30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
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- čas přidán 23. 11. 2020
- This is a bone deep guided breathing meditation to help you relax from head to toe and meditate deeply. The guided part of the meditation last for 25 minutes and then there’s 5 minutes of stillness, unguided without any talking.
For a sleep version with extra time at the end and music to send you to sleep…
click here: • Full-Body Relaxation a...
Reasons to Love Your Bones....
We often think of our bones as dead, but our bones are actually completely amazing and very much alive! Here are 4 ways they support you (other than preventing you from becoming a jelly-like blob on the floor)….
1/ Bone marrow is like a factory for immune cells and blood cells. Every day billions of new blood cells and immune cells are created and released.
2 / Your bones are lighter, but stronger than some types of steel. Engineers are unable to replicate anything quite like your bones.
3/ Your bones are in a constant state of remodelling, old bone breaks down and new bone takes its place (within about 10 years your current skeleton will have been entirely replaced).
4/ Your bones sacrifice themselves to save you! Whenever your blood becomes too acid they donate some of their calcium to balance your blood PH, without this it would be game over!
You can look after your bones by meditating…
1/ Stress actually makes your bones weaker. Cortisol blocks the process of new bone replacing old bone, so we lose more than is replaced. We naturally lose bone density as we age, so stress in effect prematurely ages your bones.
2/ When you’re stressed your bones switch on genes in the immune cells before they leave ‘the factory’ that put them into attack mode. When your immune system is on attack mode for long periods of time this can cause chronic inflammation.
Why is chronic inflammation bad?...
Chronic inflammation creates fatigue, brain fog, depression, digestive issues, body aches and joint pain. Many of the things we associate with aging are actually created by inflammation. Chronic inflammation over time creates havoc in the body and is a factor in chronic diseases like IBD (Inflammatory Bowel Disease), Cardio Vascular Disease, Fibromyalgia and autoimmune conditions like Diabetes and Rheumatoid Arthritis.
Stress is inevitable (we’re collectively going through one of the most stressful times in recent history), but you don’t have to fear stress or feel stressed about being stressed.
Your body can cope with bursts of stress as long as you take time to come out of stress mode and put your nervous system into 'repair mode' (parasympathetic state) on a regular basis. You can do this by meditating regularly.
This will help your bones and reduce inflammation in the long-run.
Meditative breathing exercises are like flipping a switch on your nervous system and body awareness practices release body tension that would otherwise keep your body in stress mode.
When you meditate you don’t just benefit during the meditation, your body benefits from the switch in your nervous system long after you’re finished meditating.
This video is designed to show your bones and body some love, and by doing this you can help keep your bones strong, your immune system in balance and your body healthy. I hope you enjoy it, sending you and your bones lots of love!
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Thanks for listening. Subscribe for more guided meditations and breathing practices.
Patreon: / carolinemccready
For more resources visit www.carolinemccready.com
Original music and vocal by Caroline McCready.
Copyright 2020 - Caroline
McCready all rights reserved - Hudba
Caroline I came across this meditation today. I have osteoarthritis on my left knee. I have overcome several health issues naturally (rheumatoid arthritis, blood pressure to name a few). through diet change, meditation, thinking positively and intermittent fasting however my knee pain is being a little stubborn and I was searching for bone deep meditation and your meditation came up. I did it this morning and it was amazing and very relaxing. Thank you for sharing your gift with the world.🙏🏼❤️
I'm so glad it's helpful Ranji. Sending best wishes
❤ I love q try to get dq a qqqk
Please give me some tips. I'm suffering from chronic pain.
Who asked ?😂😂😂😂
I'd like tips as well. I'm also dealing with chronic pain. What changes did you make for those conditions.
