Is Eating Healthy Worth It?? - what I eat in a week ( vegan recipes )
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- čas přidán 2. 10. 2022
- Hey friends! A question I think many of us have asked ourselves, "is eating healthy worth is?". Lets talk about it as I share what I eat in a week!
Sending love!✨🌲🌸💛 🌞
👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc
My favourite Matcha! bit.ly/matcha-lovejulia code: LOVEJULIA💛💚 25% OFF!
AG1:
athleticgreens.com/JuliaAyers
( this is not sponsored )
✨Connect with me!✨
IG: / flavourfuljulia
Tiktok: vm.tiktok.com/ZMenhR17x/
Website: www.juliaayers.com/
Cookies:
1 cup oats
1 cup oat flour
1/4 cup whole wheat flour
1 tsp baking powder
1/4 cup sugar
pinch of salt
1 banana
1 cup milk
1 tsp vanilla extract
1/4 cup coconut oil
( about ) 1 cup of blueberries
- mix your dry ingredients together
- melt your coconut oil and mash your banana then mix your wet ingredients together
- mix your dry and your wet together until combined than fold in your fresh blueberries
- preheat oven to 375F. Line a baking sheet with parchment paper, portion the cookies using 1/3 of a cup of the mixture for each cookie.
- bake for 23-25 minutes. ( closer to 30 minutes if you want them more golden )
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Music by Also Joe - Juniper Street - thmatc.co/?l=02B1BC3F
Music by Grant Schaffer - Easier To Love - thmatc.co/?l=11089415
Music by Ebony Loren - I'm Good - thmatc.co/?l=CC8896AE
Music by BodiSaffa Music - Archer Classical - thmatc.co/?l=9D217BE2
Music by Carter Vail - Silent Movies - thmatc.co/?l=F1A976B5
Music by Juniper - JBJ - thmatc.co/?l=95F92D6C
Music by HOAX - goldeneyes - thmatc.co/?l=BF8BBF8E
Music by Friends of - Flat Tire - thmatc.co/?l=6ACDE650
Music by Joey Howard - Racing Through My Mind - thmatc.co/?l=27DD82B4
Music by Public Library Commute - Brand New - thmatc.co/?l=D56227A4
Music by Ben Camden - Playing With Fire - thmatc.co/?l=873C303C
Music by Mathew Rodriguez - Only Friend - thmatc.co/?l=73A0298D
Music by Rauly - This Is Love - thmatc.co/?l=B6DB26AA
Music by West - I Miss You More - thmatc.co/?l=1648C1C4
Music by Citrus Avenue - Julia's Toes - thmatc.co/?l=A10C9C4B
Music by Ben Camden - Clouds - thmatc.co/?l=DD25D4A0
I can't express enough how healing your perspective on life has been for me as I've been navigating through loss. You have been a refreshing reminder that it doesn't always have to be so heavy, and I can choose joy. Thank you so so much ❤️
Little tip for you: When you are at the end of a nut butter jar, put some neutral oil in, mix it with the dry rest of the nut butter and it’s smooth again! :)
Julia, thank you so much for always posting these! i’ve been struggling with an ed for a while, and even being in recovery i still relapse sometimes.
Your wieiaw videos helps me to love food and feel like i deserve to eat, no matter the situation. Thank you so much!! ❤️🩹
I've been putting blueberries in my chocolate chip cookies lately and now I can't go back to plain cc cookies. Thank You for all of your food ideas. I don't have much imagination.
i love this girl seriously you’re so pure
Does anyone else always like her videos before you even watch them because you know they are gonna be good? 🫣 And Julia thanks for always making us feel welcomed and safe in this community. Your videos are always so motivating 🥰
Haahahah me
Me too 😂
Same. I'm not vegan but she's very relaxed and calming to watch.
YEEES🥰😍
Always!!!! ❤
Hello. I love these videos, thanks for taking the time to make them and share with all of us. I’m about to grab your cookbook. Enjoy Life!!!
