LEGS Exercises (HAMSRTING) Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]
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- čas přidán 12. 01. 2023
- #legs #hamstrings #exercise
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LEGS Exercises (hamstring & Glutes) Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]
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![LEGS Exercises (QUADS) Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/gGI0OgK2o5o/mqdefault.jpg)
![LEGS Exercises (QUADS) Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/tr.png)
![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](http://i.ytimg.com/vi/TmrPbXJkuRs/mqdefault.jpg)
Who waiting for shoulder
Yeah
Me
Me
Sirgymsentarsebolrahehai
😭😭😭
Timestamps just to jump to any exercise
Kettle Bell Swing 0:59
High Stance Leg Press 2:56
DB forward Step Lean Up 4:26
Back Squats Low Bar 5:22
Lying Leg Curls 6:42
Seated Leg Curls 8:03
DB Single leg RDLS 09:17
Barbell RDLS 11:19
🎉
🎉🎉🎉🎉❤❤❤❤❤❤❤❤🎉🎉🎉🎉
😢
My 2023 fitness goal is to avoid mistakes that I made in 2022. Being honest, I started ..dud quite well..put on some muscle., but I made lots of silly mistakes which I can't afford to do now, overall it is time-effort coordination that matters. Thank you for this wonderful series of worst-best excersie
Poured my heart in writing this:
I'm starting off the new year with a smile
Gonna build muscle, get ripped, and go that extra mile
No more junk food, gonna eat healthy
Gonna be consistent, no more being stealthy
Gonna be strong, gonna be tight
Gonna lose fat and feel just right
Gonna be flexible, gonna be free
Gonna drink more water and less soda, just me
2022 was a tough year, I won't lie
But I'm not one to let a challenge pass me by
Gonna work hard, gonna push through
Gonna achieve my goals, what about you?
W
W
Stay focused and you'll get there
Lund par ye sab
Thank you Jeet sir for the amazing workout videos
I am proud to say that I achieved my fitness goal in 2022 - I gained 18 pounds of lean muscle. This was a big accomplishment for me, and it has given me the confidence to set even higher goals for 2023.
For 2023, my goal is to increase my bench press strength and also increase the size of my calves because summer is coming. I want to make sure that I look great in shorts and tank tops when the weather gets warm. Additionally, I plan to continue increasing my bench press strength to continue building on my progress in 2022.
I started to train my body in 2022 that time I was only 56 kg and now I'm at 70kg at the end of 2022. I learned a lot of things during that time and still trying to learn thanks to you and your videos about workout plans and diet especially low budget diet 😁 and gained something. In 2023 I will try to get more stronger than last time and put some more muscle mass and try to be in discipline and not do the same mistake that I had done in 2022.
Thank you for making such videos It really help me a lot sir....
Thank u so much for your great advices 🙏🏻
The goal for 2023 is to be better than 2022 in physique as well as in mentality .
What I am doing this year,tracking my goals step by step , was doing so in 2022 also but this time I am tracking the results week by week.
How will I achive my goals
This type of video will help me and all to choose effective exercises
Love from Ram and blessings too
Thanks for these types of free knowledge sir
Sir The way you explain is amazing. Thanks 🙏
Waited a lot for this ❤❤😍😍
i was literally scrolling through your playlists searching for the hamstrings but got dissapointed bec there was quads but no hams, but finally you uploaded on the perfect time, tysm!!!!