Do you know how much this helps? First of all, whatever compelled you to do this intrigues me and you add so much value to the world in general for being that considerate and taking the steps necessary to do this, you have no idea how awesome it is and you should be proud of yourself for every thing you contribute to the well-being of the entire world and especially those suffering mental issues, which things like this can release so much suffering and maybe even has the potential to cure people entirely.There is a lot of obstructions but from my experiemce, once someone decides to compromise.and adjust their own lifestyles, this can really work its miracles. Your voice is beautiful, good job on that and very soothing, peaceful and in a way it made me take the time to write this. Collectively, you are amongst the most significant experiemces of my life thus far. You increase my disposition towards myself, others and the entirety of all existence.
Thank you for taking the time to write this Michael, I'm really touched and so happy the meditation is helpful for you. I hope you continue to find the videos helpful and sending you my very best wishes
Caroline this is God sent...I had saved it some time back and came across it today. Yesterday diagnosed with temporal bone malignancy having just undergone colon cancer. Doing this bone deep meditation , feeling my bones, loving and breathing into my skull, rejuvenating my entire skeleton....Heavenly.
Thank ❤ you so much for this Unique and thoughtful meditation. Blessed be
The notes on what our bones do for us❤❤❤❤.....thank you for that....mean to practice this again and again....please do release some cancer healing meditation videos.
THANK YOU AGAIN
This channel has saved me from complete burnout collapse during quarantine school, so thanks for that
Hi Hannes, I'm sorry to hear it's been tough, you're definitely not alone. I'm so glad to know the meditations have helped, that means the world to me, so thank you for letting me know.
Good evening, Caroline. I keep coming back to this meditation. Most of the time it really works. Today was a little rougher than usual. I did two sessions back to back. I guess I’m a little better, but still all over the place emotionally.
This is a powerful and effective meditation. Hard to believe I didn’t have to pay for this. Excellent quality meditation. Thank you.
Eric, you're so welcome. I want to help make meditation as accessible and effective as I possibly can and there's nothing like a bad quality audio to knock you out of a meditative headspace! So I put lots of love and care into the practices and videos :) I'm so glad you enjoy it
Couldn't agree more. So glad I found her. Will be shouting her name from rooftops. Or all social media platforms. SO GRATEFUL
May I ask what program you record through? The quality is amazing
I listen to this EVERYDAY, especially during the night! It’s the only medication that helps my anxiety and panic attacks. So thankful I found this, will forever be in my playlist! Thank you Caroline McCready
I'm so glad to hear it's helpful @Yamahadevil, thanks for letting me know. You're so very welcome and hope it continues to help
Pranayama
@@eva-w thank you !!!
Thank you ❤
THANK YOU SO MUCH!!! I must have been one of the most negative people on earth about things like deep breathing/meditation and strongly believed that you could only find relaxation and "peace" through taking lots and lots of medication - how wrong i was.......
That's wonderful to hear Michelle, I'm very happy the meditation helps and you're so welcome
Thank you. You've helped me awaiting major surgery on my spine while in pain and up at 2AM. I love the rib cage reference. Haha! Keep up your good work. Your voice is so relaxing and reassuring when we are in troubled times
You're so welcome, I hope the surgery went well and I'm wishing you a speedy recovery!
In two words....PERFECTLY EXCELLENT......ETERNAL GRATITUDE ,BELOVED 🙏🏽💚😇
This is the longest meditation I’ve done without sleeping or stopping, usually I get bored after 5 min, but this was GOOD wow
I have been doing guided meditations for a year or so, before discovering Caroline. You are the best!!
I'm really happy you enjoy them Tom
This is a new meditation for me! Thanks for sharing.
This was the first of Caroline's meditations I tried and I've come back to it today. Caroline, I am so thankful for your calming, nurturing voice and mediations, you are truly a gift.
I'm so glad to hear that @shimmer crush, very glad the meditations are helpful
What a beautiful meditation, thank you so much.
Your voice is so soothing and peaceful 😊🙏
I’ve been going through a recent breakup and with your guided meditations I’ve been learning how to once again love myself first!!
