Secret Exercises for Flat Stomach | 7 Days Challenge | Flat Belly Workout | Somya Luhadia
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- čas přidán 9. 02. 2021
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Hello Glories here i am up with new video on flat stomach exercises to help you get great results in your weight loss journey!
Perfect belly fat workout at home :)
I hope you will find it useful
Its 7 day challenge to get rid of belly fat at home :)
#fitweekwithsomi - Jak na to + styl
Hi somya kindly bring 7 days thighs and hips weight loss challenge pls.
I love all your workouts,it really works for my body type.
Ooh....you are amazing....
Wish you get more more popular...
I getting the results...love you sister...
Thankyou so so so so so so so so much somya you are an angel for me (angel weight loss)😊
Superb💕
Day 1 done it's really good.. nd i enjoy it..
Can u please tell a diet plan for 15 year girls plsssssss
Hello sis
Ur workouts are actually inspiring ❤
Can you pls do a workout routine for love handles
Girlll.. U r soo underrated😌❤️❤️❤️
New to ur channel.. superb excercises.. can i do this if i have diastasis recti..? And on my periods? Plz reply
Nice. Except one, rest all are new exercise.. Nice to add these in my workout. Thank yu
Hehe😘😘🥰
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Your all exercises are awesome and works effectively love u a lot😘😘
Thankyou soo much😘❤️🥰🥰
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So Inspiring by seeing ur videos thank you
😘😘😘🥰🥰thankyou
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amazing workout i have started today , i hope i will get good result after 7 days :)
Does it work?
Results??
Mam is this effective without diet
Can we do after 6 months of postpartum
Can I do exercise after 3 month of normal delivery...Pls dii reply..pls
Sis hand excersice with in 7 days la hand knjam slim ana exercise podanga
Day 1:done
Thnks. Mujhe isi ka intezar tha. Apne upload kardiya
😘😘🥰🥰
czcams.com/video/cTvAzotAMXw/video.html
Thank you so much mam for these effective workouts. Today is my first day, i will show you my after 7days pic...xited 😘
Results????
@@divya7240 😁
C section mom will do this exercise mam??
Dii my age is 14 and plz give as a diet
4:54what a innocence 😊😊😊
Weightloss karneke time may sattu kha sakti hu?
Day 1
Please advice excercises to do after delivery especially for c section
Same question
Hi dear coming soon
Go for walking workout for now
czcams.com/video/gjhywQ11lcM/video.html
Nice
Mujhe diet bataiye
75 days old baby I can start exercise
Super I love u dear...😘😘
Was waiting for your video 💖🥰🥰🥰🥰🥰🥰💖
Thankyou 😘🥰
czcams.com/video/gjhywQ11lcM/video.html
Rat ko kr skte hai ye workout mam
Looks very effective. Never even saw these exercises except one or two!❣
i know im randomly asking but does any of you know of a method to log back into an instagram account??
I was dumb forgot the password. I appreciate any tricks you can give me.
@Moses Maximiliano instablaster =)
@Arturo Reign I really appreciate your reply. I got to the site thru google and I'm trying it out atm.
I see it takes a while so I will reply here later with my results.
@Arturo Reign It worked and I now got access to my account again. Im so happy:D
Thank you so much, you saved my account :D
@Moses Maximiliano you are welcome xD
*Please tell me how to engage core muscles ..I'm so confused* 🤔
Inhale, exhale shrinking ur stomach after exhaling u suck ur stomach inside and try to hold pelvic muscle as if u r controlling to pee and poo.. its difficult to do all at a time.. after few times u ll be ok..
@@LoveforVeena thank you so much ❤️
Imagine getting a heart from u
😘😘🥰🥰❤️
czcams.com/video/gjhywQ11lcM/video.html
U are really so so sooooo motivating for all of us di😊❤️❤️
czcams.com/video/Q16jbqlvLkk/video.html xdddd
Thankyou soo much😘🥰
@@TheGlowGirlTales u are always welcome di❤️
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Di I'm 16. (98 kg) plz help me to lose weight. Gimme some tips plz
I'm starting this exercise from today...... I'm really excited to see results....... After completing this challenge how much alternative rest to taken for starting this exercise again........ Lots of ❤ from AP
What is about the result??
I lost 2 kg ....and I lost 2 inches from my belly...
Doing diet,brisk walk 20 min, 300 skipping with regular break...Along with waist exercises..
@@Nithu999k 2 kg lost within 7 days ?? Really😲😲
Thank you so much di , I have flat stomach now
How many days u have done??
From Feb 11 onwards, even now I am doing it
@@demon69694 after how many days have you got a flat stomach?
@@mitraghosh3631 like 2,3 weeks. But you should drink more water
Di plzz reply which fruits we eat in breakfast ...
