what I eat in a week + how I exercise - to be happy & healthy ( vegan + intuitive eating )
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- Äas pĆidĂĄn 5. 07. 2024
- Hey friends, welcome!! I wanted to show you what I eat during this week but also how I exercise! ( which is something I've never really dived into before! I hope you enjoyđ
#intuitiveeating
0:00 Intro
1:27 - first workout âą 30 Minute Legs & Abs W...
1:52 - foooood day 1
3:44 day two + second work out âą 20 MIN FULL BODY WORKO...
5:21 grocery haul
8:40 day 2 food continued...
10:26 day 3
12:37 pizza date nightđ
15:53 day 4
18:19 day 5 + workout âą 40 Minute Full Body AM...
21:13 day 6 + yoga flow âą Feel Your Best Vinyasa... yoga
Recipes from this week:
Day 1: Rice noodle soup
1 thumb worth of fresh ginger
3-4 cloves garlic
1/2 small onion
4-5 cups low sodium veggie stock
2 tbsp tamari
1 tbsp maple syrup
1/2 lime
pinch of chilli flakes
salt to taste
1 large serving of rice noodles
* feel free to add carrot, bokchoy, mushroom, broccoli ...
- dice onion, mince ginger & garlic
- heat a pan on low heat & add oil. once slightly hot add onion ginger & garlic. cook for 5-6 minutes ( if its browning to fast reduce the heat! ) - if you want to add carrot / mushroom, throw them in with the onion, garlic & ginger. Things like bokchoy or broccoli can wait!
- add veggie stock, tamari, maple syrup, lime juice, chilli flakes & salt to taste. (nows the time to add things like bokchoy & broccoli) Cover & cook for 3-4 minutes. Add rice noodles then cook until rice noodles are finished
- serve & enjoy!
Day 2 lunch "curry"
1/2 onion
2 celery stocks
1 medium carrot + carrot tops! ( if you dont have the tops feel free to add some spinach, kale and or some parsley! )
1 small sweet potato
1 1/4 cup socked red lentils
1/2 tbsp oil
salt to taste ( 1-2 tsp )
1 1/2 tbsp red curry paste
1/3 - 1/2 cup water
1/2 lime
- dice carrot, onion & celery small. Heat a pan on low-medium, add oil & once hot put the carrot, onion & celery into the pan. Cover & cook for 3-4 min
- Dice sweet potato small and chop the carrot tops. Add to the pan, salting to taste. Cover & cook for 5-6 min
- Add lentils, water, red curry paste and lime juice. Mix really well. Reduce heat slightly, cover & cook for 5-7 min
- Serve with bread / pita
Day 3 breakfast tacos:
3/4 cup socked red lentils
2 tbsp bbq sauce ( mine was more of a light hot sauce so I added 1/2 tsp smoked paprika - if yours is already smoky you don't have to do that! )
salt to taste
1 tsp oil
3 corn tortilla
hummus ( or mashed avocado to liking )
ribboned carrots
red onion (you can used picked red onions that would be so good!)
lettuce
green onion
lime juice to taste
-add your oil to a small pan/pot on low-med heat with your lentils, bbq sauce smoked paprika & salt. Mix in well (feel free to add a splash of water if needed)
- build your tacos the way you like!
Day 5 lunch: Cashew Sauce
1/3 cup raw cashews (soak in hot water for 20 min)
1/2 tbsp smooth dijon mustard
1/2 tsp salt (or to taste)
1/4 tsp black pepper
1/2 lemon (juice)
3 tbsp nutritional yeast
Day 6 dinner:
3 tbsp oil (I used sunflower)
2 small leeks
10 (or so) Brussel sprouts
3 cups chopped red cabbage
2-3 cps brown mushrooms
3-4 tbsp balsamic vinegar
3 cloves garlic
3 sprigs rosemary
6-7 sage leaves
salt to taste (I used about 1 1/2 tsp worth)
2 tsp black pepper
1 - 2 tsp oregano
pinch of chilli flakes
- add everything to a baking dish & cook @400F for 30-35 min
Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=C3543685
Music by The Crystal Casino Band - Bound To Be Something Good - thmatc.co/?l=F9DF5BBC
Music by sunshine blvd. - Ocean Blue - thmatc.co/?l=7552AA4D
Music by Animus Volt - I Can Feel It - thmatc.co/?l=8FB9E5C7
Music by Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - thmatc.co/?l=4FA6ECB7
Music by Abby Cole - The Other - thmatc.co/?l=B43FFD22
Music by Jess Josie Lee - If - thmatc.co/?l=5C8DF0A6
Music by Citrus Avenue - Girl from Manu Bay - thmatc.co/?l=CF555710
Music by Tarn PK - Caught in the Wake - thmatc.co/?l=AFA33D0B
Music by FRANKE - Italy - thmatc.co/?l=0131B997
Music by Lukey - Peachsun - thmatc.co/?l=71533409
Music by The Crystal Casino Band - Do Nothing With Me - thmatc.co/?l=A620BC04
Music by Nicky Youre - Sunroof - thmatc.co/?l=19A25C2D
Music by Savannah King - Honey To A Bee - thmatc.co/?l=989CACAB
Music by The Ambient Light - Back to Life - thmatc.co/?l=B30E214A
