Nofap Benefits Timeline: From Ordinary to Extraordinary in 90 days (Animated)
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- čas přidán 18. 01. 2023
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NoFap challenge is a scientifically-proven method for improving your overall health, strength, and success. By abstaining from porn and masturbation, you can increase your testosterone levels, improve your focus and concentration, and boost your confidence and self-esteem.
My NoFap Benefits Timeline breaks down the process into manageable steps, so you can track your progress and stay motivated throughout the challenge. You'll learn about the science behind NoFap, the benefits of abstaining, and the best strategies for success.
In addition to the benefits for men, NoFap also benefits women in terms of increased energy levels, better mood, and improved skin.
Don't wait any longer to start your journey to a better you.
Remember to subscribe to our channel for more informative videos on self-improvement, and leave a comment with your own NoFap journey.
As a 41 year old guy who practices SR, I suggest guys stop putting so much focus on women and dating.. And channel this powerful life force into building your empire and becoming the greatest version of yourself.. Then as a buy product you will naturally attract a quality woman who will add value to your life as opposed to draining you of all your precious energy 🙏🔥🔥🙏🥊
Okay i understand, i will buy women as a product
Well said, brother 💪🏻
Agreed. The energetic fields become ubiquitous
Amen brother
Thanks bro
The fact that nobody talks about the book NoFap Rebirth Project, speaks volumes about how people are stuck in life.
1. Dont count days
2. Completely avoid social media
3. Only go to your bedroom to sleep
@RAIHN check out the nofap strategy video.
What's wrong with counting days?
that sounds extreme
@@elomial724 it becomes more like a challenge to reach a certain day and then you relapse
@@sorryboss8550 and about social media?
For those who have failed and feel ashamed for relapsing...don't. Because the fact you are trying to make a change to your lifestyle speaks volumes to the person you are. Don't give up. Beating an addiction to anything is probably one of the hardest things a person can do. Keep pushing. If you fail...try again.
I needed that today. Thank you
“Repent, for the kingdom of Heaven is at hand”
Thank you. We may not know each other, but thank you.
Better to have fapped a few times in a week or a month than to have not fapped at all
I relapsed on day 23 and yet I don't particularly feel drained or like shit like before. What I gained in those 22 days was that I was able to pass the relapse off as an isolated event. I'm starting again and I know that I can get through this time.
What I’ve learned is:
1. Don’t count your days, simply make it an everyday routine.
2. The longer you abstain from it, the easier it is to keep going.
3. When you feel the urge, remember why you started it in the first place.
4. Stay near your friends and family, don’t stay alone.
5. Remembering that you are just a tiny speck of nothing jerking off in this unending universe and life has better things to offer.
6. Being patient and disciplined.
Point 5 got me 😭😂
The longer you stay on the journey, the less tempted you become. Personal experience.
@@christiansamaroo2 yr still 🗿💥 no fap.
I'm on my 15th day, my skin is glowing, I feel energetic throughout the day, and no shit I'm more focused. Stay strong, people, you have got this! 💪
Best of luck on your journey.
i don’t do nofap because im not already weak
@@SeatLeonMK2 Nice, but dont stop the grind and keep improving yourself!
how is the journey going after 11 days writing your comment????
@@SeatLeonMK2 It has nothing to do with one's strengths and weaknesses. You do it for your own good, to improve your mental health.
I am on my day 45 and still going... My life is changing in a good way, am making so much progress in my life and am really happy about it 🙂. To all those who feel like giving up please don't it's worth it in the end
How did you feel after 90 days?
@@todor7906What do you mean if it's just pure nofap it's pointless?
@@rrwa7052
That was when i was religious i was into that incel shit that segs should be only for reproduction
So now its segs with beautiful woman yeah, fap- no.
Bottom line NoFap by itself (it doesnt need to be monk mode) is great!
bro, my life literally changed so much after 2 months without PMO. I have WAY more energy, now I work out, do all my business everyday, attraction is crazy, i feel way more empowered and more manly. It fking works
What does PMO mean please?
Are you still doing noFAP?
