Guided Body Scan Meditation for Mind & Body Healing
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- čas přidán 15. 12. 2014
- Welcome to this guided meditation, which is a full body scan to promote positive mind & body healing.
This session is a mindfulness based meditation, and also a form of light trance or focused hypnosis. Regular meditation such as mindfulness has been scientifically proven to enhance relaxation, overall health and wellbeing. Mindfulness is recommended by well known meditation teachers such as Jon Kabat-Zinn.
Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realised when we are able to quieten our minds and listen to our deeper truth. You may find the answers to many ongoing personal problems and issues, if you simply take the time to ask your inner self for a new direction.
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Hypnosis for Anxiety: • Hypnosis for Anxiety
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This session is suitable and recommended for repeated listening.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
MP3 COLLECTIONS TO DOWNLOAD:
5 Hypnosis Sessions Collection MP3s:
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I hope this never gets taken down because I literally have listened to this every night for the last 4 years ♡
Fr??
What benefits have you noticed?!
Thats amazing! 💛
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@@itskylebisch It just helps relax me and get to bed fast. Normally I lay awake for hours but before this video is half way over I'm knocked.
My journey to being sober was helped so much by your videos.
I couldn't sleep without marijuana after being dependant for most of my childhood and early adulthood but your guided sleep meditations helped me so much!
I am 3 months sober now when I couldn't go a single night without smoking before!
It might not sound like a big deal to most but I am more confident and less anxious, much more relaxed and so much more stable in my emotions, all of this has helped me to get my own place and even be able to afford to decorate it how I like.
I've never felt so content with my life so from the bottom of my heart- THANKYOU MICHAEL💛
Note- I know that some people benefit from the use of Marijuana greatly and I am not trying to put anyone down, it just wasn't positive for my own personal health especially with the way that I used it, everyone is different 💛
Congratulations on your sobriety!
Don't appologize for breaking free of addiction, you did well for yourself, enjoy the benefits of your hard work
congratulations!
Congratulations, I am so happy for you..
Amazing
I quit drinking 10 days ago. So far this been something of a strange and sometimes hellish journey. I didn’t really expect that. I was only drinking a couple/three Lite beers per night and maybe some wine. But it was every day. So far I’ve passed through one episode of deep, deep depression. I have a prescription for fluoxetine, but I haven’t taken any of it yet. I then started taking 125 mg magnesium (citrate) plus a mega dose of B complex (4,000%) twice a day, once with each meal, then one more 125 mg magnesium before bed. This seemed to level me out. I really didn’t expect that depression to roll over me like that. But I did some research on it, and I guess it’s a genuine phenomenon. I sort of don’t like that term “sobriety” because it seems so loaded. Like if after your biochemistry recalibrates itself after a long period of abstinence, that if you have one drink or a puff then you “fell off the wagon.” What’s really true is that your tolerance has gone way down, and a smaller amount will really affect you. The same is true of caffeine. Ive mostly given up sugar (and even bread for the most part). So I guess ive been putting my brain and body’s biochemistry through a lot of changes lately. I’ve had a long-running headache for a while. Tylenol helps a little. I’ve been drinking tons of water. My right toes and my right foot have been tensing up involuntarily. Don’t know what’s behind that.
But yeah. Michael Sealey’s video are amazing.
Probably the best guided meditation voice in the whole universe.
So, I got to be honest, I’ve been listening to this every night for the last five months. And, I just now tonight got the benefits from it. I have a CZcams channel, where I talk about my fitness journey and life it self. I just recently lost my job, plus my father, and my life. I have really truly been struggling. Last night after listening to this to help me fall asleep, I had three dreams of emotional release. I watched and got to experience the pain that I’m feeling deep down inside that is causing me to have a lot of physical ailments. The dreams that I had were from things that are stressing me out and causing my anxiety and depression to multiply 10 fold. I got to see my dad in my dream last night and he told me he loved me. I was so impressed that this actually helped me. Thank you so much Michael. You have no idea what this means to me.
Hi, are you still doing the meditation? I hope and pray you are feeling so much better. Janice
Much Love 🙏🇨🇦🙏
To anyone who has a broken body or wounded spirit, best wishes on your healing journey!
I'm currently recouping from my second surgery in 13 months, and I only wish I had found this video a year ago. Blessings to the creator, Michael, for sharing this meditation, and may you always know the peace and comfort you have brought to so many others.
