BEST Conditioning Drills for Sports like Football, Basketball, Baseball & Soccer
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- čas přidán 29. 07. 2024
- If you're training for any sport, these conditioning drills will help make you a better athlete. Here are the best conditioning drills for football, basketball, baseball, tennis and soccer.
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hii
I have 6 months to prepare for tryouts on March 12, 2021 and this will definetely helpnwith basketball
You got this! 💪🏀
Do you feel like you're prepared now?
Yes, I’ve been going to ALL the conditioning workouts for basketball players and there’s now 16 of us left, there use to be 30 of us. It’s pretty hard to do, you do active stretching, run 4 laps, do a strength workout, basketball dribbling and shooting drills, and something fun after. The conditioning workouts have helped me A LOT, I’m now 127 pounds and I’ve been working on my game and I’m able to take contact while finishing and shoot better. I feel about 80%-85% prepared but I still got a lot to work on. I’ll let you guys know when I make it.
Conditioning workouts at my high school, we started out with 30, but progressed down to 16 guys left.
@@Zephreyer u make it
I have on month and I’ll keep doing these about everyday so I can get conditioned before summer and so I can burn the fat gain speed and be a running back or linebacker instead of a lineman I think I have hope thanks tho
With your mindset and spirit, we have no doubt you can reach your goal :-)
Very great full for this channel!! Brian I'm getting a lot out of this series!
Some genius variations here. Thank you much appreciated
You're welcome
How many sets and reps should I do these for? Love the vids btw. 😀
Can u do all these drillls for all sports if u want just wanna make sure
Of course : )
How to Self Improve Your Game: Youth Football Training Drills for Speed
.Watch here: czcams.com/video/KDYGWq8NmZ0/video.html
Great workouts ! Very much needed.
Thank you! 💪
Can u do workout schedules for basketball players?
These are simple and you don’t need a whole bunch of space to do them. Thanks! Going to get some cones and start this weekend. Happy and safe training everyone!
oh wow excellent drills. thank you so much.
You're very welcome!
how many reps and sets for soccer drills?
Soccer
L Drill - 7:17
Suicides - 7:19
W Drill - 7:39
Box Drill - 8:04
👍👍👍 good stuff!
Great workout drills! I'm definitely going to try them out! As a firefighter, do you think these workouts will help with cardio and conditioning?
Yes
Thanks! I'm going to get my fire guys and try these drills out and I'll let you know how it goes in the coming weeks!
@@TheJonwashington1 how’d it go?
It’s been 3 years 😂
The shuttle drill has helped me a tun due to the fact I play left tackle and I have to do alot of pull plays and it helps with speed ut of instead of starting in a standing stance I get into a 3 point stance to start just a tip to my fellow linemen
Nice! Thanks for the feedback man...
Can u do drills for running
Conditioning is way to go ,neat
Same here. This program is a gem
Thank you! We really appreciate it 👍
Great drills. I am starting a boot camp for kids and will use some of these. #thanks.
Thanks for watching. Glad you found this helpful to you.
How to Self Improve Your Game: Youth Football Training Drills for Speed
.Watch here: czcams.com/video/KDYGWq8NmZ0/video.html
I do drills like this in my backyard and even in my room. I've been doing them for like 8 years for football they work really good. I've slacked on leg workouts but I'm still building good muscle from shuffles
Great 👍
Thank you 👍
I see a number of questions about reps but no reply. Could you give what you think is the number of reps per exercise? Thanks!
10 - 12
Sets?!?!!
Good job
Thanks
Can I do this exercise for improve my running
Yes
You mention changing shoes. Which do you recommend for each? When I do a search both yield the same general ‘trainer’ pairs.
Hi! Thank you for supporting the channel! Great question. Shoes vary person to person based on a lot of factors. It would be ideal to go to a sporting goods store that sells shoes and have a trained professional examine your feet, evaluate your gait, and help you determine which shoes are best depending on the health of your feet/ankles and sport. If you are a runner you typically want a lighter, flexible shoe that provides support and proper stability without being cumbersome. There are certain brands that are better for runners, but personal preference may be most important. Sports that require a lot of ankle stability like basketball and football should have more ankle support for quick movements and pivots. Field sports like soccer, baseball, and football require more traction. Over the last 20 years the most popular brands for sports shoes have been Nike, Adidas, and Puma. According to the 2021 Buying Guide these are the top "general sports shoes": Nike Metcon 5, Reebok Yourflex 10, New Balance MX40V1, Nike Legend, No Bull, and Under Armour Ultimate Speed. I hope this helps!
Thank you this can really help me especially during this quarantine!
Glad it helped!
I’m 10 rn and I finna play my first tackle football game at WR I hope this works
You got this!!! Let us know how it went!
can the training help me to burn fat and get in shape. Because i want to play soccer in more higher fitness level
It can help but you need to be doing other things consistently along with conditioning drills ... like having excellent nutrition 😊
How many breaks in between reps if any?
Keep your rests around 60 seconds. If you need a bit more time then take it. Ultimately give yourself enough time to catch your breath, grab a drink of water & be ready to power through your next set. Rest time only becomes a drawback when it becomes abused & you find yourself on your phone or becoming very distracted by other things & you are no longer prioritizing your workout.
thanks coach I getting better
Great to hear. Keep at it!
which ones would u recommend for football?
All of them 😉
Shit I haven't been conditoned since high school I'm 25 now. I just started lifting 8 months ago again after cancer I put muscle on but I need to be more conditioned.
You will get there! Props to you for what you are doing . . . stick with it : )
@@Criticalbench thank you 💪💪
how many reps per drill?
100000000 times
Would this work for freshmen? (I’m a freshman, 5’7’, 134 lbs)
The first time I did this , I could only do two drills
I’m a freshman I’m 5’9 140 lbs, and it worked for me. You got this bro
Thanks man
Super awesome excited sir what a wonderful day as I reduced 3 kg😁😁😇😇
Keep it up
Anything for judo and wrestling?
We have several martial arts inspired videos on our channel. Please check these out
@@Criticalbench thank you 🙏
❤🙏
So these workouts are for girls and boys right?
Absolutely!
I was looking for boxing but either way I’m try this
We love hearing this!
How to Self Improve Your Game: Youth Football Training Drills for Speed
.Watch here: czcams.com/video/KDYGWq8NmZ0/video.html
I’m 15 and tryna get into sports do u think this will help?
I believe that if you are focused and consistent with your workouts and a solid nutrition plan you will do well.
What about lacrosse
Intense sport!
@@Criticalbench Herant sing
AC!!!!
Meanwhile people were like hey dude off the court so we can play!
What about wrestling?
Yup!
Starts at 2:00
👍 good stuff!
Would it be better to do these drills in sand ?
That would add another challenge to these
so many stupid questions here it's unreal. nice video tho. oh and CaN I dO tHeSe DrIlLs If I pLaY bAdMiNtOn?!?!?
😂
How many calories does this exercise burn
That will depend on things like your height and weight, and a couple other factors.
Hockey players don't only train on ice...
Nah y’all do squats on ice and sprints on ice
Y’all breathe ice
okay 9 year old, like you know everything
i have litterly no condition
So... I wear shirts.. Guess this isn't for me... Are you allergic to shirts?
This was filmed in the Florida summer when it's close to 100 degrees outside.
The wws the ugliest shuttle ever
What about wrestling?
Wrestling is great too!