These Quick Meals are a Lifesaver (healthy, cheap & vegan)
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- Äas pĆidĂĄn 7. 08. 2024
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đ All Day Vegan - Jetzt auf Deutsch: bit.ly/3H9ioTb
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Hello there!! I am back with some super quick delicious and dare I say low effort vegan meal ideas. Perfect for cozy gloomy days. Btw, anybody doing veganuary ??
Where to find my 100+ Recipe Cookbook ALL DAY VEGAN ?
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
International: bit.ly/minascookbook
About the Book:: geni.us/fmqtAfS
Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble âŠ)
Say hi on Instagram: / mina_rome â @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP
intro: 0:00
INGREDIENTS & NOTES (will be finished in the next 30 min ! )
#1 Spicy Sesame Ricecake Soup 0:35
1 tsp vegetable broth powder
1 œ tbsp tahini
2 - 3 tbsp vegan kimchi
2 cups water (500ml)
1 tbsp soy sauce
1 tbsp rice vinegar / white wine vinegar / lime juice
1-2 tsp Agave / maple syrup
spices of choice, to taste
2 handfuls of frozen ricecakes or tteok* (or add however many u want)
1 handful frozen edamame
optional: 1-2 handfuls spinach
Serves 1
*the ones used in this video are called garaetteok! thanks for teaching me in the comments i got the right terms very confused here
#1.5 How to make Ricepaper Tteokk 1:45
rice paper sheets
water
yields
#2 Miso Pasta 2:22
2 cloves garlic, minced
2 tbsp vegan butter (30g)
Πtsp red pepper flakes (or to taste)
2 tbsp white miso paste
1 1/2 tsp Agave
1 1/2 tsp rice vinegar or mirin (which now i know is NOT the same haha)
1/4 cup (60ml) water, more if u need
1/4 cup (60ml) pasta water
100g fresh baby spinach (3.5oz)
~ 180g spaghetti (~ 6.4oz)
roasted sesame seeds to taste
salt to taste
serves 2
#3 Orange Chickpea Rice Bowl 3:38
for the chickpeas:
1 1/2 tbsp white wine vinegar
2 1/2 tbsp soy sauce
1 tsp sesame oil
1 tbsp agave or maple
1 tsp Orange zest
3 tbsp orange juice
1 1/2 tap corn starch
1 can chickpeas (420g = 14oz)
for the tahini slaw:
1 small Napa cabbage, cut Into strips
1 heaping tbsp vegan Mayonnaise
2 tsp tahini
1 tbsp white wine vinegar
garlic powder to taste
1 tbsp oat milk
1 tsp agave
2 servings Cooked rice or other grain of choice
Also:
cucumber
sesame seeds for serving
learning french mais oui 5:40
#4 Speedy Tahini Chocolate Chip Oatmeal 7:25
œ cup (50g) quick cooking oats
pinch of salt
dash of cinnamon
1 tsp ground flax seeds
1 tbsp vanilla custard powder
1 tsp sugar (I used powdered)
œ cup (120ml) hot water or hot vegan milk
1 handful semisweet choc chips
1-2 tsp tahini
1 drizzle maple syrup
#5 Wintery Mushroom Avo Wrap 8:47
200g cremini mushrooms
1 Handful pre roasted chestnuts, Chopped (sub w cashews, walnuts or more mushrooms
Olive oil for the pan
1 tbsp soy sauce
1 splash wine or grapesuice
1 tap agave (omit If using juice)
1 tsp vegan butter (optional)
2 med sized tortillas
1 avocado (1/2 for each wrap)
baby spinach (1 Handful for each wrap)
Hemp or sunflower seeds for extra crunch
Optional: a drizzle of sauce of choice (sriracha Mayo for example)
Yields 2 wraps
#6 Tofu Bruschetta Type Toast 10:34
2 slices of bread
2 slices of smoked tofu
olive oil for the pan
Optional: 1 clove garlic to rub the bread with
for the quickly marinated tomatoes:
1 handful cherry tomatoes
olive oil
balsamic or white wine vinegar
salt
pepper
Italian herbs
hummus or vegan cream cheese
microgreens or fresh basil for serving
serves 1
Music đ”
Intro: open.spotify.com/track/22PTmk...
soho: / melindas-alley
Jonah Zed : dress shirts - thmatc.co/?l=4E310E96 (OUTRO SONG)
dvd: some things cosmic - / some-things-cosmic
trees and lucy: open.spotify.com/track/4RIze6...
open.spotify.com/track/2fFOG1...