I wait all week for these! Yay! Thanks for uploading.
Amazing video as per usual, I love the little camera zoom ups! This made my day so much better!! Have an amazing day because you DESERVE ITTTTT!!! ☁️☀️😊
Your videos are so, so healing. Thank you for sharing! ✨☀️🧡🔆
yum!! everything looks so good!!
keep going !! we love your videos ,, your true tribe will be aligned with you ,, sending you love and light 💕💕💕💕💕💐
Yesss another vid ❤
amazing as always :)) thank you for reminding me to nourish my body without the guilt and nourish my soul by embracing this crazy life we all experience. also that playlist?? NEEED haha
I am on day 4 of changing to a plant based diet and i’m such a happier person 😂 but ive been binging so many of your videos because its so peaceful and i love it 😍😍🤍
You have soooo good taste in music!!!!!
Can anyone tell me what are the name of the songs?? Or maybe her Spotify play list.
Never mind guys y check the description
The beginning of this video is like 10/10 how I started today - AAAALL the emotions :D But it's fine! This is what being human means!
I love how you're talking about food and showcasing what balance really means - not only with regards to what we eat but also how we make and eat it! Also, it's so amazing to see you convert your new friend to bomb plant based meals - good for him!
love the reminders about the importance of nourishment AND grace 😍
I've been watching you for a while and just realized where you live lol. I grew up in Brantford and now am in Kitchener. Super cool to have people you follow a short distance away!
i could imagine a dream life while watching your vlog, you are a great inspired. Loveya!!!!!!!!!1
Blueberry and lemon cookies are AMAZING 🤤
ok so I'm lost lol... so are you now living with that guy? are you still traveling? what's going on?
You are not the only confused one 😂😂
Awwww you are touching my heart 🥺 and lol no I’ve never had blueberry cookies
I LOVE your videos ❤
I’ve missed these videos so much 😢
Love the videos......I was wondering, are you still doing the cross country travel?
I apologise if you mentioned it somewhere and I missed it. Iv noticed you've been at the cabin for your recent videos.
Also, did you brother stop traveling with you?
I love your videos. They're so comforting
how do you motivate yourself to get out and enjoy nature and have that peaceful perspective on life? i struggle so much with even leaving my bed or my couch the second i get out of work or wake up.
you are my fav
I just i love uuuuu ☆
fantastic ep
Love your videos healthy food is good
I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍😍🍓♥️💖🥰🥰🍓🍓
Yum!
I'd love to know the name of the first song that came on whilst you were making the hot chocolate, it made me so happy 🤍
Lol I love ur videos make my day aha
JULIA are you moving to BC or what, this set up looooks good on you, sending thee highest freq vibes your way
Can I ask you, what oil you use for frying :)? Also, the ceramic is so beautiful, it makes a good mood!
Hi Julia! I'm really happy to see that you get along so well with this young man who kindly repaired your tire on the side of the road 😉
Where are you on your solo car trip ? Are you taking a break ?
Keep enjoying life ❤
Iam not even vegan, but i love your videos and you make me want to be vegan or at least have a few vegan meals a week 🥰🥰
I just love your videos, they are my favorites now -- where can I buy that apron you have on at 0:34? I love it! Suggestion: maybe you can slow down your editing, the clips are so short and jerky in the beginning I couldn't even get a good look at each scene, to see the food or what you are wearing. Let the camera linger a bit longer ~~
I love this video - all of your videos! I wish I could think of how to throw together meals as simply and deliciously as you do!! Also, I would love to know exactly how to make rice noodles that come out perfectly. 🧡
Even though I'm not a vegan, I find myself more inspired by your meal vlogs to incorporate more plant-based meals into my weekly routine. Thanks! Xo Heather Thrills
what is the song you were dancing to called!!!
