Hi friend!! Thank you for your comment, we are so glad that you love our classes. Keep sharing your experiences with us as we love to hear about them :)
Dear I’ll Polly’, I was happy today because of I could participate in the class you were giving today. Thank you so much f,or it I had only one problem: I could’ve match ( unfortunately). Maybe you have some idea how I could be able to do march Please help me with this problem please. I wish you all the best and pleaser send to Nina my sincere greetings with this important award that sh received recently. . .
Hello Ludmila, we are so happy to hear from you and know that you are still doing classes with us!! We will pass on your greetings to Nina for sure!! In terms of helping your marching, we would suggest practicing knee lifts/hip flexion in a seated and standing position (while holding onto something for safety) slowly to begin and then doing short bursts of quicker pace marching to increase your endurance. Good luck!!
0:00 Introduction 0:47 Warm Up 8:13 Movement with Music 13:00 Arms and Legs Exercises 16:00 Full Brain and Body Sequence 32:00 Light Weight Exercises 42:00 Final Sequence and Cool Down 46:24 Thank you!
Thanks Polly and PFP. We missed your class yesterday, so we did it today on replay instead. Linda was sick all week so she missed all the classes. Better now so she plans to be back next week
Thanks again Pollly!
You're welcome Ann!! Thanks for your comment and efforts!!
I feel energized and stronger!!
Hooray, what a wonderful way to feel at the end of class!! We are thrilled for you Anne!!
Thank you very much Polly for this wonderful exercise. I always feel better and energized afterwards, never fail!!!
Hi Heang!! That is so great to hear - we love that exercise energises you so much!!
tnankyou thankyou for the work out. FABULOUS i'm from mexico city, i follow lauren lewis & you
Hi Carolina!! Thank you so much for joining us from Mexico City!! We are so thrilled to hear from you and know that you enjoyed this class!!
absolutely FABULOUS. THANKYOU THANKYOU THANKYOU
Thanks so so much for joining us Carolina!! We are thrilled to know that you enjoyed this class so much!!
Thanks so much!I love your lessons.
Hi friend!! Thank you for your comment, we are so glad that you love our classes. Keep sharing your experiences with us as we love to hear about them :)
I DO ENJOY YOUR WORKOUTS LOTS OF PATIENCE WILL & WORK FROM ALL OF YOU
Thanks so much for joining us Carolina!! We love having you exercise alongside us!!
Thanks!
You're welcome dear Ann!! Thanks for joining us!!
Thank you 😊
Thanks so much for joining us Emelita!!
Henderson, NV good class for me it’s 8/10/22
Thanks for checking in with us Danita!! We're happy to hear that you enjoyed the class!!
Hi Polly. A great fun class as usual. We love the cha cha and animal references. Many thanks Paula and Jon
We're glad you loved it as always Paula!! Sending you and Jon a big hug and hope you are enjoying the warmer weather over there!!
Thanks Polly!
Thanks for joining us Cindy!! We hope you enjoyed class!!
Thanks, Polly! 🌷
Thanks for joining us Martha, it's always great to have you with us!!
Madloba (geogian = thank you) as usual,Polly
Madloba right back to you Moshe!! Thank you for supporting PFP, we love having you as part of our PFP family :)
@@PowerforParkinsons You guys are great! True American spirit.
Yes
Thanks for joining us!!
Dear I’ll Polly’,
I was happy today because of I could participate in the class you were giving today. Thank you so much f,or it
I had only one problem: I could’ve match ( unfortunately). Maybe you have some idea how I could be able to do march Please help me with this problem please.
I wish you all the best and pleaser send to Nina my sincere greetings with this important award that sh received recently.
. .
Hello Ludmila, we are so happy to hear from you and know that you are still doing classes with us!! We will pass on your greetings to Nina for sure!! In terms of helping your marching, we would suggest practicing knee lifts/hip flexion in a seated and standing position (while holding onto something for safety) slowly to begin and then doing short bursts of quicker pace marching to increase your endurance. Good luck!!
@@PowerforParkinsons dear Pollla,
Thank you for your very valuable advice. I certently will try your approach and let you know how it’ll work.
0:00 Introduction
0:47 Warm Up
8:13 Movement with Music
13:00 Arms and Legs Exercises
16:00 Full Brain and Body Sequence
32:00 Light Weight Exercises
42:00 Final Sequence and Cool Down
46:24 Thank you!
Very useful for the u tube cenel
Awesome, London 2 Sylhet Plus!
Grt
Thank you!
Thanks Polly and PFP. We missed your class yesterday, so we did it today on replay instead. Linda was sick all week so she missed all the classes. Better now so she plans to be back next week
We're sorry to hear Linda has been unwell Dan. Glad that she's on the mend!! See you next week for classes!!