Exercise To Lose Weight FAST || Zumba Class

► Exercise To Lose Weight FAST || Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: / zumbaclassinc
💕 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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✉ [e-mail]
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[@user-ib6is7qd5n]

Thank you for all your zumba classes, I like doing it as a morning workout!

[@neeturawatvlogsalmora8740]

Today i experienced zumba first time, and i will continue it definitely. hoping it will help me to reduce my weight.
Thanks for your energetic video.

[@han1bee]

ive been doing this for 2 weeks and lost 16kg (i dont eat oily food, junkfood and fastfood. i dont drink sugar and carbonate too. only eat rice/bread once a week if i feel like to)

[@user-wb2rb3bd8i]

Really ?

[@user-wb2rb3bd8i]

Help Mee too if u r willing?!
🙏🙏🙏

[@paulinelazaro1346]

It’s your diet. Not the Zumba

[@rajashreewagh5265]

First time experiencing zumba 🎉🎉

[@gowritalabathula9160]

Meru inka chesthunnara edayina result unda please rply me

[@mamtagoswami2261]

❤❤❤❤❤ lots of love from India 🇮🇳 very effective

[@sheenabilon6464]

I've been doing this exercise for 5 days now, hopefully will achieve my desire body weight 🙏💪😘

[@reenakumari-vr8sx]

I lost 5 kg with the help of this!..thanks a lot!!

[@PoonamMishra-je4tf]

In How many days?

[@befitnow5294]

great.... congratulations..

[@Adorable_Ai_]

Please tell us how many days did it take

[@LiapwanTinz]

Just started yesterday.
Love the dance moves❤

[@sireeshakumari8546]

Thanks mam. Today i will join this class😊

[@aiyaiska]

Just started with my weight-loss journey today and found this class. I tried it and I could follow as a beginner. Until next session. Definitely subscribing.

[@user-pf9lx3ef7l]

Let’s do it together I just started today 😊what do you think ?

[@Ttbbg24]

Please let me know how this goes. I’m trying to lose weight fast and I just started it hopefully I’m not wasting my time

[@xexo69]

I burned 560 calories with this workout 💪💪

[@NEMOBeatrice]

Thank you for the workout!

[@mu-chenchen8783]

老師用心了，好棒的課程和音樂，超棒！

[@stratfordgirl75]

Thank you so much. This is awesome!!!

[@saya_avg7483]

Thank you 😊 💓

[@happybaby9001]

Thank u❤

[@Tes-kp7ee]

I never knew 22 mins and 37 secs could feel like an hour until today💪😭

[@user-km3uy2rd5q]

Thank you so much so relaxing ❤

[@emmabarcena4144]

Nice dance move, zumba is the best for every day workout

[@lesegomotsepe4271]

im loving these work outs

[@MamaSamKK]

Wow! My first time here. I feel good and my body is getting flexible not as I started it. I will continue every morning with this. Hope it will help more

[@The_Shagufta6789]

I did it first time just now ❤amazing experience too much sweating I ll try to reduce my fat with the help of this Zumba lady ❤thank you so much for helping people 😊

[@SamreenMalik-mk9bb]

My first time ab dekhti hu

[@srinivast6562]

Zakka hiii. Your zumba classes are super akka bye akka

[@zulialia]

Thanks for sharing

[@nisharai540]

Wonderful It's a very helpful 💯

[@radnethmaturgoodover7772]

This is the first time I do work out thank you😊😊

[@rimisaha-do6tp]

Wow today i do this zumba. it's really effective first day 💖

[@RA-jn3cm]

Harika ekibi görmek güzel

[@user-bm1iq7cl5e]

I'm stared today. Amazing zumba dance I sweat alot

[@gulshirinsuleimanova479]

Так быстро двигаются я лично не успеваю это трудно для толстых как я😮

[@user-tv3zu8ms8i]

Можно замедлить в настройках времени, а потом ты привыкнешь и сможешь на нормальной скорости

[@pubalikalita]

Thank you so much ma'am ❤

[@Proudhijabi335]

Its my first time amezing workout tx ❤❤❤❤

[@tekkenxer2089]

Thank you so much.