Ohhhhhh this is so perfect. I wish I had found this sooner. I added it to my morning playlist for my HOUR OF POWER. Thank you so much. Following now. 💙💙💙💙💙🙏
So glad to hear that @Shir Smi, you're very welcome and thanks for subscribing.
Hour of power
What a positive sentence
Can I steal this from you 🙏
It made me smile ❤️
I've listened to many guided meditations. Yours are definitely among the best! The combination of your relaxing voice and music makes me relax instantly. Thank you so much!
This was really fabulous. I’ll be visiting it daily. Thank you so much! ❤
I’m glad you enjoyed it and I’m very happy to hear that! You’re very welcome
This was great
Thank you, Caroline. This is a lovely meditation and very restorative.
I’m very happy you enjoy it, you’re so welcome
This is the first meditation in which i can actually visualize. Second time doing this one and I'm just so relaxed. I did fall asleep at some point. Woke up verrry relaxed. Thank you.
That's wonderful to hear Cyndi, you're so welcome
Just found this. I’m quite experienced in meditation, your calming voice and the flow of this meditation is/was much needed right now. Thank you 🙏 Much gratitude to Spirit for putting this onto my path. The ringing in my ears subsided quite a bit! ❤️
I've tried various guided meditations this has to rank amongst one of the best I have ever tried. Thank you Caroline
I thoroughly enjoy every relaxing minute of this meditation! Thank you for shari ng this! You are truly very gifted! Please keep them coming! 💖💖
I did this one last night while breastfeeding my 4 month old baby girl after a chaotic day with the 5 year old brother and 1 1/2 year old “moose” of a dog Rex who’s just as much of a kid as my son they act like brothers. Both are both high energy and feed off each other and constantly have to remind not to be crazy inside. I put this on and held my Smokey quartz and my son came in and snuggled fell asleep instantly and then their dad came in to day hi and lied down and passed out instantly for the night. Amazing meditation thank you so much! Today I felt stress free and happy thank you again!
That's such a lovely scene! That makes me so happy, thank you for letting me know Jacqueline. I hope the meditations continue to give you peaceful times and sending warm wishes to you and your family
I've just listened for the first time and read through a few comments.
First guided meditation for me that's worked and worked well. Amazeballs.😊
That’s wonderful to hear Pete, so glad it worked well for you
Namaste 🙏❤Thank you 🙏❤LOVE and blessings ❤💞❤
This was fantastic. I spend so much time hunched over a desk that the focus on back and spine was perfect. Your voice was so relaxing it brought my cat over to curl up on the yoga mat with me. Thank you!!
I'm so happy to hear that, you're so welcome
Was looking for a relaxation video for "building healthy bones" And I am so happy I found this one!! Amazing. Thank you so much! The absolute best mediation video (in general) I have listened to so far. And no commercials!! Really needed this!
That's so wonderful to hear Angie! I hope you get lots of benefit from the meditation, sending love to you and your bones :)
Thankyou for this meditation as well as your very informative explanation of the benefits of meditation on bone health. I really loved reading about what was/is going on in my body when I meditate, apart from the relaxation aspect of meditation.
Much love and health to you and your bones as well. ❤️😘☮️🙏🏻
I’m very happy to hear that. You’re so welcome ❤️
Had the best session today using this meditation! I listened to this when you first posted it and thought it was excellent. Listened to it again today and was practically vibrating afterward it went so well. Again, excellent Caroline, thank you from the very bottom of my vibrating bones lol.
I'm so glad to hear that @LalaCat D, you're so welcome. I truly believe deep relaxation is the key to deep meditative states!
I discovered this a few days ago. I'm trying to bring my body "down" from trauma-induced hyper-alertness. Deep-muscle relaxation helps, & this meditation is now in my toolbox as one of several that I use every morning. After literally decades of being unknowingly caught in a chronic cringe, it's delicious to feel my body unfolding & straightening out. Thank you!
