ઊંઘ નથી આવતી? ચેતી જજો, બીમારી ઘર કરી જશે, જાણો ફટાફટ ઊંઘ લાવવાની 5 TIPS | Ek Vaat Kau

ઊંઘ નથી આવતી? ચેતી જજો, બીમારી ઘર કરી જશે, જાણો ફટાફટ ઊંઘ લાવવાની 5 TIPS | Ek Vaat Kau
00:00 Intro
02:16 Why do we sleep at night?
03:21 Major Reasons for Sleep Issues Today?
04:08 Tips to Fall Asleep Quickly
07:05 Is Screen Time Bad Before sleeping? Why?
08:22 Why do we need 7 - 8 Hours Sleep every night?
08:55 Is it ok if I sleep at 2 AM and wake up at 10 AM?
09:40 Is it true that the Snooze button should never be used?
11:08 Is it True that we shouldn't drink coffee/tea at night?
11:42 Is Sunlight Exposure and sleep related?
12:40 Should we Nap during the day?
14:00 What about people in the Night Shift?
14:53 Why do I get sleepy at the wrong time?
---------------------------------------------------------------
Register for Sleep Smarter Recorded Workshop by Shivangi Desai using this link: shivangidesai.com/sleep
Do you want to connect with Shivangi Desai more frequently?
Follow her on:
CZcams: / fitbharatmission
Instagram: / coachshivangidesai
Facebook: / fitbharatmission
-------------------------------------------------------------------------------
#ekvaatkau #howtofallasleepfast #howtosleepbetter #bestsleepingtips
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[@bobpatel814]

શીવાનીબેન ઉતમ મહત્વપૂણઁ. સલાહ. આપવા. બદલ. ખૂબ આભાર🙏🙏

[@katariyamanisha6107]

બહુ જ સરસ રીતે બારીકાઈથી સમજાવો છો તમને સલામ છે. Thank you

[@chaudharyaditya6545]

આપનો ખૂબ ખૂબ અભબર....
1 ઇંગલા અને પિંગલા નાડી અને 2 ઊંઘ ની વિડિઓ મને મારાં જિંદગી માં ખુબજ રિલેક્સ લાવી દીધો છે.
ફરી થી આભાર vtv અને આપ બનને ને પણ.🙏

[@prakashupadhyay5811]

Nice information
રાતે વહેલા જે સૂવે ....વહેલા ઉઠે વીર
બળ બુદ્ધિ ધન વિદ્યા વધે ...સુખમાં રહે શરીર..
આભાર.

[@ghanshyampatel6598]

Very useful video thanks

[@chetanl.meghnathi3493]

રાત્રે એક કપ દૂધ મા અડધી ચમચી ખાંડ,. એક ચપટી જેટલી ખસખસ તેમજ એક ચપટી જાયફળ નાખી ને પીવાથી ખુબ સારી ઉંઘ આવે છે.... Personal experience 👍

[@girishkoshti5505]

Khub sundar mahiti ane mahiti mate exampale

[@malaybhatt221]

પગ દુઃખે સોજા વારો પગ ભાગેલો દુઃખે એના શું કરવૂ

[@parmaruttam4193]

ખૂબ ખૂબ ધન્યવાદ,સરસ માહીતી આપવા બદલ

[@umedalihasnani1626]

રાત્રે વહેલા સુઇને,વહેલા ઊઠે વીર;બલ બુદ્ધિ ને ધન વધે,સુખમાં રહે શરીર.

[@raxaparikh7669]

Nind mate na bija vadhu nushaka pan janavqjo danyavad

[@viralrangunwala1597]

2 vastu follow karo
1)tention levanu and bahu vadhare vicharvanu bandh Kari do..
2) week ma 3 var perfect sex karvanu rakho
Roj barabar ung avse....

