Daily Calm | 10 Minute Mindfulness Meditation | Be Present

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  • čas přidán 11. 10. 2016
  • Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

Komentáře • 5K

  • @tommievanortwick9092
    @tommievanortwick9092 Před 3 lety +4545

    I am 81 years old and this is the first time I have meditated what a wonderful feeling I am always very very tense and have problems relaxing sleeping I’m gonna continue doing it and sharing it with others thank you so much my voice is even calm😊❤️❤️❤️😊

    • @code-one9879
      @code-one9879 Před 3 lety +93

      I should'nt say it but I hope you were happy during your life😊

    • @musicmealmedi
      @musicmealmedi Před 3 lety +10

      why

    • @nairobigossipclub2625
      @nairobigossipclub2625 Před 3 lety +8

      Feel relaxed

    • @jadahb4552
      @jadahb4552 Před 3 lety +22

      Dang what was it like back then?

    • @dorras.t.h1503
      @dorras.t.h1503 Před 3 lety +53

      I am sending you lots of peace and love 🥰
      May every sunrise bring you hope, and may every sunset bring you peace 🌈

  • @carlamolina695
    @carlamolina695 Před 3 lety +4848

    To everyone that's meditating regularly in their life: thank you for making the world a better place

  • @bebluehuman213
    @bebluehuman213 Před rokem +2525

    Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives

    • @arumugamtr5922
      @arumugamtr5922 Před rokem

      czcams.com/video/Repn-V891Sk/video.html - Mind Travel Meditation 1

    • @hms17388
      @hms17388 Před rokem +38

      Thank you for your comments. So encouraging and giving hope for the moments ahead.

    • @makaylahollywood3677
      @makaylahollywood3677 Před rokem +22

      Thank you friend...be well and enjoy your day in peace;-)

    • @Clownish19
      @Clownish19 Před rokem +7

      Thanks

    • @peterrichardson4133
      @peterrichardson4133 Před rokem +5

      Thanks for meditation

  • @jadekohly
    @jadekohly Před 3 měsíci +149

    Reading all these comments feels like walking into a room and finding a big supportive family y’all🥹🥹🫶🏻 thank you so much 🧡😭

    • @LeoPhoenix2023
      @LeoPhoenix2023 Před měsícem +3

      It really does. It’s nice to meet you, fam! 💓

    • @haroon2972
      @haroon2972 Před měsícem +4

      Peace and blessings to you. Be filled with positive energy and unconditional acceptance and love

    • @ShirleyCook-np6zq
      @ShirleyCook-np6zq Před měsícem +3

      I would not wish anxiety on anyone, but I will say this, it sure helps knowing that I am not alone! I thank each and every one of you for sharing your thoughts. ❤️ 😊

  • @searchingpeace4102
    @searchingpeace4102 Před 2 lety +2607

    “When things change inside you, things change around you.” 😍

    • @mandy.esmee48
      @mandy.esmee48 Před 2 lety

      How lol

    • @gregorymarin6329
      @gregorymarin6329 Před 2 lety +70

      @@mandy.esmee48 different feeling. Different reaction. A different prespective

    • @Kierups
      @Kierups Před 2 lety +9

      @@mandy.esmee48 vibration

    • @Mibi1999
      @Mibi1999 Před 2 lety +8

      I had to stop and read this comment multiple times as it was just what I was looking for. Thank you.

    • @mxnubeats1548
      @mxnubeats1548 Před 2 lety +4

      @@mandy.esmee48 trust me they will

  • @user-rl4dl1ik4m
    @user-rl4dl1ik4m Před 4 lety +2908

    I like that she stops talking for a few minutes in places so you can actually meditate and be mindful.

    • @alphadre6239
      @alphadre6239 Před 4 lety +6

      😂😂😂

    • @TheToneBender
      @TheToneBender Před 4 lety +76

      Same, but it does make you snap out of it a bit when she does start talking again

    • @YogawithJulia
      @YogawithJulia Před 4 lety +4

      Yes I agree 😊💕

    • @NelsonVanDweller
      @NelsonVanDweller Před 4 lety +26

      @@TheToneBender not as bad as others. Doesn't make me jump

    • @empresserica
      @empresserica Před 3 lety +4

      Me too. She makes it better that way.

  • @elchombomurphy
    @elchombomurphy Před 10 měsíci +159

    I have never actually seen a comment section filled with so much positivity! Everyone on here is amazing! Thank you all for giving your positive energy to the universe!

    • @cartergomez5390
      @cartergomez5390 Před 8 měsíci +4

      I love it too 😍

    • @songcardinal
      @songcardinal Před 5 měsíci +3

      Awwwww 💞💞💞💞💞

    • @theDevilsCodebase
      @theDevilsCodebase Před 2 měsíci +1

      It is indeed a wonderful thing. Amidst all our differences, across timezones and countries, with problems wholly unique to each of us yet somehow much the same, here on the web on a guided meditation video we all find what each of us really truly needs: peace.

    • @jhdrumr99
      @jhdrumr99 Před 2 měsíci +1

      Isn’t it just a beautiful thing to see? So nice

  • @PeacefulwithMarkKnight999

    Just completed the 10-minute Daily Calm meditation and it's incredible how such a short session can have such a profound impact on my day. Tamara Levitt's guidance was perfect for reconnecting with the present moment and grounding myself in mindfulness. This meditation is ideal for anyone needing a quick but effective mental reset.