Naomi - The Coffee Shop - thmatc.co/?l=D4B1104F
TEEN BLUSH - / analog-house-demo
Jeremy Sullivan - first day - / first-day
Mark Generous - Jazz Aficionado - thmatc.co/?l=46968F23
this video is in partnership w Lingoda :)
Hi! Just a little info for you, the rice cakes are not tteokbokki, tteokbokki is the name of a dish they are in, but tteok means rice cake, what you added specifically are garaetteok! Also mirin is not the same as rice vinegar, mirin is a sweet alcoholic rice derivative whereas rice vinegar is non-alcoholic and is more bitter and tangy than mirin. I'd hate someone who doesn't have alcohol for whatever reason to accidentally use mirin thinking it was the same as rice vinegar. Hope this info helps!
Oh boy I so confidently assumed the wrong things here! Iâll add the right terms to the recipe notes in the description. Thanks for telling me!! :)
Already knew that
hey mina, ich hĂ€tte gerne ein neues video zu "must haves" in der kĂŒche, also einfach zutaten oder sachen, die du (fast) immer zuhause hast um spontan zu kochen (tortilla wraps, nudeln, sushi reis, apfelessig etc.) und auch frische sachen, wie spinat usw. quasi wocheneinkaufsmĂ€Ăig
omg yes!!!! a freezer/pantry staples video would be so sweet too
I want to see a "subscribers decide what I eat in a day" with themes
example: green veggies edition, asian edition, Portuguese food edition etc
that's such a good idea!!
Just tried the soup :) Was really delicious. Had a german twist to it, because I only had sauerkraut in the fridge and no kimchi đ
haha clever! you should have added paprika for the spiciness then lol
The recipes look lovely :) Please just remember to not boil your miso paste, it makes it lose all it's nutrients!
German Miso is mostly pasteurized anyway... unfortunately.
whaaat đą i didnt know this! thanks
@@symbiosis9342boiling also makes the miso lose some of the flavor
It's mainly that the miso gets bitter if you boil it, that's why you should only stir it in once it's off the heat
thank you so much for this comment, I was doing it all the time XD
As a French tutor, I find it really cool that you are learning French đ
hi!! love your videos so much. just as a request for 2023, do you think you could try out foods from studio ghibli movies? I think you'd do so well executing the flavours and visuals aha
This would be amazing omg
Heyy, I'm not sure if someone has said it before, but the RIcecakes are just called Tteok and Tteokbokki is just a dish you can make with them :)
Oh gosh I did not know that đ thanks for teaching me haha
Your cats are beautifulâ€â€
loving the simple/easy meals
Thank you for your video ! I live in a very rural part of Europe and its impossible to make typical '' easy '' meals I see on youtube, but yours inspires me a lot x
Got your cookbook for Christmas, I'm so excited to try the recipes during this new year. So far I have to say - I love it! Looks so good!
You are so original with your flavors!
These all look AMAZING đ
I've made the Miso Pasta twice now and it's soooooo good. I've fried leeks in sesame oil and garlic to mix in instead of spinach, and then roasted squash and carrots the second time. Both perfection. Thank you! đ
7:30 not me also eating in bed when this popped up đ€Łđ€Łđ€Ł
Iâve been watching you for years and you stay being my fave food creator. Happy new year iâm excited to keep cooking your recipes đâ€ïž
I would love some meal-prep and freezer friendly food ideas.. I love your videos but am struggling a lot with continuously making and eating enough food bc of disability âčïž
hi there! whenever i make pasta sauce (tomato, bolognese or any other) i just make A LOT as itâs not really more of an effort and then freeze the leftover sauce..while defrosting the only thing you need to cook is the pasta or noodles but you can also have the sauce with bread..i also tried freezing soup (potato, pumpkin, vegetable, any broth,..) and it works great! you can also freeze already baked cake (in slices) and defrost it in a toaster/pan. there is definitely more but i hope this was at least a little helpful:))
Also, if you donât already, slice your loaves of bread (like a whole grain sourdough) and freeze it. Take a slice out at a time and toast it for dipping in frozen soups, etc. like stated above.
