Knee-Friendly Fat Burn Cardio Workout | PIIT28
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- čas přidán 6. 07. 2024
- Knee injuries. They happen. So many of you are looking for a knee-friendly workout that still makes you break a sweat, so I made this PIIT (Pilates Intense Interval Training) workout that is super intense on everything BUT the knees!! Remember to play this video four times for a total workout! 45 sec on, 15 sec off. I am using the PIIT Pocket App and the timer to create this workout!
1. Plank punches
2. Pushing grasshopper
3. Side lying leg circles
4. Side press up
5. Sideway scissors
6. Roll-ups
7. Swimmers
If you have other injuries and want to make your own custom workout, download the PIIT Pocket app!
PIIT Pocket for iPhone: bit.ly/piitpocket
PIIT Pocket for Android: bit.ly/piitpocketandroid
Workout starts at: 1:48
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
My outfit & yoga mat are from: www.popflexactive.com
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on CZcams, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on CZcams in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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#piit28 #cardio #kneefriendlyworkout - Jak na to + styl
omg how does she look so flawless while she works out?!! i look like a dying squirrel or something
lol...it comes with regular practice!
Omg sameeee 😭
😂😂😂I just saw this image in my head...def me
That's so right I make weird faces and sounds like dragon while doing all this 😀and she always seems so calm
“try and keep your hips straight!!”
my hips: *swaying around in gay*
HAHAHAHAHA this got me
Pfffft-😂
thank you! I'm a dancer, and my knees crack and pop all the time. The silence during this workout was soothing, haha :)
Kaisa I used to dance as well and I feel the same! I can’t even do lunges anymore
Do you do ballet?
I used to do it a lot. Now less, bc I'm more of a contemporary dancer :)
@@kajsa2868 do you want to become a professional dancer?
I already was, but I'm currently studying, so I can't work as much :)
I read this as “knee fat burn” and was like ???
well..I'd need that😂
gotta have those sexy sexy knees or how you gonna get a man :')
Same :/
HAHAHAHA
Thank you for this! How about "lower back -friendly workout" next? 😁
uuuniiin YESS!
Good idea
Oh god yes please
Am working the June 20 calendar - and this was a lovely workout after the killer ones yesterday! The Swimmer is the hardest I found
Did you do this 4 times? :)
No I did it twice as had other routines to do on the June Calendar
I eventually did it 4 times... 😀 Sometimes it really feels good to feel soooo exhausted... 😅
god, i was dying after the 100 burpees, but the swimmer was pretty hard too
*popsters! Please protect your knees, your back, and your joints. The worst thing ever is to have chronic pain and soreness in those areas so much so that you cannot move. Do it while you're young so that you can sustain yourself while you're old :-) I'm 21 years old and the more I talk to elderly, the more I start to realize the importance of this and to not take your health and Mobility for granted!*
theFitty so true. I’m 36 and I already have chronic knee pain. I was told that the cartilage in between my joints is deteriorating at an early age. I’ll probably need knee replacement by the age of 45-50. There are so many exercises I could have done not to prevent but to slow some the progression I guess. But most of them are more effective with EARLY detection. So I’m saying all of this to say go to the doctor people! At the first sign of pain or even slight discomfort go see someone have some testing done! My knees first started bothering me at 24 or 25 and I just ignored it 😩 I even worked jobs like stocking shelves and stuff were I had to be on my knees for prolonged periods of time smh I could have easily bought a pair of knee pads or a cushion.
nice message! i had a really bad back pain a few years ago and i couldn't even lay on my bed. thankfully it went away in a few days, but it was such a difficulty :(
Natalie Cody dude I'm 26 and this is exactly what's happening to me!! Omg I don't want a knee replacement. Did they say there was something you should have done when you first started noticing the pain? Thank you for sharing your experience! So helpful
@shelby sloan what piece of advice would you have for youngsters nowadays?
@@colecody3632 I hear that eating bone marrow and animal cartilage heals the joints. Have you tried that?
Thank you! I Kneeded this...I'll leave now.