Sir you are my inspiration I swear sir itne sare motivational videos dekhi but apki ek video dekhi thi I swear you are my god sir I swear
The most informative video series i must say this is🙌
Nice way to explain exercises 👍👍
Maine 2022 me apna gym CZcams channel start kiya hai
Aur ab 2023 me usse hard work karke next label tak le jana
Agar time mile to dekhna jarur please sir you are my inspiration 🙏🙏🙏❣️
Jeet bhaya 23 me mera goal ek hi he.appka sab video dhan se dekhthe rahun or appka smile se hamko jayda engry miltha he.jese pre-workout me miltha he.or appka 31st dec 22ka vo motivation video bauth jayda kam de raha he mujhe thnks sir🙏🙏
sir first a fall thank for providing these kind of best kn.owledge🙏.i am staeted my fitness journey from last 6 month .and currently i am following Your push pull leg routine. and i am getting best results .and sir i am with you in droug free india moment
Samjhane bahut badhiya guru ji.🙏
You are really a inspiration for me ❤️I was watching you before going to gym love you ❤️
Thanks bro for hole information
First viewer hu sir ji thank you for knowledge ❤️❤️❤️
So this a journey of an individual who started following only you and another foreign youtuber Jeff Nippard. This is my story as a middle class 19 year old student who got so inspired by you that I started going gym despite of not having good financial stability promised my self not stop or feel low whatsoever.
I faced many difficulties in starting as lack of good trainer, little nutrition knowledge and poor form BUT BY YOUR GIUDANCE AND OTHER FORM IMPROVING AND YOUR DO'S AND DONT'S VIDEO I CANNOT TELL YOU HOW MUCH I HAVE INPROVED FROM BIENG SKINNY TO GAIN 10 KG IT WOULD NOT HAVE BEEN POSSIBLE IF IT WASN'T YOU. I JUST SEND YOU A BIG HUG AND LOADS OF LOVE ❤AND NO MATTER WHAT I AM WITH YOU AND FURTHER MOTIVATED TO FOLOW YOU THROUGH AND THROUGH THIS YEAR AND MANY MORE YEARS FROM YOUR VIDEOS.
I'm happy that i perform the best hamstring excercises in my routine.. excercise selection is really important 👌
Jeet bhaiya me aek beginner hu aur muje apke video se bohot sikne milta he thank you so much to making videos.☺️
Not taken a resolution or see any dream because both can be broken so I have taken a aim that i will grind untill my aim doesn't complete , to transform and upgrade to my new version . I started this journey in mid 2022 at starting I face many problems and like others also fall take some time and started again from many good influencers I learned something and you are also one sir
Jeet Bhai apse itna Kuch seekh chuky Hain k ab Jo series Apne shuro ki hain humen already pta hai k kon c exercise bhtr hai... Because of you....
I'm from Pakistan but literally you are my biggest inspiration and teacher....may ALLAH protect you....
Hmesha Khush rahen aur aise he humen teach krte rahen...
Thank you for everything ❤️❤️
सर मैं एक bodybuilder बनना चाहता हूं, मेरे पास पैसे नहीं है, इसलिए मैं सबसे पहले 2023 मैं जॉब लगाऊंगा ताकि मैं आपने bodybuilder बनने के सपने को पूरा कर सकूँ | और सर मेने 2022 मैं gym के साथ साथ पढ़ाई भी की ताकि पढ़ाई से मेरी जॉब लग जाये और gym इसलिए किया ताकि मुझे exercise करने का experience हो जाय जिससे मुझे bodybuilder बनने मैं आगे को help मिलेगी | और सर मैं लगभग 4 साल से gym कर रहा हूं बिना diet और बिना support के |
और सर मैं bodybuilder बनने के लिए सारी ताकत लगा duga.
I PROMISE YOU SIR.
Sir 3 years before my big brother suggested me to watch ur video but after watching I got so much inspired and now everyone in my gym comes to me to ask instead of the trainer😌.... love u sir and much love to ur family too❤️✌️
Yes i am waiting for shoulder video
My Goal for 2023 is to be better everyday compared to the previous day. Becoming efficient in time management and creating consistency in reading books, meditating just like I have created consistency in going to gym the last year. At the end of the day holding myself accountable for the the things I have done in my entire day and finding ways to be improve myself and be a better version the next day just as I mentioned in the beginnig.
