EASY DANCE CARDIO HOME WORKOUT - For all levels (Pregnancy/Baby bump friendly)
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- čas přidán 10. 06. 2019
- Have fun with this low impact dance cardio workout designed to help busy pregnant women and postpartum moms get moving while working their birth muscles (hips, core, pelvis, legs and lower back)
Music:
Song 1 - Coca Cola Shape by Sasha and Fat Man Scoop
Song 2 - Before I Let Go by Beyonce
Song 3 - Kontrol by Maleek Berry
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FINALLY A PREGNANCY WORKOUT W BEAUTIFUL BLACK WOMEN THAT I CAN FOLLOW AND RELATE TOO! 😩🙌🏾🙌🏾😭😭😭 34 weeks pregnant and I’m just now finding a video that SUITS me! Praise Yah!! Thank you!!
Please post more!!! Finally a fun workout for pregnant women!
Ikr!!
Who is watching and not doing it 😂
I really wish this was a series 🥲
So glad I found this routine! I've been saying that I'm going to work out during my 2nd trimester and I'm 1 week away from my 3rd trimester and haven't lifted a leg🤦🏽♀️😭 I've done this video for 3 days straight now and I can feel a difference. Thank you for not being afraid to post things for us preggers lol it's so fun and these moves I can definitely use for after pregnancy 😉
😂 Girl same! I can’t say I’ve done Sugar Honey and Iced Tea in my pregnancy. I’m about to be 33 weeks and today I somehow woke up feeling different. I feel energized and in need of a dance. This hits the spot!
Omg me too lol l feel bad for not exercising much due to depression getting worse but gonna start now 🥺💕putting my baby first before me is very important!
This is a perfect low impact workout for pregnancy! I was looking for something to get my blood circulating without having to do anything too intense. Happy to have found this fun video.
Most pregnancy dance videos make me feel like a cheesy, infantile “delicate flower” or are too focused on being workouts rather than dance flow.
This was the perfect mix of challenging but doable, and I finished feeling empowered, sexy, and confident. Thank you a million times for this. It’s a rare gem. ❤️
This is the best feedback ever lol “cheesy infantile delicate flower” 🤣 ! I’m so glad you got a great blend that challenged you while having fun and feelin sexy! I love love love that!!!! Thank YOU for getting it in with us
This brought life into me 1st trimester. So much fun. Thanks ladies
Finally I found a pregnant friendly exercise video with nice music and less talking. Thank you
This was awesome!! Thanks for making a FUN pregnancy video!
Ohh my goodness I'm so excited it's an amazing workout
Thank you so much! I have been feeling so big and stiff lately and I just wanted something easy that would help loosen me up! Will be doing every morning
LOVED!! So much fun and couldn't stop smiling! Dancing pregnant is really fun. Ive been sticking to yoga and cardio and thought let me find a pregnancy dance... So glad I found this!
This is my go to dance exercise whenever I’m pregnant. It really helps loosen my joints a lot!
I just started this one and I love it. Cant wait to learn it!
Second trimester mommy here 😊 I really enjoyed this. Wish I could keep up with the Beyoncé song 😅, nonetheless it was fun doing my own thing as I was trying to figure it out. Definitely the best preggy dance video I’ve found ❤
Love it ladies! Perfect rythm for third trimester. Move that baby bump have a dancing baby !
Hahah yeeees!!
I’m currently pregnant and I really need
Something to keep me active and I love dancing!! I can’t wait to try this out tomorrow ❤️❤️🤰🏻
I’m 22 weeks and wanted something new to try besides yoga and walking. This was perfect! And I did it during sunrise and it really jump started my day. Thank you! 🥰 Blessings to you all and safe delivery. 🧡🧡🧡
Loved this!! Thank you from the UK. I’m 33 weeks pregnant and needed a bit of a workout/pick me up during lockdown! Great music kept me going 👍🏾👏🏾🙌🏾
Glad I found this.. I’ve been extremely tired the whole first trimester and now that I’m almost out of my first going into my second one I really wanna be more active up until my baby is born
I just came across your channel when I searched for pregnancy workout. I loved the low impact dance cardio! Please post more similar to this!
Thanks so much for this! I am 11 weeks and was very active before the 1st trimester drained me! This will be my daily routine going forward. I enjoyed the sweat and the music choice! Super bomb!
OMG just found this and LOVE it!!! Please post more pregnancy related workouts, you're amazing!!!
Am in labor and this is so fun!
Whew this definitely got me moving , I love dancing with y’all through this !!
Aaahh I have to jumped into this immediately
Thanks so very much
Loved it. Gonna save it for everyday workout😁 33 weeks pregnant here
I'm 25 weeks preggie and this was so much fun! Thank you both
This was so much fun! 2nd Trimester workout!
Love this ☺. Feeling super out of shape this first go round with my 6 month belly, but I look forward to building up my stamina with this routine!
I'm glad I came across you! My first dance work out, you really bought us the good vibes, energy and steps. X
21 weeks preggo and and top of that being a T1D is not easy. I LOVE DANCING and your workout was so much fun!! Would love if you posted more. Thank you for this awesome workout!!
I love it! Every bit of it
i love it so much! thank you ladies
excellent!! just what I needed! 💕
would really love more content like this. It was fun and got the job done especially late in pregnancy
Love this! Thanks queen ❤️
Omg so much fun . Please post more of these 💕I sent it to all pregnancy friends .
