Daily Calm | 10 Minute Mindfulness Meditation | Self Soothing

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  • čas přidán 29. 10. 2018
  • Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice.
    Download Calm: calm.onelink.me/314175158?pid=YT
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Komentáře • 725

  • @m.g.i.a9301
    @m.g.i.a9301 Před 3 lety +758

    What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.

  • @faith_l7918
    @faith_l7918 Před 3 lety +2627

    “It’s enough to be taken care of by me.” What a realization for those of us who seek comfort from the outside. We are enough for ourselves.

  • @ats-3693
    @ats-3693 Před 5 měsíci +115

    I'm new to meditation, I'm recovering from a horrible nervous breakdown that suddenly hit me about 5 or 6 months ago, after struggling with it for months almost giving up and taking my own life I finally reached out for help and started therapy and mindfulness meditation a couple of weeks ago, I just stumbled on this meditation last night, it's so beautiful it makes me cry, I'm finally seeing a bright light at the end of a very dark scary tunnel 😥🤗❤️🙏

    • @GinaMartina2023
      @GinaMartina2023 Před 3 měsíci +6

      Thank you for sharing… How are you doing now?

    • @gabey_babey7420
      @gabey_babey7420 Před 2 měsíci +3

      i’m so proud of you my friend

    • @ats-3693
      @ats-3693 Před 2 měsíci +6

      @@GinaMartina2023 I'm a lot better now thank you, meditation is now part of my daily routine and will always be. Mindfulness meditation was just the start of my journey, the first step, I've since progressed to practicing more spiritual "I am" awareness meditation, non-duality, the teachings of Eckhart Tolle, Rupert Spira, Mooji, Sunny Sharma etc, it has opened my eyes to things, or rather one main thing, that I wasn't aware off. In simple terms I suppose you could call it a spiritual awakening, it's helped me immensely, anxiety and others issues of the ego mind are becoming less and less relevant to me ❤️

    • @Instkarma9765
      @Instkarma9765 Před měsícem +1

      I’m not doing well. Feeling betrayed by family and friends and no place to turn except if I pay for it. Why are people so cruel?

    • @vernvilar6922
      @vernvilar6922 Před 23 dny

      ​​@@Instkarma9765If you report them to the authorities, they will stop bullying you. I promise you this because I have seen it happen personally. It's a wake-up call to them that they are doing wrong.

  • @TheJoshheart90
    @TheJoshheart90 Před 2 lety +31

    I promised myself to meditate everyday for 30 days. Im at day 10. Never have I been able to keep a promise to myself without breaking it. I feel confident that I am going to reach my goal! Thank you.

  • @jr77311
    @jr77311 Před 3 lety +447

    "May I be Happy. May I be safe"
    This was supposed to be calming but I started sobbing because that is all I want. That's what I need. I've been lacking happiness and safety for so long, this really caught me off guard.

    • @clairelivefreeordie2551
      @clairelivefreeordie2551 Před 3 lety +46

      Talk about being caught off guard. Upon the urging of a friend I attended my 1st yoga class recently. I was SO relaxed during Shrivastava that I just couldn't keep but crying. Thankfully the instructor was wonderful & had obviously seen this before. She quietly came over to me telling me it was perfectly ok to cry & began massaging my neck. Her tender words & actions did more to relax me than anything else I've tried so far (yoga) but, again, it was to actions of the instructor that left a lasting impression. Give yoga a chance if you haven't already. I wish you peace ⚘

    • @rdtx2049
      @rdtx2049 Před 2 lety +8

      Everything will be fine, my dear!🤗

    • @themumblingtacos
      @themumblingtacos Před 2 lety +8

      same thing for me, sobbed but feel a little more peaceful.

    • @greg_beckwith71
      @greg_beckwith71 Před 2 lety +2

      No one cares

    • @margaretpohe7393
      @margaretpohe7393 Před 2 lety +1

      me too me too

  • @tylerdurden4299
    @tylerdurden4299 Před 4 lety +1005

    I just want to let you know that this is the perfect meditation. I like the part where you just let us breathe and listen to the rain sounds for a little bit and then you chime back in.....This is a great meditation for those who are beginners doing guided meditations ...because you actually give us a minute to breathe on our own in the silence of the rain.... thanks for helping me change my life!

