The 3 BEST Conditioning Drills for Youth Football
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- čas přidán 24. 07. 2022
- The HURDLES I use: amzn.to/3tZLaNa
The LADDER I use: amzn.to/3anVmHw
The CONES I use: amzn.to/3b6l96c
The FOOTBALL I use: amzn.to/2OvieMH
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Hi I’m Jacob Cabezudo and I have a passion for sports and athletic training. Stay tuned for more videos related to fitness, health and sports. - Sport
I've been through it look at me now I'm fit I think anybody can play football if they put their mind to it
Thank you. I am going to begin this preseason with placing conditioning at the end of practice. It makes sense. Also in this Texas heat with practice starting at 6 our most physically straining portion will be as the sun has relented it's intensity.
Yeah that’s for sure going to help the team be more fresh throughout the practice and absorb more of gameplan
Planning some variations of what you've got for my team. thanks for the video
You’re welcome. Let me know how it goes!
Thanks that help me so much
Glad this helped!
I love your videos thank you
Thank you! Let me know how else I can help
Hope you guys got a lot out of this video! If you have any suggestions for what you want to see next, feel free to reply to this comment with any suggestions!
new video ❤️
My coach makes run 1/2 a mile a day, Do 1 1/2 minute planks 6 different times and do like these thing that’s we get on bleachers and have to put one leg up and than lift ourselves up and jump and switch legs
Miles, half miles or any distance running does not make you faster. Sprints of 50 yards or less will translate to football!
Whats the best rest period between gametime conditioning exercises?
Anywhere between 20 and 40 seconds. At the beginning of the conditioning program start out with 40 seconds and progress weekly to move towards 20 seconds between “plays”
What kind of drills do you think will help 7-8 for endurance and speed?
Races, Organized Tag Games, and Basic Body weight strength exercises is what I would recommend to help athletes that young with their speed and endurance
Rip lineman they had to do this
Fr they were gassed
Coach: “get on the line”
Me: 😰😓😵
Major PTSD for sure
So wait on the 4 exercises, do you do them all together or do you do them one at a time?
One at a time. 4 pushups would be a play. 3 burpees would be a play, etc
My new conditioning coach is insane we run 1 mile every workout at least and a lot of other stuff like that he has won state championships before so I think it’s worth it
For kids your age, I think a good cardio base is good for you. For older guys high school and older, miles aren’t gonna get you ready for football
Great info..
But more videos less face time
5-10-5 ladder drill, 40, 4 pushups and ?
Three burpees