meditation session. Brilliant work, may anyone reading this find the peace you're looking for.
That’s wonderful to know 🙏🏼
I don't know if you guys will see this, but thank you, thank you, thank you - from the bottom of my heart. I suffer from PTSD (chronic incest/physical abuse as a child), and lately, my hypervigilance symptoms have been ridiculous. Insomnia? Oh yeah. Feeling totally afraid all the time? Haha, yep. But this. This is a miraculous guided meditation. My therapist talks all of the time about using grounding techniques, being present in my body, and nothing has helped as much as guided meditations, and you guys probably have the best channel ever for this. It helps me feel calm and SAFE. Whoever does the speaking has an absolutely divine voice, safe and calming, and feeling safe is so rare for me so I'm so incredibly grateful that this channel exists. Thank you.
Hi Chris, this is Rick, (The Voice-over guy in this video). Thank you so much for your kind comments. I'm so sorry to hear of your situation but I'm glad to hear you are gaining a real benefit from our videos. It has always been our intention and hope to be able to help others in this way, so I'm glad it is working.
Best wishes
Rick.
rickvanman There was a 10minute version as well. Have you taken it down?
*****
Yes there was a similar one but we had to remove it due to a copyright issue. We have since remade it using different music but the same words. It was one of the more recent ones we published.
rickvanman OK! They're all great anyways!
,
First time listening to this and I just cried while my eyes closed. These past few years, I've been desperate for a calm mind and always begging for my mind to stop. This video is powerful and really helped me on my migraine. This is best for depressed souls as well. Thank you.
We’re beyond glad that it helped you, Jan :) And we send you all our good thoughts that your life may become wonderful
Exactly this is what I'm experiencing as well. Great video
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣 dad:😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡 mum:😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 doy: 😘😍😍😍😍😍😍😍😍😍
Jjh
I cried too
I’ve been using this for last 6 years and I can only say it’s the best meditation there is on CZcams. Thank you
Bless you, that’s so very kind and we’re deeply glad this has been so helpful to you
Same here about 6-7 years... keep coming back to this video
Thank you. God bless you always
Me too!
Still here 😊
Who’s here in 2024! 🎉
The meditations don’t have a use-by date :)
@@TheHonestGuys Couldn’t be more correct, thank you for blessing us with one of the best! 👊🤗
Yes I’m still here and grateful for that
Still here May 26, 2024 Kicking Strong. Still Love this. One of the Good Ones.
Meeeeeer
For anyone seeing this;
You are beautiful, no matter what.
Nah I’m really fugly
The only comment section in CZcams where there is no negativity.All discussions are from real life experiences and that's awesome to know.
rony kurian 69th like
Negativity commence!
Marshmallow no
That's because everyone's so chill after this meditation 😂❤️
2 honest men guided meditation
For those who see this comment
May God Bless U with Abundance of health, Wealth and immense peaceful long happy life. I pray for thee.
Don't worry be happy now 😊
I started listening to this when I lived in Florida. I would often drive to the ocean to relax, but when my panic attacks caused me to shake uncontrollably, I had to find a replacement. I somehow found this gem, which has kept me calm for 5 years now. In fact, sometimes just turning it on has Pavlov trained me to shake less and instantly relax from the worst anxiety. Thank you, Honest Guys.
My daughter is only 5 yrs. old and she says "Mommy can u please put on the beach video, I want a good night sleep!".... Works like a charm #ThankYou
YourSoBeautiful143 my 5 year old brother also has guided meditation before bed I used to think it was stupid, now I believe we should be teaching everyone at an early age to find their inner piece and to help them be more at peace with themselves at an early stage in life. maybe it will combat the mass anxiety that our generation goes through.
YourSoBeautiful143 this is my favorite go to meditation every single morning. I enjoy lavender incense and drift away , works like a charm. Thank you for your labor of love!
PLEASE DONT RUIN THE NO OF LIKES HERE. its 111
My Daughter too (7½yrs). She loves the Honest Guys meditations. Have you tried the journey to the stars one? It's amazing. Totally different.
Ode to Joy tea. Not sure what your reply has to do with the OP's comments saying that her little girl loves to listen to the beach meditation. Odd. Very odd indeed.
Probably the only comment section on CZcams that is so full of positivity and encouragement it can make someone cry with joy... it’s amazing what the effects of universal meditation are.. applicable to any situation really
Yes, our commenters are lovely people, Katherine :)
My daughter,age 8, and I have listened to this several times and each time she falls asleep before it ends. This is superb.
I was enjoying this but while I was sleeping you started talking again and disturbed me. Then there was constant dinging. It spoiled it for me.