    • @rajnimoona737
      @rajnimoona737 Před 3 lety +8

      Fully agree with this

    • @INICK84
      @INICK84 Před 3 lety +6

      How do you know your doing it right I get so lost with all the thoughts In my head? I’m just starting my meditation journey by the way

    • @redajai718
      @redajai718 Před 3 lety +11

      @@INICK84 Don't worry, we are all like that, just learn to accept it and let the thoughts go by. After a while they will be less and less distractions.

    • @INICK84
      @INICK84 Před 3 lety +16

      @@redajai718 thank you, it’s nice to have someone tell me I’m not completely doing this wrong 😂 thank you again, I’m going to keep meditating, I hope you have an amazing day!!!!

    • @christylam87
      @christylam87 Před 3 lety +5

      @@INICK84 Bring your awareness back to your breath!

  • @lindalangeheine5787
    @lindalangeheine5787 Před 4 lety +403

    This was a wonderful help for me trying to cope with my sister's sudden death. The tears pour out but still it soothes me.

    • @calm
      @calm  Před 4 lety +70

      Linda Langeheine wishing you peace during your difficult time. 💙

    • @skippy7208
      @skippy7208 Před 3 lety +30

      So very sorry for your loss Linda. How are you now, a year on? ❤️

    • @killacam1710
      @killacam1710 Před 2 lety +12

      I’m so sorry to hear this. Really I am so happy that this meditation can bring you any comfort. Maybe just like a hug. Can’t even imagine the pain you have to deal with, stay strong.

    • @caseyleann7
      @caseyleann7 Před 2 lety +11

      I’m so sorry. I cried too. My daddy passed in Sept. last night I had to give my husband the Heimlich maneuver bc he was choking. He’s fine and he says I saved his life. That was traumatic too. I’m gonna need a few more of these meditations I think. ❤️‍🩹

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      @musicforyourgoodmood8907 Před rokem

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  • @PizzaTimeGamingChannel
    @PizzaTimeGamingChannel Před 3 lety +193

    I've suffered from depression and anxiety since I was 12 years old and only now, at 33 years old, have I really started to take meditation seriously. This video is my favorite and it has definitely been life-changing. Thank you so much!

    • @PizzaTimeGamingChannel
      @PizzaTimeGamingChannel Před rokem +26

      Over 2 years* later, still listening. 😊

    • @laiiilai2061
      @laiiilai2061 Před rokem +12

      Wow that’s so great to hear! Meditation has been great for my anxiety too

    • @ats-3693
      @ats-3693 Před 5 měsíci +3

      I'm 54 I've had anxiety my whole life I can remember specific instances of feeling it as a very small child, it eventually got too much and completely out of control and I had a severe nervous breakdown about 5 or 6 months ago, after struggling for months completely lost thinking there was no hope and planning to end my life I finally reached out for help a few weeks ago, now I'm getting CBT and doing mindfulness meditation and I can see a bright light at the end of the very dark and scary tunnel that I thought I was lost in forever. Mindfulness meditation is hugely powerful I didn't realise that until recently, and this one in particular is one of the best I've found, the positive way that it makes me feel is profound it's amazing.

  • @sarahalghamdi2290
    @sarahalghamdi2290 Před 3 lety +31

    May I be happy
    May I be safe
    May my heart be at peace

  • @billzill2018
    @billzill2018 Před 2 lety +30

    May I be happy.
    May I be safe.
    May my heart be ease.
    Thank you 🙏🏻🙏🏻🙏🏻🙏🏻

    • @MegaPaul57
      @MegaPaul57 Před měsícem

      change the sentences to i am happy,i am safe,my heart is at ease repeat always positive its already happened because you are now trying to help yourself

  • @olivetuscano411
    @olivetuscano411 Před 4 lety +384

    My first ever comment on youtube because what you created through this exercise is a portal that helped me get rid of my anxiety and turn around what would have been a bad day to an amazing lovely day filled with love and compassion.
    Thank you falls short. Hugs ❤❤

    • @easystepknitting5693
      @easystepknitting5693 Před 4 lety +6

      Thank you 💖 I hope this helps many as it had helped me

    • @pricillatoledo4533
      @pricillatoledo4533 Před 3 lety +6

      Me too! That was my first ever comment too for same reason I just realized! ❤️

    • @greg_beckwith71
      @greg_beckwith71 Před 2 lety

      Shut up

    • @beautyhacks1608
      @beautyhacks1608 Před rokem

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    • @Goldmanvision
      @Goldmanvision Před rokem +1

      No one really ever gets rid of anxiety. You address it and understand how to overcome it in that moment. Anxiety is a normal human response and is necessary to survival, however dysfunction occurs when you are not able to calm it or properly address your anxiety with solutions. The meditation allows you time to figure out how to address your anxiety. The meditation is not actually what “rids” anxiety from anyone.