I'm just gonna fit like u with a very high energy
My target for this year 2023 is shoulder and calfes.Both of these muscles i have lacked a lot in my first of year of gym.I had started doing lateral raises and standing calf raises for building.This is my second year of building as i am teenager i will give my best in it.😊
Since I was very little, I was very fat. Although I wouldn't say I was obese, I was quite close to it. During the lockdown when I was 13 yrs old, I started doing the so called 'get rid of belly fat'. I did lose some weight because I was also eating less and even those exercises were some kind of physical work. I then quit doing these until the school restarted. I was still a little fat and used to get teased so decided to start exercising again.
That's when I found your channel and slowly gained knowledge about what exactly was muscle gaining and fat loss and spot reduction. And then I started weight training. Fortunately, due to my father's interest in it, I had a barbell and some weights along with dumbells at my home. I started following your advices and doing resistance training at my home. It's been a about 9 months since I started that and I've lost quite a bit of fat and gained some muscles.
I am almost 16 years old and have been working out at home. I will soon reach my maximum hypertrophy with the weights I have available at home. Due to studies, I avoided joining gym but in 11th, I look forward to going to a gym and train. I also want to track my macros and fulfill my daily protine requirements and I am gonna need protein powder for that for sure since I'm a vegitarian (gonna use ur code ofc). By the end, I see myself having put on quite a bit of muscle and being lean. I also want to especially grow my back and legs since these Pull and Legs are the days I feel I am lacking on (legs especially) I definitely want to see yours (physique and channel) as well as my progress this year.
I felt I should tell you this since you motivated my so much and guided me through this. I don't really bother about winning the giveaway, I'm just happy about you making content. Thanks for guiding thousands like myself.
Great series
Wo this is a very excellent and brilliant video bro telling about the best and worst exercises for legs (hamstrings and glutes) and keep it up and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
I started doing home workout from 1.5 years, and joined Gym from September 2022. In this journey I gained 9 kg( from 50 to 59),now in last two months l gained negligible waight.(because of insufficient diet). I have not get suppliment's so far.
My 2023 goal is- gain 10 kg muscular weight.
I am physiotherapy student and can relate your content- the way you explain every excercise and body movements by explaining body biomechanics.
Love you sir ❤️❤️.
Wow..kal mera leg day hai aur aaj ye video thank you jeet bhai
I do RDL but with Dumbbell (both leg)
And superset it with Lying Hamstring Curl.
Streched & contracted position both are covered✅
Started at 54 ..currently 67 kg I used to work out without any knowledge back then.. But in 2019 I had watched lots of international fitness videos.. But sometimes I wasn't able to understand the way they are saying... Then I search for indian fitness and find your channel sir.... And I find that you are just like those trustful international fitness influencer.. As you make things sorted... My started taking creatine as only supplement... And I see a huge difference... My goal in 2023 is to compete in my first ever bodybuilding competition as natural bodybuilder who have never used any supplement other than creatine... I wanna just say thank you... I hope I will use my first supplements stack given by you sir
Aise hi aage bade aap
i started my journey in june 2022, right after i left my hometown for my college, as i lived in a hostel and in was financially restricted i had to struggle a lot to fulfill my macro requirements. and honestly there were no good trainers in my gym then i was searching for back and bicep exercises then i saw the video 'worst 5 mistakes during back workout' of jeet sir, ever since then my life changed i watched almost every video he made even his initial videos on macros and micros. i have seen many videos but the way jeet sir explains things is impeccable. even the trainers in my gym still dont talk to me because i never ask for exercises because i have my own workout plan and ppl asks me about it. and i just suggest them one thing that "jeet selal sir ko follow karo " and he has influenced many men like me who are living away from their house and not financially independent, jeet sir gave me something which is essential for every lifter "guidance". and the thing i love about him is that he's a natural athlete. Which boosted my morale even more. i don't want gift from jeet sir i just want to meet him in person for at least one time in my life. i just want to thank him for everything he has done for me. Jai shree mahakal Jeet sir.
