A body scan meditation to relax the mind and body. Written and narrated by Tamara Levitt. #meditation #bodyscan #calm Download calm for free at: calm.com
Tamara Levitt is the best ever! my universe exploded when she said surface of the skin, but did not say deeper within immediately after. But that’s OK. there’s nobody anywhere that does better meditations. Maybe I’ll to download the app and pay money just to support.
I’ve purchased your Calm app 2 years in a row now, less than 70.$ per year is a true bargain. I flip flop between you Tamara,, and my other favourites, Sarah and Less Raymond of The Mindful Movement. 🙏🌹❤️🇧🇷🇻🇪🇨🇦
This feels like something out of world feeling .. how much focused can you be ... I can do this meditation for hours ... I can't express in words how I feel after doing this meditation .. but I surely can say I got a very unique feeling .. just go as deep as far u can ... It's all about been focused ... And thats all .. u will enjoy it ...
This is one of my favourite meditations, along with some of your others. it's wonderfully relaxing and calming, releasing both emotional and physical tension. Wonderfully done with a very soothing voice. Thank you!
wow thank you that's a fantastic meditation! for me personally I love that there was no spirituality to it or no "attract positive energy" stuff to it. I found almost nothing about the whole 30 minute meditation that would distract me away from meditating. I've found meditations that talk about attracting money into your life and stuff, and that's really just not for me. but this was just perfectly focused on meditating in a way that doesn't send you off down any train of thought whatsoever, just mindfulness fantastic! thank you.
Love this meditation and I am so glad I found you here on CZcams. I have been a member of the Calm app for a couple of years but unfortunately I cannot afford it anymore so I’m glad you are here now! Love your voice and thank you.
I just wish this was still free on my mobile.. This was a meditation I did before work everyday to centre me, it was great. But now I have to pay a mad subscription amount for this one thing I enjoyed. I'm sad.. I did the 15min one and it was ideal pre work. I would have been happy to pay a small amount after a trial for just this one meditation.
I LOVE that there is no music but the person doing this guided body scan is a bit too....energetic. Wish you could record one with a more low key and soothing narrator. So hard to find these without music!
They did change it. Except for the first few sentences, the voice has slowed down and is much more gentle and soft now, aligned with the contents. Thanks, Calm, for responding to feedback! 👍🙏
Thanks for this amazing experience, I have been going through swear migraine since last 2-3 day's, this had an amazing effect to that. One again thanks 🙏
Tamara has the most angelic voice ever. I am a bit disappointed tho, Samsung used to offer the body scans for free. Now it says it's $49.99 month but when you pay it comes up as $69.99 bummer since I used to scan daily. Wouldn't mind paying the yearly but too many discrepancies in pricing!
100%! I did this just before work, and it was great. Especially at the start of a mad stressful day. But it totally sucks with the crazy amounts of money that it costs now.
Amazing video as ever. But I have a complaint about the app. I downloaded it because I love your video's but the more I use it the harder it is to find your free content. It's now easier to come back onto youtube and use the video's here than find anything on the app that doesn't have a paywall.
You can do it as much as you like and whenever time you are comfortable with. If it makes you feel sleepy I would stick to doing it at night or after work or when you have no where to be . If not then you can do it in the mornings and before bed
Bifurcated. Separates awareness/scan of left and right limbs into different steps. In case others, like me, have strong preferences against (or for) this technique.
Mia My because we are decent people who appreciate life and don’t take it for granted😆This woman is more mature than you and the other haters out together
Idk what y’all are complaining about, this is the best 30 min body scan on yt. PERIOD
Tried this meditation about 5 times and this is the first time I've made it to the end without falling asleep .😂 Thanks calm
I was in my bed, not in an Uber, but this was sooooooooo helpful!!!!
Tamara Levitt is the best ever! my universe exploded when she said surface of the skin, but did not say deeper within immediately after. But that’s OK. there’s nobody anywhere that does better meditations. Maybe I’ll to download the app and pay money just to support.
Awesome my psychiatrist just recommend this. I'm praying this will work. I got yet another med, but she gave me a ton tools to help me sleep.
This is my go-to meditation for relaxation and restoration.
thanks for this great season
I’ve fallen in love with your voice. The tone, careful inflections and clean enunciation are all lovely.
Tamera is the best form calm
This has become my favorite guided meditation. I use it frequently. Thank you❣️
This lady's voice puts me to sleep 😴
I’ve purchased your Calm app 2 years in a row now, less than 70.$ per year is a true bargain. I flip flop between you Tamara,, and my other favourites, Sarah and Less Raymond of The Mindful Movement. 🙏🌹❤️🇧🇷🇻🇪🇨🇦
Thank You ✨
If you do this and the volume is just right, it's really soothing to follow along with... fantastic meditation, I use it whenever I can.
This feels like something out of world feeling .. how much focused can you be ... I can do this meditation for hours ... I can't express in words how I feel after doing this meditation .. but I surely can say I got a very unique feeling .. just go as deep as far u can ... It's all about been focused ... And thats all .. u will enjoy it ...
Funny, I was trying to be unfocused
My favorite meditation. I wish I had the time to do this daily ❤️
This is one of my favourite meditations, along with some of your others. it's wonderfully relaxing and calming, releasing both emotional and physical tension. Wonderfully done with a very soothing voice. Thank you!
Thank you for this awesome & relaxing experience.
What a nice treat, thank you 🙏
Best thing for sleep 😴 I love it 🥰
I really like the calm App videos
wow thank you that's a fantastic meditation!
for me personally I love that there was no spirituality to it or no "attract positive energy" stuff to it.
