Exercises for Arm and Chest Lymphedema and Swelling
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- čas přidán 19. 05. 2024
- Arm Lymphedema, Chest swelling, and hand Swelling can cause aching and difficulty doing your normal daily activities. Arm swelling or lymphedema after breast cancer surgery is the most common cause of this swelling.
In this video, I go through the best arm lymphedema and chest swelling exercises that are similar and easy to do for all levels. These exercises can help get the fluid moving out of your arm or hand, as well as the chest to help decrease pain and symptoms.
Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫-𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐀𝐫𝐦 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 and 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 programs here: bit.ly/3rrv7v6
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Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerrehabpt.com/shop
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
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The content of this website, Instagram, CZcams, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Shop my Arm Swelling Exercise Handout: bit.ly/Exercises-Arm-Swelling
Thanks so MUCH, Happy Thanksgiving!
You’re so welcome! Happy Thanksgiving to you as wel! 😊
Thank you beautiful girl.❤
Thank you, Kelly. Have a blessed Thanksgiving!
Thank you! You have a wonderful Thanksgiving, too 😊
Hello! I'm new to your channel and would like to ask if its possible to do weight lifting or machine exercises with 5kg or maybe a bit higher? My left arm swelled 7 years after mastectomy and would to know your opinion on this. Happy Holidays! Thank you🎉
Should compression garments be worn during these exercises?
Hi kelly my sister has lymphedema due to a mastectomy and her arm is swollen. Can she do these exercises?
❤❤❤
❤️
Thank you😊 Can I use weight up to 5 kg or just lighter one at home or in the gym? I had full axillary node dissection and no lymphedema yet but I would like to prevent it.
Always get clearance by your surgeon for safety - but if cleared, then we start low in weight (or no weight) and gradually build up each week 🙂
Thank you😊
Hi I am starting radiation therapy soon is your exciting recommend now at this time