  • @amiyaaaaaaaaaaaaaaaaaa
    @amiyaaaaaaaaaaaaaaaaaa Před 4 lety +205

    I love to listen to rain, It calms my senses,this is recommended from me to yall

    • @MrsFeast
      @MrsFeast Před 3 lety +1

      So true! I love camping in a tent or caravan in the rain. So connecting 🧡🧡🧡

    • @kelleigh5157
      @kelleigh5157 Před 3 lety

      Yes it's wonderful ❤

    • @Na11y
      @Na11y Před 3 lety +1

      That feeling of peace and tranquility while being inside during a thunderstorm listening to the rainfall is called chrysalism

    • @creatiffy
      @creatiffy Před 25 dny

      Love sound of rain

  • @magpielullabies8759
    @magpielullabies8759 Před 3 lety +10

    Seeking comfort from the inside, and then extending that comfort to others is heaven

  • @sydw1173
    @sydw1173 Před 4 lety +173

    I do a lot of guided meditations & this is my new favorite. There's not too much going on, it's so smooth

    • @mariaa.5829
      @mariaa.5829 Před 4 lety +3

      "Not too much going on?" So how does this (Calm app) compare to other meditations you have experienced? Were the others "too busy?"

    • @ManifestBest
      @ManifestBest Před 3 lety +1

      i thought there was too much going on imo.

    • @jackieweaver3884
      @jackieweaver3884 Před 3 lety

      Can you recommend some other videos and channels?

    • @greg_beckwith71
      @greg_beckwith71 Před 2 lety

      Shut up

  • @ms.j1591
    @ms.j1591 Před měsícem +1

    Love the sound of the rain in the background. Someone mentioned one day they didn't like it that it's not peaceful or the ocean sounds I love it. What I really wanted to say was that maybe because you're not at rest or at peace. 💯

  • @btj7ndr33
    @btj7ndr33 Před rokem +19

    I needed this today. I discovered this morning that someone had blocked me, and my heart was in so much pain that I just distracted myself from it all day. You're absolutely right; as a child I was never taught how to handle all these painful emotions. I've been learning a lot these past 3 yrs, but I struggle with self soothing because it requires sitting with the emotions. I wanted to numb them because I felt like I'd been punched in the gut. But I'm trying to be brave and actually learn to comfort myself through them instead of avoiding them. This meditation will definitely be useful for learning this skill. Thank you!!!

    • @therapywithlara
      @therapywithlara Před rokem +3

      Thank you for sharing this with us. It's so wonderful to hear that you are trying a new path and learning these new skills that will help you throughout your future life

  • @sharezbrown6796
    @sharezbrown6796 Před rokem +20

    my favorite meditation. I always come back to this one. No ads. Very soothing, wonderful

  • @Diimondc
    @Diimondc Před 4 lety +97

    I must say this meditation has helped me immensely tonight. I was going through some dark heavy feelings and this meditation along with journaling right after has really lifted the heaviness. Now I'm feeling gratitude that I now get to learn how to understand my emotions and self-soothe. Your words in the video were very beautiful and helpful. Thank you so much ♥️✨

  • @tanjadesormeaux8241
    @tanjadesormeaux8241 Před 4 měsíci +11

    I couldn’t concentrate with the extraneous noise of the rain.

  • @tejasyadav8356
    @tejasyadav8356 Před 4 lety +37

    Probably the best guided meditation I’ve ever done. I keep coming back to it, especially the quote at the end. Self love can be a difficult journey but this quick reminder is so potent to bring me back to the present and be my own source of comfort. Thanks Tamara !

  • @justpeachy1814
    @justpeachy1814 Před 4 lety +22

    Hearing her voice is so calm and soothing and especially with the rain in the background I’m soo soothed

  • @xlunelitex
    @xlunelitex Před 4 měsíci +1

    As a teenager who has a lot on their mind (like most i suppose), but isn't someone to talk to someone about it, I decided to try this right now I am at day 3. And I do like to do it! I meditate right before sleeping so I am totally calm and not thinking too much. I hope I will continue this!