  • @changdprod.6181
    @changdprod.6181 Před 2 lety +3213

    If you're reading this, im telling you: we're gonna be alright, we're on our way to make this world a better place! PEACE TO ALL OF YOU ✌️❤️

  • @translatewichita
    @translatewichita Před 3 lety +911

    It is amazing how 10 minutes can change the rest of your day

    • @nemerem943
      @nemerem943 Před 3 lety +6

      So true! I usually use a similar mediation that works wonders for me - mindusingunite.com/

    • @stephendouglas5346
      @stephendouglas5346 Před 2 lety +29

      It's help me to refocus when feeling anxious.
      10 mins is only a short time but the benefits are lasting.
      Stay in the moment past is past however difficult

    • @joaquimvaleriofernandesfer7915
      @joaquimvaleriofernandesfer7915 Před 2 lety +2

      🙏

    • @Jveditz410
      @Jveditz410 Před 11 měsíci +1

      What’s even more amazing is that this comment has over 20 likes

    • @alanduffy5946
      @alanduffy5946 Před 11 měsíci +2

      or life, worked straight away

  • @nuggs5509
    @nuggs5509 Před rokem +153

    As an 24 autistic person who having a crisis because I am of not having a purpose, friends to hang out with and other problems, and feel like I've wasted my life. This video help calm all those thoughts in my head for a while and give me a chance to love what I've done in life. So thank you for this sense of freedom 😊

    • @faz3874
      @faz3874 Před rokem +3

      Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..

    • @Fractisdnb
      @Fractisdnb Před rokem +15

      I'm also 24 and in a similar situation, something that has helped me I that I've spoken to lots of people older than me (30's and 40's who have said its common and normal to feel lost and directionless at this age and that your 20s are a time for trying different things and you shouldn't worry too much about it at this age. I hope this helps you as much as it did me ❤

    • @nuggs5509
      @nuggs5509 Před rokem +9

      @@Fractisdnb I mean I go volunteering, have since last April there this guy who is 40....I can talk to him about anything and he gives me some advice, he thinks I am doing very well considering what I've been going through. He moral support helps me. I am learning a lot while volunteering and lifting sofas is a challenge (sometimes) but I am trying my best.
      Thank you for your kindness and just know that people really appreciate what you say..... Every little helps 😌

    • @BigShowGunnoe
      @BigShowGunnoe Před 11 měsíci +4

      I'm similar, I'm a 27 year with mild autism. I used to meditate like every single day when I was 21-23. I didn't even know I had ASD back then. I felt the need to do it especially with ADHD medications that made me even more anxious.

    • @mandalash9998
      @mandalash9998 Před 9 měsíci +7

      I'm a 41 yr old autistic person. I've totally felt this way, toooons in my life. At this point, I've realized life is just a journey. There, of course, will be setbacks and frustrations and obstacles on every journey, but that's part of the experience. There is nowhere you need to be, but enjoying and appreciating the journey.

  • @classicceramiccoating
    @classicceramiccoating Před 5 měsíci +71

    this was a great quick mindfulness exercise. i find body scanning ones easiest to remain present. but remember: mindfulness isn’t about having no thoughts! it’s about recognizing the thoughts you have and being able to pull back into the present :) i hope whoever is reading this has a lovely day/night!

    • @Susan-sb6nm
      @Susan-sb6nm Před 2 měsíci +4

      I'm a recovering.addict and the warmth and encouragement from strangers is amazing thankyou all

  • @kimyou29
    @kimyou29 Před 3 lety +2845

    That was a surprisingly quick 10 minutes

    • @svelterpeep5654
      @svelterpeep5654 Před 3 lety +18

      It was

    • @lamadesurvivor5216
      @lamadesurvivor5216 Před 3 lety +67

      Man it’s crazy how fast time goes when you meditate! It’s because we are relaxed. Not worried about time, or anything else.

    • @atoq8297
      @atoq8297 Před 3 lety +11

      @@lamadesurvivor5216 times goes at the same speed always, but when we meditate we are aware of that, of time actually flowing.

    • @nanoliha8766
      @nanoliha8766 Před 3 lety

      czcams.com/video/C9KAwXLRKKo/video.html
      meditation technique

    • @fatimamachado8609
      @fatimamachado8609 Před 3 lety +4

      No

  • @CalMusicCovers
    @CalMusicCovers Před 3 lety +1661

    Suffering from depression, this is really helping. Makes me feel like I'm floating and relaxed

    • @prateekgupta2408
      @prateekgupta2408 Před 3 lety +38

      Get well soon

    • @halien6384
      @halien6384 Před 3 lety +56

      i feel you, i have anxiety and it can be really hard for me to feel calm and safe sometimes but this really helps

    • @grizzy315
      @grizzy315 Před 3 lety +44

      I suffer Depression, Anxiety, a bunch of other disorders. 100% agree with your comment, keep meditating bro

    • @gabrielislas9782
      @gabrielislas9782 Před 3 lety +25

      I literally felt like I was floating , it felt so relaxed

    • @yara-dj6ps
      @yara-dj6ps Před 3 lety +6

      hope you feel better soon :)

  • @thedailydoseofsheesh5648
    @thedailydoseofsheesh5648 Před rokem +38

    To anyone who feels like they can’t go on anymore
    Remember this: it will always get better, what you are feeling right now is only a feeling, a moment, a thought. No matter how hard it is, resorting to self harm is never the answer. Because no matter what pain you are going through, you will be happy in the end. Trust me. It’s going to be alright.

