Exercises for Peripheral Neuropathy in the Hands and Fingers
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- čas přidán 16. 05. 2024
- Peripheral Neuropathy treatment is challenging. One may have tingling in the fingers and hands chemotherapy-induced peripheral neuropathy (CIPN) or other medical reasons. In this video, I share exercises for relief from neuropathy pain with sensory treatment at home, neuropathy desensitization, and peripheral neuropathy exercises.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Shop my Hand and Finger Neuropathy Printable: bit.ly/Hand-Neuropathy-Exercises
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
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DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Shop my Hand and Finger Neuropathy Handout: bit.ly/Hand-Neuropathy-Exercises
ن.
Thank you. I’m so glad I found your CZcams videos
I am so glad you have found them helpful 🙂
Thank you for your help!
Great video! I have chemo induced neuropathy in my hands and feet and in two years no one has suggested therapy -they keep telling me it will go away over time. 😑 Right. Thank you for a great set of exercises! I appreciate that these work with the spine, and will be trying them. Feet next! I got the double whammy, hands and feet.
CIPN is VERY challenging (and frustrating) and can linger on. We definitely need more treatment options for this issue.
Also try infrared sauna!
i have searched for something like this for 10+ years since chemo. You do an amazing job teaching us how to care for ourselves. Thanks so much!!
Thank you so much, for the work that you do! I'm grateful for this video. It helped me out in a large way..😊
I didn’t think your videos could be more relaxing than they have been, yet the changes you have made recently have done just that. Amazing.
Also amazing is your presentation. “Here’s what you can do… here’s how you do it… here’s why it helps.” Fantastic.
As I’ve said before Kelly, I thankfully do not suffer from the conditions you seek to provide help with, except for a bit of lower extremity peripheral edema. However, your techniques are helping me improve my health, strength, and flexibility. lol, hey, if I look a bit silly in line at the grocery rocking forward onto my toes and backward onto my heels, so be it! 😉
Thanks Kelly!!!
These words absolutely made my day. Thank you so much! I’m so happy they are helpful, and yes, they can be helpful for everyone 🙂 thank you for your kindness and support!
❤Thanks Kelly!
Thank you so much for the exercises. I suffer from median nerve irritation and your exercises are awesome! Glad to have found your channel.
Thanks.
Very good video! Might want to create a secondary daily routine set to music video. I would like some exercises for Degenerative Disk Disease. My L3, L4, and L5 are virtually gone.
This is awesome! Thank you!😊
I’m so glad it’s helpful! 🙂
I am so thankful I found you. Thank you so much for creating these very helpful videos. I have Guillain-barre and have had it for a year. I struggle daily with terrible neuropathy in hands and feet. I have had lots of PT and OT and these exercises are new to me that you are doing. I will incorporate these into my at home routine. Thank you!! ❤
Ah I’m sorry your have to deal with neuropathy. I hope some of these along with your PT/OT help!
Thanks 🙏!!!!!❤
You’re welcome! 😊
Thanks!
Thank you so much for your generosity! I really appreciate it!
What exercises would be good for the feet?
Here is my video for that, sharing some 🙂 czcams.com/video/VvfMWb6jvT4/video.htmlsi=e3wDyoXWhSdG2oGU
I’ve been doing PT and my therapist has never mentioned any of these exercises. My last chemo was in September and my hands and feet are still numb. If I do these exercises how long does it take to see a difference? Just hoping and praying this neuropathy isn’t permanent. I also do acupuncture but that doesn’t seem to help.
I got hooked on doing adult coloring books to practice fine ( fine as I can get) morir skills. Its pretty too during dark, dreary winter or Covid lockdown.
Coloring books?! I love that!
Excellent! Do one on feet too!
I have one! 🙂 you can watch it here: czcams.com/video/VvfMWb6jvT4/video.htmlsi=TSHg5o-4EzKK8lxW
Draga doktorice, molim vas prijevod na hrvatskom jeziku. Ima nas koje ta tema jako zanima. Ako imate svoj kanal u Htvatskoj onda molimo i prijevod. Mi stariji ljudi ne baratamo engleskim jezikom.. Hvala unaptijed. Anđela Zagreb
Could these exercises also help carpal tunnel problems?
Following
Is there a chance for me to talk with you privately