I'm in a awe at your talent and skills you have for bring us healing serinity. As so one who suffered a fracture on his foot, with pain that lingers even 2 years later, I appreciated this meditation so much and is something special to me.
I cherish your work, thank you.
I'm so glad to hear you enjoyed it Marek and very happy to know it's a special one for you. It means a lot to me know that it's helpful, so thank you for letting me know and for your support.
@@carolinemccready what's the best way for us to support your incredible work, outside of CZcams?
Just by watching and commenting you're already supporting. Knowing that the meditations are helping keeps me going :)
That was amazing thank you so much!
Great meditation, thanks! You have a great voice and I love it how you bring moments of silence into the meditation, where we have to continue on our own for a bit. Keep up the good work! And thanks again
You're very welcome Jeroen, Thanks for the lovely feedback, it's great to know that the pace and moments of silence work for you. I really appreciate it and I'm so glad to hear you enjoy the meditation.
I'm battling BPD which gives me a constant feeling of void and emptiness, etc. But since I discovered you, you literally help me everyday get through my day. I even brought you up in my group therapy recently. Thank you, sincerely. 💖 Kudos to you from Montreal!🇨🇦
It means the world to me to know that the channel has been helping EmJay, thanks for letting me know and wishing you all the very best. I hope the meditations continue to help
I came across this meditation a few weeks ago and I now listen to it every night. I have always had trouble relaxing and getting to sleep but since starting this meditation I can’t believe the change. It is so relaxing, I love it and I’m falling asleep much faster. Thank you so much x
I'm really happy to hear that Anne, I hope it continues to help. You're so welcome x
Yesss!! Thank you so much!! I always enjoy hearing about some of the science begins meditation. Keep it up!!
Thank you Caroline 👍🥰
Fourth day! I found my spine. Thank you
Caroline, I started watching vhs tapes of Dick Sutphen. You are amazing! I can’t express how much I love this video. You are officially my favorite hypnotist. Hope to back regularly. Much respect from a Canadian living in Charlotte, NC USA. 🇺🇸🇨🇦🇨🇦🇺🇸🥰💤💫
That's so wonderful to hear Shirley, I'm very happy you enjoy the videos
Caroline 🌸 your meditations are the best. They help me calm down my very stressed and exhausted nervous system. Very therapeutic for my weary body and emotions. Bless you and thank you so much. Sending you lovies and hugs. ❤️🐙
I wish there was a Caroline sleeping pill I could take to help me sleep all night.
I'm so happy to hear that @evamarie558, you're so welcome and sending love
First time listening to this and it’s a total go-er! Worked great, I actually feel better almost instantly 👏🏾👏🏾👏🏾💁🏾♀️🇬🇧✌🏾❤️🕯️
I’m really happy to hear that @sevengodsstark7966
My dad just do meditation every night, and also thank you for helping us. Thanks Caroline McCready, also I can hear your voice clearly and beautiful😢😢Thanks!
You’re so welcome, I’m very happy it helps
This is a meditation to help you relax and meditate deeply. If you’re interested in how it helps your body make sure you check the description above. I hope you’re all keeping well and enjoy the meditation xx
Fantastic meditation
Your voice is so relaxing 😌 and calming great for before sleep
wondeful meditation, thank you and bless you
You’re so welcome, I’m happy you enjoy it
This is such a beautiful meditation! Your voice is so calming. Thank you so much! ❤️
I'm so glad you enjoy it, you're very welcome
I came across this about 30 minutes ago, this is beautiful Thankyou ❤
This is so fantastic. I find your meditations wonderfully relaxing and so helpful in terms of developing a deep breathing exercise. I am so grateful for your meditation videos. Thank you! I could use a five or 10 minute deep breathing and settling video followed by 20-25 minutes of silence for a total of 30 minutes if you are looking for additional ideas. Thank you Caroline!
