Daily Calm | 10 Minute Mindfulness Meditation | Letting Go
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- čas přidán 8. 09. 2016
- Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.
The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.
i'm still a teenager and lost my mom 2 weeks ago unexpectedly, this is the first time i've been truly able to find peace within myself since finding her. thank you.
Sorry for your loss sweetheart ♡
@@clairelivefreeordie2551 thank you
Sorry for your loss. Sending you love
i love you and it will be ok
God bless you. Sorry for your loss. May she rest in peace🙏
I have learned through mindfulness that a thought is just a thought. Not to attach myself to it. I like hearing that. Its wonderful!
Well said Donna, I'm still working on that particular concept but I will get there.
That's right by giving yourself space to just observe you thoughts you can see that you are separate from them it's amazing when you do it x
I do live mindfulness meditations each day on CZcams if it's of interest to anyone x
I'm having trouble with that part
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Hey you. Yes you. Random person I will probably never meet. I truly hope you find happiness in life. Today is going to be a great day
Aweee thank you grandma ❤
Thank you and wishing the same to you❤️
As for you too as well ❤
Thats so Crazy to think about we meet online and now, After two years since writing your comment, it hits someone….randomly… relive your Train of thought
I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.
I love u, and I wish u the same
🙏🏻❤️
Thank you so much for the love and kindness
Awe bless you, thank you! I wish the same for you too xx
🤢🤮
Exactly what I needed to hear, not taking every thoughts serious. Sometimes the fear grasps you, and takes the controll over. No worrys everything will come when its time. Dont force things in life.
Hi dear. I needed to hear this out at this moment from someone. Love and hugs. 😄
thank you for this comment💕
@Eline , I don't know you, but thanks for this comment ❤️
So true
Thanks for this comment. I feel pressured sometimes because our society puts high value on productivity. I feel pressured that im not doing enough or that im not where I need to be. Your comment brought me peace after listening to this video.
To anyone reading this comment You got this! whatever you are going through will get better hang in there 💛
thanks!!
Yea, thanks for that 😎
❤
... thank you very much. What you said about difficult people, not to take anything personally... is something what I really need to hear now 🙏🏼 it helps me quite a lot...💝 thanks!! 🌻🌻
Thank you so much ❣️
Another great quote ..“The thing about meditation is: You become more and more you.” David Lynch
This is wonderful! And I love David lynch as a director
I love this quote ❤️ thank you for sharing
Yesssss! I love this too 💜💜💜
Love this!
If it’s the director you’re talking about that’s awesome 👏🏽😊
I really enjoyed the end. The “don’t take things personal” is exactly what I NEED to continue focusing on when given the opportunity. Thank you. Have a great weekend, all of you 🥰
❤️✨🌟🎯 very true! Namaste
RyLife agreed!
Much love 💕
Awesome bro
SAMMMMMMMMMME
30 years old. Lost 8 years of my life surrendering to mental illness then to substance addiction. Have cut back on addictions a lot, but am withdrawing from extreme stimulation, namely dopamine. I have been zoning out a lot even being socially awkward because my brain chemistry is readjusting. I gotta do this, gotta change and become the person to have the life I want. We all here are worth that.
I did this just now for first time. First few minutes were boring, middle few minutes agonizing thoughts of toxic self defeat and bitter sadness, last few were serenity and hope. I'm a man who never cries and I honestly feel like it right now.
Sending love and energy to you all.
I hope you are doing better now.
@forevermarcia wow, thank you for replying and checking in! I am doing better these days. I often don't see it, but my therapist helps to remind me, to look back on all I've accomplished. I'm much more of a mindful person and have began to recognize and accept my emotions as they come, rather than push them away.
Thank you again for checking in. Best wishes to you.
I am sending you best wishes for healing and happiness.
@@Arbiter567 thanks for the update. I was wondering about your journey update and voila! Did you isolate when depressed? How did you overcome that if so? Rare to find men discussing mental health.
Get a new addiction to the gym sir. Strength training in particular. It will change everything for you. Movement over mind is key.