Papayas, apples , grapes , berries
Di mix chat or single one fruit???
czcams.com/video/gjhywQ11lcM/video.html
I love ur exercises 🤩🤩
Thankyou soo much😘❤️
czcams.com/video/gjhywQ11lcM/video.html
@@TheGlowGirlTales u r welcome
Mam i can not do this exercises regularly i take a break of atleast 1 min in 1st to 2nd exercise please tell me is this ok... Will i get the result... This is the first time i am seeing your video please reply...
Ofcourse u can one has to do it continously and do listen to ur body..
Sis plzz reply🙏🙏🙏🙏 me. my age is 18 running (girl). Can i do this exercises. 🙏🙏🙏🙏🙏🙏
Do this workout increase height?
Hi didi . I do workout daily but still I don't have any weight loss. Please tell some suggestions for fast weight loss.
Start cutting fried food & salt & sugar😍
czcams.com/video/gjhywQ11lcM/video.html
C section mother's can do this
Not able to do the third exercise!!!
Di I'm 17 and height is 4" 11'and want to increase height upto 5" 5' plzz help!!
czcams.com/video/gjhywQ11lcM/video.html
Lov u diiii......❤❤❤ ur workouts are just amazingggg❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤........ plzzz do some dance workout plzzzzz
Love u lots diiiii from tamilnadu💖
Lots of love dear thankyou soo much😘😘🥰
czcams.com/video/gjhywQ11lcM/video.html
@@TheGlowGirlTales ❤❤❤
@@TheGlowGirlTales did it will work to burn fats
I belive you
Hi dii I have been following all your 7 days challenges they are superb love you dii🥰
Diet v follow krte ho ap
@@priyamsingh1753 yes sirf little changes kabi
Mai v exercise krti hu din m jb v tym mil jata h aur subh lemon water lti hu aur khane m jo nrml khana khati hu diet wagerh kch v ni
Sham ko 6 thousand stps chlti hu bs
Bt weight km ni ho rha bht tym se weight na hi km ho rha h na bdh rha h
@@prachisalunkhe7340 sister did u get results? And may I know ur weight please sister
Goooooooood one
Thankyou 😘❤️❤️
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Nice ❤️
😘😘😍❤️
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Can I do this excercise in the evening?
czcams.com/video/gjhywQ11lcM/video.html
were are you now sissy.in which place u reside so
sis i want teenagers 1000 calorie diet plan for week
also give us somen recipy using oats
Coming soon😘
czcams.com/video/gjhywQ11lcM/video.html
Di I started doing ur exercise from lockdown and loses approx 10 kg i.e from 74 kg to 64 kg and more to go...... Thanks a lot 😌
What exercise u try pls tell❤️
I have excepted every new challenges which di used to give :)
czcams.com/video/Q16jbqlvLkk/video.html xddd
Great job soo proud of you😘
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Love u sis 😍😘🥰
Thankyou 😘😘🥰
czcams.com/video/gjhywQ11lcM/video.html
Love uh😘
Lots of love😘
@@TheGlowGirlTales me pakistan se hun or apki bht si exercise try ki mane
Very helpful God bless uh api or aise he axhi axhi videos bnati rahen
Me to apki fan hogyi😍
First comment..
Lots of 💘
Lots of love😘🥰🥰♥️
czcams.com/video/gjhywQ11lcM/video.html
Love sis
czcams.com/video/cTvAzotAMXw/video.html
Hi ... I had a C Section operation 8 months back ... can I start this exercise now??? Because it should not effect my back bone.
If u r told by ur doctor... u can do.. start with few reps..
Day 1 completed
Great job😘😘❤️
@@TheGlowGirlTales thanks di for motivating us😘🥰..btw im from Bangladesh n im huge fan of urs..
czcams.com/video/cTvAzotAMXw/video.html
Any progress?
Can I do it to break weight loss plateau.??
Yes definitely
Go for it with HIIT WORKOUT
@@TheGlowGirlTales Thanks Somya . Good luck for your future ( from KHUSHI )
czcams.com/video/gjhywQ11lcM/video.html
I m gonna try this one
Hlo dii iss exercise se uppar tummy km ho jayega ky plz rply di
Yes dear😘
Di it was my first say for these exercise. Can't do it more than 30 secs!!sorryyyy
Ha
Day by day you can do for more secs just don't loss your hope and have a target that "I can do it"
Mosttt waiting this videoooo didiiii......
Feb 15th i start this challenge (bcz of period) ... Nd daily result will be update on this msg beloow.... Plzzzz... Motivate me didiiiii🎈🎈🎈
Akka meeru e 7days challenge workouts chestunnara? Results vachaaya miku?