  • @ianmacrae4963
    @ianmacrae4963 Před 7 měsíci +56

    "The practice is here whenever you need it", that alone brings me comfort.

  • @Markov-Media-Association
    @Markov-Media-Association Před 3 lety +488

    Bless you... You may have just saved someone's life... You offered me the only calm I've had all day in one of the worst days of my life, ever. Thank you so much..

  • @nazifahmed5358
    @nazifahmed5358 Před 2 lety +2014

    Been suffering from severe depression and feeling disconnected with the world around me. Immensely appreciate the effort and love that is put into this video. It really helped me, thank you so much. In love with the comment section too, truly gives me hope and peace 🤍🙏🏻

    • @anshulsharma1613
      @anshulsharma1613 Před 2 lety +52

      Hope you're doing okay brother. Life is not that bad, trust me.. there's always light at the end of tunnel ❤️

    • @Leon-ci6ym
      @Leon-ci6ym Před 2 lety +29

      stay strong brother and keep positive thoughts

    • @Balistics21
      @Balistics21 Před 2 lety +18

      We are all here to get better. I’m here with you 💯 💯

    • @mzzttn8293
      @mzzttn8293 Před 2 lety +15

      I hope you’ve been kind to yourself this past month 🙏🏼

    • @joanseggie187
      @joanseggie187 Před 2 lety +8

      @@mzzttn8293 take care. There are many others who feel the same. Thinking of you all.

  • @RainySlumbers
    @RainySlumbers Před 8 měsíci +40

    This sound is so soothing. Whoever reads this comment, I wish you peace of mind, health and relaxation.❤

    • @clarebottomley4678
      @clarebottomley4678 Před 6 měsíci +2

      Thank you and the same to you ❤

    • @MtnDew4828
      @MtnDew4828 Před 4 měsíci

      Thank you very much you deserve happiness too and I hope all is well

  • @akshayachary6840
    @akshayachary6840 Před rokem +55

    To everyone reading this, I wish you the best of luck, health, wealth, smiles and happiness in this life.😇🙏❤:)

    • @flowerpower1528
      @flowerpower1528 Před rokem

      You don't care, you're just doing this for brownie points, when from behind the screen you could care less.

  • @morales69
    @morales69 Před 2 lety +1420

    this was my first time meditating and i had tears coming down my face towards the end of it. i felt disconnected from my body and as if all my worries simply didnt exist anymore. it was wonderful

    • @kelligardner7499
      @kelligardner7499 Před 2 lety +29

      That’s beautiful 💖

    • @mzzttn8293
      @mzzttn8293 Před 2 lety +32

      Same here. Connected to my inner child tbh

    • @harshitsoni8243
      @harshitsoni8243 Před 2 lety +19

      Me too. Even I get teary every time after the meditation. And still, I'm calm. It's an amazing feeling.

    • @meditationwithaghyad6424
      @meditationwithaghyad6424 Před 2 lety +2

      Guys please check the last meditation video on my channel I promise u will like it ❤❤

    • @laurenpickles287
      @laurenpickles287 Před 2 lety +4

      Same here

  • @PurpleHazel
    @PurpleHazel Před 3 lety +407

    She’s talking with a smile on and I love it

    • @Circusflea00
      @Circusflea00 Před 3 lety +5

      It's such awesome way to start your day.

    • @meditationjustforyou2748
      @meditationjustforyou2748 Před 3 lety +2

      Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and do much more..... thank you

    • @northwestwisdom3150
      @northwestwisdom3150 Před 3 lety

      Could Meditation be taught in any other way? :)

    • @meditationpoint5673
      @meditationpoint5673 Před 2 lety

      czcams.com/video/0zN14lO2t0c/video.html

    • @protrader77
      @protrader77 Před 2 lety

      czcams.com/channels/SMAJPKyA9YN9blxUhaCEbw.html

  • @singdreamfiend297
    @singdreamfiend297 Před rokem +47

    You are right where you need to be even if it doesn't feel like it. Everything you are going through, is to prepare you for something greater. Don't give up.

  • @danielleleblanc7033
    @danielleleblanc7033 Před rokem +164

    Beautiful meditation, thank you ❤️ And to anyone reading this comment… what you are currently going through - this too shall pass. It always does ❤️

  • @talbre9893
    @talbre9893 Před 2 lety +1322

    I’m a freshman in college and it has not been easy. I get really bad social anxiety and I just feel sad and alone a lot. Gonna try to meditate more now. This video really relaxed me.

    • @minihoney13
      @minihoney13 Před 2 lety +66

      💝 Hi Talbre, I hope today has been kind to you, and that you're safe, and happy. I have social anxiety too, and each day can feel like a little battle.....please do remember though, that you are not alone in feeling this way. Remember how strong you are, because each day you get up, and get on, you prove that. 💪🙌💪👍 I'm sending you warm wishes, and hope you realise you're actually pretty awesome 😍 👌 👏 👍 💖

    • @relaxing_music
      @relaxing_music Před 2 lety +22

      Hope practice meditation help you to get your troubles away 🙂

    • @danielmcelroy4505
      @danielmcelroy4505 Před rokem +3

      🤲💛✨

    • @adamlevy8971
      @adamlevy8971 Před rokem +27

      I've just recently graduated after five years. I had the same exact problem in college

    • @onetuxedocat
      @onetuxedocat Před rokem +25

      If it makes you feel any better, I'm also a freshman in college going through the same thing. Just know to be at peace with yourself and allow yourself to transition. You are going to be okay :) Talk to me whenever you need

  • @Angelangel43657
    @Angelangel43657 Před 2 lety +1038

    To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise Wishing you a lifetime of happiness, peace, and abundance!