[@JNChav]

Super Mahiti Aapi thanks

[@nayanabenpareshnaran104]

ધન્યવાદ 🙏

[@kalavntikamalia4567]

વાહ...ખૂબ સુંદર જાણકારી

[@sonarajayesh5906]

Thanks you so much for information medam

[@deepakzaveri5152]

Bahut bahut acchi Jankari de di hai aapane thank you very much thank you very much Gujarat Surat se

[@niravthakkar1887]

Thank you gunjbhai

[@meghaparmar1807]

Ty so much shivangi ji.. Nyc information

[@viralrangunwala1597]

2 vastu follow karo
1)tention levanu and bahu vadhare vicharvanu bandh Kari do..
2) week ma 3 var perfect sex karvanu rakho
Roj barabar ung avse....

[@neevdevanigaming5128]

Mane night ma nindar aawti z nathi 3 hours aawe che

[@natvarbhaimpatel2725]

શિવાનીજી દીકરી બહુ સરસ સરળ ગુજરાતી ભાષામાં ભાવુકતાથી સમજણ આપવાની દિલ અને દિમાગમાં ઉતરી જાય તેવી વાત કરી. માનસ પટ પર હંમેશા છવાઈ જવા બદલ ખૂબ ખૂબ અભિનંદન પાઠવું છું. ખૂબજ આગળ વધી જન સેવા રાષ્ટ્ર સેવા કરી શકો. તેવી અખુટ શકિત પ્રભુ તમને આપે તેવી શુભેચ્છાઓ પાઠવું છું. શ્રી નટુ દાદા ભરૂચ

[@prahladpatel1948]

Thanks so very much Sir

[@masukjethi1818]

❤very nice ❤❤❤❤

[@user-xf4fh3vx2n]

Good

[@kiranmakwana5114]

Thank You so Much for te bunch of knowledge 🙏🙏🙏 very well explained and present

[@bhavanadesai8093]

Very nice

[@archanazalavadiya]

કારણ કે મારે સિજયન છે તો મને દુઃખ વા મડે

[@varshagadhavi6052]

Thankayu

[@divyashah7736]

Very great knowledge for
healthy and sleeping thanks
👏🌹🙏🌷

[@chetnaparekh4863]

Khub mahhatv ni jaankari aapi.
Thanks🙏

[@vrajeshpatel4389]

Saras chhe

[@yagnikmojidra5837]

Nice Episode Gunj bhai

[@goonjt]

🙏 thank you soo much. Shivangi ji deserves the praise tooo

[@bachubhaiprabhudasgadhavi4457]

Bahot achhi jaankari di thenkun you

[@brijeshmakwana4605]

It's All I Need To Sleep [Thanks A Lot Very Much :)]

[@parulshah6275]

myself as well

[@pankajbhalavat2555]

Good information 👍

[@RaxaParikh-od9np]

Tamara all vidiyo excellent janakari

[@sorathiyanarshi4746]

Shivangi mem tame ekdam sarir vise barikai thi samjavo chho e bhu saras vat chhe

[@kavadkanubhai6321]

Khub khub abhindan

[@Hansabenmistry-tx3nj]

Thanks for shivanginiben .

[@leenajoshi7702]

Thank you mam

[@viralrangunwala1597]

2 vastu follow karo
1)tention levanu and bahu vadhare vicharvanu bandh Kari do..
2) week ma 3 var perfect sex karvanu rakho
Roj barabar ung avse....

[@sanjaymehta935]

ખુબ જ સરસ અને સરળ ઉપયોગી

[@ShivaShiva-lq1uj]

Dhanyavad mam

[@user-gv2ef9xy6i]

બહુ સમજવાની મજા આવે છે

[@himatsinghchaudhari2909]

Good information as well as presentation 🙏

[@shachi7125]

Thank you Shivangiji

[@mahendraPatel-uc3vj]

very good information for health...thank you so much

[@bhupendrapanchal7975]

Great, dhanyawad

[@anjumehta9238]

Thank you so much 👍

[@vsuthar7978]

Nice information, 1 min.pan distract nathi thavatu etlu fine knowledge share karo cho.Thank you mam.

[@nitadodiya6281]

Thanks shivani beta

[@hiteshsolanki4033]

Khob saras che.

