Video

I started today... did all these for 30 seconds each .... doable core exercises hence am motivated to.improve on timing... many.thanks ...❤

Yes!! Standing desks are amazing! I have one at the office and at home. So many great benefits to having a standing desk. Everyone at my office has them. Movement is medicine.

Thanks Zach , the best demo on u tube , straight to the point , will this also build fore arms , am I an alien finding it impossible to build them ,

Best Gironda piece on youtube

What type of benifit i can get in spondylolisthesis (anterolisthesis) by doing this?

You never explained what to say to someone who cries about, "My foot hurts, my shin hurts." I thought you were going to say, "You have to stop crying like a baby. Or get you a glass of milk and come back tomorrow. " Nice tutorial. Keep up the good work.

Yes that felt lovely! I Needed that and thank you!!

Thank you!

You're just perfect man.

❤ Great Dear

Absolutely loved this workout - my legs felt very strong starting with light dumbbells to get my form down properly. I actually added a Hack Squat (on the machine) and pushups in between! Will continue to add weight to this as long as my form stays perfect. Thank you so much Coach Rich - excellent presentation 🥰

Love it did 2 videos of exercising and they're amazing and the workout was outstanding thank you brother 🙏 for sharing your videos absolutely amazing

Side chest pose is the hardest one I swear...

Thanks glenn maxwell

hey my left arm's elbow joint hurts while doing PVC pipe exercises please help

I Been Suffering For 2 Days And Almost Went To The Hospital, Thank You So Much ❤️

Lemme expand on those three points a bit so people won't get the wrong idea here: Water (hydration), Rest (sleep), Low Stress Levels (you enjoy your job and relationships) WATER / hydration: Water is hydration. Diet soda or unnatural mineral water is not so much hydration. Yeah you survive with those too. BUT it's WATER that really does the trick. And not just any water! Invest in some spring water (not season spring, but spring of water from the ground people sell in markets or other places). Evian, Borjomi, Pellegrino, and some cheaper spring waters are what you should take with you from Hydration. Rest / Sleep: Not much to say here because I've not looked into it, but one thing: DONT USE CLOCK TO WAKE UP, if you can avoid it. It's best to wake up with the Sun rising and go to sleep with Sun setting. That how it's more natural to you and just works better. Shift workers, sorry lads and lasses, your loss on this one unfortunately. You can also do meditation and what Paul Chek calls "work-in" or "zone exercises" for a more active form of rest. Low Stress Levels: be brutally honest with yourself about what's giving you the time of stress, and start working it out. Keep at it, make it your prime goal to work it out, don't just work on it a little and then forget the damn thing. Make sure as hell that you work on it until you love the thing that used to stress you and cause you to feel suffering. I did this with cold baths and I'm much better off thanks to that. And with some other things too that I won't go into here now. YO ELLIOTT! Thank you! Mikko :)

No not good for bad knees😩

I weighed 160kg 15 months ago, and I was very weak physically. Could barely bench 35kg, deadlift 60kg, squats were challenge on its own without barbell hahaha... Now I am at 102kg, very slowly cutting to 95kg to lose belly fat but 3 months ago I was doing 95kg bench for 6 reps x3-4 (110kg 1 rep max) but now I am doing 85kg bench for reps and i can barely do 100kg bench for 1 rep max... while everything else is improving... like I can deadlift 180kg or 170kg for reps, 130kg squat for reps, 6 pull ups from 0 my whole life.. just my bench out of all exercises is decreasing and i am sure its not anything from video above as I hired coach to help me so we take extra care especially on all compound exercises. I'd say its because I lost weight but idk why only bench, and I am pretty sure I didnt lose muscle because, even though i am in deficit i eat over 180-200g protein a day and creatine on top of that.

I feel like I am one of the only people the prefer flared. It’s where I feel the strongest.

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Very nice 👍🏾👍🏾👍🏾❤❤❤❤❤

Me it sucks

How to make sure you dont pull back muscle on RDL and rows?

"Tutorial" Literally shows nothing other than the finished pose

56 year old here, what dumbbell weight do you suggest? Never worked out before.

How is steroids not part of the convesation?

Thanks!

Thanks for refreshing us about stretching.

since taking the supplements ive found blood in my semen . not saying it's linked but made me stop taking it for now 🤔

Wear it while you sleep and pray you wake up

Frfr is a snorkel

I got turned on watcher her do that

Love it….need it

I have a lot of the symptoms you describe. What it feels like exactly is that i can breathe with only part of my lungs. Its like some of the lobes are closed off by a valve and air can't get in, so i feel air hunger all day. Did you ever feel that? I describe it to friends or doctors and they just look confused. Anyway I will try the exercises. Its inspiring to see you giving your knowledge freely to help people!

PULLUPS??? Substitute rows for pullups, I guess

10 reps how many sets?

im back after 4 years

Helpful very helpful