I'm so happy to hear you enjoy the meditations and find them helpful @kirstenmary, you're very welcome! I would be very happy to make a 30 min meditation with just 5/10 mins guidance at the beginning. It might take a little while as I'm working on a few videos and projects at the moment, but I hopefully it will be with you in the not too distant future :)
Just beautiful - thank you so much x
Thank you, this truly relaxed me and I was wound up like a corkscrew!❤
I’m so glad it helped ❤️
What a gentle relaxing voice you have Caroline. Lovely meditation
I’m so glad you enjoy the meditation Ishbel
SUCH a lovely meditation.. I got so much out of this. Thank you!!
Wonderful ❣️ I discovered this going to bed last night and fell asleep to it ( not even realizing there’s a sleep version as well!) Upon awakening today I decided to revisit. The breathing, particularly up and down the spine had me feeling oceanic~ like seaweed unfurling and releasing in deep ocean tidal movement. At one point I felt like a giant whale, so peaceful… I love the info in description and will be revisiting 🙏🏼 🌊 💖
I listen to this to help me through my sadness, you are angel making us feel better through our struggled days
I’m really happy it helps Bella 💛
@@carolinemccready I turn it on every day and before I go to bed , I love you xx
Thank you so much for your beautiful meditations. I found you last week and I have to say I’m loving each meditation more. Finding it so much easier to keep my mind quiet. I’ve been struggling for a couple of years to get deep in meditation. I am deeply grateful 🙏🏼💚🍀
That’s wonderful to hear, I’m very happy the meditations are helping, you’re so welcome and I hope you continue to enjoy them, a big welcome to the channel
Awesome experience
A remarkable meditation, one of the best I’ve experienced on CZcams. This was beautifully paced and allowed a deep connection with my lovely bones. My sincere appreciation to you Caroline for leading us through such a restorative and calming experience 🌸🌿
I'm so happy to hear that Kay, you're so welcome I'm very glad you enjoy it and very happy it connected you to your amazing bones :)
This is one of the best breathing exercise videos I came across
Thank you 😊
I’m really glad you enjoy it. You’re so welcome
Mesmerising calmness after the breathing. There's free flow of breath❤🙏
That’s wonderful to hear ❤️
This series is spectacular. Thank you, Caroline. 🙏
I'm very happy you enjoy them, you're so welcome
This was great! Thank you!
You're so welcome, I'm very glad you enjoyed it
Love this meditation thank you 🙏
Just wonderful. Have just completed my first 30min meditation using this excellent sound track. I find it useful as a recovery method after exercise. Thank you for all the good work & for sharing it.
Yay!!! You put out another video. I have been listening to your other ones for a few months. They have been so helpful. Thank you!
I'm really happy to hear that Lindsay, you're very welcome and I hope you enjoy this one too :)
@@carolinemccready Caroline, stay safe and happy Thanksgiving. Looking forward to more videos.
Thank you Lindsay, same to you
Total appreciation for this gift.
That did not feel like 30 minutes 🧘🏻♂️ amazing
I read your comment before listening, thinking you were probably right, but wow. When she got to the end I was so surprised. I could swear that was just 5 minutes!
Thank you for this amazing meditation! I am relaxed and ready to start my day!
You’re so welcome
Caroline, thank you very much for this video.
Your voice is so soothing 🙏
You're so welcome Eden, I'm happy you enjoy it
Beautiful relaxing meditation thank you
Thank you for this! Have used it couple of times now in conjunction with some restorative yoga poses to help calm my body when it's full of ache and tension ❤
That sounds like a brilliant way to use it. I’m so glad it’s helpful ❤️
I try to commit to doing this meditation at least once a week, sometimes twice back to back.
Thank you. 🙏
That's great to hear, you're so welcome
That was beautiful and perfect thank you. ❤
This was extremely helpful! Putting this on repeat!! Much love and gratitude❤❤❤
That’s wonderful to hear, I’m so glad it’s helpful!