🙏
Thank you so much sir
And next Shoulder .
i start my journey on 2022 its a though year because i dont have so much resources but still i determine to my goal to be bulk and strong so for 2023 my goal forward and by the help your guide and knowledge i can be progress and love a lot your vedio
Sir i am big fan of you
I started fat loss in June 2022 by watching your videos
But due to educational reasons i stopped my fat loss journey
But now in 2023 i am resuming the journey once again
My goal is to make lean body
I will achieve this in mid 2023
My focused in 2023 is stay focused on your goal and stay consistent
Consistency is more important whatever you achieve
I am not going gym
I have only two dummbled and some breaks,my whole body work out this item
I have decent physics and healthy
2023 mein mera goal hai fat loss with muscle gain and strength gain karna jisme strength training and progressive overload try karna hai and 2022 mein gym start karne mein thodi difficulty ho rahi thi but videos dekh kar motivation mila jisse start kar paya gym regularly and jisme apki bhi bahot se videos hai
Sir aap exercises ko experience and best knowledge ke sath explain krte ho jo ki help karti hai without injury or right direction me exercises kr sakte hai
Thanks u sir
Yes sir ham ye wala series follow kr rahe hai.
In 2022 my goal was fat loss and get rid of metabolic diseases,which I have achieved,I reversed weight 83kg from 115 kg.
Now in 2023 my goal is to build strength and gain muscle mass by following your guidelines through your videos.i am regularly following your videos and doing workout according your guidelines n achieved the desired results.
Make a video on shoulder exercises
Which are worst and best
Thanx for giving such a valuable tips for everyone .
I believe setting up clear goals is vital for actually improving yourself. It makes it more easy and fun to work. It also gives you an boost in discipline, motivation and purpose. I want to set up goals for 2023, I already have some suggestions, but I would like to get some tips.
By the end of 2023, I will have accomplished:
Gain 10 kg muscle (weigh 70 kg)
Average A in final grades (Mostly A's)
Start building daily habits like: reading, meditating, 8 hours of sleep
Improve my physical, mental and social health
Improve my time management (less time on social media)
What a exersice🔥❤
Superbb sir
2022- I had an back injury in January 2022 and then I stopped the gym and to overcome this I done back excerices at home, but I gained the fat and weight too. And I started the gym in June 2022 and reduce the fat % till now is 18-19%.
2023- And my aim for 2023 is reduce the fat to 18 to 10 - 12% and maintain it. And keep the lower back safe also.
Thank you
I am currently 70 kg .in this year 2023 i will achieve my bast possible fitness goals by maintaining consistency ..............
Aapki videos dekhkar unse knowledge lekar I will do my best 👍😎
I was a skinny boy, I trained myself for 6 months in 2022 and gain 10 kg muscle, my diet was just hostel food, black chana some time 2-3 eggs, and Sir your fitness advice make me able to achieve this, I want to continue myself in this year to gain muscle and stay healthy, I will improve my exercise technique with your advice and will do hard in gym
Thank you sir for your advice, I wish God will make you always happy
I’m a student and I stay far from home, my parents provide me just the necessary money for hostel, I never got any money for extra purpose without study, I save some money, my friends they go for shopping, They have fun many times in many places, they eat street food I stay away from those fun, and I save some money, from this money I manage my gym fee.
Thank you sir for your worst to best sessions.