    • @xlunelitex
      @xlunelitex Před 3 měsíci

      Ok so I havent done it in 2 weeks ...
      I only go to bed when I am tired and it causes me to be unable to meditate ..

  • @Alexandra-kt3ld
    @Alexandra-kt3ld Před 3 lety +27

    With a pandemic going on that seems to never end, doing my master, and having my mom sick, meditation has been my refuge. It helps me little bit, but it's been very difficult for me. Thank you for helping people.

    • @jellybean9319
      @jellybean9319 Před 2 lety +1

      Alexandra, sounds like a lot to manage. Wishing u a little inner strength and courage to help u along the way x

  • @PatriciaLohan
    @PatriciaLohan Před 3 lety +30

    Mindfulness is the key to our inner peace and internal happiness. If you're reading this I believe you're in the right place and you can achieve this. Sending you Peace and Love 🙏😍❤️

  • @jadag5917
    @jadag5917 Před 2 lety +11

    “May I be happy” “May I be safe” “May my heart feel at peace”

  • @Doug5614
    @Doug5614 Před 4 lety +4

    I don't like to get out of bed and start the day without my daily Calm meditation.

  • @khrielenuocarlaw4302
    @khrielenuocarlaw4302 Před 3 lety +16

    If your reading this have a nice sleep. There is no need to not be relaxed at night because its darker, its just like daytime but when your eyes are closed. Think about how msny ways tommorow will be nicer than today , then push all your thoughts away and think of them in the morning

    • @Jacquelynnn955
      @Jacquelynnn955 Před 3 lety

      I really needed to see this tonight. Thank you🤍

  • @iwaly444gibbs8
    @iwaly444gibbs8 Před 3 lety +13

    * may I be safe/may my heart be at peace/may I be happy

    • @pplzbrb
      @pplzbrb Před 3 lety

      My favorite affirmations

  • @nikiahandy4403
    @nikiahandy4403 Před rokem +8

    Here again. This is sooo heavenly and peaceful after a long day. The rain is soothing. Thank you 🧡

  • @nanas4506
    @nanas4506 Před 3 lety +6

    Thank you I'm calmer, less anxiety now & even dozed somewhat. I know I can come see & not have to run away from anything with mindfulness meditation. Thank you once more, Calm.

  • @sim1regina
    @sim1regina Před 3 lety +6

    This was a great start to my morning. I hate my day job and started the day with the intention of not speaking to anyone and overall being avoidant and unpleasant. This helped me open up my heart space and give my very best even when I dont want to

  • @sofayyybbiz
    @sofayyybbiz Před 2 lety +4

    I DO THIS EVERY DAY ITS AMAZING!!!!!

  • @charillagillett9832
    @charillagillett9832 Před rokem +3

    I love the sound of rain!!
    Getting into nature and touching the earth or grounding has changed my life. Calms anxiety and gives energy.
    This is wonderful!!!

  • @missylou_art8741
    @missylou_art8741 Před rokem +3

    I have long covid and I"m doing some cognitive work and some somatic therapy for a disregulated nervous system. I just had the most profound experience with this meditation. Thank you.

  • @livelovemeditate4625
    @livelovemeditate4625 Před 2 lety +1

    Live Love Meditate Thank You!!!

  • @mariasaintfrancis1242
    @mariasaintfrancis1242 Před rokem +1

    I can't get thru this one without crying no matter how many times I listen to it, but I'll keep trying. I really want to believe one day I'll be all I need.

  • @Grosspotato
    @Grosspotato Před 3 lety +4

    This is the best thing ever!!!
    I always meditate at night.
    I imagine that i was walking to the sky until i reach the cloud and when i am ontop of the cloud i see a sign that says heaven.
    I also see angles flying.
    I pictured the narator as a beutiful angel that is giving me meditation
    She gave me a tool which is a mirror with a zipper so when i pull that zipper i am in a better place which is calm and when i close the zipper i am back on the place i were.
    When she ring the bell i was sended back to earth.
    Thanks calm this is helpful

  • @faisalrashed4040
    @faisalrashed4040 Před 3 lety +10

    Perfect meditation to do at the end of your day! Loved every second of it! Went by very fast though!
    Hope you all have an amazing day!