My favorite fridge friendly thing to make and keep on hand is chickpea salad! I love keeping it in a mason jar in the fridge and spreading it on top of bread i toast.
Chickpea Salad:
1 can chickpeas
1/4 avocado oil veganaise
1 tablespoon of Dijon
Just smash the chickpeas and stir in the avocado oil mayo and Dijon.
Favorite uses are to spread on toast with everything but the bagel seasoning, use it in a sandwich with sliced lettuce and tomato, or dip with crackers.
You can add in different things like chives, red onion, etc.
Hope that helps!
I just realised that custard = pudding and I'm mind blown. Never knew what custard exactly is lol.
I got your book for christmas and did the chick pea curry From it and i loved it . â€ïž Thank you for making this amazing book
Mina you absolutely killed it with the rice cake soup broth! I put kimchi on just about everything but never thought to use it in broth - life changing tbh My bf (not vegan) also loved it, thanks for the recipes đ
Love your what i eat in a week, more of that this year please! ;) so much good inspo for the everyday life in there
Everything looks delish! đ
Love the recipes and THANK YOU for pronouncing "bruschetta" in the right way, you're awesome
Note to self:
Cacao choc chip porridge + tahini
Toast + tahini, dried fig + roasted borlotti
These look lovely!
As for future videos - I'd really love to see more breakfast videos, especially since I'm back in my Oatmeal/Semolina porridge era and I run out of ideas very fast lol. This sort of vid would be so nostalgic honestly đ
Yes always want breakfast ideas!
I really needed this today! Your recipes are so lovely I really gotta buy your book
aw i'm glad!! And thank u the book is pretty cool bet you're gonna love it
I would love to know more about you! Your personality, your hobbys, your book recommondations and of course more foooood đ§Ą
Hi Mina! Your book is absolutely amazing in every way! I'm not vegan, but after making lots of your recipes I definitely want to switch to a vegan diet. When I watch your videos it's like i'm watching a mini film (thanks to your curated editing skills) BTW, new videos I'd like to see are recipes that don't require an oven, food processor & blender.Maybe that's too much to ask for đđ€đ
if your learning french bon patron is a great grammar checker and helps getting used to the complicated grammar.
So yummy ! Will try it đ
ahh danke Mina
I just made the wraps and oh my god theyâre the yummiest things ever!! greetings from Austria :)
These recipes look so delicious, I gotta try some one them out! Plus, nice to know you also love The White Lotus!
THANK U !!! đđđ
thank u for being here!!
I audibly gasped when I saw Trixie and Katyađit's great to know a fellow Unhhhh watcher ;)
Omg I love A Darker Shade of Magic !âš
Oh my gosh I hardly can wait to try these recipes especially the soup!!!! đ
I really love recipes around the world so maybe some of that :D
loved these!! please please make a white lotus themed video! id love to see that
Ahhh will defo have to try some of these! And Trixie and Katya, we love to see đ
ooh gotta try the orange chickpea rice bowl!
I've been interested in vegan recipes since I suffered from Ibs, and your video has helped me a lot. Thank you for making amazing videos.
heyy! i got ibs too, it might be an idea to look into different cuisines! my mains are vietnamese & thai, but i can definetly have italian foods if i go glutenfree for the pasta. If i can help more lemme know!! my main lesson has been; the more time my food gets the better. thus, cheese that is 40+ i can handle better then others, same with bread that has had TIME. (:
Me too! I am vegan for animals but it has helped my ibs so much
I was waiting for your video
Thanks for waiting đ„ș hope u enjoyed it!!
The UNHhhh clip is killing me đđ
Thanks for the vlog, I enjoyed it.
I am a long time vegetarian, and I am trying to transition to Veganism. I love dairy sour cream and ranch dressing. What are your favorite vegan replacements for those two? Thanks in advance!
Oh, and a ranch recipe is to use the avocado oil veganaise (1/2 cup), 1 tablespoon on apple cider vinegar, and 1 tablespoon of Dijon mustard. Add a little sea salt, black pepper, and dill.
Wow amazing looks too yummy delicious đ
Thank you Mina for another round of easy and yummy recipes! đđ and well done for the french! I mean it. Your prononciation is good đ keep up the good work! I am back to korean these days⊠yeah another hallyu victim here đđ€Ł Letâs do this! đȘ
Finally some delicious food, people always say healthy delicious food and it's never delicious it's just healthy or not even that
Ich dachte, wenn ich das nach dem Abendessen gucke, komme ich klar. Aber nope, jetzt hab ich wieder Hunger xD
The queen has returned :)
Instead of Orange chicken. Orange Chickpeas. That's different. And looked really good.
