getfitwithchrys
getfitwithchrys
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Video

10 Minute Stress Relief Stretch Routine | From Your Couch or Bed
zhlédnutí 165Před 6 měsíci
Try this quick stretch and destress routine to help you release and reset
Does Fasted Cardio Work? Should You Do It? Bodybuilding Prep Update
zhlédnutí 536Před 2 lety
Does Fasted Cardio Work? Should You Do It? Bodybuilding Prep Update
WEEKLY VLOG: New Year's Eve | Charlotte Trip | Health Scare | Social Media Tea
zhlédnutí 1,3KPřed 2 lety
Like and Subscribe! Come with me to Charlotte for New Year's Eve, Let's talk about this health scare I had and Oh.... we gotta discuss how people been in my DMs lol Let's Connect: Instagram: www.intagram.com/chrystencrockett TikTok: www.tiktok.com/@getfitwithchrys?
WEEKLY VLOG: Surprise birthday visit to Cleveland | Mom’s reaction
zhlédnutí 673Před 2 lety
After not seeing my mom because of the pandemic, I surprised her on her birthday. She had no idea... and her reaction was everything.
Bikini Competition Prep - Full Day of Eating & Travel
zhlédnutí 855Před 3 lety
Traveling while on prep is something you HAVE to prepare for. Winging it only gets you so far. Here I walk you through check-ins with my coach, what i do to prepare for travel (especially during prep) and how to still hit the mark on things like macros, water and cardio! I this video I took a trip to Phoenix, AZ where I got to visit my best friend who just opened up her new food truck and I sti...
Bikini Competitor Full Day of Eating, Training, Posing and Check-ins with Coach | PREP VLOG
zhlédnutí 807Před 3 lety
A look inside of what a check-in day for a bikini competitor. From meals and posing to working out and check-ins with coach, this is a day in the life of a competitor on prep. In this video I share tips on posing suits, passing time doing cardio and prioritizing time in the day.
Honest CURLSMITH product review + Curly wash day routine
zhlédnutí 3,1KPřed 4 lety
I've tried tons of curly hair products and this one has definitely gained a new fan Hold Me Softly Balm - curlsmith.com/products/hold-me-softly-balm-8oz Double Cream Deep Quencher - curlsmith.com/products/double-cream-deep-quencher Curl Defining Styling Souflee - curlsmith.com/products/souffle
EASY DANCE CARDIO HOME WORKOUT - For all levels (Pregnancy/Baby bump friendly)
zhlédnutí 497KPřed 5 lety
Have fun with this low impact dance cardio workout designed to help busy pregnant women and postpartum moms get moving while working their birth muscles (hips, core, pelvis, legs and lower back) Music: Song 1 - Coca Cola Shape by Sasha and Fat Man Scoop Song 2 - Before I Let Go by Beyonce Song 3 - Kontrol by Maleek Berry Subscribe to my channel - czcams.com/channels/tOKNsVG8mN 9LAZunFbXw.html F...
Vegan Mac and Cheese Recipe
zhlédnutí 169Před 5 lety
This east mac-n-cheese recipe is great for everyone. Whether you're vegan, dairy free or you just want a healthier alternative to mac-n-cheese, give this a try. For more recipes of the week, check out the Powherfit Membership www.getfitwithchrys.com/powherfit FOR THIS RECIPE Here's what you need: 2-3 cups of Banza elbow macaroni noodles (chickpea noodles) 1/2 cup of coconut milk 3-4 tbsp of oli...
Mom and 3 year old workout in park
zhlédnutí 221Před 6 lety
Trying to work out while chasing after a toddler can seem impossible at times but when you get creative you can make it happen Song: Jhene Aiko "Promises" For more workout tips and videos subscribe to my channel and visit getfitwithchrys getfitwithchrys www.getfitwithchys.com
Training Mask 3.0 Review
zhlédnutí 3KPřed 6 lety
My first time using the Training Mask. See my full review at www.getfitwithchrys.com/blog Instagram getfitwithchrys jderayj Facebook getfitwithchrys
STAIR WORKOUT FOR ANY LEVEL
zhlédnutí 238Před 6 lety
Incorporate any of these stair variations for a great leg and glute workout. Subscribe for more workouts or visit www.getfitwithchrys.com/subscribe to get fitness and nutrition tips.