Same 😊
GMy daughter 8,and l heave listened to-this
I haven't meditated for a while. I got caught in a negative thinking pattern last night and knew I needed to return to meditation. I'm a big fan of your content. This video calmed my mind, body and soul and when I returned to my awakened state I had a huge laughing fit. I now feel on top of the world. Meditation is so powerful
Oh it really is, Cramo, and thank you for your kindness. We’re so happy that this was helpful and wonderful that you laughed. It’s so healing!
My favorite line is: you may notice the thoughts and internal mental chatter happening-- this is completely normal.... For some reason it's so powerful to me every time I listen to this video. I estimate I've listened to this video at least 30 times. Wonderful quality!
Are you working on the 26th yes or no 🚻
I did it. As I opened my eyes I felt a new me, a more relaxed person than I was before doing this amazing meditation. Hope everyone felt the same way, cheers.
Angel Ortega That's wonderful to know! :)
W
I've tried this before, no joke you fall asleep in 5-10 minutes! Amazing
i am very glad for the 'you may notice chattering in your mind, it's completely normal' part. every time i've tried to meditate to videos like this i felt like a failure because i never managed to keep a quiet mind. at the end of this video, all i had in my mind was the waves, a sense of content and gratitude. thank you so much, it helps. ❤️🙏
Exactly my thoughts 🙏
it indeed is very normal! just listen to all the thoughts with a distance, they are just some product of your busy brain. Listen to them as you are aware those are your thoughts and your brain processes them all by itself, no need for you to do any thinking at all and they'll slowly give way to a deep relaxation without any unsettling thoughts :)
This is my go to! There’s something magical about this meditation, and I’ve done many! This one restores me like no other! Enjoy!
This is so good to know :)
❤️❤️❤️
@@sabbironlineearningbd3723 pl
I was having an anxiety attack. Then, I put on this meditation and it helped me relax a lot. Thank you so much for all of these meditations.
Panic attacks are awful, we know; we’re so glad this was helpful
This sound is so calming. Whoever read this comment I wish you peace of mind, health and relaxation.
Namaste 🙏thank you and same to you.
Needed this more than ever in October 2020.
I'm so glad I'm not the only one
same.
same
mercurys in retrogade 🤷♀️🤷♀️🤷♀️
❤️❤️
Literally 1 % people who are reading.................May you parents live happily healthily for more then 💯 years😇❤️💙❤️🙏😇
beginner at meditation and have been meditating everyday for 3 days now. I feel wonderful. I'm hoping this will slowly help my depression and anxiety. thank you for the lovely video !
So very sorry to hear you suffer - we do this because it helped us, so we do hope it is helpful to you, too :)
Hey its my 4th day . Now how long its been since you meditate ?
When he started counting down i was like "I'm probably not going to feel any change when he says 1". As soon as he said "One" I fell into this deep, calm, meditative state. It was amazing. Think I'm gonna try meditation more often.
you have just scratched the surface.
I wish I was that simple
I’ve been experiencing a lot of anxiety and panic attacks. I always try natural treatments before I turn to medicine. I cut caffeine out and I’m trying out meditation as well. This video was amazing, As I listened to the ocean it reminded me of Gods power and love. Jesus is walking with us every step of the way. Thank you & God bless
You’re so very welcome 🙏🏼
This was my first meditation, it felt like seconds, the time flew by without noticing, at a moment i felt like another pair of eyes have opened and i could see my mind from beneath, i healed part of brain that was suffering from heavy load and i said to it everything will be fine, then i tried to make these eyes look at my heart and it was heavy, then suddenly this cloudy dark you see when you close your eyes is becoming clearer and steadier, at that moment i felt with all of my body as one thing very calm and united, i felt at peace and before i know it the time has passed, i could've stayed like that for longer time and I'm looking forward to it. Thank you
Who is still listening in 2019? Enjoy doing this for me and me alone
Cashmere Hazel I’ve been using this one since release. Fantastic! It’s my go to
every day
EVERYDAY🙏
I come here every night
E
My health teacher showed us this video. We got to meditate in class and we were in heaven. Now I use this every night. Thank you so much. :)
me too
this is great for my anxiety
this is great for my anxiety
wow
my psychology teacher had the class meditate to one of these videos today and i tried it out again tonight, they are so wonderful!!
Took me quite some effort but by now I meditate already for more than 2 years every day :)
such a blessing
What do you think as positive effects while doing this for so long?
Meditating is the best high I’ve ever endured in this life. I was feeling really anxious so I took a hot shower then I changed it to iced cold to wake myself up. I put my headphones in my ear and turned this video on. Absolutely amazing. It truly is a blessing 🧡
:)
Best high? lmao what?
