Top 10 NoFap Benefits (NoFap Motivation 2022)
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- čas přidán 10. 07. 2024
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NoFap Benefits Animated Timeline (MUST WATCH)
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How NoFap Changes Your Life in JUST 90 Days
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In this video from Improvement University, you will learn about the top 10 nofap benefits. This video discusses the 10 best benefits of nofap. These nofap benefits usually occur before 90 days. This video talk about my nofap results and about my particular experience. If you need nofap motivation, this video is for you. Some people talk about the nofap benefits attraction and I can totally say it's true. These nofap benefits are usually experienced as a timeline, they don't happen all at once. I hope you enjoy this nofap benefits animated video. DISCLAIMER: Links in this video description might be affiliate links. If you purchase a product or service using one of these links, I may receive a small commission at no additional cost to you.
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• Top 10 NoFap Benefits ...
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u say free and then i see 14$ how is this free dont use scum tactics if u want to get anywere in life...
@Frank the Pufferfish thats not my point its still not free...
God bless you for making these
I m starting again after seeing this video
The best channel for nofap, you have helped me immensely. Thank you!!
I am on a current streak of 105 days, all the benefits are so real
Awesome!
when do you start to notice its?
@@pierluigibiscardi5810 i started to notice mine on 1 week
@@pierluigibiscardi5810 everyone is different though
you will feel motivated after a week. Its left to you how you use your energy.
I'm currently on day 4 and my streak was 14days. 1 tip from me is that when you feel like you can't go any further, just fight through it. I guarantee you that feeling will go away after some time.
It's also useful to have a "why" behind why you don't consume p*rn.
Keep it 💝💕
@@ImprovementUniversity i need all this benefits in fast way , my life ruined by porn and masterbation for years
now i trying to get job but it really difficult to learn things waiting for 30 days is so bad for me
I just relapsed its os hard
@@atlasman4730 same here man ....today is day 1 . I relapsed yesterday .
It is due to low dopamine . Our dompine receptors burnout when ever we did masterbation we feel pleasure it is releasing of dopamine and some other chemicals ....
Due to low receptors our brain won't accept it so ..trigger urge ....
After stopping porn low dopamine present is enough for doing work after 50+ day dopamine receptor repaired itself and feel happy to do our work best
Try to avoid sugar ,movies, pleasurable activities untill 90 days
This might be all in my head, or a “placebo” but on long stretches of nofap, my income increases dramatically. I have little to no fear of taking risks and could care less about what anyone says about me. Weather it’s a placebo or not, life is better this way👍🏻
Totally man, life is better when you stay away from P. Glad you are doing better 👊🏻
couldn't phrase it better.
"Whether it's a placebo or not, life is better this way", love that phrase.. healthy healthy mindset
I had a 60 day streak going, but I failed and continued to do it. This just gave me the motivation to to stop doing it from now on. Thank you ! I believe I can !
You got this! Can you please consider subscribing to the channel? :)
Im on day 18, keeping busy helps so much :)
good luck!
2021 im going to do this for the whole year
You can do it!
2021 will be a self rebuilding year for me , because I lost a lot of years because of this addiction . I'm starting with you too , please don't give up , and support me too
Good luck boys, wish me luck too!
@@eightninety. good luck mate
I started Jan 1st as well. I'm trying to go a whole year as well.
Why you still not famous Mr .improvement? Damn you CZcams algorithm!! Make this guy famous already😠
Thank you for your kind words brother! They mean a lot to me
I've been struggling for months to go through just a week of NoFap. Most I've ever gone is 5 days. The 3-5 day mark is scary, because the tiniest trigger can make you go back to day 1. I'm pushing really hard though to keep going. I don't want to give up on this.
Same bro longest i’ve gone is 7 days but whenever i get a streak i pack it in day 4-5, defo the danger zone
The good side is that the first days are the toughest ones!
@Hispanic American Yes, it gets easier over time that's why we shouldn't give up easily.
Me to i'm 4-5 days and the 5th day is the depressing one that i feel guilty and depressed that i go back at 1
Try meditation
From 15 years old i start relapsed 5 times a day. But now i have not relapsed for a month. And like this vds👍
Thank you bro, I wish you the best!
That´s awesome
Did u gained weight?
@@leviwho9971 I workout a lot. And Im black belt in taekwondo and judo.