My self kishan and i am recently started my gym .In my gym no trainer but still by your videos i follow your tips continuously 2 months
and i get good reslt once again thank you sir 😇
2022 में सर जो गोल था l six pack l bicep l lower pack l abhi तक नहीं बना l TVA तो solid है l लेकिन कम नहीं हो रहा हैं l
This year 2023 में sir सिर्फ पेट का lower भाग कम करना है l यही टारगेट है l सारा exercise आपका का ही वीडियो देखकर करता हु l maximum 2years होने वाला है l 3year start हो गया है l sir l love you l
Rajneesh Yadav l prayagraj l UP
Mere Last 2 year mere accident 😭😭 ki wajah se kharab huye but ab nahi hoge lekin ab main khush hu ki main aapna workout kar pa raha hu is baat ki mujhe bohut jada khushi hai
Mujhe is saal ifbbpro competition ki taiyari karni hai
My 2023 goals are to get ripped muscular physique and to get a healthier version of my life. In 2022 I started working out and I am trying my level best to get a healthier me . I watched your lots of video to get information and motivation for my fitness goals. Thanks for your guidance sir and have a great life ahead keep motivating and inspiring Thanks sir
Tq pls do more videos full week work out videos pls
Sir maine jab mera body transformation start kiya tha tab bilkul bhi knowledge nahi tha weight gain aur muscle gain mai kya deference hota hai
Ya fat loss aur weight loss mai kya anter hai
aapke lagbhag saare videos dekh kar ab mujhe lagta hai maine fitness and body building ke baare mai almost sab jaan liya hai
Vaise mai calisthenics workout ghar pe karta hun
Protein supplement mai nahi effort kar sakta toh soya chunks and chane aur egg khata hun
maine pichle 8 month mai 11 kg pure muscles gain kiya hai
Ye sab aapke vajah se possible hua nahi toh aadha adhura gyaan you tube pe bhara pada hai
Thanks you so much sir 🤗
Keep growing ☺👏
My this year goal is classic physic and abs visible and taking help with your video and 2022 goal was weight loss I have achieve that with your videos
Superb noldge sir jai hind sir
You are best 👍👍👍
Waiting for this
My Target is Six packs and from 2023 I am following your Workout And diet with 10x10
My goal for 2023 is to be even more disciplined with my entire schedule of the day. Staying fit, learning more about fitness, and body is my long term aim. In 2022 I've made my body habituated to workouts such that no matter what I need to workout or I won't feel energetic the entire day.
I still workout at home. I use resistance bands of different resistances and calisthenics exercises( plus some weights) for my workout. Thanks to trainers like you, I have been able to understand the biomechanics of the body and different muscles. I have used this knowledge to design workouts for myself using the above said equipment. I am aiming not just hypertrophy but explosiveness as well. Hopefully I stick to the process and achieve my goals.
I am really grateful for all the knowledge sir. Thank you
Leg press ke karan mere back me pain aa gayi hai... Sahi kahe hai video me👌👌❤️
So my fitness goal is get better legs and a big back . In 2022 i was going to gym on regular basis but was not following a proper diet in 2023 my goal is to improve my diet which will directly increase my size and will help me achieve my goal. Thank you ❤️❤️
2022 fitness goals is to build more muscle, and i followed yours push pull leg videos throughout 2022. Also want to reduce weight by 5 kg.
First of all thank u sir maine aapka 2020 mai strength and hypertrophy ka certification Kiya jo ki mujko maire fitness mai kafi help Kiya..
Sir mai ek professional Fast Bowler hu Sir aap ki guidence ki wjh sai mai abhi 160 kg squats 140 kg deadlift kr laita hu aur abhi current mai 130+ball dalta hu jo ki maira 2023 mai 145+ krne ka hai . Thank u Jeet Selal sir for everything ❤️
My weight is 96kgs right now, when I started working out in 2022 I was 102kg back then, I lost around 6 kg and gained some decent muscle mass as well, I'm still kinda overweight tho, so now my goal for 2023 is to lose more body fat while trying to maintain my muscle mass or maybe even increase it, I don't wanna go super lean, my ideal body fat percentage would be around 14-15% I hope I can get there by the end of 2023.
2023 goals is BODY RECOMP whole year....... Slow and steady.... I started workout in 2022 august and now I want to lose some weight but gain muscle as much as possible.....
Waiting for next
2023 goals are to gain muscle more and fat less and for that i am going to start tracking my workout and food intake and cardo
I want to achieve my best version of yet in this year 2023 . I will work on my physical health and mental health also i want to achieve a better mental power beacuse i can’t start working . You motivate me a lot to hard work . So this year I want to make a game changer of my life👍.