All the best my dear😘🥰
czcams.com/video/gjhywQ11lcM/video.html
Results???
Hello de I am Durga I will do any workout my body is not sweating
No problem at all😘🥰🥰
Dil se thanks Dee for your reply
czcams.com/video/cTvAzotAMXw/video.html
Same problem Even though we don't get sweat we will get reduced ?
Hello sis
First comment
😘😘😘🥰🥰
czcams.com/video/gjhywQ11lcM/video.html
Di can you help me I am 12 year old i am 45 kg can you help to loose weight
Yes di plz
Surely share your daily routine
czcams.com/video/gjhywQ11lcM/video.html
@@TheGlowGirlTales sister iam 12 year old but 64 kgs please refer what to do
Dii iam a clg girl I can't exercise at morning and periods are on so can I do this exercise plzz di replyyyyyy 🤔🤔😟🙏😟🙏😟😟 love u diiii😘😘🙏🙏🙏🙏
Yes dear do it in evening & rest on your periods😘
czcams.com/video/gjhywQ11lcM/video.html
I am doing exercises but no results ☹️😣 please solution tell
Same here
Quit sugar. And drop daily calorie count
I was 81 in july 2019 and droped to 64 in december 2019. But i stop doing exercise and diet and now i'm 72 again.
@@ayeshegull6528 mam can u say ur workout plz how did u lost 30 kgs great
@@nivedithajp6422 i joined gym. 1.5 hour everday, 6 days a week. 30 minutes on treadmill, 10 min cycling 30 minutes on various machines and 20 minutes with various exercises. Like jumping jacks, squats, bridge, mountain climber, planks, high knees, and leg raise. Plus 30 minutes walk in evening
Hi di i loved ur room
Thankyou 😘🥰
czcams.com/video/cTvAzotAMXw/video.html
Di mai apke sare exercise krti hu...aur sham ko walk v krti hu pure din grm pani v piti hu...green tea bs diet follow ni krti mra weight km ni ho rha h di plzz mai aur kya kru jisse mra weight km hoe...
Btaiye di plzzzz
czcams.com/video/cTvAzotAMXw/video.html
Sister ap apna maintenance calories nikalo fir usse AP 200 ya 300 calories roj kam kahao aur exercise karo :-- aur u tube ke serious channel dekho
I want to do this by omad I will post my results ..... From tomarrow
Waiting 😘🥰
Today I am done with omad I done this exercise.....
czcams.com/video/gjhywQ11lcM/video.html
How is it going? Any progress?
@@shikhajaiswal8411 yaa i lost 1 kg
Please
1 st comment ,1 st like
😘😘❤️❤️
czcams.com/video/cTvAzotAMXw/video.html
Di we need home tour
Hehe surely soon on instagram
czcams.com/video/gjhywQ11lcM/video.html
Ist comment...
😘😘😘❤️
czcams.com/video/cTvAzotAMXw/video.html
Day 1 - Completed , So excited to see results after 7 days
Day2 - Target Completed
czcams.com/video/gjhywQ11lcM/video.html
How's the progress going?
What's the progess is there any change
Result???
😘
😘😘😊😊😊
czcams.com/video/cTvAzotAMXw/video.html
1 set or 2 set
czcams.com/video/cTvAzotAMXw/video.html
I am 14 years old can i join sweat month challenge next monthh
s me to 14 years old and tell teenager diet plan for a week
I also want that too
@@danusyaaponns8045 czcams.com/video/Q16jbqlvLkk/video.html yeah
Hehe dear lets wait for the challenge to come
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Mera age19 hai aur weight loss karna hai aur weight 90 hai
czcams.com/video/cTvAzotAMXw/video.html
Did anybody notice that she has her hair cut hit like😊👇👇
☺️☺️
Can we keep our diet normal?
czcams.com/video/cTvAzotAMXw/video.html
When we have to do it before dinner or after it ????
U shuld never excercise after u ate food... so.. and all the workout are best when doing on empty stomach..
Y cut ur hair??
czcams.com/video/cTvAzotAMXw/video.html
Mai weit karongi
Maine Aapki exercise se bhut weight Nd inches km kiye h bus uppar tummy km Nhi ho rha meri April m shadi h toh USs se phle Mujhe kuch btaye plz di
Start this & be regular 😘
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How many kilos?
Di reply karna
🥵🥵🥵🥵
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I do this everyday 🤗🤗🤗not a secret exercise for me.....
Great😘🥰
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So why you have watched the video?
Kis kis Ka 7days me belly slim hua he plz tell me
Not much more results? As I expected 😊
@@divya7240u need to even have proper home made healthy food to get result along with this exercise
Hindi boliyega to chhoti ho jaiyega