[@user-yg6pu7rm8h]

Thank you 😘

[@lenefernandes8711]

Amo zumba class sou de MANAUS - AMAZONAS - BRASIL 💜

[@premaprema355]

Amazing session i enjoyed tq mam

[@parya4987]

Love u from Iran❤❤❤❤❤

[@kajalsandhu4967]

Thanks you so much ❤

[@shangeetasathi8350]

Excellent

[@rsingh2253]

Aaj se mai start kr rhi aage btaugi

[@user-ru8xx1hh1z]

Thank you 🇱🇰

[@sejalpreetkaur9565]

It's great help me to reduce 10 kgs thanks ❤

[@Funny_videos773]

Ye exercise k sath diet v krte the kitne dino m reduce hua 10 kg

[@sejalpreetkaur9565]

@@Funny_videos773 yes girl! I eliminate sugar from my diet and junk food plus eat high protein and less carbs with 1200 calories only

[@SruthisriSruthisri-mk9fx]

Thigh fat reduce aguma

[@sejalpreetkaur9565]

@@SruthisriSruthisri-mk9fx try thigh exercises for that it only work for stomach little bit thighs

[@clairemutoc4843]

kayo lage ko pinapanuod pg nagwowork out ako..thankyou

[@mariyajobins9856]

Super today starting class mamm

[@tauyybamalik-hl5rb]

Bhut badhiya

[@johnmuldoon9228]

I can't see the other two girls. 😮

[@perledeben2216]

😂

[@leitolopez2630]

Me encantó querida maestra Mira Pham 🌹un abrazo fraterno ❤️🇨🇱

[@marcosalines6875]

🔥🔥🔥🔥🔥

[@NirupomRaha-iv7fm]

Hi everyone

[@marmottine53]

Super merci 😊

[@krishnavenikvveni1738]

🎉❤❤❤❤Thank you ma

[@mustafizurrahman5732]

My weight is 95 kg. I want to reduce my weight to 56 kg. Can anyone chart my diet.please

[@varshachoudhary2496]

Kitna time laga the

[@reenakumari-vr8sx]

You need to contract a dietician

[@jellybee9608]

Just don't eat too much😂

[@simarjassal2890]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@sarithababu-ds9tc]

Intermittent fasting

[@Azripro-ve2fk]

Əla.Təşəkkürlər

[@maheshwari_banoth]

This is my first time ... I did it for only 12mins😢

[@pankajamk8328]

❤❤❤❤

[@pilarbaronda9462]

Still looking forward to lose weight and in my 2nd week now.😊

[@jessicalagunsad8467]

Ganda to semply lang

[@gracianatics]

Thanks po firstym ko uli mag work out Hindi naman siguru masama no?? Pero nakalabas mga pawis ko thank you

[@gracegamboa3333]

Wow Ang ganda

[@sohyunmin5315]

Please someone motivate me to do this tommorrow too

[@poojaagrawal6355]

Kitne din me kam hota pet kam hota h kya

[@goalaspect]

great

[@saharaldhamari]

💙🖤

[@Fanny-zn8hc]

❤❤

[@cheeweithomas6552]

😊

[@mergari4840]

Hello po good morning zumba girls

[@vanhung4446]

❤

[@gracegamboa3333]

Sana Ako rin mag sumba Ako dito sumabay lang Ako sa vidio .

[@TSBRO100]

❤️❤️❤️❤️

[@user-ek5js5xl2l]

Not enough to reduce weight. There’s not much movement

[@befitnow5294]

do you wanna reduce weight ?