  • @emilygates8119
    @emilygates8119 Před 3 lety +5

    As I heard the rain, I imagined myself on a summers day, sitting in my backyard on the ground and my mom watching over my shoulder, inside the house. It brought me so much peace. Thank you for this meditation it was the perfect mix of talking, background noise, and a great message.

  • @saturniin3
    @saturniin3 Před 4 lety +2

    I woke up in utter panic this morning due to a horrific dream that felt so real I thought it was really happening. I found this meditation and used it to help calm me down. The fright hasn’t completely gone but it has enabled me to come back to reality enough to tell my body it’s okay, you’re safe, it wasn’t real. Thank you.

    • @calm
      @calm  Před 4 lety

      Zoë Baldwin 💙

  • @koalaboygaming346
    @koalaboygaming346 Před 2 lety +7

    I wanted to complain about not being able to go to sleep, but this actually made me go to sleep

  • @kaylee-rk6yq
    @kaylee-rk6yq Před 3 lety +3

    thank you for calming my stress

  • @stevemoses7474
    @stevemoses7474 Před 2 lety

    Thank you! Have a wonderful day!!

  • @tangelababb5298
    @tangelababb5298 Před 4 lety +4

    Rain is the most calming thing I have found for my anxiety

  • @sinileskinen978
    @sinileskinen978 Před 2 lety +5

    Every time Im having a panic attack or just cant calm down from some type of panicing i search this from my calm playlist and it always works Im so thank full for the person that made this video so thank you❤️ you saved me so many times from panic attacks and other things❤️❤️❤️

    • @makaylahollywood3677
      @makaylahollywood3677 Před rokem +1

      You are not alone. It's anxiety, it's perfectly normal. You are okay, breather, rub your arms and be well.

  • @Cocobird5
    @Cocobird5 Před 4 lety +13

    Listening to you, and the sound of the rain, made me feel peaceful. Thank you.

  • @tanyawallis2993
    @tanyawallis2993 Před 2 lety +1

    This was so soothing for me

  • @healthykrissy212
    @healthykrissy212 Před 8 měsíci +1

    Thank you for this video I was told a while ago mindfulness was bad but this was so soothing and healing. I had a very stressful few days and I didn’t want to turn towards my prior self destructive habits of coping with difficulty (overeating, binge eating and doom scrolling social media) I turned to this video and this mediation guidance gave me more resources and compassion then my last five years of therapy and inner healing courses. Thank you so much for this video! I will continue to go back to it when I need it.

  • @beeenlightenedmeditationfo358

    Very nice music friends ❣️

  • @FalseIdahmusic
    @FalseIdahmusic Před 3 měsíci

    What a beautiful meditation. I really needed that this morning

  • @nayahcaldwell4405
    @nayahcaldwell4405 Před 3 lety +1

    I like the calm music and it calms me down when I’m stressed out

  • @abdelkarimnasri3294
    @abdelkarimnasri3294 Před 3 lety +2

    Thanks 🙏🏼

  • @deepsleep-meditation-relax2842

    Thank for your video......
    I feel a great sensation after listen it

  • @VickiBee
    @VickiBee Před 4 lety +124

    I’m dong THEE weirdest things because of my fear of Covid19 and having severe Asthma.
    But rain always helps. No idea why.

    • @danielgilzean1354
      @danielgilzean1354 Před 4 lety +7

      Vicki Bee you are not alone. I also feel a massive increase in anxiety from Covid19. We will get through this

    • @hannah3146
      @hannah3146 Před 4 lety +6

      @@danielgilzean1354 yes we are in this together

    • @cationicgolf385
      @cationicgolf385 Před 4 lety +4

      rain contains anti-depressant chemicals.

    • @druppinator776
      @druppinator776 Před 4 lety +4

      get curious! I think that social distancing is good, but the media can really play it up. The way they present information, for example graphs, and even real people who have covid, can be deceiving and not paint a true portrait of the situation. For example, the media really likes to focus on the increasing infection rates. According to the CDC(www.cdc.gov/coronavirus/2019-ncov/cases-updates/cases-in-us.html) and US population estimates from 2019, the percentage of infections is 0.32371907373%, and the death percentage is 0.01901462522%. According to ourworldindata.org/grapher/total-deaths-covid-19 and world population estimates, world death percentages are at 0.00298%
      This is all as of 5/2/2020, I hope this helps.