PMO stands for "Porn Masturbation Orgasm" @@jc4evur661
@@jc4evur661PMO means masturbating with pornography
90 days today 💪 more energized, anxiety levels drastically decrease, brain fog cleared, less irritable , more calm, and take joys in simple things like conquering a small task, having dinner with friends , and spending quality time with family .
Bro, you've attracted by any girls?🤔
After 90 days of no fab
I’ve made it 23 days and just recently 13 days of NoFap, urges came in so strong and I gave in. I’m back at day 1 again and I’ll be tracking it til I get to 90 days, it’ll become part of my lifestyle from then onwards.
Don't count days. Act like you never did it. Just look at it like you only did it once in last 14 days. That's better than like 99% of the population. Stay strong bro it worth it💪🏿💪🏿
Its okay to try to get a streak, but you should not take a relapse as a total loss, you still gave your brain time to heal and it is far better right now than it was when you just started.
you got this bro, keep up
Stop counting, you will relapse then
Around 42 or 43 days 😁
A man with no fap is a true man. I feel more focus, more patience and more confidence. I want to do things. I'm putting my shit together. Being free from pornography reminded me how strong that addiction was. Being free feels like I am in a control of myself. Sometimes it's not easy but if you keep your mind on important stuff you'll quickly understand that pornography is a danger shit that ruins men life and makes them weak. Stay strong fellas!
So how is it going today? Have you stuck with it?
I am on day 7 and going strong. On day 4, I broke down my all time record since I was 16 years old ( I was that hooked to masturbation). Yesterday, I started a personal goal that I have been avoiding for 3 years.
THAT'S IT, I'm doing this and I'll master self discipline and also get my confidence back. Here we go boys.
Day 4 how’s it going for you bro? Day 3 for me tomorrow
@@GoatJellyCam had a little relapse but not giving up I'm gonna continue on and I will get there.
@@efrainderuyck6181 yes u will!
@@yazeedaltunsi2785 Agreed, I made a deal with my friend who is doing the same, we both go to the gym or workout and when someone fails they can't workout for a whole week. It works bc I value working out over jerking.
@@efrainderuyck6181 how’s it going bro
Thank you brother for the inspiration! I feel so motivated now to become something unstoppable!
I absolutely loved this video and I absolutely loved the animations. Very well put together and very inspiring. We kings must continue on our NoFap journey!
Your appreciation means a lot.
Omg all problems u faced is with me !
This video is underrated u deserve better thank u alot
Hi I failed after 42 days. During those 42 days I really felt that everything around me gradually changed in a more positive direction, everything for the better. I really regret those 42 days. Now I'm starting from scratch and today is the 2nd day. I hope to give up Fap forever and wish all the brothers here have a strong will to overcome this temptation! !!
It’s day 18 for me
I am fighting against my thoughts sexually
@@kimyoung8864 I'm sure you can do it, keep it up, Semen Retention is something that will change your life!!
@@CuongPham-cn3or thank you so much brother 👏🙌🙌👊🏼
@@CuongPham-cn3or my focus is bad that is why I stop masturbation
Bro I started on 1st of April and this is my first doing this willingly, tell me one thing how long can be 3rd and 4th week, it feels like eternity
Day 75 ,before starting this journey ,i always use to think it futile ,but now as i have experienced the benefits,i can say it's all you want to be happy.
I wish Jesus Christ give me strength to go until day 75 as u did ,,,keep up the good work
@@reaganrwaka8827 yes sure , now i am at day 117
Today is my day 1, please like this comment so I will always come back to this video to remind myself my day one
I see so many videos on self improvment around and I can say with full confidence that this one has struck a home run with me, because you showed your journey and gave true motivation to those who need it
How you doing now bro .
@@oyemiketherockstarwedoever4165 I'm doing a lot better now then I was when I made this comment that's for sure
@@oyemiketherockstarwedoever4165 meow
Im so happy about you man.
Thanks for sharing your story
Fantastic video and info! Thank you 😎
All I know the best most productive period of my life was when I was doing no fap. Literally in a years time I had 3-4 different relationships, overcome all my anxiety lost weight, got into shape and felt great about myself.
Me too. I always manage to get up earlier as well. Didn’t even take long. 3 days on nofap and I’m getting out of bed easily on 6 hrs sleep, managing to stay up for 18 hours with no fatigue.