Great routine Cassey! Fantastic advice for the plenty of people who are knee-conscious! 😍❤️
1.Burpees
2.Squat jump
3.Jumping Lunges
4.In n out squat jumps
5.Plank jack
6.alternating jumping lunges into sumo squat jump
7.Star jumps
Hehe I loooove you
Where are reptile jumps? I hate those the most :D
P.S.: I'm pretty sure that once she does this "most hated workout ever", she will post it as a new video workout for us and we will do it as well, so you might make it a bit easier :D
Haha,You are totally right but it will be so much fun tho
Oh I forgot these..maybe right exercises that I didn't mention and she will probably sees it.xx
Filitsa Katsarou oh gosh this sounds horrendous
Haha,I looove you
I think a real revenge workout would be swimmers for like 10 minutes straight. But thats insanely cruel. Maybe swimmers as a rest move🤔😂
Noooo! Lol!
Cassey, I know you probably won't see this, but I desperately need a workout that is wrist friendly. I suffered from an injury in my left hand while being a pianist and now I can't tolerate any weight on it 😔 and it's kind of difficult to lose weight without able hands hahha
I looked some things up and although I dont see Cassey having one yet by looking up wrist friendly workout on youtube I saw some videos including elbow versions of movements. I wish the best to you! Keep going but be mindful of health always.💐
Mariana Castro maybe try doing it without the hands. For example the one where you push up with your hand you could cross both arms and do a sideways sit ups. It would really target the obliques
Last summer I tore my meniscus and went into acute depression since I was using cardio as therapy and had just begun my weight loss journey. This would have been so comforting back then❤️ My knee is still recovering but is doing great!(im proud of it hehe) For anyone out there with a knee injury, stay positive my friend☺️ And thank you Cassey for your attention and putting something out there for anyone no matter the physical state! 1 year this month since I started blogilates, I cant truly say: it has changed my life, emotional and physical ❤️
What treatment you got for torn meniscus?
Even I injured my knee and just started my journey with cassy! Hope i feel as good as you do!!
From 2020, I would LOVE a knee friendly series.
Was recently diagnosed with patellofemoral syndrome and it'll take 6ish weeks to heal so THANK YOU!!!! like some other commentors said, I think you read minds!!
Elena Conte same! Sending healing vibes
@@Kimmylux thank you!! You too!!
me too! it’s been tough staying active so i’ve been relying on swimming
God Bless 🙏 I hope you heal fully!!!!!!
Elena Conte I just got diagnosed a couple weeks ago with PFPS and I just found this workout
I have problems with my knees, and this is so helpful! Thank you so much!
Cassey I love you! I can't force too much on mu knees and this is just perfect! Will definitely add this to my routine!
Thank you for keeping me motivated everyday with you lr amazing workout and personality ❤
I got so excited and immediately clicked this video when I saw it was knee-friendly!! I’ve had knee pain/problems for years (since middle school), and after it flared up particularly badly these past couple summer months, I formally got diagnosed with patellafemoral syndrome. I’m basically gonna have to deal with it for the rest of my life, but with specific exercises I can at least alleviate some of the pain and discomfort and strengthen the muscles around my knee so that the symptoms can improve. But until my knees get to that point, it’s recommended that I don’t do anything that’ll put too much pressure/stress on my knees, so I’ve had to cut out and edit a lot of my workouts, but this video is great! You’re one of my favorite workout channels and the fact that I can start again makes me really happy. Thank you so much, Cassey!! ❤️
Yes! More low impact wo please 🙏
I agree!!
You mean greatest impact for knees
This was amazing! It's so hard to find a real cardio workout with moves like these when you have chronic knee pain. THANK YOU!!
I have really bad knees so this is very helpfull. Thank you Cassey💕💕💕
Oh my god, you're the best! Most of the "knee-friendly" cardio videos aren't so friendly at all, but your training is what i've been looking for!
Oh my gosh yesss! I injured my knee twice in a year falling down the stairs. My physical therapist says I must do knee friendly stuff as much as possible. This is perfect!
2/6/21
Did it twiceee!!
OMG I NEEDED THIS THANK YOU SOOOO MUCH!!! My knees are so messed up 😣 but as long as I'm careful I always make my way through the workouts. But THANK YOU FOR THIS!
cassey: you’re doing so good and you’re already thinking up for that revenge workout for me, I am scared
me at my 4rth round talking alone in my room : YOU SHOULD BE
10/21/2020
Done twice... 😊 With ankle weights 😎
Thank you, Cassey! I need more videos of this kind of workout! With my knee injury I can't do full squats, jumping etc... I love this workout! ❤
6/11/2020
2 rounds and Abs & Butt Day Thursday 28 day summer sculpt 💪🏻☺️
Well done!😂
@@sakginzedits7543 Thank you😁
I have bad joints inherited from my dad, so there are a lot of your videos I can't do. But I'm so happy you made this video! Its really hard to do lunges and stuff because I actually hear my knees make crack sounds when I go down and come up :(
I had knee surgery about a month ago so this really helped me find something so I can still stay active. Thank you.
