Brain and Body with Polly Caprio: Great Workout for Core Strength and Focus!
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- čas přidán 16. 07. 2024
- Start your week off with a fun Power for Parkinson's Brain & Body workout with Polly Caprio. This fun movement class will push you to increase your core strength, stamina, and ability to FOCUS! Happy exercising!
0:00 Warm Up
9:00 Core, Crossing the Midline, Cognitive
13:00 The Judy Dance
16:00 Leg Strength, Gait
22:00 Leading Left
29:00 Movement Patterns with Music
34:00 Tire Drill
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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Thanks, Polly. I like to do each video workout more than once to master the patterns. My heart is beating faster as I workout!
Fun workout! Thanks, Polly.
Thanks so much for joining us Carolyn!! :)
Most definitely!
Thanks for joining us friend!!
wonderful. I am in mexico and i love exercising with you. Thank you.
Hi Gail!! Great to know that you are enjoying our classes and joining us from Mexico!!
Ahoj Polly, thank you so much for this energizing workout, I really like it. Have a nice day.
Ahoj dear Jarmila!! Lovely to hear from you and thank you for your comment!! Thanks for joining us as always :)
Hi Polly thanks a lot for the video ❤❤❤
You are so welcome!! See you again soon friend :)
Thank you, Polly. Good class as always I really enjoyed them. Donna Smith from Philadelphia.
Hi there Donna!! Great to hear that you enjoyed this class!! See you again online soon!!
enjoyed your class today!
That is so wonderful to hear Valerie!!
Thanks Polly. I enjoy the exercise program today. Would have loved to have done that live. Repeating the exercises helps me so I rewind and do it again. Most of the times my arms don’t go high as yours but I am moving and that’s all it matters as you say. Thank you for your support.
Yes!! Moving is what it's all about Grace!! You are doing amazingly and we love hearing about your experiences with our classes. Keep up the great work and know that we are cheering you on :)
Thanks Polly. We had to stop and repeat as Paula found one or two exercises tricky but after doing them a couple of times she was getting there. We are working on attention to detail so trying to copy you as much as possible is good for us. Have a great weekend. Paula and Jon
We hope you are both having a great weekend as well Jon and Paula!! Good on you for taking your time and repeating sections as you needed to!!
Good class today. TY 😁🥵
Glad you enjoyed it Danita!!
Happy 4th of July 🎆
We hope you had a wonderful holiday week Carolyn!!
Hello Polly.Yes,I am having fun with u.
FUN is what we're all about here at PFP Rama so that is great news!!
Good evening teacher Polly! Another great session. My only comment is a confession. I would rather exercise the way Cooper does. Is he a Golden Retriever? I used to have one. He was so clever and gentle. For me he was a member of family. I was so sad when he passed. Since then, I have no dog.
Hahahahaha!! We love your confession Moshe!! Cooper does indeed seem to enjoy our classes in a 'different' kind of way doesn't he. Golden Retrievers are such beautiful animals.
Bill found today's exercises challenging but purposeful. They were clearly planned out and easier the second time through. We like the way you remind us to modify and make the workout our own...and the way you thank us for trying hard...much appreciated! How do you and Cooper like your new digs?
We love our new office thanks friends!! It is big and spacious and has a heap of room for our growing team which is wonderful!!
very good cognitive Polly. My IQ must have gotten elevated. Regards to my friend Cooper
Yay!! We love the sound of that Marcel!!
!
We hope you had fun with this one Ann!!
A little to fast!
Thanks for the feedback Linda. We will take it on board and hope to see you again soon for class :)