WHY I WAKE UP EVERY DAY AT 3:00 AM
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- čas přidán 27. 08. 2024
- WHY I WAKE UP EVERY DAY AT 3:00 AM
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They also say that sleeping 6 hours or less will take years off your life. That’s pretty much the consensus of sleep studies
Dallas Burns well Dallas, if “they” say so you better sleep more...I’m going to live til 120 so I have a little wiggle room.
Always take your advice Zac! Appreciate you brotha. Always inspire! Sleeping 10-4 and working out in the morning💪🏼 all about improving my hunting game and now shooting after I get out of work! Thanks again man.🏹
Jesse Griego heck yeah man!!! You’re doing the HARD part!! 👊🏽👊🏽👊🏽
Zac I’m 43 years old and I’m a very regimented guy too but sleep is the one area that is lacking in my life. Thanks for this video. I just subscribed to your channel today after I watched your Wyoming mule deer hunt. I live in the wind rivers and am just starting to archery hunt. One thing I want to know from married man to married man is, how did your wife adjust to your sleep and wake schedule?
Ryan Selvig thanks man! She’s good with it man! I get all of “My” stuff taken care of early so when I’m home it’s 100% family time. 👊🏽👊🏽👊🏽
ZAC GRIFFITH I’m excited! I’m driving to and staying in Fort Collins April 18-20 to do business for my wife’s Kombucha business (picking up a pallet of bottles) and within the trip I’m setting up my new (used from my buddy) Hoyt Vectrix at Rocky Mountain Archery. Hey thanks from one family man to another.
Ryan Selvig hahaha sounds like a plan!!! Take care man!
Fuckin A , 1am-7am 👊👊
Dan Leffelman Hahahaha atta boy!!!
I literally gave my wife this same lecture/talk about a week ago. I mean the same exact talk, from the missing out on life when you are sleeping. To the schedule being consistent every day. Well put man, I live this same way and agree 100%. I’m not sure why, lol, but for some reason I respect you more for this piece of content.
Basin Chaser hahaha I’m OCD so it’s easy for me!
Dude, I do the same thing! I thought I was crazy till I heard a buddy of mine who is crazy successful does the same thing. Then I heard Trump does the same thing! Now you and I do the same thing. Crazy! I love life....why sleep it away? Get up, love life, get going!
huntnusa hahhaha amen! Get up a GO!!!
I wish i could do that. I pull 24 to 36 hour days about 3 to 4 times a month. I am always on the road. I turned 40 last year and its getting harder and harder. I do seem to wake up at the 6 hour mark almost every time I sleep. But when I crash I crash for like 10 hours.
Total Wildlife Managment Yeah man I can’t imagine! That’s got to be tough!!!
I was built for it. Ive done it for years. Keeps me ahead of the comoetition. Food is the hardest thing to do. I love keto but on the road is so hard to do it.
Total Wildlife Managment you’re a beast!!!
3am! Crazy! I'm sure you get that to-do list knocked out and find time for family and work too. You should post video of a day in the life of Z. Always enjoy your vids!
Royce Gaida thanks man!!! Good idea!!!
I completely agree! I hate sleep.
Mile High Pursuit haaahah Sleep SUCKS.
same i hate sleep to but its something i have to do
OK
Definitely gonna try it out I already wake up at 4 for work but I’m gonna try it 7 days a week
Max Sanchez it makes a big difference man!
I love this channel spot on was looking for this
The consistent schedule makes sense, I am going to do this, thanks for the motivation Zac!
Austin T you’ll love it man. 👊🏽👊🏽👊🏽
Do you feel like you need a big caffeine jolt to get going every day? Coffee or pre workout?
Kristjan Morgan Hahahah always preworkout. I lift at 3:30.
Way I get up at 12 am 2am and 4 am. I have a nine month old baby girl. 😂😂😂😂😂
Outdoor hunter38 I’ve got 4 daughters man! I feel ya!
Up at 4:50am and into the gym for 5:30 class. I love getting after it while the world is still asleep.
I have to sacrifice 2-3 nights of my week. That’s as consistent as mine can get
Totally agree I’ve been doing this now for few months and not only is my body becoming more efficient I find that I’m extremely productive in those hours where I’m not interrupted. Keep pounding away Zac glad you’re back
Jason Rogers Yeah man I’ve had similar results! Thanks bro I appreciate it!
10hrs is the ticket!
Hybrid Machine haaaha
Dude you are nuts! 3?!?! Lol wow!
So do you lift in the Am before the 6:30 work ?
What’s your eating schedule?
Chad A haha. Yep train every day 330. I eat one meal a day Big breakfast post workout.
Also fully agree cause i feel more body rested in 6 hours then i do in 8 you think it be the other way but it isn't im only 25 too but ive always had a early morning job so may come a little easier idk.
I slaughter that’s legit man! I wish I had your discipline at 25!
Sounds great. I work shift work so my sleep schedule is Trash
Gilbert Tobias dude that’s got to be rough!