Wow thank such a beautiful dance a movement.. hope the baby enjoyed 😊 thanks ladies
LOVED THIS!! 29 weeks and been looking for more ways to stay active other than weight lifting and yoga. This was definitely a nice switch up for me and love the music and dance moves! Killer for the calf muscles tho lol 😆
Oh hell yeah!!! Thank You For This. I'm 5 weeks and this cold is keeping me from my normal workout Regiment
That was so good, the 2nd dance was my fave. Post more if you can pls
This was soooo good to follow! Bangin music and has flow from routine to routine❤ thank u
This was amazingggg!!! Baby girl and I had a ball lol. Please post more!!
👏🏾👏🏾👏🏾🥳🥳🥳💃🏾💃🏾💃🏾This was so bomb! Fun and easy to follow. I am so excited to find a pregnancy work out video I really like. You two ladies made my day! More prego content please. 😘
I smiled from beginning to end. Such a fun workout and you both look so beautiful doing it. Can't wait to try this routine tomorrow 😊❤
Your energy is amazing I felt great doing this thank you pretty ladys ❤
i liked the music selection
So so so happy I saw this ... I am 26 week pregnant and this looks so much fun 😍😍
I love this workout ❤️❤️❤️
Wuuuuhuuuuuu! It looks joyful. 🥳 It is fun.
❤ thank you for this, it’s not boring like the other ones I’ve seen. My pregnant and emotional behind started crying in the middle of Beyoncé’s song cuz I loved it so much lmao
Thank you so much for this! ❤️
Love this!
I'm in my second trimester and finally found energy lol. This video was fun and not too much that I couldn't follow along. Thank you for getting me out of bed and off the couch.
This going to be fun thanks guys
i lovedddd this omg please do more!!
Oh my God I loved it 🎉🎉🎉❤❤❤
Thank you...I started following you
I love it !!!!!
Thanks this was great!!!!
In my second trimester and I surely did enjoy this ♥️♥️ so much fun 🤩 thank you queens
I was looking too see if you had more please please post more . I did this three times and I love it .
I love this thanks so much and the play list is just nice👌
Wow!i will be doing this
love it!
This is so much fun.. 😍Been searching any workout dance for pregnant. And this is the best. Thank you. Please do more of this. 😘
I’m on my 18th week and I just tried this! I’m going to keep doing this twice a day!! It felt great
Thanks alot for this dance moves it really helped and I felt relaxed and happy after following ur moves,, ❤️❤️
I am sooooo glad I found this Video my god! Dancehall is my FAVE to dance to and going to Zumba hasn't been an option due to Covid, but this was perfect and I enjoyed it sooo much, thank you! - much Love from Miami ❤🙏 (20 weeks)
❤ thank you so much for this! I'm 1st trimester but my hips have been SO tight. This helped alleviate my hips within minutes of starting... I've been mainly walking and doing light weight lifting. Gonna start incorporating more of your dance videos going forward! 😊
I am a childbirth educator and birth doula and just love how adorable this mamuh looks exercising...so joyful. :)
this is fun to do! love this. please make more like this
Thank you so much for this
I try to workout this fun dance daily, i feel good while doing this..
Thanks a lot
love this
Thank you for this. I don't want to experience CS again. So I am looking for dance exercise and this is great. Thank you! :)
I love this
All the way from FIJI😍😍😍😍
I was a really fitness freak before I got pregnant. When I got pregnant, I GAINED ALOT and most times I wouldn't like to look at myself. My husband started to tell me to do Zumba, so I got here🙂.. and I LOVE LOVE LOVEEEEE IT... Finally found my way to be fit again and YES, It kind of got my confidence BACK.💖💖
Love You and please do more...
THANK YOU
VINAKA(In FIJIAN)☺☺
OMG I love this video! You guys look sooo cute! We're not pregnant yet but we're trying 🤲
I began a workout regiment a few months ago but recently stopped because I'm not sure what's safe
My honey said continue working out because it's good for me and it's good for baby too
He's gonna be happy I found this video! Thank you so much for sharing ladies. It looks fun, easy n safe! 😁
Love it❤️
Lol love this sistas rock on i am17 weeks pregnant
2nd dance was my favorite! I had trouble following the first dance.
Девочки, вы супер, спасибо вам❤️
Im 6 month pregnant, i really enjoying this workout, feel me happy and more energetic, surely my baby also enjoying. Thanks a lot dear
Much fun 🥰
14 weeks. Suffering with round ligament pain. Was able to move along and loosen up a bit. Thank you 😊!!!!!!
Can we get more of these, please!? I need something to watch/do like 3 times a week for the next 7 months
Ight finna head to the hospital guys water just broke 38 weeks and 4 days thank u so much it was fun and now I got some new moves too 🥴🧡
thanks so much for this video
I’m so happy you were able to get moving from the comfort of your home! Wishing you a safe and healthy pregnancy and delivery
This was sooo much fun! I could not follow everything, but nevertheless I can't wipe down the smile from my face, thanks queens! :D
Nelli Csarnó so glad you enjoyed it !!!
I loved this workout, it wasn't so difficult and I am 38 weeks pregnant
Thank u so much sa zumba dance ng preggy woman malaking 2long po talaga.. ❤❤❤❤
Absolutely loved this! I’m definitely checking if it’s more bump friendly routines on your channel.
amazing
Belíssimas
Excellent 👌
I'm at 36th weeks of pregnancy my baby's breech position turned to its normal position after did this dance workout thanks a lot dr love from India 🇮🇳
Hi im new subscriber, I'm currently 18 weeks pregnant love the workout.
So glad you enjoyed it!!