[@PolAguilar-vh4jq]

After .the dance my hearbeat.is.83 the minimum.is.60
GOOD FOR THE HEART

[@saimaasif910]

Ya waqi kaml ka warkout hy... Mn ni no dait bs is se 4kg loss kiya one mant mn

[@smitasharma7135]

Ek mahine m aapne 4kg loose Kiya is exercise se

[@saimaasif910]

@@smitasharma7135 g bilkol kiya begar kis dait k... Bs 8 gals pani k zrori hein din bhr mn

[@saimaasif910]

@@smitasharma7135 yas

[@saimaasif910]

@@smitasharma7135 han g kiya mn ne

[@befitnow5294]

great ... .congratulations

[@user-vz7lj4bg2h]

Thank you so much❤

[@channelsenamkebugaran7587]

i like ❤❤❤❤

[@moomalarain7855]

tooooo goooooooooooooooodd

[@SeriVakona]

How many times per day work out.its really good to do zumba exercise

[@bonvoyagezohad37]

Just wondering is this will help reduce weight its quet loong time already im watching this vlogger but till now seems like her belly not even reduce 🤔

[@MuskanKumari-kc5uf]

Because she is already fit and maintain her figure

[@Susan-bs7jc]

No problem it will take time you will success ❤❤❤

[@DahQueen1122]

I’ve only been following her for a few weeks and I already see a difference in my midsection! I do her class every day. So much fun following her.

[@lisabingbi]

Hahahaha

[@DahQueen1122]

@@lisabingbi why is that funny?

[@queenpriya2334]

Zumba excercise karnese breast kam ho jaye ga ?plz tell me mam

[@renujain9912]

What 😂😂😂😂

[@SruthisriSruthisri-mk9fx]

Breast size reduce aguma

[@mahathirev]

​@@SruthisriSruthisri-mk9fxakuthu sis try panunga

[@MaryamQureshi-dt5nt]

I lost 4 kgs with the help of this. Thanks a lot ma'am ❤❤🎉

[@nishachettri3361]

In how many days

[@Adorable_Ai_]

How many days did you take?

[@AparnaAgarwal-jy8fk]

❤❤❤

[@user-ue8mi8ei5i]

🙏🏻💪🌹

[@leniebanzuela8970]

Zumba and diet

[@romanosrence9375]

Ask ko po,kung pwede po ba to sa na cesarean section,1yeqr and 3 months na po

[@deekshachaudhary9124]

Day_1 ✅ . Will update the progress . Pls motivate me guys.

[@shanoch4429]

Please upload for saddlebag fat

[@Adorable_Ai_]

Do i just have to repeat this same zumba class for wight loss or do i have to work out each day with her different videos

[@Imran-wp8gt]

Ami to marry video follow kore

[@jeanetterapas6565]

👍

[@syas5677]

🙏🙏🌷🌷🌷💗💋

[@pollygrace283]

effective sa akin tong ganitong zumba nung kasagsagan ng pandemic, kaso sinabihan pa naman ako na hindi na bagay sa akin ang pagiging payat, kaya tinigil ko na tas bumalik na sa pagiging mataba 😢

[@umeshsrivastava9803]

❤️🌹

[@chaerella2780]

Just a question, how many calories does this workout burn?

[@Healthteps199]

Faster the fat remover

[@elsnudalo1533]

Naka ilan ako fill up d pasado sa inyo pero panay parin kayo padala ng message skin.pag nag fill up wala

[@ohm_nanon5272]

My day 3 here:))))))🎉 thankyou guyssss...actually the booty army link doesn't work for me. How can i join?

[@user-iw8wp3xo9j]

Занадто великий темп музики. Всі вправи робляться неритмічно. Просто робляться, без певного ритму під музику. Для мене, як музиканта, це жахливо - робити не попадаючи в ритм. Хотіла підписатись, тепер не буду.

[@qalbfoodie]

Bhgu❤

[@Deepkhayal.]

I lose 4 kg

[@befitnow5294]

congratulations sarita ji

[@joannemayhew8591]

I have cerebral palsy in my right arm and I am over 14 and a half stone 🎉I have gone down in weight a bit as I was 15 stone, watching this it looks like only able bodied people are able to do it