As someone recovering from a torn ACL I SO appreciate this!!! Thank you, thank you, thank you!
I had to stop doing your workouts after i got diagnosed with knee issues so i'm excited to try this
I've been waiting for this video!! Please make more knee friendly workouts:) I'm 22 but have the knees of an 80 year old man
Why do I feel this so much😩 I’m 23 and already have chronic knee pain, bursitis, tendinitis, and am always in so much pain without my nerve pain meds. Plus not to mention my hep C which makes me super nauseous. We need a support group for 20 year olds who feel like 80 year olds😂
3/6/21
Done twice!
Now for 600 ab reps 😳💪🏼
Yes, Thank you so much! I've had really bad knee problems since middle school (my kneecap moves in the socket and scrapes) so this is a blessing. Thank you so much! ~♡
@Kristiana G Really?!
Thank you. Truly, I am not able to due any jumping movements. Having a workout that burns and is intense while saving my knees is amazing. As a 23 year old it can be discouraging when you modify normally, however some moves can not be modified. You end up feeling like you had half a workout. Thank you lady!
I am so excited about this video!!! I have a disfigured knee from years of dancing and it's become so hard for me to work out because of my knees. This is amazing!!! Please make more like this!
Ok started doing this immediately!❤️Who’s with me?
I am in the third round
Didn't know what I was gonna do today being stuck at the apartment, now I know that I'm doing!!
Yass👏👏
we need more cardio workouts like this!!! no jumping really helps my knees!! :)
Thank you so much for making this! Easy on the knees but I still sweat. I'm nine months into and still working on my recovery from a knee injury. Finding ways to stay active has been difficult at times but has been essential for my overall wellbeing. Thank you for being a part of my recovery and fitness journey.
Yes! That Is what I needed in my life also would be perfect if there was some neck friendly ab workout, because I have neck peoblems
I absolutely loved the side push ups! I definitely have to start incorporating this move into my workouts.
I think I need an entire knee friendly series 😂 My knees have been hurting lately. Loved this workout! ❤️
Love this! You are so encouraging especially when it came to the swimmer exercise!! I love your videos and your positive personality. It's like your in this with us as we try to get back in shape and your suffering with us. Thanks so much!!! I am going to try this app its just enough before you feel like you cant do it anymore and moves on to the next move.
07🌼08💙 2020🌼Today all the programs were perfect !!
Same here!
yeah no burpees
Thank you thank you thank you. My doctor just told me my knee is 'unfixable' so I needed this so bad... Do a whole knee-friendly series please! ♥
Thank you so much for this video!! I've had juvenile arthritis since I was a kid and have always found most cardio workouts to be too hard on my knees! This is a life saver!!
1.Burpees
2. Up up down down
3. Jumping Lunges
4. In n out donkey kicks
5. Tuck jumps
6. Jump squats
7. Reptile jumps
For me these moves are the worst evil :D
MrsWenzty at first I thought you were like summarizing the video and I was like how the heck is this knee friendly but then I finished reading and I was so relieved
@@vaguilar8398 I thought the exact same 🤣
Love that you thought of those with knee injuries or weak knees! I'd love to see more of this in non-PIIT format! :) ❤️
After doing this workout, I don't get much tired, but sweaty a lot! Love it!!
I would love to see more joint friendly/low impact PIIT workouts! I have Amplified Musculoskeletal Pain Syndrome (juvenile fibromyalgia) and a huge part of my treatment for that is physical activity but high impact/explosive movements are not good for me so workouts like these are perfect ♥️🙌🏻
Looks very fun ! Can’t wait to do this one for my third day of September !
Feb 6,now have to do this again
Started using working out with the help of her November calendar.
I’m already so sore from the previous workouts!!
FINALLY !! Exactly what I need ! Can't wait to try this workout ! Thanks Cassey for always listening to our requests ! :)
I'm so happy you made a knee-friendly cardio video!! I really missed the apartment-friendly series in terms of getting new videos like that, so this was great!
yay for PIIT28! I didn't realise how much I had missed PIIT until now xxx
thanks cassie! Please do more knee friendly workouts!