    •  Před 4 lety +2

      ​@@danielgilzean1354 We all are in this. I live in Colombia...South America, and Covid 19 put us all inside out houses. Try not to see much Tv and news, this makes anxiety grows. Make things you never made before and keep in mind that virus is out there for real, but inside you are putting a grain of sand to stop this situation! It is not slavery or so, is just a way to stop the desease! keep safe, be safe! Pray !!

  • @themindfulshelf9717
    @themindfulshelf9717 Před 2 lety +5

    A beautiful and relaxing video, loving the rainfall sounds 🙏 we all need to remember to take time for ourselves and relax

  • @ek1582
    @ek1582 Před rokem +1

    As a rain lover, this is most suited mindfulness meditation guide for me.

  • @shenniefinlayson598
    @shenniefinlayson598 Před rokem +2

    I just tried this after experiencing a lot of anxiety today and I feel so, so much better. I also start my morning off with your Daily Calm Present video, and I just want to thank you for making these videos available. They are so useful and so relaxing. I especially enjoy your pauses throughout the video, as it provides space to just breathe and exist without focusing too much on words or thoughts.

  • @TempestWind87
    @TempestWind87 Před 2 lety +1

    I find myself in the middle of conflict at this time, and so taking a moment to reflect and relax is the kindness I deserve.

  • @joohyeong5134
    @joohyeong5134 Před 2 lety

    We all deserve to happy.
    Thanks to this video, I was able to focus more on me to meditate!

  • @tarinaaleamoni6531
    @tarinaaleamoni6531 Před 2 lety +4

    Really helped with the sudden emotional pain I’m currently experiencing. Thank you 🖤

  • @shruti7876
    @shruti7876 Před 4 lety +6

    loved this. especially the last part about letting go of discomfort, distraction and destruction.

  • @Cal157
    @Cal157 Před 3 lety +27

    Tamara has the most beautiful voice that I struggle to connect with any other.

  • @pamelagarami3776
    @pamelagarami3776 Před 2 lety +5

    This is such a beautiful, tranquil, and genuinely therapeutic experience. I feel very blessed and I am very grateful for this.

  • @thomasennaa
    @thomasennaa Před 3 lety

    I feel 10x better after this meditation

  • @melissalanigan6221
    @melissalanigan6221 Před 2 lety

    I loved this much needed self nurturing mindful meditatiin i learned it from councelling its been a while since i practiced its surfaced emptions brought tears to my eues i feel so grateful this was a much needed comfort for me i give gratitude for sharing this particular 1 thank u

  • @drlynnschriner3686
    @drlynnschriner3686 Před rokem +1

    I really like this one. It's comforting and easy to accept. Thank you for your service to help us

  • @koholint3016
    @koholint3016 Před 2 lety

    This video has been so helpful for me, thank you very much.

  • @timothyjackson9202
    @timothyjackson9202 Před rokem

    All-time favorite guided meditation!

  • @user-np4wz7ho2m
    @user-np4wz7ho2m Před 3 lety +1

    This is made me cry, do not know why...Thank you greatly! Your work is amazing.

  • @alejandraonofrejumayao4717
    @alejandraonofrejumayao4717 Před měsícem

    This meditation felt like a big hug. I love the idea that we can create the very comfort we seek from others. There's something so lovely about that 🥹

  • @jonbonovi4421
    @jonbonovi4421 Před 3 lety +2

    I love watching videos of thunderstorms and then I listen to music I like like delta parole or metallica! Nothing better and more relaxing like that!

  • @olivesoodless4706
    @olivesoodless4706 Před 3 lety +4

    Had the worst headache ever and meditated to this and it felt so much better !! Thank you Calm 💗✨

  • @rullangaar
    @rullangaar Před rokem +1

    Best and most concise explanation of binaural beats I’ve heard so far. I use them myself and it has improved both my sleep and focus.

  • @nataliamabel3323
    @nataliamabel3323 Před 7 měsíci

    What a beautiful meditation. It inspired me to write a diary entry telling to myself how much I love myself and will always take care of myself no matter what. You see, I quit alcohol 2 months ago and have been working towards self improvement and starting an online business and meditation has helped me heal and be aware of I treat myself, among other work things.