Just reduced my panic attack by 70 %. Sigh of relief, thank you for this so much.
I always come to this video when i get overwhelmed by negative thoughts, worrying, anxiety. This video always makes me feel better and helps me to realise everything is alright, it is only in my head.
Thank you.
I went away for a while, got caught in the cycle of fear and anger. I became mentally and physically ill and depressed. I am back now and so grateful for The Honest Guys. Please keep the flow of love going.
I’ve also been feeling depressed and suicidal, this really filtered my soul. I needed this, and will definitely be adding this to my daily routine. Thank you.
I hope I get the good result you get. I'm glad for you. Right now I have anxiety that makes me shake.
I've spent the last 4 years studying myself (life) deeply. After having learned so much, I'm much happier. The world simply makes more sense to me now. From that, I feel less confused, and more at peace. Understanding how my mind works has transformed my life. I have achieved (unlocked, really) much higher levels of control over my life.
If you want control over your life, learn to control yourself. If you want to rule the world, you need only learn to rule yourself. If you want to learn about life, learn about yourself.
great advice!
Love this!
That's kool! Thanks!
Timet Noci 👌
This was the first guided meditation I've ever done. Honestly, always thought this kind of thing was silly, and pointless. I just had a baby a month ago. Had a rough pregnancy, and then a c section. Struggling with the pain from that, taking care of my man and my kids, and the house... I stay stressed, and at times just plain frustrated. I love my life and my family, but at times it feels overwhelming. This video helped me a lot. I found it 2 days before I tried it. I wouldn't even listen to it till I had time to actually try it. I dropped my son off at school, came home, the baby was asleep, so I put her in her bed. I turned off the lights, turned the fan on, and climbed into bed. I searched the video, and thought about how silly I was and that it would never work.... I pushed play. And was blown away. My favorite part was the breathing parts. It helped tremendously. I fell asleep before the video even ended. And then, I swear I could hear the video over and over in my sleep. I woke up feeling refreshed. I can't wait to do this video again. It may sound crazy but I wondered if it would still have the same effect on me. I was worried that since I've done it once that it won't work again. We shall see!! Thanks guys, from a tired mama in little ol Bell Buckle, Tennessee.
Heather Trombley Bless you, Heather. We are very glad it relaxed you. The breathing is part of the relaxation process, so you can do that regardless, when you have time. We send you our good thoughts and wish you all the best.
I'm back after all these years due to covid and other worries. It's good to be here
Same
Great way to wake up in the morning. A bit of calm to start the day! Not rushing. Just calmly awakening......😌😌🙏
Still watching/listening to this 4 years after my cancer treatment. I can't thank you enough for this amazing guided meditation- it's a beautiful thing ✌️❤️ Peace & Love
I have met some of the nicest people in these types of communities. I want to send light and love to all reading this message. If anyone is struggling with life at the moment, Please know that it does get better and you are not alone. Reach out and you will see. Much Love.❣️
I used to listen to this last year when I had anxiety. Now my anxiety is back and I am back here it helps a lot thank you!
Bless you, we’re so glad it’s been of help
Same here. It really helps!
This video has successfully changed my mind about meditation from, "no thank you," to, "let's do that again." So thank you for the learning experience!
A beautiful and peaceful meditation. Thank you for posting. I wish everyone that sees this comment great health, wealth, love and happiness. Namaste 🙏💓
Thank you and you as well :)
I still think this is the best one you’ve ever done gents. I listen to many of your high quality audio recordings. Thanks again for helping sooooo many of us through this time of uncertainty.
To everyone reading this, I wish you the best of luck, health, wealth, smiles and happiness in this life.😇🙏❤
I tried doing this because I was diagnosed with anxiety and panic attack. Reading the positive results in the comment section makes me feel better. I hope to get well soon!
Loved it. It’s been a week since I started meditating and this was the first time I ACTUALLY felt peaceful and got lost in serenity. This video allows you to feel whatever brings peace to your mind. I absolutely love it. Thanks to whoever made it.
I haven't been happy I'm homeless with 4 pet's I love dearly. I have even thought about taking My own life.
@@maryfortman202 Life is difficult, trials and tribulations. I hope you find the strength and fortitude to persevere and find a better day
I have been leasing to this meditation for over 10 years. It’s still by far the best meditation, thank you so much. You are the best, may you always be blessed, protected and blissed.