    • @TopNeeds123
      @TopNeeds123 Před rokem +11

      have been feeling very scared and anxious a lot for 2 weeks now, can anyone help me figure out why I have a lump feeling in my throat and feel nauseous and also very scared and terrified.

    • @flowerpower1528
      @flowerpower1528 Před rokem

      It wont be alright, it never has, Meditation doesnt work its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie its a lie!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    • @alizagardin7712
      @alizagardin7712 Před rokem +2

      Thank you💕💕💕 needed to hear this

    • @apoorvabijon2431
      @apoorvabijon2431 Před rokem +4

      @@TopNeeds123 you should get checked for anxiety disorder, this sounds somewhat like GAD.

    • @oantoniolima
      @oantoniolima Před rokem +6

      @@TopNeeds123 do you have things you held up to yourself that you didn't express to anyone? once you get it off your chest, that lump will get better :)

  • @matthewgranger2150
    @matthewgranger2150 Před 17 dny +4

    I love you all in this comment section. I hope you all will find peace in whats troubling you. I’m struggling pretty bad now with anxiety but I know I’m not alone. Peace to you all.

  • @suzanneosullivan2457
    @suzanneosullivan2457 Před 10 měsíci +8

    So grateful for channels like this making meditation accessible for everyone.

  • @davidpatterson3906
    @davidpatterson3906 Před 4 lety +1204

    My girlfriend and I have started meditating every morning to relax in this time of crisis. Thank you so much. Meditation in the morning, 30 minute workout after lunch, sleep meditation again after dinner. So relaxing. Thank you calm.

    • @marksman9249
      @marksman9249 Před 4 lety +3

      How do you meditate ? Please share with us

    • @Chrissanthumum
      @Chrissanthumum Před 4 lety +4

      Great routine! Mindful breathing can be helpful too. I don't know how different mindfulness is compared to meditation(seem pretty similar to me), but I've made a routine of listening to vids that claim to do both.It might be helping me to calm down, but I think it is definitely causing me to be more observant and appreciative of the simpler things that I probably would have ignored or taken for granted.

    • @tuomasj.rasanen9327
      @tuomasj.rasanen9327 Před 4 lety +2

      Especailly during crisis. Keep up and stay safe! 🙏

    • @davidpatterson3906
      @davidpatterson3906 Před 4 lety +7

      marks man do you mean sleep meditate? There are videos that are not only calming and lull you to sleep, but also are designed to play at a frequency that is very calming to your brain during your REM cycle. They start out as a normal guided meditation and then transition into calming white noise

    • @marksman9249
      @marksman9249 Před 4 lety +1

      @@davidpatterson3906 You have said u meditate morning. Can u tell me how i can do that. Drop some links u have. Thanks

  • @wojakmedia
    @wojakmedia Před 3 lety +1522

    Hey you!! Yes you, random person that I will never meet.. I truly hope that you will find happiness in life. If you’re reading this, It’s coming. Be patient. You are loved endlessly and our Lord and Savior Jesus Christ has your back. Don’t worry about it

  • @wadahabbasher
    @wadahabbasher Před rokem +4

    Meditation is a cheat code in life

  • @ashleesmakeuptime4335
    @ashleesmakeuptime4335 Před rokem +57

    First time doing this and my body was squirming it was hard to stay still. Definitely noticed how I’m constantly worrying and judging. I felt antsy. I will be doing this more because by the end I felt relaxed.

    • @maryrose8458
      @maryrose8458 Před rokem +4

      This is exactly how I felt after doing this for the first time tonight! Glad I wasn’t alone lol. It felt like I couldn’t stop moving. I hope it’s gotten a little easier for you!

  • @producermind9030
    @producermind9030 Před 4 lety +655

    Wow... 10 mins went by so fast!!! Feel amazing.

  • @relaxingsounds4yt
    @relaxingsounds4yt Před rokem +13

    For whoever watching this , we don't know each other and probably never will but I wish you all the best in life and all the luck in the world and of course get some quality sleep , rest well everyone 😴

  • @olympie5052
    @olympie5052 Před rokem +15

    For all those that are struggling with meditation and feel like it is no use remember that meditation (like a sport) needs practice before it can have any real effect on your body and mind. I didn’t feel the change at first and now after meditating at least once every two days, I am more able to control my anxiety and level down my panic attacks from the early stages. Have faith in yourself and remember that you can do anything ❤️ I love you all

    • @faz3874
      @faz3874 Před rokem

      Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..

  • @seanmichaelsound
    @seanmichaelsound Před 3 lety +328

    To whoever needs to read this. It's going to be just fine.