Remember, it's just a bad day, not a bad life. Keep smiling everyone :)
Thank you. 💕
It could be the last day you don't know when the world's gonna end
Going on a bad decade now.
@@DangerMenace Relatable!
♥️
I’ve been heart broken and depressed for the last few wks and this helped me be at peace, I’m very grateful for this. For anyone else going through anxiety and depressed, remember this too shall pass. Like the waves of this video, this hard moment in your life will crash. You’ll make it pass this and grow stronger from it.
Yes !
The scripture interpretation is helpful. Thank you, and I'm sorry for your situation, and trust that you are well through it by now! Also, I'm encouraged, oddly enough, that you say, ".... and depressed for the last few weeks". I've been experiencing that type of feeling for the last few years - and look forward to my upcoming season, when I can look back on it and realize that "it too, passed". In an unusual way, it is almost helpful to hear a reference to a short time frame.
I am 7 years old and this is the second time I’ve watch this video and this video is in my homework in seesaw and when I’m angry I will just watch this video.
I'm so proud of you, I wish I was this amazing at 7 years old 💕
Keep meditation with you in the years to come
dang i wish i was taught something like this, also hearing the word seesaw takes me back to using that app to do school like 4 years ago thank you for the memories, i hope you have a wonderful day and stay young at heart and dont let the world take away a childlike spirit
You are a very smart 7 year old! This will be so helpful in your life👍
@@Lalbayati as someone with ADHD and anxiety and just getting in the 9th grade, I am so glad my health teacher has started playing these. Never would have thought to start myself and I honestly look forwards to these every time.
I’m enjoying reading all these comments about how meditation had helped us. It’s a beautiful thing and i’m glad it’s apart of my daily routine!
♥️
Ughhhh
It’s a beautiful world we live in 🙏🏼🌎
I was in the middle of having the biggest emotional breakdown of my life, this video calmed me down and let me be in a neutral place. I can't thank you enough. I now release all the negativity I have been clinging onto. I allow love and peace to enter.
I love how you leave a few minutes of silence so we can practice our breathing, I saw thousands of meditation videos and they keep talking through out the whole video which is not only distracting but it makes me feel like I'm not learning anything at all.
Thank you so much !!!
I agree!
I also like the moments of silence except for the sounds of the waves
To everyone who needs to hear this: you are loved and amazing 💗
That’s so sweet! ❤️
Thank you for caring...❤
to even say those words
Feel a lot better knowing after looking at the comments I’m not the only one with debilitating anxiety problems
This was recommended by my therapist. I'm on day 2 now and wow, what a gem. Who would've thought a few minutes of meditation each day could change my entire day
Is there a recommended time of day to do meditation?
Dus Ess It’s between first in Morning and Evening before bed.
This woman's voice is soothing and healing. It is literally like a bright sunny day. She is the perfect one to narrate these episodes. Her laugh must be beautiful.
This was so helpful. During this quarantine I've been over-analyzing everything from my past like crazy (because I have little else to do) and this really helped clear my mind, if even for just 10 minutes. Thank you so much.
Same and now I have insomnia because of that. It’s the worst. Hope all of us gets through this asap
Me too. It comforts me to see that I'm not alone
I have been meditating for a few years now. This is the best guided meditation I have heard. Makes me feel incredible. Love to all. Keep smiling.
🍀😊
I lost my wife of 36 years she passed away 2 weeks ago today this meditation was sent to me from Cris, thanks mate.
Sorry for your loss
To whoever reading this, never stop
chasing your dreams you can do it. Keep pressing and thriving you will make it! Consistency is the key to achieve your goals❤
When I always talk about myself I forget there is 8 billion people I’m in the world that are redirecting & learning just how I am to come to living in the present & loving themselves . Like others I rush myself when I talk & think that the first thing I say is probably the best to get it over with but want I really want is to be understood . Without my own judgement . I intend to keep practicing with speaking from my heart.