Bow did you manage to get 3-4 relationships and be good with woman was it because you did SR?
One of the best videos on CZcams keep going bro
This is so inspiring - thank you very much. I am now 35 days into NoFap (I mean *nothing*) and have just had a conversation with my wife where I actually helped and advised her. My old self would have seen her as a whining pain in the neck. You don't realise how much PMO changes your personality. This feels much better. 👍
Best of luck on your journey. Big changes will come soon, stay strong and consistent with this life-changing practice.
Bro you will have more confident in bed with your wife and you will have more care for here
I hope you have a wonderful life with your loved wife
Keep fighting
Don't count
47 days of no fap keep going
Bro what benefits
Awesome video,
I am starting this 90 day challenge from today, and I take outh to complete it,
and I will comment each day with its number till 90 days.
"Ye meri akhand pratigya hai" -> "This is my unbreable pledge".
#Day1 of NoFap.
I love your channel, stay consistent
This is one of the channels that gave me the courage to start my CZcams channel 7 months ago about self development. Now I have 613 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
Hi! This Video is truly helpful & very motivating! I have struggled with this addiction for 13 years! I used this addiction to cope with never having a girlfriend and being very lonely. So many bad thoughts in my mind & dealing with depression finally got to me to change for the better. At 7:42 in the video, it gave me so much hope in on my journey knowing that with patience and working on being a better person, I can finally achieve what I always wanted which is a good relationship with a women. Thank you so much!
Women WILL be attracted to you when you retain. When you don’t retain it’s like a scent ladies detect from a distance. It’s like a bad cologne we men can’t smell - but women can.
Glad you loved it. Your appreciation means a lot to me. Best of luck on your journey bro.
If you do this for the sole purpose of getting women or laid you lost the entire point of this. Do if for yourself for growth for change for a better you, so you can overcome any and all of your circumstances. Flourish in this world and leave your mark Amen 🙏
Thanks for the video, it gave me courage
After 14 days I break my journey but I decided not to quit , I will try again.
I discovered it when I was 12 and I haven't done it in months, now that I'm going into the ending years of high school. Just watching this video because it's interesting. I remember I was so good. My friend showed it to me and I didn't want to look at it, but he convinced me it wasn't that bad, then I was hooked for awhile until this year. We're both more mature now and don't watch porn anymore.
Thank you. This has helped me. I'm on day 22 right now and I really needed this because I'm just now trying to overcome flatline
Update
Update?
Starting my nofap journey in two minutes from now. Starting my April with transforming myself to be the man I always admire and claim back my life. Wish me luck guys .
You will crush it. I'm launching my nofap strategy video in few days , so stay tuned.
How's it going so far my guy?
Pls tell me this wasn’t an April fools joke.
@@AgeraRS750 😂😂nooo man I'm on it .
@@hahacrackhead4100 I'm doing great Broo now on day 6 though it's kinda challenging .
This was helpful, Just a technical tip for you, you need to use compression on your audio to make it sound more audible and clear. thanks.
3yrs nofap. Certainly worthwhile
Can you please write us your journey how it happened and how you passed true the dark time of change and how are you now
Thanks bro
Nofap gladiator
I don't know how I endet up here. I don't know whether I can do this but I know that I will try it. Why not. (Edits are updates)
Day 1 - 26.05.2023
Day 2 - I deleted Instagram
Day 4 - I am feeling awesome
Day 6 - Set a new PR while running 5km. From 26:44 to 25:27
Day 7 - It's getting hard. Thinking a lot about fighting the one eyed eel
Day 8 - I had the craziest dreams and nearly needed some fresh pants while waking up. I hate it. I just hate it but I don't want to relapse. I got this. I quit smoking from one day to another and I can also do it in this case. But I hate it.
Day 10 - My skin got way better. Especially on my back, where I had some iritations I never managed to get under control.
The quote "We must all suffer from one of two pains: The pain of discipline or the pain of regret." helped me a lot.
Day 13 - I think the flatline hit. At least all improvements vanished. I'm feeling like before nofap. Also libido = 0
Day 21 - I stopped counting. I don't care anymore. Life is great. I feel awesome. I improved. I love it. Keep it up guys. I think it's worth it. I let you know when I relapse. See you. Or hopefully not. Cheers.
