KYA MILLET DIET SE MERA WEIGHT KAM HUWA ? MY MILLET DIET AND EXERCISES JOURNEY

KYA MILLET DIET SE MERA WEIGHT KAM HUWA ? MY MILLET DIET AND EXERCISES JOURNEY

[@vijiv5389]

I am also following Dr Khadar Valli for last 2 years and stopped eating rice and wheat

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Recently Dr Khadar has told ambali should be watery and have to drink it

[@vijiv5389]

Please Share link of millet bhel recipe

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