Komentáře

  • @sharleenmuriithi9271
    @sharleenmuriithi9271 Před 11 dny

    This was soo much fun. I love it❤

  • @Kelli-ru7yy
    @Kelli-ru7yy Před 22 dny

    I love this routine ❤

  • @Kelli-ru7yy
    @Kelli-ru7yy Před 22 dny

    Oh gosh, I'm pregnant and one of my dear friends is states away and I know she would do this dance with me lol I miss her felt like crying haha Totally happy for her but happy crying having memories.

  • @8371am
    @8371am Před 24 dny

    🎉🎉🎉🎉 Yess Queen👑

  • @Jean-qg6gx
    @Jean-qg6gx Před měsícem

    Can't download 😢

  • @Pampers876
    @Pampers876 Před měsícem

    Oh my God I loved it 🎉🎉🎉❤❤❤

  • @Michelle-cx2ty
    @Michelle-cx2ty Před měsícem

    Wow thank such a beautiful dance a movement.. hope the baby enjoyed 😊 thanks ladies

  • @hilzyall
    @hilzyall Před měsícem

    This was awesome!! Thanks for making a FUN pregnancy video!

  • @JohnJohn-fq5bl
    @JohnJohn-fq5bl Před 2 měsíci

    Who is watching and not doing it 😂

  • @megan893
    @megan893 Před 2 měsíci

    Can we get more of these, please!? I need something to watch/do like 3 times a week for the next 7 months

  • @Wondaslick
    @Wondaslick Před 2 měsíci

    Last year I did this video and that night I gave birth so thank you! 😆

    • @getfitwithchrys
      @getfitwithchrys Před 2 měsíci

      Wow!!! That makes my heart smile so big! Happy Mother’s Day to yooouuuu!!

    • @getfitwithchrys
      @getfitwithchrys Před 2 měsíci

      And happy bday to your babyyyyyy

  • @joseananascimento6136
    @joseananascimento6136 Před 2 měsíci

    Belíssimas

  • @Neenz718
    @Neenz718 Před 3 měsíci

    Got so emotional seeing your win. God is good. Much more success to you!

  • @kelkole
    @kelkole Před 3 měsíci

    Didn’t know you were on CZcams. Yesssss ❤❤❤

  • @12e05
    @12e05 Před 3 měsíci

    Congratulations on your win! I'm not on IG anymore, and I miss seeing your videos and workout tips! So this was great to see.

    • @getfitwithchrys
      @getfitwithchrys Před 3 měsíci

      ☺️☺️🙏🏽 thank you so much ! And thanks for tuning in!! I’m slowly coming back to CZcams

  • @sanoarsene5351
    @sanoarsene5351 Před 3 měsíci

    Ohh my goodness I'm so excited it's an amazing workout

  • @kiloeone
    @kiloeone Před 3 měsíci

    Damn mummy can you cook for me 😏

  • @emilyreed28
    @emilyreed28 Před 3 měsíci

    That pinky motion. I know what else you roll up like that. 😂 ❤ love it

  • @kylasounique
    @kylasounique Před 3 měsíci

    Whew this definitely got me moving , I love dancing with y’all through this !!

  • @chocolatebunny8134
    @chocolatebunny8134 Před 4 měsíci

    Ight finna head to the hospital guys water just broke 38 weeks and 4 days thank u so much it was fun and now I got some new moves too 🥴🧡

  • @richelmoreno4787
    @richelmoreno4787 Před 4 měsíci

    Thank u so much sa zumba dance ng preggy woman malaking 2long po talaga.. ❤❤❤❤

  • @DrKrysRacquel
    @DrKrysRacquel Před 4 měsíci

    Hello! Can you do another pregnancy dance workout? I have been doing dances from And8 fitness and the twerk/Caribbean Popsugar fitness routines with slight modifications (example - slow run in place instead of jumping with both feet off the floor). I’m 28 weeks now so in third trimester and want to do something a little slower like your last pregnancy workout video. Can you do another one? Thank you!