    • @sanketkadam5900
      @sanketkadam5900 Před 2 lety

      czcams.com/video/urP8jHl3df0/video.html

    • @emilyg224
      @emilyg224 Před 2 lety +4

      Thank you ❤

    • @mohamedrahim1135
      @mohamedrahim1135 Před 2 lety

      czcams.com/video/0zN14lO2t0c/video.html

    • @dream-meditation
      @dream-meditation Před 2 lety +1

      Meditation is a way of enlightening, trusting in the basic beauty of what we have and who we are

    • @DivineLivingg
      @DivineLivingg Před 2 lety

      czcams.com/video/tbesz2MJYcM/video.html

  • @meditablegoalmeditations5587

    Love this meditation, thank you! 🙂 I thought I share this beautiful quote from Eckhart Tolle I read recently on presence: “As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out of present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.”

    • @psym416
      @psym416 Před 2 lety +4

      Great quote 👌

    • @mehaksharma6065
      @mehaksharma6065 Před 2 lety +2

      I got assigned how i felt felt aftr watching this video i will share this in

    • @meditablegoalmeditations5587
      @meditablegoalmeditations5587 Před 2 lety

      @Get `em! Get `em! I wish you find some help and get better soon!

    • @protrader77
      @protrader77 Před 2 lety +1

      czcams.com/channels/SMAJPKyA9YN9blxUhaCEbw.html

    • @relaxmusictherapy940
      @relaxmusictherapy940 Před 2 lety

      🔵 Great MUSIC for your SOUL and MIND! Listen, take care of your mental health!
      🔵 MUSIC and NATURE SOUNDS for Relax, Stress Relief, Sleep,Yoga,Therapy, Healing,Massage, Spa:
      czcams.com/video/pfhA35BSqb8/video.html

  • @user-xe6yv5tx5v
    @user-xe6yv5tx5v Před 3 měsíci +8

    I enjoyed this calming video of relaxation. I am going to use more often. Thanks to my therapist who gave me this idea.

  • @swiftie4life_..
    @swiftie4life_.. Před 2 lety +229

    To whoever is reading this: you are wonderful don’t ever forget that 🍄☁️✨

  • @elevatingmusic5857
    @elevatingmusic5857 Před 3 lety +74

    If you are reading this comment, I have something to tell you. This day will be amazing. Lots of blessings from the Universe!💙

    • @innerpeace4218
      @innerpeace4218 Před 3 lety

      Thank you for that! Love your vibe! Lots of blessings to you from the universe. When you get chance take a look at this progressinlife.net really helped me in a positive way.

    • @deepakjain5650
      @deepakjain5650 Před 3 lety

      czcams.com/video/uSsNqrAYvyA/video.html❤️

  • @loganmendoza2600
    @loganmendoza2600 Před rokem +7

    I am currently going through a hard breakup. It has been very difficult, but maybe one day it will get better. If you are reading this, you can get through whatever you have going on right now. Pain is temporary. You're already taking the right steps by even being on this video. If you ever need to talk, I am free to listen and give advice. You got this!

  • @Meditationzone1
    @Meditationzone1 Před rokem +39

    To everyone having rough time, you got this. Better days are coming soon :) I wish you wonderfull day.

  • @Crybabyhugz
    @Crybabyhugz Před 2 lety +216

    What i recieved during this calming meditation was not just a since of happiness and calmness. But a reminder to, know that we chase emotions more than we chase sugar or any drug. Emotions are what drive us. What happens when we let go, and just be? what happens when we become the observor the the emotion, and not the emotion?

    • @shafiqsmith
      @shafiqsmith Před 2 lety +2

      underrated comment

    • @beautifullife1592
      @beautifullife1592 Před 2 lety

      @Heather Jackson - Well said,Let us spread the love all over the world.

    • @tiannagray8102
      @tiannagray8102 Před 2 lety

      I look at it, as forever being a student to life.

    • @a2zcricket876
      @a2zcricket876 Před rokem

      👍👍👍

    • @makaylahollywood3677
      @makaylahollywood3677 Před rokem +1

      read Michael Singer, "The Unteathered Soul"...thats the idea in his book, let go and observe.

  • @simofish
    @simofish Před 3 lety +86

    If you're reading this you are loved, you are beautiful, you are strong, and someone out here in this big ole world thinks you are amazing. Thank you for being you!

  • @jhdrumr99
    @jhdrumr99 Před 2 měsíci +1

    As a person that struggles with severe anxiety daily.. this was incredible to partake in.
    Also, I am a touring musician that travels all over the country to play music for people.. it’s so much fun and I’m very happy and blessed, but there is no doubt I struggle with severe anxiety/depression & homesickness when I’m gone from my fiancée, family and friends back home for long periods of time.
    I’ve gotta say tho.. This comment section is making my day.. ❤thank you to all the people in here that are supportive of others (including myself) and their journeys to discovering true happiness, peace and serenity
    Cheers 🍻

  • @kyliealonzo2786
    @kyliealonzo2786 Před rokem +28

    Hello to the person reading this, if something bad, stressful or discouraging is going on, know there is different ways to deal with it. You being here already shows you are on the right path. Keep it up I believe in you all ❤️

  • @davidorozco24
    @davidorozco24 Před 2 lety +51

    During meditation I realize the “stresses” I put myself into every single day and it just reminds me it’s not that bad. We create our own chaos.

  • @Geminatrix
    @Geminatrix Před 5 lety +480

    I feel alive. I feel blessed. I feel energized. I feel peaceful.

  • @noahpehowic6080
    @noahpehowic6080 Před rokem +7

    I just tested positive for COVID-19 after two years of evading the virus. I just got over the flu less than a week ago, and I'm terrified about whether I'm going to be okay or if I'll end up in the hospital or die. This is helping me calm down some, thank you for this.