Love u sir always
Very Very nice 👌 video
Nice vdo next vdo shoulder
In 2022 i started my fitness journey and inshallah in 2023 i fix my diet plan and workout.....
जीत जी मैं आपका बहुत बड़ा फैन हूं 2023मैं हमेशा फिट रहना चाहता हूं आपकी वीडियो बहुत ही लाभदायक होती हैं और मैं भी अपना यूट्यूब चैनल स्टार्ट किया है और आपकी तरह वी लोगों की मदद करने का प्रयास करूंगा
Mene 2022 Me September me start kya or ab me jada tar exercise karna sikh gaya hu ab me 6 month bulking karunga 10 kg tak uske bad fir cutting matlab 2024 tak mujhe ek achi body chahiye jo dikhne me lage ki banda gym jata hai
Thanks Jeet Salal sir
My 2023 resolution is to be consistent in the gym and do exercises with progressive overload. I'm a beginner, vegetarian, and from a middle-class family, so I can't afford a protein supplement, so it's hard for me to meet my protein requirements. So I'm looking for a job that I can do part-time, apart from my studies. And my second resolution is to study 12 hours a day, build discipline, wake up every morning in brahma mahurat, meditate for at least 15 to 30 minutes, and practise gratitude daily.
In October 2022, I started working out and followed the insane bulk programme for 3 months consistently, building a habit of going to the gym 6 days a week and being consistent. And track daily how much I lift in Excel and progressively overload the next session. I learned many things from your channel, like how to properly squat, bench, deadlift, and perform many other exercises, and I mastered perfect form. I studied for 5 to 6 hours daily in 2022.
I learned a lot from your channel. Thanks a lot.🙏😊
Thanks for incredible information for gym exercise Jeet sir. I achievedy fitness
Thank you sir
Hi sir aap meri inspiration ho💖💖😁😁😁
Sir first a fall ap youth k liye bahot inspiration ho aur 2023 k mere goals hai sir mujhe 6 to 7 kg fat drop karna hai aur pure muscle gain karna hai. In 2015 i was playing local body building completion but after my mom's died maine sab chod diya aur gym pe in regular hogaya that's y I gain fats aur muscle kam hogaye isliye mujhe apna purana wala physic achieve karne ki koshish karna hai...hope so
Regards
Sunny Rai from ulhasnagar
Please do a video for calves also
i'm just 57 kg my body has shreded naturaly. and i training my body natural as you sir
i try to increase the knowledge of exersice to the deepest lavel so that i can benefit further
i can't change the situation but i can myself . thank you sir
2022 ke stating me I was very sikni then I started bulking and in 1 year me mene 20-30 kg weight badaya vo bhi darti bulking se or ab 2023 me mene cuting start ki he or Mera ess sal ka plen he 10-15 % body fat Tak aana he and bulking se ab cutting Tak jo bhi nolej I gen vo 95% apke video se liya he tax for meking video it's 100% work for middle class boyes ❤️🙏
My straight goal i want to be my best. And i will
After my 12th exam i had started my gym at 85 kg and lose 2 kg in 1month and after that i starting watching your videos and till December i lose almost 10 kg weight and gain 5 kg muscle. 2023 gole is to start bulking and get motivated by see you video and workout plans. 💕
Please make video for shoulder also
Hello big fan, waiting for shoulders workout.
First comment ❤❤
Also can you make a video on best to worst stretching exercises
Thanks for the video Jeet sir
I've been watching your video since 2018🙏
My 2023 goal is to achieve a good muscle mass physique bcoz I'm skinny fat My current weight is 58, height 5.6 inch !
In 2022 I started going to the gym bcoz of you to stay fit and healthy. As a student I can't eat whatever I want Bcoz of money problem....
and I want to live a healthy and fit life forever like you sir thanks for the information you've provided us for free God Bless You 🙏 ❣️
Sir waiting for shoulder since long time ......
2023 goal is to achieve size and muscular definitions in 2022 i worked for it and I have reached halfway by maintaining good workout and diet