Okay I straight up need to grab a coffee with you and then go frolicking in the forest
Yet another amazing video! Curious if you ever would talk about smoking🍃 while livin a healthy life ;) it’s a big part of mine but finding that balance is hard lol
ps love ya Julia been watching you for awhile now 🤍 such a light
Every single video is just soo lovely to watch! Don’t have that with a lot of channels for me personally.❤ also cannot get over the f-ing fact that you met your new German companion because you had a flat tire and he helped you likeeee so romantic hahaha
Yeah love the videos but when are you going to address the elephant in the room. Are you staying there now or are you gonna keep traveling? Are you going back home anytime soon? What’s happening? Lol
I literally scrolled thru the comments to get at least one other person to say something about this. I get privacy but when everything changes its like come on tell us somethingggggg!!!!!!
@@aprilsmith9422 for real!! It’s like being told the ending to the movie but no explanation of how it got to that point! Lol
Forreal it's almost hard for me to concentrate on the video with so many questions running thru my mind lol. That's what I hate about videos it's like were way more invested then they think and have to wait weeks to even see if there's any answers. On top of waiting for the videos in general because there amazing lol.
💕
Did you add soy sauce to your tofu in the first meal? Looking delicious 😊
I thought it was balsamic vinegar😅
@@evvgdm9723 it probably was balsamic, she uses it a lot lol
i forgot a yam for a day bahahaha in the oven turned off lol your not alone thankyou for the video and friends if veggies are so plan then we should put them in every meal:)
Julia is a beautiful Soul 😇
Need an update on ur Trip girl. Whats happening
Wait did she move
Who is the boy??
Ever since covid my diet has been so bad. I used to eat really healthy but covid ruined my palate and I have no apetite for anything except snacks. Im mostly vegan and i can only have breads, cereals or quorn chicken. its annoying coz i wanna eat healthier but things taste bland and like cardboard.
Have you tried adding different spices to your food? It could make it more flavorful and is also healthy😊
That’s not healthy you need meat. 100% grassfed organic ribeye steak and pasture raised organic eggs to be exact. Veganism is a hoax
It’s actually eating healthful, not eating healthy.
I'm sorry, but watching this this just hurt my Soul. DEEPLY! 😔
1st time viewer & probably not going to watch anymore. At the beginning it says " I have a cookbook".... fast forward to 22 minutes and shes talking about " intriguing your taste buds" & " it should look pretty & taste good".... then at 24 min she opens up canned refried beans & says it looks like dog food? Yes it does 🤮 & She doesn't even season them? 🤮 🤮
Seriously? 🤮 🤮 🤮 👎
You can buy generic Walmart beans for less than a dollar & add some seasoning( onion, garlic, cumin, sea salt, black pepper & a little cilantro) and still be under a dollar. Smh Sorry, but that's like serving canned cranberry sauce & calling it gourmet because the lines are there to guide your knife. Just say NO
Stability comes from the correct supplements.. which are.. you've already guessed🙃.. meat, fish, eggs & dairy.. but you do you, if you enjoy being so.. emotionally unstable.
You must be having a bad day. I hope it gets better for you!
@@MeloyKimberly You wish! Having a great day, my ~OMAD diet today involving smoked mackerel. You may shove your arrogance, girlie!
I eat fish eggs dairy meat and I’m emotionally unstable like most of the humans lol people are different and feel different and went through their emotions differently this probably has nothing to do with eating as far as I see she’s actually pretty stable and well aware of her own mental health… so go eat a steak and move on with your day 🤠
@@sonia4313 Girls are emotionally unstable.. 'coz they can't see God & go rebellious (Genesis 3). You have SFA to tell me.🤣
i hope you learn to be a little nicer! and understand that not everyone needs to eat the way u do :)
I too have a thing for balsamic vinegar. Have you ever tried it on vanilla ice cream? I know it sounds weird but its fn delicious. I found a really nice organic lavender balsamic, incredible 🫠