[@archanazalavadiya]

હા

[@sanjaysomaiya2680]

👌👌 સરસ માહિતી છે

[@darshnanaik3275]

ha

[@ronakpatel8165]

Thank you so much for information!

[@shubhamjani3972]

Hlab27 positive che to ano saro elaj aapo ane painkillers bandha karvi che Pan dukhavo mat to j nathi

[@hrutwiz]

Imandari thi, sari niyat thi aakho divas kaam karo to ratre ungh sari aavse 🙏

[@vaghasiyarohit1274]

Thank you 🙏🙏

[@pragnatrivediyoga1305]

Very interesting questions & answers 🙏

[@patelanjana6046]

Very good information.thanks.

[@sejalmanishkumarpatel3751]

Thank u Shivangi di🙏

[@khevanagandhi7424]

Thank you so much

[@hirendesai1249]

👌

[@aelinmacwan5416]

Hello mam main bhi thalassemia maynar hu to mujhe folic acid leni chahiye

[@chiragshah1256]

Thanks for sleeping guidence

[@Urvashi_Dholakiya]

most helpful Thx

[@prakashrughani9374]

Bov saras

[@nikhildoshi8156]

નસકોરાં ની દવા. શુ છે રાતના બહુજ આવે છે જરૂર થી બતાવશો

[@shonaganatra8036]

Thanks

[@nirmalapopat3063]

Thanks so much 🙏🙏

[@lycantabahiyt]

thank you sir jee

[@bharatbhai9469]

ધન્યવાદ

[@dhisadisu2835]

Amezing

[@patelviral3923]

Great information sir

[@paragjoshi291]

Nice topic and best explanation

[@prernajariwala8853]

Hu Tamara Darek video jou chu ane sambhdu pan chu Tamara Banne Ni speach bahuj Sara's che hu fress Thai jau chu

[@skhalanekar]

Very nice. Thank you.

[@purvishah8265]

jamyaa pachi daba padkhe suvu saru che ne 20 minutes?,k pachi 100 daglaa chaalvu saru madam?and Thanks video is too good

[@parekhrajnikant3708]

Nice video.thanks

[@dipikachauhan3234]

Very good information mam. Really very helpful for me.

[@ushadattani7321]

Thanks 🙏

[@pankajoza9291]

Good information and today big problem

[@karshanbhaibaldha1645]

Very Very good news for congratulations

[@yasmincontractor92]

Any food that will help in sleep

[@babubhairaval7979]

Very good informative analysis

[@malaybhatt221]

રાત્રે 10, વાગે ફોન મૂકી દેવાનું જરુરી છે

[@geetabenbhavsar2654]

Good inphormation

[@rozinasamnani9766]

Thanks mem good health ke lies information 🙂

[@dktundia9016]

Useful information

[@dhanjibhainavadiya877]

Very. Good

[@dhanjibhainavadiya877]

USA Dhanji. Navdiya. Very very. Good Chicago. USA

[@jayshreevyas2614]

Nice information thx

[@meenamistry7801]

Thank you very much 🙏
Love you shivangi ❤️

[@darshnanaik3275]

Th

[@ramanmarvadi]

Very good information

[@nazmalbadat746]

Good information

[@IndirabenPanchal-np6rv]

Very nice tips.

[@ashokadesara2245]

Super Gyan.

[@lakumvijay2786]

THANk You

[@atulgohil1276]

❤

[@mohammedzaidshaikh3338]

Pura din imamdari se guzaro to raat ko nind automatically bib bulaye aaygi

[@jagdishranpara6713]

Om

[@rashmi9377715592]

Mne undh puri thti nthi, 11-12 vage ave nev3-30 thay tiya jagi jav ne wach room javu pede pchi 6-30 na ave undh pchi utva nu mn nthay to su krvu

[@viralrangunwala1597]

2 vastu follow karo
1)tention levanu and bahu vadhare vicharvanu bandh Kari do..
2) week ma 3 var perfect sex karvanu rakho
Roj barabar ung avse....

[@jyotsnabenthakkar8172]

Very useful

[@drdeepakramani]

Excellent....I got power of sleep