Thank you so much Caroline for this powerful meditation. I felt the stress and tension just melting away. I love it. ♥. Sending you love and gratitude Ruwani x
I'm so happy to hear that Ruwani, you're so welcome
Wonderfully relaxing, fantastic deep breathing guided meditation. Thank you so much for producing this!
You're so welcome @kristenmary, I'm very happy you enjoy it.
Thank you this is my second day In a row.
BEST MEDITATION EVER!!!! Thank you Caroline.
I'm very happy you enjoy it, you're so welcome
nice someone honest with actual time they spend guiding the meditation. Thank you.
You're welcome John
Amazing and your voice is so calm and the background music helps a lot. Thank you very much for the great help.
I'm so glad it's helpful Nadun, you're very welcome
Thanks, Caroline. Got in two sessions back to back this Saturday. It’s amazing how the brain slips in and out of consciousness during this meditation. 🧠 🙏
That's really great to hear @DaRyteJuan, you're very welcome
Have listened to hundreds of meditation videos and this is one of the best.Thank you, Ms Caroline.
I’m very happy you enjoy it, you’re so welcome
This was incredible! Thank you ❤️ So glad to have discovered it, it was exactly what I needed at this time. Looking forward to your other meditations.
I'm so glad to hear that Emily, you're very welcome and I hope you enjoy the other meditations too ❤️
That was amazing, thank you.
Thank you! Nice and very calming.
Okay wow I like fell asleep to your voice and feel absolutely amazing after this my body is actually relaxed so thank you. Bless you and have a good and chill day🥰 namaste.
Thank you so much for this meditation!❤️ it's one of the best ones I've ever listened to when my anxiety gets too high ☺️ always coming back here 🥰
You're so welcome, I'm really happy it helps!
Thank you for your work! I had a wonderful Sunday morning meditation.
I'm very happy to hear that @GoingDownUnder, you're so welcome
I've become addicted to your meditations. I've not been doing to long and I was hoping about from this one to that. Now every day after waking and getting ready I turn on one of your meditations and it's a wonderful way to begin the day. A good beginning leads to better days. Life seems to be so full of stress and frustration these days. You have a very special gift. Thank you for sharing it.
It makes me so happy to hear the videos are helping to make meditation a habit David, you're so welcome and thanks for letting me know.
My bones thank u! Bless u for this! Grateful!
I'm very happy to hear that, you're so welcome
Loved the description and beautiful voice, these guided meditations are really helping me, thx for your hard work :)
You're so welcome, Enzo. I'm very happy to hear the meditations are working for you.
Love love love this meditation
I'm very happy to hear that Linda
I loved learning more about my bones. I have autism and have been in near perpetual states of fight or flight due to sensory overload and fatigue since early childhood. Thank you for this wonderful meditation and for teaching me more about how to keep my body safe and self-healing. ❤️
You're so welcome Mary. I'm very happy to hear it's helpful and that you've enjoyed all of the bone facts :) I really hope the meditations continue to help you and your nervous system. Sending lots of love to you and your bones! ❤️
I have the same condition meditation has also changed my life.
@@lukeharding3918 I’m so happy to hear that! It is amazing how much meditation can help with grounding and sensory integration!
I was having a meltdown last night and this helped so much. I was looking for something to regulate my vagus nerve and nothing else was working because apparently that's not a popular guided meditation topic and I was sobbing and then I found your video and it was perfect and it helped calm me down and just thank you
I’m so glad it helped ❤️
very relaxing….clicking over to sleep version thanks!
Thank you..you are so very relaxing..able to follow through and be with the silence...much gratitude
You're so welcome Betsy, I'm happy to hear the meditation works for you
Thank you Caroline
This is amazing! Thank you for creating it.
I’m happy you enjoy it, you’re very welcome
Wow that was beautifully put together. Such effective music and your voice is perfect to meditate to.
Thank you so much
You are so welcome Rhonda, I'm really glad to hear you enjoyed it