I have listened to this for two nights and I have fallen sleep both nights before he got past the feet! This is amazing
😂👍
I am in the process of healing from a stroke affecting the left side of my body. This was wonderful and I will continue to use it in hopes of reconnecting my mind to my body. Thank you for sharing this here. 💕
Best wishes for your healing.
@@MichaelSealey, thank you very much.
Best wishes for your healing ❤️
@@ezhil728 thank you.
Are you still practicing this meditation, and has it helped your recovery?
2nd post on listening to this 6 weeks now
My ear is completely healed and my gums teeth are pain free and healthy … currently listening to heal my hands to be pain free and back to strong hold of my hands grip
I close my eyes and focus while I follow to feel his voice as he scans body 💕🙌 thank you
8 years later and this is still the only meditation that can get me to sleep!!
Yup was jus here last night🤦♀️🫡
And relax me❤
@@anni730 I get soooo angry listening...I have 😮soooo much pain in my heart and this mediation makes me want to destroy my enemys
I understand. Maybe you need to do some kickboxing to release that anger and then maybe you will benefit from the meditation. It's very difficult to let go when there is still so much to say and so much anger to process ❤.
Lol meditation and awareness is incredible. Before I began, I had a stuffy nose and felt myself catching a cold. Now I’m breathing so deeply and clearly. I wish more people knew the little things you can truly do for yourself 💜😌
There's another great thing you can do to feel much better
I enjoy his meditations immensely, finding them more helpful than most others on CZcams. Thank you, Mr. Sealey!
This soothing loving voice fills a void from my husband’s passing in 2018. Allowing a guided surrender mid afternoon is even more sustaining than a nap.
This is so perfect. I can't do visualization-type meditations and this style knocks me out every time. Michael out there saving lives ❤
Same bro
same here i have aphantasia
Yep, aphantasia
The sound of your voice is so soothing. My 8 yr old daughter was asleep within two mins of hearing you speak. Mindfulness body meditation works wonders for stressed little people. I kept the meditation going until the end so she could subconsciously hear it while she sleeps. Thank you for your amazing meditation.
All of the hypnosis/ meditations by Michael Seeley are superb. This one, I use to help me fall asleep or have a nap (obviously not been designed for this purpose). It works unbelievably well like if at times I wake up in the night and feel very awake and really need to sleep. I hardly ever get past thighs upwards as drifted off :)
This is by far the best body scan meditation I've used. I listen to it often for chronic pain & inflammation. Your voice is so soothing & relaxing. A heartfelt thank you to you, Michael. 💙
I've been listening to this channel for like 10 years
I like how he sounds caring AND serious. Great details and imagery in his speech.
This body scan meditation has worked so well for me several times fue different healing parts of my body … I am so thankful ❤😊
Healed what?
Listening to this meditation for 3 weeks at night and truest my healing affirmations everyday too has helped me heal my ear 👂 I am able to hear clearly after trying for 3 months and it’s like a miracle that slowly & quickly manifested to heal my body
I listen to this when I’m in pain, tired, or have hemiplegic migraine. It really helps. Thank you so much Michael. 🌟🌟🌟
I love this body scan.... I've done it about 15 to 20 times and I look forward to doing it many more. Thank you
Sometimes my scoliosis causes my spine to pinch a nerve between my shoulders, it will go on for weeks wreaking havoc on my nervous system, then I do this and completely fixes it. It’s the only thing I have found to help, thanks Michael ❤
I haven’t slept in a week but by listening to you just for 8 minutes I’m knock out your voice is everything
I just tried for the first time and I gotta say it definitely helped me connect with each part of my body. I could feel the positive energy fueling my muscles, the power going into them, and at the same time I was at ease. Definitely going to apply this on a regular basis. Thank you
First night I listened to this I slept and woke up in such peace, thank you for your hard work
Namaste 🙏🏾 Michael Sealey. With gratitude for this effective healing meditation. Bhama Daly
i listen to this every night and usually only make it to the thighs before drifting off! i love your videos, please make an updated body scan if possible :))💜
I have RA and multiple bulging disc in my lower back. My right hip and lower back were really hurting with burning pain radiating down into my lower leg and foot. I tried this and it relieved at least 50% of the pain I was feeling by the time we had finished. You have no idea how grateful I am for that pain relief. Chronic pain is a hard thing to deal with some days. Thanks you., Thank you, did I say Thankyou? :) Blessings to you.
+Marsa Herod You're welcome, I'm glad this is working to relieve your pain. Peace.
Marsa Aww that's so sad to hear hope your alright
Hello loved everything....finished777766
Wonderful
."....