@@poisonvenom2364 and what about weight gain 😄
Alhamdullilah Today I completed 1 month. All the benefits are real, I was in prison for a while but today I killed the dirty life and piousness & clean life started. Worship, study & growth will massively progress inshallah
I am currently on 9 hrs in .....good luck for me
Been on this journey for about a year now. Best decision I ever made. It helps me massively with energy and self-confidence.
I appreciate your efforts at educating the public. This is essential!
Thank you brother!
@@ImprovementUniversity 70
I recommend downloading I am sober, it’s always reminding you why you started
awesome!!!
Is it an Application?
Had relapse after 14 days... this time on my 15th and determined go for a month or more. Also have been experiencing most of the benefits you mentioned.. Thank you for the motivation.
Thanks for sharing! : )
How's it going
@@daphy6686He is dead
Your channel is a blessing 😊
Best video I have ever seen on this topic
Thank you
So nice of you Amar!!
This video is awesome, and explains perfectly how I’ve been feeling. I’m done robbing myself of so many benefits and of a healthy happy life. I relapsed today and I was so sad and angry at myself, but this lifted my spirits right back up!
I'm so happy it helped you man! Please consider subscribing to my channel :)
@@ImprovementUniversity I shall!
@@rainbowdashIBP did you notice a difference in brain fog and energy?
Today Is A New Start ❤
Thanks For Video 🙌
This channel must be within reach of everyone 👍🙏
Thank you bro :)
Well I am 15 and I am on day 150 ,and when I was 14 I was hitting streaks of 80 days , I probably work out hell harder day and night, now I am beginning to get it's results.
For me, it's been 5 days, and luckily I survived I just don't want always to depend on those temptations every time I hear those whispers.
And if you're struggling with the voices in your head just endure it you will get through it anyways.
Keep emotionally safe everyone!
You're doing really great brother, Till now I tried so many times but ended up, you know...
But now I will overcome it, The urges are too hard to control and when they're in my head I am not able to focus on studies and this has Cost me too much in terms of time.
So, Thanks bro. Wish me luck that I overcome those urges this time.
You can do it!
92 days in and still going 💪💪💪
Awesome! How are you feeling?
I'm on day 30 nofap and I gotta tell y'all I've never felt so powerful and dominant . I don't even think about girls anymore and nothing turns me on . I got a good control over myself now
Enjoy it while it lasts hahaha
@@ImprovementUniversity does the feeling not last on nofap?
I am on day 30 and i can start conversations with strangers and girls like they are human and if we click, this will be amazing
Now im on day 103, i do pushups every day lmao
@@alexanderfam9900 good job mate
Day 9 and I can feel all the benefits almost from now onward
Thanks for your motivations❤❤. The benefits are highly true and sensible👍👍.
Great video - very well explained & true facts ! Thanks
Glad you liked it!
You deserve 10 Million subscribers. Thanks to save my life. Today I'm going to start my NoFAP challenge. I'll come after 90 days and share my overall changes in my life.
thank you so much! I wish you the best!
How are you doing?
@@pullified81 its going good
can u tell the benefits now?
@@minhajmustafa4540 what about now?
I dont have a good english but all the things you said is true all of them I lived it but I start again and I'm going to make the NOFAP 2021 all the year and all my life because NOFAP benefits are so good Thanks bro.
You can do it man! What has been your favorite benefit bro?
I’ve started a NEW chapter in my life today and I’m excited to be on No fap and I’m excited to have a NEW life!!
Day 1 let’s go. Finally time to see what the hype is about
How's it going?
Best video which explains well about this topic.. love from India ❤️
Glad you liked it!
Great video and value shared! That Super Sayian Goku is literally how it feels 🤣💯🔥
Glad you enjoyed!! I know, it's insane haha
I am watching You from when u had 400 subs.Such an informative video btw.
Thanks a ton
You deserve wayy more views and subs
Thank you bro! I'll keep persevering!
Day 40 today. Longest streak I’ve ever had! Good luck and be patient
What are your benefits??
Awesome!
