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Thank you so much for your wonderful feedback Moshe - it's so good to hear your thoughts on all of our different class styles and instructors. Keep up the great work friend :)

It definitely is Nancy!! You will see improvements with your amazing dedication and commitment to movement. Keep up the wonderful work friend :)

Thanks so much for joining us Ann!! Gala Apples are just delicious aren't they!!

Thanks so much for joining us friend!!

Thanks so much for joining us Ann!! Always great to know that you are exercising with us!!

You are so welcome Ann!!

Thanks so much Dede and Walt!! It is always wonderful to hear from you :) We hope you are feeling great after this strong class!!

Thanks for joining us friend!!

Thanks, Phyllis! Wonderful to hear from you!

Oh wow!! How wonderful to hear from you Juan!! We are so happy to hear that you and your sister are so thrilled with the progress of your incredible father!! Thank you all for being a part of the PFP community!!

You're welcome Ann!! Thanks for your comment and efforts!!

Hi Steve, thanks so much for your comment. We are so glad that you feel the same way that we do about exercise!! It really is amazing the impact it has Parkinson's symptoms isn't it?!

Thank you so much for joining us Ann!!

Thank you Jarmila - I love hearing from you. You are always so positive and enthusiastic. Keep it up!!!

Great to have you moving with us Jarmila!!

So good to hear that you enjoyed this class Nancy!! That is wonderful, enjoy the rest of your weekend friend!!

I'm glad you are taking the challenge and not getting frustrated. These exercises are DIFFICULT and they are cognitively challenging....thats why we call them cardio and cognition hahahahaha. Stick with it. It will get easier as you strengthen your brain and mobility. let me know about your progress. I have faith you will get better.....believe me!

Hi friend, thank you so much for joining us for this class. It's wonderful to know that you are feeling good post workout!!

Thank you dear Rama for your kind words!! Please continue to go at your pace!! That is a wonderful way to approach exercise!!

Hi Kelly, we are so glad that you are ok. We are sending you strength and encouraging you always!! Please take good care of yourself friend!!

That's great to hear Sandra!! Repetition is what it's all about!! Keep up the great work friend!!

Hi Marilynne!! Thanks so much for your comment. It's really great to know that you have found our classes so helpful!!

Thank you Suda for joining us from India - welcome!! I'm so glad you are exercising with our community. Thank you also for your kind comments. I'm really glad you enjoyed the workout. Keep repeating this a few times a week to really feel some changes in your mobility, fluid movement and memory!

Thanks for joining us Sudha - we are so happy to know that this workout left you feeling revitalised!!

Thanks so much for joining us Pam!! We appreciate you taking the time to comment and encourage you to repeat this workout to continue to receive the maximum benefits from it!!

He is definitely the unofficial mascot of PFP Mary!! We will check in with Polly re: how old Cooper is and let you know!!

Thanks so much Joleann!! So good to know that you enjoyed this workout and had fun with the music!!

Hi Cathy!! Please do keep at it!! It sounds like you are doing really well and we love hearing you sound so motivated. Great that you were able to keep up with class and we hope that with more practice perhaps some of the coordination and range of motion exercises may become a little easier.

We are so glad Laura!!

Thanks for checking in Ann!!

Hi Cynthia, thanks for your comment! This particular video is more challenging than some others. If you would like some assistance finding videos that suit you please email us at info@powerforparkinsons.org.

Thanks so much for your ever positive comments Nancy!! We love hearing from you!!

Thank you so much. I really love working with the drumsticks. Its fun to use different props sometimes to help make it more interesting. So glad you had fun.

That sounds great Grace!! We are so happy you are enjoying our sessions :)

Good for you Grace ! Twice!!! Nice work. Keep it up 👍👍

Oh well done Grace!!

Hi right back to you Laura!! Great to have you with us!!

Hi there Lila!! So great to have you with us from Melbourne!! We hope you are enjoying the beginnings of Spring in that beautiful city :)

Thank you. You are great 👏

Hi Fazila, thank you so much for sharing where you are exercising with us from. We are so thrilled to hear that our exercises are helping you feel better!!

What a wonderful habit to have created Rama!! That is great to hear!! Keep up your wonderful efforts friend!!

Ahoj Jarmila!! Thank you so much for your comment, we always love hearing from you!!

Thanks for watching this video!!

Hi Moshe, we are so glad that your wife came to your rescue!! We smiled at your comparison to the egg of Columbus!! Thank you for that friend :) Keep moving and we look forward to hearing from you again soon!!

Thanks so much for your feedback Paula and Jon, it is always so wonderful to hear from you!! Wishing you a wonderful week of exercise ahead!!

Thanks so much for your comment Mike!!

Oh what a lovely comment to receive, thank you for sharing friend. We are so glad our exercises support you in keeping positive and staying active. Keep up the great work!!

Hi friend, thanks so much for your comment. Unfortunately it doesn't seem like next stride is available in Australia at this stage. Perhaps you can talk to your movement disorder specialist about other options to support you when you are walking?

Cooper sends you a big hug back Rama!! We are glad you enjoyed all of these exercises!! See you again soon :)

Hey there Jennifer!!

Wow Kelly thanks for joining us from Down Under - sounds like you had a great start to your day but maybe try it again when everyone is up so you can really bang those spoons. hahahaha Thanks for checking in with us. Keep in touch

Hi Kelly, it sounds like you are enjoying a balmy Aussie winter!! So great to hear that this class also made your day. See you again for more exercise fun soon lovely friend!!

You are so welcome, as always, Dede and Walt!!

Good for you Nadia - I think, since you had back fusion surgery, you may want to just move your arms to the side of the chair instead of a full trunk twist. You will still be crossing the mid-line (so important for Parkinson's) and getting a good amount of benefit from the pattern of taping right, facing front, tapping left etc. Let me know if that helps.

Hi Nadia!! Thanks so much for your lovely comment, we always love hearing from you and we are inspired by your ongoing commitment to movement. Good for you friend!!

Hi there Ann!! We hope that you loved this class!!

Haha, we do too Moshe!! Thank you so much for your comment friend!!