Music by Tarn PK - Daylight (Acoustic) - thmatc.co/?l=3D996163
Music by Animus Volt - I Can Feel It - thmatc.co/?l=8FB9E5C7
Music by Anja Kotar - 1500 - thmatc.co/?l=DD76DCF1
Music by Carter Vail - Computer Love Song - thmatc.co/?l=BD5030B7
Music by Public Library Commute - You Been On My Mind - thmatc.co/?l=0B8EA8E8
Music by Alexis Rice - Penny - thmatc.co/?l=5C7390B2
Music by Chandler Juliet - Love Language - thmatc.co/?l=FF589C03
You're my new fav. Your meals are just so clean and simple. Often times people make veganism seem so complicated and yet here you are. I also have a nut allergy so it makes me happy that you have a bunch of nut free foodvlogs :)
Awe thank you so much for your kindnessđ I love to make things simple because it not only makes my life easy but also makes plant based food more accessible for people that want to try it outđ„° lots of love and happy eating!!
it's crazy to me how you didn't feel confident with these clips, meanwhile i was thinking how gorgeous you looked. anyways i love your videos & binge watched a lot of them over & over again because they give me so much inspo & are just so cool! :)â€ïž
I could literally watch these every day. I find them so motivating. Thanks for sharing :)
So happy to share them đđ„°âš
The EDITING literally is so good and has grown so much. Iâve watched your channel from the beginning and it has completely rewired my brain in terms of how I fuel and love and move my body. Youâre amazing, what you stand for is amazing and DAMN your editing is amazing!
Thank you so much for your kindness and support!!!đ„°đâš
I love the natural looks that you were saying you werenât confident about. You look great but I always love vlogs that are more real life then people being âdone upâ.
Lots of love, thank youđđ„°
I don't think I'd ever be able to go fully vegan but your recipes make veganism look fun and doable!! Love our videos and also love to see a fellow Canadian making valuable videos to share with the world! :)
hi julia!~ i'm so happy you uploaded again, i love you and your content so much!! you give off the best energy and have been so supportive to my recovery journey so i cannot thank you enough!! all the love :)
Hey there lovely!! Thank you so much for your support and Iâm so happy Iâve been able to be some good energy in your journey! Iâm sending you so much healing love âšđđ„°
A tip for you, dont keep your bread in the paper bag, it takes out the moisture and makes it go stale faster. Use a plastic bag or wrap it in plastic or in a container of sorts. Even you can keep it sliced frozen and take out some when you want it tastes like fresh
Sydney Cummings is the GOAT đ. Been working out with her for two years. Love her and love you and your videos!
your relationship is the cutest
I love how bright and fresh your meals look with all that produce!
Iâm sooo in love with you and Mitch!! Caaaaaaanât get enough đ„°đ
youâre like a ray of sunrise Julia I love your videos!!đ
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I am always looking forward to your videos and I really enjoy watching them. Thank you so much for being such an inspiration! đ
Lots of love đ„°đ
Thank you for being so inspiring, positive and making my days brighter đ»đ€đ„°
You are such a light and inspiration.
as always, your videos keep getting better and you keep getting prettier and kinder! â€ïžâ€ïžâ€ïž thank you for sharing your happiness and great energy with us!
Awe thank you so much for your sweet words đ lots of love!âšđ
u help me so much and ur so positive i love u
whenever i watch you, i feel positive and happy! thank you for helping me julia! đ
So happy to help! Lots of love đđ
The one with the balsamic vinegar! đ„° I love your videos! Thanks for always inspiring and promoting "imperfections"! We need more of these videos online âïž
i love you julia you have inspired me to eat my veggies and learned to excersize and eat healthy is self vare self love to enjoy these things instead of viewing as a chore binge watching all of your videos
I love u!! That too about exercising to love your body because it feels good is amazing! I will use that now! I love your footage of the greens at the grocery store too! Thank u for all this amazing energy and goodness
So happy to hear that! We donât always have to work towards a fitness goal other then feeling happy, healthy and strong đ„°âšđ so happy to share, thank you for your support!