Hi there, truly sorry to read about your pain , with the help of meditation have you also thought about Reiki, it's energy healing , I've found it to be fantastic, I hope you Google and try it , much blessings to you .......
This meditation is getting added to my selfcare routine. Thank you!
I wanted to say thank you 🙏
I've been an on and off listener for a couple of years now, just discovered body meditation in a book by an MD and found to my delight that Michael had one. The minutes flew by, this was so good.
This meditation is absolutely wonderful. Thank you.
I've never fallen asleep sitting up until I listened to this video haha. Put me a trance for sure. Very relaxing
That means you are mentally and physically exhausted.... sending positive vibes your way.
Elora Andrews towet
Me too Leah - lol. I usually have a nap first then listen to this or else my head is nodding off constantly
Still the best voice in the biz xx
What a voice! So relaxing!!! ❤❤❤❤
Really love this. Learning awareness of your body through breathing is wonderful.
The Best body scan 🩷💜🤍
I have been listening to this all week and feel so much better now better than prescribed medicine,I’ve listened to you Michael for years now and can’t thank you enough 🙏
Your voice is all I need 🌹
Amazing, best body scan I have heard, really helped me relax and focus during a difficult time. Thank you very much.
You're very welcome.
I agree! I have been looking for a while body healing meditation for some time... This is the best!
Michael, I want to thank you for putting your recordings on CZcams. I'm so glad I found you! Great Body Scan!
Wauw, this is the best body scan i ve ever done.
Wow! This meditation helped me relax,CALM my monkey mind and tense body, got up light headed. 🎈👍
Oh, what a natural way to speak a meditation with your calm and soothing voice. Thank you for doing that and sharing ⭐
I come back to this one all the time!! Thank you so, so much!!!! 😴 😊💟
I just used this session immediately after the 20 min. mindfulness session, and remained present throughout. A rare treat to have that much focus. So relaxing. And recently, I left my sangha hall mid-meditation, surrendering to restlessness and monkey-mind. Guided meditation is much easier (though I have a "should" thought that I "should" return to meditating on my own). Yet again, thanks, Michael.
I would love more of these on Spotify, they help me so much!
Did it today with a badly injured knee and very anxious state of mind. It helped me fell asleep and regulated my body temperature (I guess because it calmed me down) As most people here, I hope this is never going to be taken down
Thank you, Michael! You are such a blessing and I deeply appreciate all your beautiful work 💖
More body scan meditations please! You’re amazing! Been listening to you for years and has really helped my anxiety. Thank you ☺️
Read the phone book to me every night, and I'll never have trouble sleeping again. Your voice is incredibly soothing. I could even feel relaxed if you hummed the phone book and were off key. ;)
Nice
Karen... Witchermen... 3..5..4...8...9..
Thank you Michael Sealey ....you are the best ! So far , by far ! Even my husband agreed with me about this !
Goodtime... Jenny...
1981... T. Tutone St... NE ... 8...6...7...5... 3...0...9...
It works every time, thank you for this wonderful meditation.
UMI brought me here💗💗 This week has been so hectic:// i definitely needed this
One of the best meditation on CZcams, thank you
Thank you, I'm glad you like this one.
This is by far the best body scan meditation I have come across. Thank you for sharing your meditations with us on CZcams! Every single meditation I have listened to by Michael has made a vast difference in my life and I am sharing them with my loved ones.
Thanks I listened whilst putting green tea bags on my eyes and it was double rejuvenating ❤️
I have heard many, leaded many and participated in many Yoga Nidras and yours is outstanding - a heartfelt thankyou!
Thank you for the soothing sound of your voice. 🥰
I had spinal surgery in 2002 (disc fusion) lower back. Since then I have experienced pain and discomfort varying degrees. Of late the pain has increased, radiating down my left leg . I do believe that this meditation will be helpful. Thank you
yk i found this video a week ago and each night i put it on but then fall asleep in the first 5-10 min so i’m trying again tonight
Thank you Michael, I listen to your meditations every day. You have a beautiful talent!
I had a pill stuck in my esophagus. So uncomfortable feeling it going down. Decided to lay down & meditate. Pill moved down and it worked after all! Thank you! ♡♡
Love and light thank you so much for this wonderful meditation ❤ 🤗
This is a Beautiful sessionJust the right pace for me, step by step. I feel so relaxed and at the same time energetic! All the best to you Michael, and thanks a lot!
+Linnea Lyngvin You're welcome, Linnea, may your relaxation and energy always improve :) Namaaste.