Thank you for your calming experience! I also lost my Mom on Memorial Day at 8:15 pm, after 18 months of Hospice care at home. I couldn't put her in the facility because of the constant locking in to our seniors. Meditation is the key to the best way of processing grief. I read the books and did the work, but it was not much help. When I meditate, I become calm, patient and energetic. I have also taken up gardening! You are helping me more than I could have imagined 😇
I’m really glad this is here for me whenever I stressed. Online school is difficult and really challenging. That’s the situation for me :) But to who ever is reading this, may you have a great day or night. Don’t forgot to stay warm and drink water:)
Lol we got to watch this video for P.E😜
That sounds difficult. I've taken some online courses for college and they were the most challenging because of the weight of responsibility of yourself to get things done. So you should be proud of yourself for continuing to try. That's the most important thing in life💜 to try
This was perfect for my morning because I struggle with taking nearly everything personally and today I feel energized and hopeful that I can walk through my day with this intention. Thank you for helping me get into my wise mind and not my emotional mind! Everyone who reads this, I wish you a blessed and peaceful day! ✌️
my flatmate's a bully and I've had the worst anxiety because of her. It was nice to hear that people's actions are not a reflection of you but them and to not take it personally. She calls me names and it just shows the kind of person that she is. This session really helped me and now I'll try to not take things personally and let go
Well hopefully you can get out of there sooner rather than later.
Even though we may never meet I just wanted to let everyone know that no matter how many times you fail in life what matters is you keep going if you want to succeed. A wise man once taught me that failing and quitting are two very DIFFERENT things. If we just hang in there in this dog eat dog world and never let the negative opinions that we think or others might think we’ve already won half the battle. I wish everyone out who has struggled with anxiety, irritability, adhd, anger, and any other type of mental obstacles and illnesses that may seem unbearable and impossible to defeat the best of luck and that I love and appreciate any and everyone who struggles everyday just like myself. I know it sounds cliché but please keep hanging in there and don’t give up it’s the grinding out and the grit that leads to the determination of breaking through the many obstacles and challenge’s in life. Even the battles within ourselves.
Everytime there is this quiet break I start 'dreaming' while i'm still aware and she starts talking, It scared me jeez... But, the voice is so soothing
The Calm app with Tamara Levitt's daily 10 minute guided meditations in the morning and the various 'sleep' programs at night helped save my sanity during COVID and my husband's cancer diagnosis and treatments which occurred at the same time. Highly recommend.
Anyone else jump when she started talking again?
As bad as today was, the tomorrows are aways better. Even your most intense mood is not stationary and you will be surprised how quickly it will change. That's how powerful they seem. Pay attention to this, make note of it, then remind yourself the next time you're out of sorts.
to anyone reading this you are beautiful and strong and whether you are going through hard times or not, there is always light at the end of the tunnel. hang in there and love yourself and those close to you ❤️
There is no comment I can add to this. The practice is everything. Without daily practice, all words are in vain. Now, as I mean what I say, I will practise mindfulness. This is a great video to practise with.
Just to anyone reading this, I hope you have a wonderful day. And I hope things get better for you if things don’t feel so great right now. Life gets better always, keep battling, you’ll find peace. Love to everyone, I wish you all happy lives❤️
That was the fastest and nicest 10mins ever. Thank you
Thank you. I was an emotional wreck yesterday, crying all day without really knowing why. These meditations are great for letting go.
If you didn't have any particular reason, someone was probably missing you and thinking about you and you instinctively picked up that vibration from them without realizing. The other reason may just be that you needed to release older emotions
Felt...need the beach currently
I’ve been using this for 2 years now and haven’t shared gratitude. Thank you so much, it got me through a tough time at school, work, passing of my dog and life. I think of hearing her voice and it just never fails to get me through.
I am grateful for this meditation because it give me empathy to breath and breath until I can feel peace in my mind again. I can reconnect with inner force that exists inside me again. Thank you and wish everybody also has a peaceful day.
An ideal 2 hour before bed routine is a relaxing warm shower, listening to Abraham-hicks and Kryon speeches, and on the final 10 minutes this.
Thank you 🙏
try cold shower adds to the letting go and you'll also sleep like a baby
@@tja2638 not for me. Awakens me....
Found Daily Calm a few months ago and it has really helped me to calm down - at 68 I can see the world around me going crazy and to be honest
it scares me - finding this helps me to calm down and try to take everything as it comes. Thanks so much .