I was waiting for this â„ïžâ„ïžâ„ïž your hips are literally the highlight of my week!!
I loved this video. So relaxing to watch I adore your personality.
Thank you, you give away so much positive energy, keep on doing what you loveđđ
Loving your recipes - really inspiring me! Thank you đ
I started incorporating things she cooks with in my recipes now. Thanks, ChicađđŸ
love u so so so much Julia, thank u for this beautiful video!!!â€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïž
I absolutely love the matching mittens. Yâall are too cute!!!
you're amazing ily, I send you good vibesđŠ
Lots of love my friend đ„°
I love these plz keep them coming!!
đđđđ lots more coming!
I don't know why but your videos are therapy for me.. â€đ
just wanted to say hi and ur video was epic per usual :)) âđŒ
Lots of love my friend, thank you for your kindnessđ„°âš
This one is soooo lovely!â€ïž and you are beuatiful!
omg i get so happy when you post !!!đđđ
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Very entertaining video đč đ. Great đ workout and the food ans drinks looked fabulous.
Your Videos Just always make me so happy :)
I love your content so much, I've been vegan for about 2 years now, but I'm still constantly looking for food Inspo!
Stpre bread always in a plastic bag and preferably in the freezer already cut to have it fresh as new. The paper bag absorbs all the humidity and turns a rock đ
I love watching your videos, they make me so happy đ
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I love that you are doing pilates from Nicole. Yours and hers are my favorite youtube channels. Please tell me what was the dumbell workout that also looks like it was fun!
yeyyy new video !!!!
Im new on your Channel and I love your videos đ€ so funny and great food! Love your spirit đ„°
Thank you for your kindness đ„°
Ur videos are literally motivating me to eat soo many veggies!!!!
Yay!! Happy eating my friend đ„°đ„Źâš
ahhhh love you Julia. Really need your video coz I'm kinda sad at the moment. Lots of love.
Sending you so much love my friend! Go do something you enjoy, whatever that is!đ
I love you Julia!!!
OMG I just made a comment but then I saw your grocerty haul had brussel sprouts and I just HAVE to share a recipe I just learned about brussel sprouts from America's Test Kitchen. You can either watch it: How To Make Skillet Roasted Brussel Sprouts With Chili, Peanuts and Mint ~ but just plain or with Maple Syrup and Slivered Almonds is great. The beauty of the recipe is they are ready in 10 minutes from prep to serve: if you use small to medium sized ones, like 1 to 1.5 inch long. Trim off stem base, cut in half. Set cut side down into a cold teflon skillet, add 5 tablespoons oil and set to medium heat. Cover and cook 5 minutes. Remove lid, rearrange if outer edges aren't browning as much as the center pieces, and let cook with no lid for 2-3 more minutes. Test for doneness with sharp knife, should be tender. Then add any flavoring ingredients at this point.
My excitement when Julia posts a video: đđđđđ
iâm having mental breakdown but your videos never disappoint to put a smile on my face, love you Julia!
Cold pizza hits every time đ
love love love your videos so much!!! where did you do that gut test you were talking about ? i wanna do one too
I did the one from ombré! ( it used to be thryve ) there a lots out there however, this one was just a bit more affordable!
Your content is honestly something which brings me a lot of joy any time but being ill now... your smile honestly made my (not-so-amazing) day substantially better! Not going to lie, a touch jealous about the exercise because I my muscles are *super* stiff but I am sure I'll get back to it when I am well again - definitely the time to do barely anything ;P
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Anyways, thank you for taking us along your week Julia!
Lots and lots of love for you and Mich!
I love your videos and you have made me realize there are so many different foods and drinks you can put maple syrup in haha
I love your videos so much! You look so confident, so bright, so good about food. Even though you're imperfect and you say that, you're so beautiful. How can I become confident in myself? How can I love my body like you? I want to have a good relationship with food.
I can recommend a "recipe" with balsamic vinegar. I use it as a pasta "sauce"... Essentially rough dice onions and let them get golden, add halved black (and green) olives, let them blister, add slices of garlic let them get golden and pour a bunch of balsmic vinegar. Let reduce add a bit of pasta water add pasta and enjoy. It was an accidental "i have nth in the fridge" recipe and it works so well! Let me know if you try it đ
Day 5 dinner recipe please, I think you forgot to list it? Thank you so much!
another great video! Iâm just curious how many squares youâre living in? your home looks lovely xx
I honestly donât know but I guess itâs around 200-250!
Julia would you be able to post your lentil burrito recipe plz:)
4:52 Home workouts are totally the best :D Plus, a Pilates is so much harder than people think, right ? I love doing the "Move with Nicole" videos when I want something gentler but still challenging!