  • @phyllisgrellman4741
    @phyllisgrellman4741 Před rokem

    This is, by far my favorite one. FPS is in his Heaven & all is right in the world

  • @makaylahollywood3677
    @makaylahollywood3677 Před 21 dnem

    Wash away my troubles and calm my mind. Today is my day, so off I go to work and play.

  • @jasonharris1368
    @jasonharris1368 Před 4 lety +9

    I have been a paid subscriber for five or six years now I've used it in so many capacities and I'm so grateful for this app I am so pleased to see some of them here on CZcams so that I can share them with others that I'm trying to introduce to mindfulness meditation you are so good at what you do and your voice is just perfect thank you so much

  • @taylortellstales5408
    @taylortellstales5408 Před 12 dny

    I love this meditation. I return to it often.

  • @jabon112
    @jabon112 Před 4 lety +10

    I have tried meditation before and I couldn’t do it- this worked and it was so relaxing..thank you

  • @arj5958
    @arj5958 Před rokem +1

    Once the rain drops' noise started, i immediately realized it was from Calm App, then i saw the channel. I have ocd and this is the only sound that calms my brain by shutting it off

  • @srikugan4526
    @srikugan4526 Před 5 lety +21

    this thing gonna blow up in a week as usual.

  • @loriwise4496
    @loriwise4496 Před 4 měsíci

    This self soothing meditation had change my life and I love this May I be happy May I be safe May my heart feel peace woooow I am soooo grateful this is one of my favorite

  • @sayeedabdullahsamin
    @sayeedabdullahsamin Před 3 lety +1

    I love this app so much

  • @gogogirl8149
    @gogogirl8149 Před 3 lety +1

    This is fabulous!!!!

  • @shaaaarpie
    @shaaaarpie Před 2 lety +2

    Best meditation video, hands down. Lots of others out there but this one is the most chill and effective.

  • @filer9294
    @filer9294 Před 2 lety

    I found this wonderful just what I needed ... 🙏🙏🙏

  • @snjikov
    @snjikov Před 3 lety

    One of the best 10 min mindfulness meditations I followed

  • @flynncremin6347
    @flynncremin6347 Před 2 lety +1

    Thank you, consistently the best meditations I find. The way you allow space between your words.

  • @rossfryer6114
    @rossfryer6114 Před 2 lety +1

    Whenever I utter the “may I be happy, may I be safe”
    I honestly start giggling- and it’s the most cathartic feeling I’ve had in a while because it feels so genuine to say it to myself
    I’ve been having a lot of emotional issues lately but this meditation has helped me so much
    Thank you so very much 😊😊

  • @bethechange4341
    @bethechange4341 Před 2 lety +1

    Thank you, thank you, thank you❤🙏 This was exactly what my mind, body and soul needed at this moment💚🤍🌟 Blessings🙏

  • @peacefulmeditationmusic84

    Whenever Life gives you a hundred reasons to break down and cry , show life that you have a million reasons to smile and laugh . STAY STRONG , take time to sleep and relax your mind with this video , you will surely get there ... Love and peace to YOU👍👍😊😊♥♥

  • @iea01
    @iea01 Před 2 lety +1

    “May I be happy?
    May I be safe ?
    May my heart will peace?”

  • @RoRoRoCda
    @RoRoRoCda Před 2 lety +3

    This session is wonderful 💗
    Thank you 🙏

  • @RediscoverOwnSoulEssence
    @RediscoverOwnSoulEssence Před 5 měsíci +1

    This calmed me down. Thank you

  • @Iwillrise1111
    @Iwillrise1111 Před 3 lety +2

    Loved this very calming

  • @nerissathieler7780
    @nerissathieler7780 Před 3 lety +2

    My favorite Calm video!! It always soothes my spirit every time!

  • @soothingmeditationrelaxati1461

    Great job, well done!

  • @nikiahandy4403
    @nikiahandy4403 Před rokem

    There are days I drop words of comfort … ❤️❤️❤️

  • @iwaly444gibbs8
    @iwaly444gibbs8 Před 4 lety +2

    Love Tamara L & these short Calm meditations...for me I turn the order around #1 May I feel safe, #2 May my heart feel at peace, #3 May I be happy. If I don't feel safe my heart won't feel at peace & that would make being happy more of a challenge... All the very best☀️🌼🐝

  • @moxiebbx2858
    @moxiebbx2858 Před rokem +2

    This is incredible I’ve never felt this way before. I have never experienced my body and especially my mind at peace.