    • @simonribas4625
      @simonribas4625 Před rokem

      you are more likely to die in your car than from covid 19. relax man

  • @moooshypeas1307
    @moooshypeas1307 Před rokem +37

    I may not be stressed or anxious, but this meditation really helped me with my adhd. Right before watching this my mind was full of random thoughts and was super distracted and was mentally fatigued, but after this i felt completely better! Now i can go off with my day and do something productive for once!

    • @CBL-if8jr
      @CBL-if8jr Před 10 měsíci +1

      Me too. ( AD(H)S and fatigue, constant inner turbulance, restlessness, often too much agitation......) which boosts/ pushes my poor heart and nervous system ....
      😅

  • @samariamarwah4742
    @samariamarwah4742 Před 4 lety +146

    I am 10 years old and was crying as the negative thoughts were releasing thank you for this meditation

    • @FRQNCYMeditation
      @FRQNCYMeditation Před 4 lety +5

      Check out our Meditation/ Binaural Beats. They really can be very uplifting and release a lot of blockages! Namaste to you

    • @deepakjain5650
      @deepakjain5650 Před 3 lety

      czcams.com/video/uSsNqrAYvyA/video.html❤️❤️❤️❤️

    • @Autumn.Mattheis
      @Autumn.Mattheis Před 2 lety

      Same age and same feeling ❤️

  • @ProgressiveHypnosis
    @ProgressiveHypnosis Před 3 lety +2175

    Lovely meditation, thank you

  • @porchahampton2532
    @porchahampton2532 Před rokem +12

    This video was so needed. I loved it and never felt this much peace before. The comments are fire!!

    • @faz3874
      @faz3874 Před rokem

      Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..

    • @songcardinal
      @songcardinal Před 2 měsíci

      "the comments are fire!!" - I love this!!

  • @lockedfn-subpls
    @lockedfn-subpls Před 2 měsíci +3

    I use this 10min video a few nights a week. It nearly always fixed my 3am insomnia and anxiety. Plus I get a deep sleep afterwards and wake up fresh. Thanks

  • @peacefulguy7505
    @peacefulguy7505 Před 2 lety +135

    This helps so much giving me the time and energy I needed back 💖.
    My meditation teacher used to say, "if you ever don't feel like you have 10 minutes to meditate you should meditate for 20 minutes".
    I wish everyone a peaceful and present day.

    • @arumugamtr5922
      @arumugamtr5922 Před rokem

      czcams.com/video/Repn-V891Sk/video.html - Mind Travel Meditation

  • @GlobalThread904
    @GlobalThread904 Před 2 lety +226

    I didn’t realize how bad my depression and anxiety was until I had to do this 3 times today. I have noticed the damage stress has had in my life but I haven’t been able to escape until I found this. Thank you so much for this, idk what I would do without meditation 🙏

    • @davidkpaulson
      @davidkpaulson Před 2 lety

      Pain and stress are real, no point in hiding them, but Truth can set you free..

    • @jasonmincey8039
      @jasonmincey8039 Před 2 lety +3

      It’s like you read my mind. Look forward to next correspondence

    • @TUNDRAHOMBRE
      @TUNDRAHOMBRE Před 2 lety

      ❤ ❤❤❤

    • @VeryIntellijent
      @VeryIntellijent Před rokem

      Don't try to escape. Accept.

    • @my3dmodels350
      @my3dmodels350 Před rokem

      Hey how are you feeling now? Did your depression and anxiety go away?

  • @user-if7rn3ed4p
    @user-if7rn3ed4p Před 3 měsíci +3

    This was really helpful.

  • @saeedkhan483
    @saeedkhan483 Před 5 měsíci +3

    I am from Pakistan 🇵🇰 and here everybody is listening meditation everyday 😊

    • @Steven_Rowe
      @Steven_Rowe Před 3 měsíci

      I really like Sufi music, and seeking the spiritual that we all hunger for.

  • @tamraschott3809
    @tamraschott3809 Před 4 lety +987

    Im 9 years old and i do this in my 4th grade classroom my teacher has the app to and i love it it makse me feal like a fether that just fell of of a bird and is gliding down threw the trees and on the ground. If thos was not a thing i dont no hoe i would fall usleep or stay calm so thonk you

    • @LeftOfBori
      @LeftOfBori Před 4 lety +113

      I'm 25 years old and have only recently discovered this practice. keep doing it all your life!

    • @assassinjay629
      @assassinjay629 Před 4 lety +34

      Hello Tamra Schott, i to agree with this.
      I used to meditate when I was little & it would make me feel free, light & amazing.
      I'm curently coming close to my 17th birthday & lately i've been strugging from Depression, stress & anxiety.
      I thought i'd continue meditating throughout my life but I left it behind forgetting to do it. This is my first time in maybe 4-6 months. I don't feel as heavy hearted, or piled up. My body is light & i wish it was free like a bird.
      This was Such a Calming experience & I hope to do this more often.
      I Hope You will Continue to do so as wel through your life & stay calm & clear minded.

    • @wordsbykatarina
      @wordsbykatarina Před 4 lety +15

      Tamra Schott good for you for starting early!!! Keep it up!!

    • @CrazyFai
      @CrazyFai Před 4 lety +25

      Wish I started at 9 keep it up!☺️

    • @sherryrutledge8792
      @sherryrutledge8792 Před 4 lety +12

      Tamra Schott ....stay in school!