I am always so excited to see one of your videos. I love how you are all about the beauty inside of you. You are such an inspiration! Love you so much!!
I’m currently recovering from a dislocated knee and this was perfect! Thank you so much Cassey ❤️
Done! Twice 🙃
Luv PIIT Pocket and l still love your videos even more. I just feel like what makes your workouts unique are your follow along youtube videos. Hands down. They give me life!
This was perfect!! I’ve done PIIT 1.0, 2.0 and 3.0 but the last one really killed my knees - would love some more injury-friendly videos. Thanks Cassey!! 😊
I did it 4 times without stopping! This must have been one of my favourite workouts!
Hey Cassey 🤗 really needed this 👍
Thank you SO much for making this injury-friendly video, I feel like it's been forever since I did a good cardio workout!
I LOVED LOVED THIS WORKOUT.. THANK YOU
knee-friendly, that's awesome. I will definitely do this!
Love how you always have new workouts that accommodate different people
Excited to try this out!
LOVE THIS WORKOUT! 💖💖Eventhough those side push ups nearly killed me!!!!!😅😅😅😅 DEFINITELY need to do WAY MORE of these!!😇😍💖💖
God bless you for this!! I'm having a hard time looking for workouts that are knee friendly... and here you are making one!. Hope you make more of these. Love yah!!
I so needed this!! Thanks Cassey❤
I'd love more of these knee-friendly workouts!
I injured my knee just this last summer. It’s on the mend. This came at the perfect time. Thanks so much Cassy!
You're such an inspiration💜 Love you❤
You are awesome Cassey! This totally killed me but I really enjoyed it. I tore my PCL in January and this is the first workout I've found where I don't feel pain in my knee or hear any scary popping sounds. Thank you so much for helping me find a little confidence again!!
Thank you SO MUCH for this video! Ever since a track injury and a snowboarding injury both knees give me problems. And it sucks because I'm only 21. I really appreciate this! Please make more
Do you have a video on exercises or stretches for relieving shoulder and neck tension and if not please could you make one?
Loved this workout 😍
I worked out already, but whatever, i'm so excited so i'm gonna do it! Thank you Cassey!
April calendar 2020 team. I am not ready... but I am here! I don't want to see you suffer Cassey, I suffer enough for everyone. LET'S GO!
This one felt like a great cool down! I like doing the more intense ones at the beginning and then ending with the "easier" ones... although none of Cassey's workouts are easy!
Loved this workout SO much!!!!!
She really does read minds cuz I've been dealing with knee problems for a few years now. Needed this!
Thank you. I need more cardio workouts...about 2 months ago, I went to my doctor complaining about a long list of aches and pains, and having a cold after every workout. He told me I was working out too often, and I shouldn't start until I've done enough cardio to get my heart rate up before I start exercising. And I should have a cool down session afterwards, too.
Thank you so much for this, Cassey! Just what I needed! 😍😍💪💪
Cassey, I'd love a 28 minute PIIT 28 workout video! so we can do the whole video with you and be motivated to get through those last couple rounds ;)
SO SO NEEDED THIS
Omg thank you so much!!! I tore my
MCL and meniscus about a month back and I’ve been taking it easy and doing my PT but I missed working out! This is great!!
I have issues with my knees, so this workout is perfect! Thank you!
What an amazing workout ...loved it ...👊👍👍
9/3/2020
👏🏻😌
Love this one. I really need to get a yoga mat lol
This is why I love you!! I just injured my knee and this is exactly what I need!
Loved it!
Cassey, I totally needed this! I am not feeling well today , but I wanted to do a low impact workout! I LOVE THE PIIT POCKET APP!
Heather Hernandez-Servin I’m so happy you love it!
Thanks! I really need this workout!
Girl, u literally MADE THIS WORKOUT FOR ME!! Bc 1.) I had a knee surgery a couple years ago and I really only do ur non jumping/hoping moves and 2.) I purchased a WHOLE YEAR subscription on ur app bc I had a $100 Visa gift card from my grad party, however my dad had to go to the drugstore to get another card bc of the tax issue we didn’t know about! 😬I’m sooo excited 😊
YAy I’ve been waiting for this all morning!