I’ve done 40 days as well and I think sometimes I don’t get attraction to people however I see someone on my phone and instant hard on
@@charlieshaw6091 I used to be like that. Porn wires your brain to see women as sexual objects. You have to rewire it to see them as human beings like you and I
Wow your videos are great I'm almost jealous of your skills at organising practical information
Thank you so much bro for this video
I just did it for 6 days and failed 😔, and now I’m doing it again I really felt different in 3rd day itself this time I’ll at least do 1month 💪
My best was 28 days. But after watching this video, I think it'll help me achieve more. Wish me luck.
All the best! Please consider subscribing to the channel if you found value in the video :)
Make more videos like this I really enjoyed this video and it gives me motivation to do more everyday and help me grow as a guy
Insightful !
thanks!
I'll come back here after 30 days and tell you how my experience was. Wish me luck🙆🏻♂️
Good luck bro!
I'll also come back here after 30 days and we can compare our results. Good luck!
Same!
good luck everyone
I will too
I stopped watching porn 4 months ago and it was the best thing i decided to do, my energy and confidence is always very high compared to before
This really helped💪🏾
awesome!! Can you please consider subscribing to the channel? :)
Starting today.... Thank you for the video👍👍👍
You got this bro!
This is 100% because on day 7 I did 79 pushups none stop which I never did before. I felt the same when I was 16 after which my life changed. From a good person to bad my grades went down when I started jerking of I tried everything nothing worked. I found out after my blood test that my testosterone level was 349 at that time my age this level should have been over a thousand. But now I am getting my energy back I got A- in my one classes I feel so motivated by this. I am on day 103
Good for you man! Awesome!
bro thats insane!!
Oh man thats such a great testimony
Tomorrow it'll be 14 days since I started
Going strong,wish y'all all the best💪🙏
I have experienced them all
I have nofap for 120 days last year
But now I can't control myself but after watching your video I will do nofap for a year... Thanks...
Great video!
Glad you enjoyed it
I jus completed 1 year in Nofap 🔥💪 totally agree wit u my bro keep going
Amazing!
@@ImprovementUniversity thanks
god damn bro
How many day flat line period bro?
JusT
is it that difficult to add the T?
6 days done❤️
Thanks bro❤️
You're welcome : )
Thank you bro❤️
Day 45 here...the benefits are real...keep moving forward gentlemen...and join me on the other side
Day 93, In my case I always wanted to be tall like at least 5'10 and I was 5'4 till last year and In January 2022 I eventually succeeded on nofap and now I'm 93 days into it and no relapsing. Fun Fact, In these 3 months my height increased up to 5.6 inches and now I'm focusing on 5'10 till the end of this year. I will also start workout in the gym within 2 weeks from now. Allah Almighty blessed me with this Nofap and now I'm more than ever happy
7 months since your posting. Would love to know if you height has increased.
What's your height now
I was blind and after 4 months of nofap streak I got my vision back 🤓
@@andrewdrummond1244he’s taking rubbish
Thank you sir its my 12th day
You motivated me
Thanks a lot
Most welcome! Please consider subscribing to my channel if you found value in the video :)
Thanku bro for the info..God bless❤️
Always welcome :)
Thanks very relatable 😘
I’m starting today
good luck!
How are you doing?
It has been a week. How are you?
@@aleksasdaujotas6279 he probly lost first day
Yeah he died.
Starting today
great!
Good information sir 👍😊
Yes broh, u are right, my strength increased today I hit my PR in gym with high reps
Nofap's "super powers" explained perfectly 👌
Thanks! Please consider subscribing to the channel if you found value in the video :)
The real meaning of happiness in life is "just being alive is enjoyment"
Amazing videos💪
Glad you think so! :)
Hey man it was great to found this channel, already subs tho. Greets from Indonesia! young man here in my country should know more about No Fap in order to get better life
I'm on my day 2...and a very useful vdo.. 100 days to go... I can do it!.. I will!.. Thanks bro... U really made me think abt this prblm
hi guys whats up... i will comeback in 24/3 and told u everything
maybe i will comeback when i failed but we will see
wish me luck brothers
good luck!
@@ImprovementUniversity thanks mate
אז כן חברים
You still going bro?
147 days in NoFap now
Relapse now but I'm gonna be strong and update here until I reach 1 month Good luck Bros we can do this 😎
good luck bro!