I hear you. I am 69 and the world seems scary. Hoping this will help calm me down. Thanks for your comment that I could relate to.
I will soon be 62 and I feel the same. It’s gotton too crazy and I refuse to follow crazy. I like simple
I was so relax that I haven't even noticed that 10 minutes had already passed.
I love the daily calm app. Tamara Levitt is so awesome. She is more than just a meditative guru. She must also be a therapist/counselor, because she helps me immensely in that area, and not just mindfulness. If you haven't already downloaded the app and purchased the subscription that unlocks everything, you should. It's life reaffirming.I highly recommend it.
Last year I lost 2 people who were very dear to me. I am struggling to get to terms with their passing. I find it difficult to be happy and calm since then.
Listening to the calming voice and practising the breathing really helps me relax whenybhead is spinning. Thank you so much 🙏
Miracles truly happen! I was agitated after someone close tome hurt me, and I had no idea this video would broach the topic of relationships. It was just a random click.
I had tears in my eyes when she started talking about relationships. This is too much to be just a co incidence!
Same here😢
I was having a very bad panic attack due to intrusive thoughts and It felt like I was going to lose it and I can truly say that this really helped me just now! Lifetime viewer of this moving forward!
Beautiful! I didn't even know when 10 minutes passed!
Yeah dude
Tamara Levitt has made me feel calm with an advice that we should not take people's behaviour serious. Thank you Tamara Levitt.
Thank you! I’ve been practicing meditation a few months ago, listening to a lot of great guidance to letting go and quiet my mind, there’s hits and miss no matter how hard I tried, I found you dear I think I can from now on! I just did , thank you for helping me to rest , I need it so bad ❤
From 8:41 till the end, you just described my current situation. And I thank you so much, now I can go to my boyfriends house and have a pleasant evening with him and not take anything personal. Namaste to all.
This is a beautiful piece of meditation
I have been troubled by the passing of our very nice neighbor couple of weeks ago, unexpectedly… I am finding peace here, listening to the meditation and viewing comments. B
I am a hypnotherapist and love this recording: Well done!
Yess!!! It is a beautiful scenery, very calming and relaxing. If you want to hear more videos like this check this out- striverightnow.com/
Whew, this helped me a lot today. Had a rough moment, took a break, sat on the couch and listened to this for about 8 minutes, and all was well for at least 5 hours!
thank you so much it calm my mind and i love th sound of the waves behind
The water washing in on the sand, the sunset, your voice- this is the best way to calm my monkey mind. Today is my/your day;-)🌻😎☀🌞♥
The sound of the ocean waves combined with your soothing voice is so calming. Love it! 🌊✨
i find this the perfect way of combating insomnia; by finding peace and dealing with the stress relating thoughts that sleepless nights bring. Covid 19 has made life so much more restrictive but by taking 10 minutes out of my day, i feel i can put those tense thoughts preventing me from sleeping to one side.
Mind Juice Drinks insomnia is the worst! I didn’t sleep for 2-3 days straight. Now however I been getting 6-7 hours of sleep (even though I wake up many times in the middle) it’s getting better. I hope we all get though this! 🤞🏾🙏🏾
So sorry to hear about your mum babe for real may God 🙏 bless her and grant a place in heaven for her, and bring glad tidings to you and your family
Thank you for this meditation it's so helpful .sending you love and to everyone watching 🤗🤗
Wow, I normally have a lot of thoughts and feelings, but way more intense with the focus on them alone. Had some breakthroughs and memories I hadn’t thought about in a very long time with more clarity.
I've been struggling spiritually and haven't meditated in over a month. I suddenly had a gut instinct to meditate and this was the first video to pop up. The advice you gave went right along with something personal going on in my life. I never thought of taking
that approach with my thoughts before, thank you
i just had one of my worst breakdowns for my whole depression phase and this really helped, thank you so freaking much
Towards the end of the video, I fell asleep. But I woke up and finished the mediation!
Thank you Tamara. May everyone be free from suffering.
