It's most effective.. zumba exercise dancing...I follow the simple diet... avoiding oil foods and sugar...now it's showing progress.. breathing exercises makes my mind calm down... Walking and running in treadmill straight 1 hour...but above all this zumba exercise dancing is more effective...it burns lots of calories
Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
Take all the steps of the exercise but reduce their counting, where from 5 steps to six stepswe do , then you can do take two or three steps , you can start it from low number, further you will increase your time period.
It's most effective.. zumba exercise dancing...I follow the simple diet... avoiding oil foods and sugar...now it's showing progress.. breathing exercises makes my mind calm down... Walking and running in treadmill straight 1 hour...but above all this zumba exercise dancing is more effective...it burns lots of calories
This is my absolute favorite one so far. Been using it for a week now. I can't keep up but the beat is awesome
Thank for helping my mom do this she do this alll day thanks 😊😊😊😊
Love the lady she's inspiring ❤
From where can i get this kinda videos more, kindly help😢
This looks attractive and enjoyable. Love!
Yeah I did it today... Feeling so fresh😂✨
🎉
U know how I lose weight?? I dance to songs randomly 😂🤣😹🤣😂😹
how much did you loose
It is a good thing if you have lost weight. Butt exercises bring us in proper shape
Very good and excellent
Yeh sab se best excises hai ise arobics steps bolte hai aur is se bahut jaldi aap
Shape main ate ho.
Iska 30 min ka video kaha milega
I am practicing daily feeling freshness
Wow amazing 👍👍👍❤️
😮😮😮😮
Many many thanks
Just wow bro 😍😍😍
Very good exercise ..tq
Ye konsa app he
I like it ❤
How much weight can we lose in 1week during this workout
Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
Nice🎉🎉🎉super results thank
Very nice day 😁😁
Wow amazing 😅❤
I run 26km every day.😅😅😅😅😅😢😢😢😢😢
If you want shape then exercise is necessary for body shape.Running will only give you strength ,strong bones and increase your stamina.
Kitny mint krna hoga yay
Initially you have to do it for 45 minutes daily.
llike 8.
Energy mrg
নাইস পোস্ট ছিলো কিন্তু কতদিন লাগবে ফিট বডি পেতে
প্রতিদিনের ব্যায়ামের মাধ্যমে আপনি সবসময় ফিট থাকতে পারেন
Please 30 min k do yehe vedio
Take all the steps of the exercise but reduce their counting, where from 5 steps to six stepswe do , then you can do take two or three steps , you can start it from low number, further you will increase your time period.
Main ek mahine se kr rhi hu mrko koi difference ni dikhaaaa
Bhai yah to ai robot hai
Love it
I have scitica problem. Can i do this
You have to consult a doctor first and then!
❤❤❤❤❤Just Fabulous❤❤❤❤.
❤❤❤❤❤❤❤❤
Nice
❤❤❤❤
❤❤
❤❤❤❤❤❤
😂❤
😁😁😁😁
❤❤