Calm Challenge | Day 31

Listen to today’s Daily Calm.
A couple of tips:
1. The Daily Calm is the perfect way to build a consistent meditation practice.
2. Every day is filled with different inspiration and mindfulness teachings.
Check in with yourself every day with a meditation.
You can find the Daily Calm meditation in the Calm app. It’s different everyday and the perfect way to build a consistent meditation practice. It’s written and narrated by Tamara Levitt.
Subscribe to our CZcams channel so that you don’t miss any new posts!
Download Calm for free at: calm.com

[@DiscoverLabyrinths]

Great reflection for backwards day. I coupled the Calm challenge with Dry January with the goal that if I also meditated everyday this month, I could reward myself with a year subscription using the money I saved by not drinking alcohol. Now we’ve come full circle!

[@starseed45]

She has the voice of an ANGEL ❤️

[@margaretek5350]

Thank you it has been a wonderful journey and love the mini reminders of living life differently! Namaste 🙏

[@annettebaker7556]

Thank you, really enjoyed hearing about backwards day. Being authentic and challenging learned behaviours. Thanks again

[@stephensmith6018]

After listening to Tamara’s silky smooth voice ❤, I’m having trouble settling in with other meditation coaches.

[@isabellarusso2370]

Loved this meditation! I always enjoy them but this one has given me food for thought. Thank you! 🙏

[@mariemac5347]

These uploads have been amazing 😉 I’ve enjoyed the different techniques to help with mindfulness, it’s been so interesting. Thank you so much 😊💜☯️💟🙏🌱

[@saiprarthana8121]

Insanity is doing same thing over and over again and expecting different results!! Wow. This is an amazing statement.
Thank you calm team. I love Daily calm videos. Because of these videos I have started to mediate and love meditating now.

[@musicfreakxyz]

Wonderful meditation. Soothing voice. Very useful commentary and examples.

[@surajpoudel5116]

Brilliant 👍
Thanks for the great day ahead ❣️

[@MarkDeutsch]

Thank you for sharing your gift of this meditation. I like the ideas/guidance for getting unstuck. A good way to start the day.

[@erikaduenas674]

Wow Calm!!!! Thank you Thank you Thank you!!!!! 🙏🏻🙏🏻🙏🏻 you give me the answer!!!!! Thank you so much!!! ☀️☀️☀️

[@antoinelewis_]

PERSPECTIVE! Love it

[@diandreabrown8711]

I am proud of everyone who finished the challenge!!!

[@akanshasrivastava7892]

It's awesome guys. Great work. I really liked how the audio went quite in between so that there was space for my thoughts too. The last bit with a story was very good. Loved it. I was actually using it to sleep but from tmrw I m meditating. Tnq guys

[@mohilsok981]

LOVED THIS! Will be one I return to often;) Beautiful message to close this month's wonderful journey!! Thank you very much!!

[@virginiayoung5709]

Thank goodness

[@virginiayoung5709]

Thank

[@virginiayoung5709]

Thank You 😊

[@virginiayoung5709]

Thank You

[@michaeljoyce9732]

Great.. Thanks
Yes we need to change our thinking at times indeed x

[@dianehasbrouck8102]

I was away and missed some days.. I want to start over to get the full month so I fully learn.

[@agisaninersfan]

Thanks for a great month. I look forward to the next challenge. 😊😊😊

[@markmurphy7427]

Love this one 😊

[@mysticsy]

thank you

[@HealingNatureMeditation]

Thank you!💜🙏💜☯️

[@barbarapihama8057]

Thank you 🙏

[@Gyarados422]

I started on Day 31 lol.

[@tomikles5231]

Thank u Tamara.

[@nabilabrar10]

Thank you!

[@juihanericachang]

Thank you so much!😘🥰😍🤗😀😃😄😁🤛👍backwards day ..who is George btw xp

[@janicecarter3718]

Thank you

[@islandtimetransport9986]

simply amazing !

[@mickeys6746]

Loved this one ❤

[@tomab3967]

Wow I love it 😍

[@tomikles5231]

Morning 🦋

[@wendyfields675]

Missed the soothing background sounds.

[@user-ld6ei1vn9g]

Yeeeaaaaaah *new way* maybe now I get my answer

[@dijpacarro225]

Do you breathe in and out through your nose?

[@stigatin]

😐