Bless you, we’re so glad that it’s been helpful to you, Pinkypie
I’ve been feeling so much anxiety and depression in the last few days. Listening to this help relaxed my mind so much. Thank you!
this is so euphoric i got a tingling sensation in my body when the countdown came. so weird never thought i would be able to meditate ✌
+Emma M we were the same, Emma 🙂
Good one so far my longest time was 15min but now it's 18min and I wanted to continue more. I actually started crying. I found out I was holding a lot of negative emotion in and I think my mind and body finally just released it. I feel more relaxed now and clear.
Nick wow good job that is amazing 😊
@@Ginnytonic mom do you like that one mom do you like that one yes I?
Jamiemckinney work I'm at work right now I'll see you later
Do you like this or like yes or?
Jamie McKinney huh
This is an amazing meditation. I feel for all of us suffering souls. I pray for us all and m heart goes out to you my friends. We will get there, we will have peace, hang on in. With so much love for you beautiful souls. 🫂🫂🫂🐋🐬🐦💕
Repeat after me. I am attractive. I am smart. I am abundant with money. I am successful. I have healthy relationships with people and food. I am fit and healthy. I am loving. I am kind. I am compassionate. I’m having a great day.
I needed this. 😭
The day will come when everyone around you no longer judges and speaks but rather are silent and understanding. That day isn't happening until everyone stops being selfish and starts caring about others before themselves. Once everyone realizes we are all born on the same planet, we are all born the same species and all these labels and classifications are just distractions, concealing the truth and the reality of life itself. ☮✌🏼️☯🌎
Thanks Vince
I think meditation should be a course introduced in all elementary school and continued till college. Then, 'the day' might come.
I agree ☮✌
Vince Sandefur I agree ☮
Vince Sandefur You are an awakened being my friend. You realise what many others do not. That is a blessing in itself ✌
I've been doing this meditation for nearly two years (interspersed with others). It is a great opportunity to relax, focus and come back to myself. Thank you, Lori!
We're so glad it has been helping you over this last two years, Lori :)
Melody Twigg
nice glasses
M
Yes, I do this one along with another one every day, at least to fall asleep. Sometimes I do it during the day if my anxiety gets up there
If you're struggling with deep relaxation and letting go in your mind and body then keep going with deep meditations like this and it will become so much easier over time. Give your mind and body a chance to relax and let go 💖🙏🏼💖
6 years later and STILL helping me every night!!!
That’s so incredible to know, Ray :) We’e so pleased
Wow
Who's still listening in 2017? I love this! :-) Never fails to put me to sleep
Stardust Vibrations - Relaxing Sounds I so love it too! Meditating is now one of my hobbies!
Didn't even realize the video was that old.
I use it several times a week.
Been listening for years. Just a simple, plain and helpful piece of meditational artistry.
Yep it's my go to
Best way to start my mornings. More meditation. More Reflection. More Self-Awareness....💖💖
I don’t know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you! 🖤🖤🖤
I’m still listening to this 9 years later
One sentence from deep of my heart
"Thanks a Million"
i was feeling extremely stressed with everything that has been happening in my life latley (just in general) and this helped so so so much. thankyou for creating this!!
I haven't done this in a long time and needed relaxation as I was told I need open heart surgery. This will be my prime meditation until and after the surgery. Peace and joy to all... Namaste
Many healing thoughts to you that the recovery goes well and easily
@@TheHonestGuys Thank you!
There is such a palpable peaceful and loving energy in the video. The voice is so soothing and kind. Thank you
:) Thank you, we almost meditate in the creative process
For a long time I stopped practicing meditation. Today I randomly picked out this guided meditation as I view the image of the ocean waves that caught my attention. My younger years been close to the sea and rivers brought to be great relaxation and connection with nature and my inner self. Nowadays anxiety, fear, depression, stress ,etc, etc, were building up,,, making me sick, ...but not today. Thanks TheHonestGuys for this excellent and calming guided meditation, it's a good start for me....Feeling relaxed and optimistic... there's much more to explore and experience here.... Blessings...and thanks again!
Wanda Fraticelli We are so glad that this meditation was a positive experience for you, Wanda :)
;)
Anyone who listen to this kind of musics has a good heart and full of love within.🌷🌷
This is what a community is all about. Supporting eachother during the good and bad times. Remember you are worth it. More than you could ever imagine.
Never knew how powerful guided meditation could be until I stumbled upon this video. It's not just the relaxation; it's the profound peace and clarity it brings to my mind. The ocean sounds in the background are just perfect, not too overpowering, just enough to enhance the meditative state. If you're new to meditation or have been practicing for a while, this is a must-try. It's like a mini-vacation for your mind. Thank you!
We’re so very glad that this was useful to you, Joe 🙏🏼
I think I've probably commented before but this guided meditation has helped my child sleep so many times, he now asks for it when he's really struggling. His mind is so full of activity always, this brings calm enough that he can go to sleep. Thank you.