Things come at the right moment when you become more spiritual. Was not expecting that advice at the end but it was perfectly timed! Thank you
This was amazing! My therapist wanted me to try meditation and I’m so glad I clicked on this video for my first session! Awesome 😎
Ikkkkjhgfd
Everybody out there have a relaxed and happy mind
This was a really nice meditation. The voice is a touch loud and disturbs the zen.
I’ve listened multiple times to this same meditation & it gets deeper and more useful to me every time, thank you so much!
I am in recovery and I feel that meditation really helps me a lot. I absolutely love it ❤️❣️
To anyone reading this,I hope this video helps you relax. Never worry as tomorrow is a new beginning ❤️
Tamara is the reason I meditate daily now. I've done it for over a month daily for about 30 minutes a day and it's helping...ty...I bought a year subscription to Calm
Thanks a bunch.
This may be the best meditation ever. I was able to step away from my thoughts and go to that place of peace within which is the whole purpose of meditation. Thank you
Thank you for this, love & light to all.
Wow, I just realized I'm gonna need more work on the thought's thing. This was nice. Empty, gave enough space, a safe-haven.
I am so sorry to hear about your loss. It will never be the same without my mom. I didn't have enough time with her. And now my sister is in the hospital, but I know God will heal her,. and she will be breathing on her own. They said,. " She has phonomia. Excuse the spelling. PLEASE PRAY for her.
This was the best meditation I’ve done in 3 years it really helped me concentrate on the things happening around me and it was sooo soothing and calming thank you so much it really made my day❤
It’s a magic, I didn’t know what exactly expect from this meditation, but then you hit the right spot very unexpectedly. Thank you so much!
It's amazing how the law of attraction works. I tuned in today bringing with me a relationship challenge, and when I heard the words "don't take things personally" my challenges took a whole new dimension. Thank you for sharing your wisdom 🙏
For the first time today I feel calm, relaxed, my stress and anxiety just seemed to melt away. It wasn't immediate, but slowly melted. For the first time in weeks, I feel relaxed enough to sleep at a decent hour, thank you so much for this.
When I finish listening to this I always forget about my previous anxiety!
Thank you for this wonderful meditation exercise. It has been a heartfelt journey of self-discovery and growth. Your guidance has been deeply appreciated, and I am grateful for the peace it has brought to my mind and heart 😊
I love this so much , thank you so much for making this I really need these 🤍
One of the crucial things I learn through mindfulness is that there is no personal self.
The self is only a collection of thoughts, ideas, and personal opinions.
And when you take those away, all you have left is consciousness.
Pure, everlasting consciousness, full of love and joy. It is the nucleus of there here and now.
I didn't anticipate the last bit about not taking things personally, but it's definitely something that I needed to hear... lately I've been feeling really hurt by other people's words or actions, but the perspective that it's not always about me, really really helps. Thank you for this meditation 💕
Its ok im sending love 💘 💗 💕 to youuuuuu always
Wow! I became calm in a couple minutes. Thank you
I got a lot from this meditation thankbu for this
Finally I became one with my mind.Not seeing it like an " old naggin hag":) , but as a clear stream that just flows in it's own rythm and i simply allows my thougts to pass by. This feeling is simply freedom
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. czcams.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
i love the daily calm
This helped me to leave the past behind because the past is past and future is not here yet so enjoy the now, and follow ur dreams
Amen to that, Have you heard about the this meditation? "Secret Yantra" Reveals The Key To Wealth & Happiness... And It Only Takes 600 Seconds so amazing have a look at motivationmindpower.com
I come here when my health anxiety is overwhelming.
Me to
Great way to start my day. Thanks for sharing your gift of this meditation. I wish there were more of these. NMRK.
Thank you for sharing this meditation! My mind feels much calmer😊
This lady has such a nice voice
I read a book that is called: "Untethered Soul" and it really taught me that thought is just a thought and we are in control of our own actions🌱 thank you for this meditation! I needed that
Great book
czcams.com/video/F3tOCrkYUJs/video.html
Thoughts and feelings are like waves; they come and go but never stay. You won’t always feel like this. You’ll be ok, I promise. ❤️
Great meditation--listen every day!