I found almost nothing about the whole 30 minute meditation that would distract me away from meditating.
I've found meditations that talk about attracting money into your life and stuff, and that's really just not for me.
but this was just perfectly focused on meditating in a way that doesn't send you off down any train of thought whatsoever,
just mindfulness fantastic! thank you.
i love these, they help me sleep so much better!
This really helped!!!!, I really needed this after a very long school day, Thank you.
Love this meditation and I am so glad I found you here on CZcams. I have been a member of the Calm app for a couple of years but unfortunately I cannot afford it anymore so I’m glad you are here now! Love your voice and thank you.
Same! I had it when it first came out and everything was free. Now I rely on CZcams
Yap me too
Same here. It became too expensive
I just wish this was still free on my mobile.. This was a meditation I did before work everyday to centre me, it was great. But now I have to pay a mad subscription amount for this one thing I enjoyed.
I'm sad.. I did the 15min one and it was ideal pre work. I would have been happy to pay a small amount after a trial for just this one meditation.
Same
Same
CZcams has a mobile app silly
Love this voice, wish I could afford the Calm App.
Thank you! It is a lovely meditation!
With Gratitude and Appreciation 🙏🏽✨💖💕💕
I love Tamara Levitt’s meditations
Thank you Tamara...beautiful soothing voice...namaste 🌹
Yes
This is incredibly relaxing. I love it
I LOVE that there is no music but the person doing this guided body scan is a bit too....energetic. Wish you could record one with a more low key and soothing narrator. So hard to find these without music!
AMEN
Americans ... everything is hyper and bigger, louder, faster. And anxiety prevalence has increased by 25%!
For me, she is perfect
She’s great for me.
They did change it. Except for the first few sentences, the voice has slowed down and is much more gentle and soft now, aligned with the contents. Thanks, Calm, for responding to feedback! 👍🙏
Wonderful. I enjoy each minute.
Thanks for this amazing experience, I have been going through swear migraine since last 2-3 day's, this had an amazing effect to that. One again thanks 🙏
A great scan am feeling much better now. Marie
Visuals are about to make me say “this is freedom”
Thank you for making it
Amazing🙏 thank you so much🍀
Very relaxing
Please upload more body scan videos
great narrator great (no) music ❤
This video was so helpful thank u
yes I agree with other comments here. the tone could be quite a bit more relaxing and less peppy.
but overall very nice
Agree. I personally prefer a lower voice like Sam Harris for example.
Thank you for a great video!
Thank you
Beautiful
❤
It works
Tamara has the most angelic voice ever. I am a bit disappointed tho, Samsung used to offer the body scans for free. Now it says it's $49.99 month but when you pay it comes up as $69.99 bummer since I used to scan daily. Wouldn't mind paying the yearly but too many discrepancies in pricing!
100%! I did this just before work, and it was great. Especially at the start of a mad stressful day. But it totally sucks with the crazy amounts of money that it costs now.
"Discrepancy" I don't think this word means what you think it means.
@@ParadymShiftVegan it actually means exactly what I think it means.
@@WillKoz _Suuuuurrreeeee_
🙄
I listen to this every night when i go to sleep
VERY relaxing
Amazing video as ever. But I have a complaint about the app. I downloaded it because I love your video's but the more I use it the harder it is to find your free content. It's now easier to come back onto youtube and use the video's here than find anything on the app that doesn't have a paywall.
i think calm's body scan was done by someone else before she had more relaxing voice maybe it's a long time so I'm not sure 🤔
Sorry I just kidding I love it
What would be the best time to do this meditation. Can i do it two times a day??
You can do it as much as you like and whenever time you are comfortable with. If it makes you feel sleepy I would stick to doing it at night or after work or when you have no where to be . If not then you can do it in the mornings and before bed
Great Video, I want to congradulate welldone
Advertising uber at the start of a mindfulness session?
Seriously
Meditate in the passenger seat
@@FullyOnVolks 😂
No.kidding..kinda cheapens it
The ai revolution is coming, meditate in your Uber as the doors close 😂 no but seriously we need enlightenment practices more than ever
Is it ok to do it 2 or 3 times a day?
This is great for pre-work not for sleeping, the voice is too awake.
Knocks me tf out
5:33
i knowst Ms.CJ
And Joe Bender Are With Me And I am Not Alone
نريد ترجمه
Try meditatewithrishi
I used to have the app and really liked Jerome Flynn doing this. I just can't relax to this person's voice and she does 90% of the sessions.
Why aren't there any mindfulness body scans??? Why do they all have to insist on "relaxation"??
Michael Sealey has one on his channel! Lots of videos towards mindfulness and all sorts of healings. Highly recommend.
Bifurcated. Separates awareness/scan of left and right limbs into different steps. In case others, like me, have strong preferences against (or for) this technique.
I turned you up all the way and still can't hear you and the volume of the narrators voice keeps getting more quiet. it's frustration bye
Her voice is not right for a sleep body scan.
I fall asleep to this regularly 😄
No one said so.
I hate it I don’t know y y’all like that
Mia My because we are decent people who appreciate life and don’t take it for granted😆This woman is more mature than you and the other haters out together
Unpleasant voice and accent . Sorry
you're way too hype for this bruh how tf u work for a company called calm girl u not calm at all
This voice and way of speaking is just so off-putting...
Her voice is irritating to me.
quick speaking and harsh voice. long pauses, silence, followed by rapid speech. not relaxing at all. dislike.
nobody cares about your ego intro. cut to the body scan and reupload
Thank you for this awesome & relaxing experience.