This has been the answer to my prayers! ..I was able to sleep through the night for the first time in 5 years..I thank you from the bottom of my heart
Whenever I am feeling down I will come to this comment section. Good job spreading the love guys!!!❤️
My life will never be the same again. After years of self hatred and loathing caused by childhood abuse, I can now see and appreciate that I am a valid worthwhile member of society, and that I can hold my head up with those around me.
Yes you can. Our writer was abused in her childhood as well, but as he has let go of it. Bless you 🙏🏼
I have been unable to find a place that does guided meditation here where I live. I just happen to stumble upon this video and it has been a great help relieving my anxiety and calming me down all around. I wish I had discovered this years ago!
Hi, I'm 20 and I've just started my first ever proper job and it's full time! I started 4 days ago and I'm struggling a lot with tiredness and terrible anxiety. I listen to this while I eat my apple in the morning and before I go to bed at night, and listen to your other relaxation music while I'm at the office through headphones. You guys are helping me a lot; everything is so tough and scary right now.
You are doing awesome work with self help. I will ask my 25 year old daughter to see if this will help with her anxiety. I thought it was very peaceful and felt safe and comforting for me.
Just started listening in 2023..I listen ar least once a day..sometimes more..just had my spiritual awakening!..love and light to everyone!
We’re so pleased to know that this has helped you so much 🙏🏼
This meditating video really helps me im suffering from alopecia right now where my hair are all falling out hoping that this one will help me to recover since my derma said that meditation is good for me
To all people that reading this please
Pray for me and all those who's suffering from sick
God Bless us All💗
I’m a 24 year guy suffering from Anxiety. I’ve been trying everything from medication, therapy books you name it. It’s just not going away, I’m literally loosing my mind I don’t even know what to do at this point. Some days I’ll be fine but some days I just don’t even wanna be alive. Please pray for me
Of course we will. We’ve all suffered it. Meditation can help if done regularly (daily) it’s been proved, but there isn’t a quick magic pill, I’m afraid, it does take time
I do your Meditation with my Alzheimer's People. They enjoy it and It is a daily time to relax and reflect. Thank You ❣️
Bless you :) We are so very glad that it helps them
I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it
It’s a wonderful day to listen to this
thank you
My partner recommended this for me. I clear my mind and then go to sleep. A couple times we've done it together. I'm glad she stumbled across this video.
KD Williams We are so pleased it has been helpful to both of you :)
Thank you so much, this particular meditation helped me get through my HSC year 12 exams last year. Half an hour before each exam, I would use this meditation, it really calmed me down before I started each exam and put me in the right state of mind.
Absolutely beautiful ❤
I seriously think my dog was meditating with me just now. Thank You, she wouldn’t stop barking for treats, I feel great and shes relaxing now 🙏🙏😃😃🤗🤗❤️❤️
I hope whoever needs help meditating finds this video 🙏🙏 have a very peaceful day everyone
Love is all you need 🥰🥰🥰🥰🧘♀️🛀
we have had others say their pets relax with some of these meditations :)
Been coming back to this for probably 10 years
:) We’re so glad it’s useful
I suffer from insomnia but this meditation always helps put me to sleep. My 7-yr-old likes listening to it too (the apple doesn’t fall far from the tree). ❤️ thank you, what a blessing
This video is a lifesaver! I do it before every single proctored exam!
We're so very pleased it's useful :)
Not long before Christmas, I found out that my Leaukaemia had returned. On top of that I found out that my grandad has stage 4 prostate cancer thats spread to his bones :(. My other grandparents are all un well too. I already suffered with anxiety and depression so you can imagine how this has added to it. Ive been struggling lately as it has all seemed too much to take in but I've found that mindfulness has helped me a lot and helps to relax me. I have had a few mindfulness sessions in hospital to, both as an inpatient and outpatient. It looks like I'm on the road to recovery though and I'm soon to have my Bone Marrow Transplant and I'll be continuing watching your videos as I find them so calming :D
Dear Daniele, our thoughts are with you on your road to recovery 🙏🏼
The Honest Guys - Meditations - Relaxation Thank you so much! 😁
Daniel , all the best to you mate I hope things improve and that whether or not there is big concrete change you get peace of mind
Ask your grandad to go on a Keto diet, do a long water fast and completely eliminate sugar and carbs from his diet. He'll definitely recover and you will as well. Read up more on fasting and cancer, sugar and cancer.
IF YOU ARE READING THIS ALL YOUR DREAMS MAY COMES TRUE ✨😊
Yours will too!
Never in my life have I heard such a beautiful, calming voice..
Thank you