As usual I want tryâ€
that's great lmk how these work for u :)
some video ideas: easy meals for students, original lunch ideas for school/work, 5 favorite burrito/tortilla recipes. I would also love some toast/sandwich inspiration! (:
these all look so tasty
Thank u â€
What I eat in a day, week
Awesome đ€đ€đ€đ€
yay hope u enjoy those recipes today!!
Iâm so hungry this all looks amazing!
Bravo pour ton apprentissage du français.. ton accent est parfait!
ohhh merci :))
how have I never seen orange/teryaki chickpeas before lol, will be doing that soon
You are my lifesaver
def make a white lotus vid!!!!
I would love to see a white lotus themed video :)
Also a small trick to avoid lumps when using tapioca or cornstach flour ; Mix hot water with it before using in recipes, it's life changing !
The trixie and katya moment †slay
video idee: fancy vegane gerichte die du kochen wĂŒrdest wenn du zb. beim perfekten dinner teilnehmen wĂŒrdest
love it
could you make a recipe using soy?? I can't find a good one
Tahini da sag ich nie nee.
Sorry, yeah i tried.
Content wishes: what makes you the most happy, and brings you the most joy! I already admire your content how it is like Harry adores Watermelon Sugar - A mix of what you eat in days/weeks and of course some fancy videos. Especially the movie series are such a treat! đ€đ€đ€
Would love an updated cake videos maybe? or some ideas for (this is very random): popcorn, birthday cake, a video with recipes including weird fruits (maracuja!!! and dragon fruit for example?) and "heiĂe Wecken'.
Also for the next movie video:
"Call me by your name" has great food...
Lots of Love! đ§Ąâïž
I would looooove to do a springt on lingoda, but sadly they donât teach Russian.
Hii love the rice cake soup, can you recommend me a good asian store in Berlin? Thank you.
how does she get such good background music without copyright issues haha
spending hours on soundcloud haha (and asking the artists for permission) ALSO thematic app has great music for creators
đđđ
đ«¶đ«¶đ«¶
Mina rome: simple meals
Me: unfortunately anything above pot noodles is complicated for me
Heey Video Idee/Request: kannst du mal ein Video machen mit Rezepten die alle ziemlich viel Protein beinhalten? Weil das ist ja so das was man meistens von Skeptikern hört, wo man denn seine Proteine her nehmen will, vor allem wenn man viel Sport machtđ„Žđâ„ïž
Great recipes! Thanks canât wait to try but careful, in the second recipe (miso pasta) you said Miso aka rice vinegar but itâs really not the same. Miso is sweet
Hey there thanks! I say Mirin, which is also not correct haha (although similar to rice vinegar itâs not the same)
@@Mina_Rome oups my bad, thatâs what I meant, « you say mirin in replacement of rice vinegar » but itâs not
@@mariannescheesepulls haha all good đ«¶
That orange sauce is almost identical to the copycat Panda Express orange sauce recipe.
i think eating in bed coulddddddd be a cry for help, but also can be very relaxing, especially if you are having some nice me time and selfcare
I agree haha
Is that VEGETA on 0:42?? Croatian product :)
I find it really hard to find vegetarian kimchi where I am! Did you make your own? How do you make sure it doesn't have shrimp paste/fish sauce in it?
The one in the video I found at the store, in Berlin itâs fairly easy finding vegan ones. I made my own kimchi once and it turned out pretty good - however it is a bit of a project takes at least 2 weeks! Iâll add it to my list of recipes to film tho đ«¶
Referencing Unhhhh.....I WILL BE A LOYAL VIEWER FOREVER
How about a video about German food? A special dish for each Bundesland oder so đ€
plant based diet is perfect for no cooking quick healthy cheap nutritious meal
Hast du eigentlich studiert oder eine Ausbildung o.Ă€. gemacht?
why are you not just showing the recipes anymore:((((((
hey there! i thought including a bit of a vlog / life element would make this video more engaging :) but if that's not your cup of tea that's okay, you can use the chapter function to skip between recipes. hope that helps!
Great video, Mina! We featured your video on my website this week in our "Concessions" area. Link is in my bio!