  • @user-tu6se8ic6f
    @user-tu6se8ic6f Před 3 lety +112

    i’ve never fallen asleep so quickly- i fell asleep with this two nights in a row only half way through. i like to meditate before i shift ^^
    for those asking i have shifted a few times.

  • @naomilitz4744
    @naomilitz4744 Před 3 měsíci +3

    i started this meditation crying because my brain was full and i tried so forcefully to get rid of my thoughts, now at the end my mind is calm , i feel calm. thank you

  • @user-xz6vr7fv4n
    @user-xz6vr7fv4n Před 3 měsíci +2

    Thank you so much ❤

  • @susanapolo1818
    @susanapolo1818 Před 2 lety +42

    I cannot even remember feeling my body drop like dead weight, seriously. My mind is as light as feathers. An outer body experience come to life. Not sure if this is making any sense to you. But that's okay, it doesn't have to. Just know that inner peace is the result from completely focusing on different parts of your body. Let it flow, like the ocean waters. This new feeling allows you to conquer the day easily, without your body/mind tensing up. Your decision making is better now, your wisdom is renewed and your strength is refined. Thank you Calm, I hope this impacted someone out there who feels hopeless.

    • @etherdragun
      @etherdragun Před 2 lety +3

      I felt it too, just did this meditation and towards the end when she said to notice how your body feels it felt completely numb? I could feel my outline but was just in my head, do not know how to describe it other than an out of body feeling.

    • @ryahswan1953
      @ryahswan1953 Před 2 lety

  • @maxd3581
    @maxd3581 Před 2 lety +142

    I have never been so relaxed oh my lord. This was heavenly. I could literally feel the tension melting away.

    • @earthandwind820
      @earthandwind820 Před rokem +4

      Agreed. If you ever have the opportunity to go to a place like this - go! I was at Grand Teton and just sitting on the beach staring at the mountains would melt my tension away!

  • @user-yn5rq8jk3i
    @user-yn5rq8jk3i Před 2 měsíci +2

    "This is so helpful, thank you!"

  • @enriqueconcha386
    @enriqueconcha386 Před 3 měsíci +4

    I always have a great feeling when meditate, Thanks a lot.

  • @saraferniza9502
    @saraferniza9502 Před 2 lety +78

    1st day of Meditation, my goal in 2022 is to mediate everyday. Thank you I truly enjoyed it and I have so much to learn.

    • @tomjolly9188
      @tomjolly9188 Před rokem +1

      6 months in how's it going. Need a prod to get back in track? It are you smashing it?

    • @preemonk
      @preemonk Před rokem

      Same here. Day 1 for me as well

    • @raamlohana6972
      @raamlohana6972 Před rokem

      Are you still smashing it?

  • @mirkakip.2728
    @mirkakip.2728 Před 3 lety +48

    The voices of birds,trees , sunshines and the water coming down to a river just so calming 🙏

  • @ambient.relax.soundscape
    @ambient.relax.soundscape Před měsícem +2

    To all who are here, may the silence of meditation lead you to discover the beauty within each moment.

  • @laurenshapiro5971
    @laurenshapiro5971 Před 2 měsíci +3

    This meditation has saved me many times. Thank you, Calm!

  • @YogaWithBird
    @YogaWithBird Před 2 lety +614

    So wonderful. Blessings to all 🌕

  • @mindspace0
    @mindspace0 Před 2 lety +67

    I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️

  • @meditationaldivine
    @meditationaldivine Před rokem +4

    The person who is reading this comment , i wish you great success, healthy, love, and happiness !

  • @davidedicesano
    @davidedicesano Před rokem +10

    Who’s here everyday?😅

  • @vishwadave2829
    @vishwadave2829 Před 2 lety +32

    Lovely session!! Whoever’s reading this don’t forget you’re amazing, you got this !! You matter in this world 🤍🌷

    • @davidkpaulson
      @davidkpaulson Před 2 lety +1

      All matters, matter is in all, but Truth is what ultimately matters.. peace :)

    • @carlettethomas5252
      @carlettethomas5252 Před rokem +1

      Thanks for sharing 👍.

    • @faz3874
      @faz3874 Před rokem

      Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..

  • @kikilangille6619
    @kikilangille6619 Před 3 lety +16

    i’m 13 years old and i love this meditation it helps me relax and do my homework❤️

  • @user-hh5pj1uc7q
    @user-hh5pj1uc7q Před 2 měsíci +1

    What an amazing meditation and an amazing community! Spreading so much love and care to everyone who may read this!

  • @lastmanstanding1930
    @lastmanstanding1930 Před 2 měsíci +2

    It’s absolutely stunning how the mind works. Just marvelous

  • @pcs6905
    @pcs6905 Před 3 lety +27

    It’s mad how I’ve just sat down and breathed for ten minutes and after I feel amazing

    • @charmainegadsby6043
      @charmainegadsby6043 Před 3 lety +2

      Same here, I hadn't noticed til now how fast my breathing is, so great to practice breathing slower

  • @AlwaysManifesting
    @AlwaysManifesting Před 3 lety +128

    “The thing about meditation is: You become more and more you.” David Lynch

    • @deepakjain5650
      @deepakjain5650 Před 3 lety

      czcams.com/video/uSsNqrAYvyA/video.html❤️❤️❤️❤️

    • @meditationjustforyou2748
      @meditationjustforyou2748 Před 3 lety +1

      Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and do much more..... thank you

  • @Rayowag
    @Rayowag Před rokem +27

    This is truly one of the best short meditations on CZcams. It's simple, but just the right amount of relaxing.