Dear Michael. First off, I want to say you have an absolutely fabulous voice, and I love your accent! I am sure you get tons of questions about what you do. I am totally blind, and your work is perfect for me, because it does not rely on site to work. I have a couple rather personal requests. Is there anyway that I can contact you privately? Thank you, and have a wonderful day!
I've listened to many body scans, hoping to find the one to save on my list for Mindfulness based stress reduction. This is it! Thank you for sharing.
Very real axing and calming 😴🥰😇
I listen to this at night with my new housemate, a kitten :)
Thank you Michael Sealey for this wonderful bodyscan. Deeply relaxing, very gentle, warming and comforting. One of the nicest bodyscans I have come across. Thank you for sharing!
+MultiMissyM You're welcome, happy relaxation.
Forever grateful for these amazing meditations 🙌💛
This is my new favorite! So detailed and calming. I tend to wake up anxious so this is now part of my morning routine. Thank you!
One of your best, for me ❤
i have boderline personality disorder and often have problems relaxing / sleeping. this actually put me into a trance like state for 3 hours (had it on repeat) and while i wasn't sleeping as such i feel more rested than i have done in a very long time. thank you so much
***** Great to hear. You're welcome, may your best rest continue.
Transfer it to your message s and you will always have it....May God Bless you....❤
Michael thank you so much for your guided meditations, they have helped me tremendously within the past year or so. I listen to your sleep meditations often, but I am hopeful that in the future you will be able to create more short guided mindfulness meditations like these for morening and day. I love your mindful meditations, your calm meditations, and your body scan meditations. I have a hard time finding others that I can fall into as easily as I can with your recordings. Thank you so much for what you do!
Thanks very good to sleep tonight
Love this body-part guided meditation. I can easily follow the energy and sensation from all parts of my body.
Glad you enjoy it!
I listen to you about every night, right now I was told my fiance's phone because someone stole mine last week. I was very sleepy when I lay down, so I didn't listen to the whole meditation. I had a very traumatic childhood, that has caused PTSD. I just woke up from a soul shaking body releasing anger dream. I had to swallow a lot of hurt and pain from a lot of family, that should have protected me from this kind of hurt and pain. I had a lot of anger dreams growing up with this person in it and me slightly harming them, but mainly just telling them how deep they hurt me!!! The dream I just had, let go of so much pent-up hurt, pain, and anger. You know how, you can get so mad that you're shaking... My whole body was shaking as I was waking up from the release. Thank you for your videos they help me, and so many other people!!!!!
This body scan has become a favorite daily meditation for me. ☮️✨🧘🏻♀️✨♎️ Thanks Michael Sealy
This body scan meditation has changed my life so much for the better. Your voice and the format is perfect. Thank you so much Michael
This helped me sense it first came out ir helped me from stress anxiety and nausea
My longest meditation and one of the best. NAMASTE...
This is my favourite thing on CZcams.
Awesome body scan.
Awoke with fear and this helped me see light!
Thank you.
It helped. Thank You so much ❤
Thank you Michael for your wonderful body scan meditation . The best so far !
I love these but I find it hard to relax the head and eye area because there is pain there and stiffness which is distracting and makes me tense.
It is possible to get pain relief there too? I dont like pain killers or muscle relaxers because they not only arent that effective - they also dont feel good.
Powerful meditation. Just beautiful 🌻
I have been carrying out this scan not days for some time now. I really enjoy this. I am now able to focus on the breath correctly. Thank you
Thank you so much for this upload. I’ve tried the majority on here and haven’t felt any change in my anxiety. I’m very grateful to have came across this 1. Thanks again
I love “the fountain” shot used as the thumbnail, often what comes to my mind in meditation
Thanks!
You're welcome :)
Thank you so much for this amazing record. your voice is so soothing. I started doing it 3 days ago. really thank you Michael.
Sarya Shehadeh try asmr too
This is one of the best meditations. I struggle with anxiety and relaxation. I listen to this at night and I just seem to melt into heaviness relaxation. Thank you so much.
Thank you. When I regularly body scan, my pain goes away! It’s like magic💜
This has been my favourite meditation yet .... thankuou :)
Love your voice and the concept of this guided meditation. Although the movement from body part to body part was too fast for me, I felt like every time I was just getting properly into the specific part, it moved on. I actually had to stop because it made me so frustrated. (See, I really need meditation, lol)
I have used this particular meditation so many times and it’s incredibly helpful. Thank you.
Thank you Michael, from the depths of my ❤