  • @bittupassi4783
    @bittupassi4783 Před 6 měsíci

    Nice❤💕

  • @daphneamby
    @daphneamby Před 6 měsíci

    This was nice for the morning, thank you!❤

  • @daphneamby
    @daphneamby Před 6 měsíci

    ❤ thank you so much for this! I'm 1st trimester but my hips have been SO tight. This helped alleviate my hips within minutes of starting... I've been mainly walking and doing light weight lifting. Gonna start incorporating more of your dance videos going forward! 😊

  • @crystalmcneal7272
    @crystalmcneal7272 Před 7 měsíci

    Exxxxactly what I needed. 🫶🏽

  • @betshomokgatlhe1665
    @betshomokgatlhe1665 Před 8 měsíci

    Second trimester mommy here 😊 I really enjoyed this. Wish I could keep up with the Beyoncé song 😅, nonetheless it was fun doing my own thing as I was trying to figure it out. Definitely the best preggy dance video I’ve found ❤

  • @EL-hv5lg
    @EL-hv5lg Před 8 měsíci

    Which is the first music track?

  • @latoyathomas8983
    @latoyathomas8983 Před 8 měsíci

    I'm in my second trimester and finally found energy lol. This video was fun and not too much that I couldn't follow along. Thank you for getting me out of bed and off the couch.

  • @jazzrabbit3327
    @jazzrabbit3327 Před 8 měsíci

    Glad I found this.. I’ve been extremely tired the whole first trimester and now that I’m almost out of my first going into my second one I really wanna be more active up until my baby is born

  • @liliananyango2116
    @liliananyango2116 Před 9 měsíci

    Why can't I download it

  • @estherkpeku-wm3pk
    @estherkpeku-wm3pk Před 9 měsíci

    Thanks alot for this dance moves it really helped and I felt relaxed and happy after following ur moves,, ❤️❤️

  • @maryannekessy4990
    @maryannekessy4990 Před 9 měsíci

    Aaahh I have to jumped into this immediately Thanks so very much

  • @abenawreh9719
    @abenawreh9719 Před 10 měsíci

    Thanks so much for this! I am 11 weeks and was very active before the 1st trimester drained me! This will be my daily routine going forward. I enjoyed the sweat and the music choice! Super bomb!

  • @clonka6156
    @clonka6156 Před 11 měsíci

    Are there anymore my women need more workouts

  • @gillianbec
    @gillianbec Před rokem

    This was soooo good to follow! Bangin music and has flow from routine to routine❤ thank u

  • @julietchiamaka8795
    @julietchiamaka8795 Před rokem

    Why did you luck up the download section 😭😭

  • @jabarifrancis9602
    @jabarifrancis9602 Před rokem

    This was amazingggg!!! Baby girl and I had a ball lol. Please post more!!

  • @esnartnakayange9567

    Wow!i will be doing this

  • @meshanorman7827
    @meshanorman7827 Před rokem

    Thank you so much! I have been feeling so big and stiff lately and I just wanted something easy that would help loosen me up! Will be doing every morning

  • @thesarahsoul
    @thesarahsoul Před rokem

    This brought life into me 1st trimester. So much fun. Thanks ladies

  • @umtfuntiwelilanga674

    i love it so much! thank you ladies

  • @lulluaa4271
    @lulluaa4271 Před rokem

    Your energy is amazing I felt great doing this thank you pretty ladys ❤

  • @naturale9412
    @naturale9412 Před rokem

    I smiled from beginning to end. Such a fun workout and you both look so beautiful doing it. Can't wait to try this routine tomorrow 😊❤

  • @famousnobodyz
    @famousnobodyz Před rokem

    Oh hell yeah!!! Thank You For This. I'm 5 weeks and this cold is keeping me from my normal workout Regiment

  • @MsChampion1982
    @MsChampion1982 Před rokem

    love the sports bra! Where did you buy it gorgeous

  • @Ashondatanaee
    @Ashondatanaee Před rokem

    I'm 8 months and already tied after the first dance

  • @Princess-x
    @Princess-x Před rokem

    ❤ thank you for this, it’s not boring like the other ones I’ve seen. My pregnant and emotional behind started crying in the middle of Beyoncé’s song cuz I loved it so much lmao

  • @victoriabusisiwe193

    I love this

  • @prabhaprabhu2314
    @prabhaprabhu2314 Před rokem

    I'm at 36th weeks of pregnancy my baby's breech position turned to its normal position after did this dance workout thanks a lot dr love from India 🇮🇳