  • @johnhudson935
    @johnhudson935 Před 3 měsíci +1

    My first time and I feel better for just the first ten minute session

  • @turnerreich5890
    @turnerreich5890 Před 4 lety +34

    I am a 3 year old, I listen to this 4 times a day before ever meal and before bed. I feel like a cloud in the sky looking down at the peaceful earth and the water. Without this i think my life would be a poopy mess

    • @dianebrissette3946
      @dianebrissette3946 Před 4 lety +5

      You're funny and the peace will be with you

    • @stellawi8672
      @stellawi8672 Před 4 lety +2

      WoW, 3 years old? May peace be with you, sweetie 😊

    • @nickp131
      @nickp131 Před 4 lety +3

      @@stellawi8672 it's a joke

  • @likeliterally7077
    @likeliterally7077 Před 4 lety +258

    loved the background noise. a lot of the music/sounds in meditation videos on youtube i find kinda of... negative/scary? lol but this was perfect. thank you.

  • @jeandegnan93
    @jeandegnan93 Před 10 měsíci +2

    Trying to meditate again.
    It really does help my anxiety.

  • @christinehalliday2817
    @christinehalliday2817 Před 2 měsíci +1

    Just wonderful, feel so calm and relaxed. Thank you

  • @relaxationjourneys4575
    @relaxationjourneys4575 Před 3 lety +15

    If you ever feel lonely, just remember that there are trillions of cells inside you, that literally can't live without you ❤️

    • @AbhijnanGogoi
      @AbhijnanGogoi Před 3 lety +1

      Ummm. Actually I cannot live without them. 😅

  • @gloria4742
    @gloria4742 Před 3 lety +116

    some of the best 10 minutes of my day.

  • @melmccambridge1895
    @melmccambridge1895 Před 3 měsíci +1

    Thank you for the peace this meditation gives me repeatively ❤

  • @Fur1na_TheOneAndOnly
    @Fur1na_TheOneAndOnly Před 8 měsíci +4

    My teacher recommend this to me and this helps a lot 💕

  • @realmeditation891
    @realmeditation891 Před 3 lety +33

    The power of now has really helped me with my anxiety. If you live in the now and not in the past or future, there will be no anxiety. try it for yourself!

    • @deepakjain5650
      @deepakjain5650 Před 3 lety

      czcams.com/video/uSsNqrAYvyA/video.html❤️

    • @meditationjustforyou2748
      @meditationjustforyou2748 Před 3 lety +1

      Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and do much more..... thank you

  • @esmeehabraken
    @esmeehabraken Před 2 lety +34

    As some wise people in the comments said: in the end everything will be alright, and if it’s not alright, it’s not the end❤️ I wish you the best!

  • @dannyzeke
    @dannyzeke Před 5 měsíci +2

    Thank you so much for this video. You have really helped me and many more.

  • @ManicPixieVlogs
    @ManicPixieVlogs Před rokem +15

    This had me in happy tears and relaxed sense of peace after a very bad psychotic episode yesterday. Thank you for this.

    • @windywindmill98
      @windywindmill98 Před rokem

      I too got some emotional tears - emotional relief for the things I deal with. I wish you the best and send you love ❤️

  • @orla188
    @orla188 Před 4 lety +763

    did anyone else when they did this and they opened their eyes the felt really grounded, like gravity was pulling you towards the ground? or was that just me ?!

    • @CarlosIsEz
      @CarlosIsEz Před 4 lety +16

      Now that you say. YES

    • @dejatate6473
      @dejatate6473 Před 4 lety +13

      I didn’t open my eyes I will next time

    • @dejatate6473
      @dejatate6473 Před 4 lety +4

      Rob Roy I will today

    • @krayne9232
      @krayne9232 Před 4 lety

      Definitely

    • @HazaHyperion
      @HazaHyperion Před 4 lety +10

      I'm guessing its cause relaxed your muscles, so they're not trying to fight against gravity anymore

  • @maiirenwalquist8564
    @maiirenwalquist8564 Před 2 lety +27

    I cried at the end of the session because I’ve never felt this kind of peace before. Bless this person

    • @faz3874
      @faz3874 Před rokem

      Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..

  • @JuanLopez-ve8po
    @JuanLopez-ve8po Před rokem +2

    Who else, followed the session and was amazed how fast 10 minutes flew by. Amazing.

    • @faz3874
      @faz3874 Před rokem

      Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..

  • @AstonR
    @AstonR Před 5 měsíci +3

    The best short meditation on YT!

  • @peacebeginswithasmileourse2201

    It is to the person reading this... I pray that you and me will rest well tonight, we deserve it! Universe will serve it ❤

    • @faz3874
      @faz3874 Před rokem

      Greetings from the throne 🇦🇪👑 of fazza... I will use this channel to appreciate all my fans. Registered and non Registered fans. I love you all 💓😘. Fazza loves you all..

  • @kimtate8756
    @kimtate8756 Před 2 lety +19

    A family member died tragically this week. I keep replaying this meditation as a way to cope. I love it. My body may be in pain but my mind feels great from this meditation. I will use this site more. Thanks! Best wishes to all humanity this week. Love you all.