1 month is less because its an addiction ,if you do it one time,you will wanna do it more,so better stop doing it completely,it is better to have a partner,who is your life partner,and addiction of going to slut is not good just control it
@@abdulzeshan1109 ok dude I'm gonna do 100 days I will motivated by u
Its a great time to start my journey, im starting off today and im NEVER fapping again. Ive been out of control for to long know its time for ME to control my life again. IM the captain of my ship. Thanks for the video💪🏾
Love the thumbnail!
Thanks!
I competed 7 days. But relapsed today 😑. By the way your content is great
Thank you Antoney :) I appreciate it!
Day 3: Fells much more better now:)
Edited :
Day 5: Getting good results :) :)
Awesome!!!
Hi
How its going
day one and forever to go! you and iamlucid convinced me i need change. i am tired of being a slave to myself because of this “addiction”. i am soo excited for this journey.
you can do it!! By the way, please consider subscribing to the channel :)
@@ImprovementUniversity i already did
Thank you brother.
You are welcome
Already reach 90 days but now I'm addicted again
the idea is to complete the 90 day challenge to get off from P and then you can get back to other s*xual practices if you wish
48 day i finish no fab........ I saw a park, so many couples doing romanticaly....... My urge is fighting me. I had headche, flatline, .... a temptation of vomiting when the time of urge.. I never give up. Now today i feel extremely feel enerngy.... Still looking i finshing 90 days. Any way thank god. Special thank to this admin.
Thanks Jerry!
@@ImprovementUniversity God bless u dear.....
Started from today 😊
day 17 here. i dont watch ponr but just fighting doing u know
I flat line hard urges and the blue's at day 14 all the time. Day 30 the blue's go away . I start shadow boxing and running in place. But the urges get stronger .
Urges are part of life, make friends with them!
I like the word insane mental sharpness❤️👌👌
awesome!!
that's 3 words.
50 days done 🔥😈
I'm currently on day 20 of no fap tbh I'm more confident then ever and my acne has stopped that's all the benefits I've experienced and I don't have urges too often
Here’s how not to relapse:
1. Keep moving and make yourself uncomfortable, don’t let the urge get to you.
2. Block any porn sites and turn on content restrictions.
3. Don’t think about *NoFap* and Porn.
4. Try your best to not touch yourself.
5. Have some positive thoughts.
6. Watch iAmLucid’s NoFap documentaries.
This might not help you, but I’m 75% certain it’ll be helpful to those who take NoFap seriously.
The path to failure starts in the mind. If a sexual thought enters your mind, you need to nip it right there and think of something else.
I am two weeks down, Thank you, I was about to relapse
You got this!
I am a non-native English speaker.
Can you help me?
I am two weeks down
Or
I am two weeks up
Which is correct and what does each of them mean?
Great video man! on day 21 and will never stop! What did you say at 12:31 you had dandruff and what? I didn't get the other part.
Eczema! It's like dandruff but in the face haha
I am on 38 days, no flatline yet. In my case spirituality helped me a lot, I haven't yet have a nightfall. Infact I have never had nightfall 😀. Wish me luck
Gonna be on day 32 in a few minutes😁👍🏾
awesome bro :)
am at day 300 and i can now fly, believe me the results are astounding
Are they even getting better after such a long period?
Tq sir😊
I have eczema too and dandruff thanks for this nofap it can ease my suffering
give it a try, in my case, P was the DIRECT CAUSE of my eczema
On day 4 ... This time I want to success I want to complete 90 days and never look back again .. I am trying nofap from last 2 years and my best was 34 days .. but this time I want to complete 90 days... Urges are hard to control but this time from now 12 Dec.2020 I will not even peek in those things no matter how big the urge is . And I will try my best to focus on my studies..
This time I want success at any cost..
Urges will always be hard, get used to them! The experience of the 90 days is really transforming!
Thank you brother 😃😃 for motivation and awesome content ... Love your videos 😃
@@khajedhahal784 thank you bro!!!
Jesus is king. God bless you all.
Same to you Daniel!
I am The Supreme power of Universe
It’s the new year an I’m on day 100 💪🏻💪🏻 not stopin
great buddy!!
Bro thank you for this video its so khelpful
No problem :)
I would just like to ask is your other video about the timeline actually based on your own story?
That video was my REAL story.
Im 154 days in😆 I’ve decided I’m doing it for good
Good for you! What's your favorite benefit?
@@ImprovementUniversity Confidence for sure
Day 27. I am feeling changes in my life