*BUDGET* vegan what I eat in a week ( grocery haul + easy, big meals )
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- čas přidán 13. 01. 2023
- Get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: athleticgreens.com/JuliaAyers
Hey friends and welcome!🌞 In this budget friendly vegan what I eat in a week I share lots of easy, big meals, either for you to have left overs or for you to share with friends, family or other loved ones! I also bring you along in making oat milk, sauerkraut and lots of multipurpose sauces that'll keep things flavourful!
👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc
✨Connect with me!✨
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/ flavourfuljulia
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Website:
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sauce for rice paper wraps:
1/2 orange juice
1 tbsp soya sauce
1/2 tbsp rice vinegar
sriracha to taste
2 tbsp PB
Tomato Sauce:
1 small onion
4 cloves garlic
1 large can crushed tomatoes
1 tbsp olive oil
1 tsp crushed rosemary ( I crush mine in a mortar and pestle )
2 tsp oregano
2 tsp basil
2 bay leaves ( optional )
1 tbsp balsamic vinegar ( optional )
1 - 2 tsp salt ( season to taste )
1 tsp black pepper ( or to taste )
1/2 tsp chilli flakes ( or to taste )
- dice onion small and mince garlic. Heat a large pan on low-medium heat and add olive oil. Once hot, add onion and garlic. Cook until they turn translucent and slightly brown.
- Add crushed rosemary, oregano, basil, salt, pepper and chilli flakes to the pan and allow them to warm up for 30-45 seconds. Add crushed tomatoes, bay leaves and balsamic vinegar. Turn on low heat and cook for at least 15 minutes. But I would ( and did ) go for an hour.
- serve with whatever pasta your heart desires!
Oat milk:
4 cups ice cold water ( put water in the freezer for 20-30 min )
1 cup rolled oats
1 tbsp maple syrup ( more if you desire - or none )
- put everything in a blender and blend for about 20-30 seconds. Run through a nut milk bag, but don't squeeze it!
- Lasts in the fridge for 4-6 days
- Using ice cold water and a nut milk bag are the most important aspects to this recipe. A cheese cloth simply won’t cut it for oat milk. You can find an inexpensive nut milk bag on amazon and I highly suggest getting one!
- Home made oat milk is not great heated up ( think about when you make oats and how they get sticky, slimy and thick ) so this is a great recipe for cold brew, cereal, smoothies, protein shakes...
- Store bought oat milk has gums and fillers and that’s why you are able to heat them. This is why I'm experimenting with enzymes!
youtube video I watched for the oat milk:
• How to Make Oatly Insp...
Crispy tofu:
1 block firm or extra firm tofu
1 tbsp flour of choice
1 tsp salt
1/2 tbsp olive oil
1 tbsp bread crumbs ( sub for more flour )
- pre-heat oven at 400F
- cube your tofu into desired size and place into a bowl
- add flour, salt and bread crumbs then mix until the tofu is coated. Drizzle on oil and toss again.
- Place on a baking sheet lined with parchment paper or a silicone mat.
- bake in the oven for 15-18 minutes or until slightly golden. Without moving or flipping the tofu, turn the oven on broil for 3-5 minutes or until the tops of the tofu are golden brown.
- serve!
sauce for the rice veggie bowl:
2 tbsp hoisin sauce
1 tbsp soya sauce
1 tbsp rice vinegar ( sub lime juice )
1 heaping tbsp red miso paste
1 tbsp PB
1/2 tsp sesame oil
1 tsp sriracha ( or to taste )
Splash of water, if needed!
Thank you Athletic Greens for partnering with me on this video!
___
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Hope no one feels offended by this, buuuut been wanting to comment this for a while now. To anyone who is interested in buying AG Greens I would recommend watching Abbey Sharps Video about Greens powders, roughly broken down the facts are, it’s not a replacement for veggies and fruits since it has no fiber and all these fancy extra add ins like mushroom, roots or whatever have no official, reliable studies proofing their effects and we don‘t know in which amount they are in there, so likely they have no effect. If you like the taste and the placebo-effect makes you feel better, great, but for someone like Julia who eats soooo many different fruits and veg it’s not necessary at all. Spending your money (a whole lot since it’s VERY expensive) on fresh fruit and veg is definitely superior🌱 I personally could never bring myself to spend so much on just a powder and I just can’t afford it🥴 If you read this, thanks and have a great day🫶✨
My word/theme for this year is wellness. Wellness with my mind body and soul and everything that comes with that. Working on better eating habits, movement and a more positive mindset. Thanks for another great video!🫶🏻
For people getting free content on the internet consistently, y’all sure are picky are about she shares down to what sponsors should be in what video… Let Julia live how she wants to live and leave peacefully if it doesn’t serve you ✨☀️🧡🔆
Hey Julia I recently started using onions in my cooking. I bought an onion chopper for 20 bucks and its really helped me with my eyes as well. Its called Pro cuber and Fry cutter from the brand Starfrit.
My word for this year is generosity ❤
love love love your WIEIAW vids with grocery hauls! seeing what you buy and then you theorycrafting what to make is so satisfying and inspiring
Yess! I thought I was the only one who picked a word for the year! My word for the year is consistent.
My word for this year is trust! Trusting myself and the timing of my life
Love Spring Rolls. Those looked so good. The pasta and rice looked yummy.
my word for this year: freedom
just what I needed today :)
I just ordered some AG using your link. Thanks, Julia!
You just give me so much Inspiration
Yummy rice
my word for last year was integrity and my word for this year is identity :)
Love your personality, so much fun 😊
I LOVE when I catch a video as I'm writing out a grocery list !!!!! It always gets me to try at least 1 (or more) breakfast-lunch-dinner ideas 💡 🤔
What a wonderful video of beautiful looking food. Way to work it girl! Thank you for sharing.
my word for this year is forward
I dont know if you already know this but you can fry green bananas. you just slice them into thin circle and they taste delicious. Dont know if they are common in The US, but in my country they sure are. we eat them with sliced cabage, tomato sauce, and sprinkled cheese (sometimes with meat).