Move with Nicole has the BEST pilates yoga videos
I love ur videos
I absolutely love your mindset!
Couple random questions for you - what kind of "milk" do you use that froths up so delightfully? Do you use maple syrup just for the sweetness or is there a particular reason you choose that? Would agave or honey (I know, not vegan) be an acceptable swap? Thank you! Much love and light!
I like oat, soy and cashew milk for frothing! They all have a decent amount of protein which makes them easier to froth:) I personally just prefer maple syrup for the flavour and the sweetness it provides! Itâs also the least expensive out of all the liquid sweeteners where I live! ( real Canadian lol! )
@@juliaayers111 Thank you for responding (eeeek fan girl moment đ)! I am not 100% plant based but you have inspired me to incorporate many more recipes and to be so much more adventurous in the kitchen.
Can I trouble you with one more question? I bought tahini so I can try some of the yummy looking sauces and dressings you make, is it normal for there to be a lot of oil on top? Do you mix it in? Dump some out?
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Hi Julia! Iâm from Spain, and I am planning to go to Canada next year to study English. Iâm not going to lie, at first I wanted to go tu USA, but wen I found your account and I started following you, I felt that Canada is my place hahaha. I started investigating, but I donât know exactly where to go. I love the places you show in the videos, so I would like to go somewhere like that. I was interested in New Brunswick, so I can study French too. What do you think? Thank you! â€ïžâ€ïž
Iâve never personally been to New Brunswick! But being in an environment you can learn both languages would be amazing! However I highly encourage you to look into British Columbia, it is gorgeous!đ ( Iâm personally from Ontario and I live in the GTA, itâs great but there are better places in Canada lol! )
Where were those pizzas from?đđ
julia! can i ask what your camera is since im planning to buy one as well? thank you!
Itâs a Sony ZV1 vlog camera đ
Apologies if this has already been answered but what kind of Pan is the yellow one you use in most of your cooking?
Itâs an Always Pan! đ
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The little rewind/forward parts you added to your last couple videos gives me the heebie jeebies lol idk why!!
I am so happy that you're open to showing yourself drinking alcohol as a "healthy" vlogger
I think itâs important to show because of how demonized it can be in the âhealthy communityâ everything in moderationđ
omg lov u :3
Awwww thx so much
I wanna be like you when I grow up đđ§đ·
you should cut up your bread and freeze it so it doesnt go stale!! it always tastes fresh when you toast it
21:52 where are your leggings from?
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6:52 Carrot top question: have you tried making a pesto with them? :D I love making such sauces in the summer when young carrots are in season!
Your video very very good im indian
Eat pizza at breakfast, eat pizza aaaaall the tiiiime â€â€â€
Thatâs why Iâm convincing Mitch to move to Italy đ đ
Yall are funny an cute ahah lol đ
Sunflower oil is extremely high in omega 6 with a very scewed omega 6 to 3 ratio. I don't use oils due to texture issues though plenty of whole fats (around 40 percent of my diet is fat which is good for me according to my PhD Dr). I you wish to consume oil, avocado oil for frying and flax seed oil or walnut oil for salads.
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18:40 You can easily slice the bread and freeze it like that sine you love toasting it anyways!
Hi!
Love your content and you!! I know you are prob sick of people telling you âwhat to doâ but every time i watch your videos my soul is telling me to tell you that I think you would lovea 200 hr yoga teacher training certification and do amazing things with it. Also you should look into Ayurveda! There Iâve done it. My soul is happy! đ„°
Absolutely not, I donât get bothered but that type of thing lol! Iâve actually donât my training but because of the pandemic I havenât got the chance to practice around professionals:( Iâve also learned some stuff about Ayurveda but I definitely would love to learn more!!đ„° lots of love my friend!
You know what's so good? Juicing half a celery bunch, cut up a lemon, and apple, add all to a blender and then blend with water :) mmm mm soo good...i am obsessed with this juice. It just tastes so good
I noticed that u never use almonds and stuff like that?
Julia if you want to cut out eggs in your life can you replace them with b12 supplements
I only eat eggs a couple times a year, there are by no means a source of nutrients for me. I get my B12 from fermented foods! Thank you:)
Do you never eat instant noodle đ
I pray as a couple you both become sober(:
What kind of book are you reading?
Iâm reading âeat, pray loveâ đ„°
I noticed you don't use paper towels or napkins.
balsamic vinegar....thats a big word for elmo
You are beautiful, just as you are.
15:29 -> *emotional daamage*
12:18 And this is why I don't drink any alcohol. I find it all so nasty XD I guess, I am saving a lot of money...