Going through a flatline rn, don’t know how long this will last but I’m keeping focused 💯💯
Thanks for mentioning compounds effect - it is good for motivation.
Day 61 for me and I'm happy with myself this is the longest I have gone. Here's to another 61
I just started my journey a few days ago after being addicted to porn and excessive masturbation for more than a decade even with multiple attempts to stop. It’s been tough as hell but your vid lit a fire under my ass to keep going.
same with me bhai...
Bro after one month it will be easier you will have a lot of confidence my advice is to mot stay a alot at home
Your life will come piece by piec
You will love walking out (i know that everyone having porn addiction hate going out but after the nofap challenge you be the opposite hate home loving getting out weird )
And more do sport whatever you can
I still have some lost appetite but it's Normal
I know its difficult but had to fight
My libido is coming again
I had stomach disorder and its coming out
Even my color of my piss changed lol my brain's tried hard to trick me
But i will never watch this shit Never
You will love people more life more
You will have confidence
You will have a lot of energy and that weird i was a damn sleepy guy lol
...
What i can say i was not living bro
I learned finally to accept myself
Keep fighting boys and girls
47 days of no fap keep going
It's all in your mind. Stop fantasizing abt being with different women while on the edge of your bed and start working out or doing something constructive.
Now for a fap schedule to try out monthly:
Month 1 - Once a week
Month 2 - Twice a week
Month 3 - Thrice a week
Month 4 - Thrice in a month
Month 5 - Twice in a month
Month 6 - Once in a month
Month 7-10 FAP VIRGIN OF THE MILLENIUM!
Months 11-12 YOU decide if you wanna stay a Fap Virgin or let Slippy go down the fap slide 🙂
Thank you for this video
Inspirational. Quitting today and it's my day one.
I'll keep you updated.
Update?
update?
Update...you said you would
Days 49, let's stay strong.
I’ve missed out on most of my high school and college experiences. I told myself today I’ll go a month no matter what. Been trying to quit for a few years now but I feel closer than ever
Thenk you for this video :D
30 days completed 🔥
So this was 1 year ago...how are/were things going? Did you stick with it?
I had a similar experience. At first, I wasn't faping with pornography but when I discovered it, it kind of changed some of my thoughts and ideas. I wasn't really "addicted " to pronography, but I would only do it every day. I tried stopping this habit several times but it failed until when covid pandemic became real and we had to stay indoors for two years. it was at that time that I decided that this would be the best chance for me to give it up. and I did so.
I was wondering that is actually faping without pornography bad for your mental health.
i’m not sure. i’m on day 6 of NF. before i would only fap on one day of the week (probs 2-3 times that day), and wouldn’t even use p0rn.
so i’m not sure how many benefits i’m actually going to abtain from this challenge.
but there’s no way for me to know unless i give it a shot
Thanks 😊 a lot i will try
Its good to see nofap getting exposure i been on it for a long time
I don't have social anxiety but even at day 26 I feel awkward talking to woman
you could have bad social skills or be a true introvert.
Introvert is better than social anxiety
Get out of your comfort zone. Talk to women more and practice mindfulness through meditation. That worked for me even after a relapse.
lmao just be a little brave, Don't think just do it
I think the timeline of these kinds of videos are very off.. acting like after a week of no fap you are a completely different human. Not true at all. I'm on day 16 no fap and I'm on day 53 of quitting weed. You have to take into considerations what other addictions you have that might be effecting you. There could be many things. I definitely feel better then I did before I quit these things. But I'm not experiencing the kinds of changes most these videos talk about. That doesn't mean that by day 100 I won't be feeling amazing. But I think everyone's brain is different. Some people might need more time then others. I think it's obvious that quitting porn alone will impact any human for the better. The brain will heal and confidence WILL come back. We just gotta be patient and stick to the discipline. I am excited for this journey. Keep up the battle it's not just about talking to women. It's about becoming a better person who is in control!
Will become a master of self discipline 💪
When i started feeling weak and about to break i would remind myself my higest desire is more imporant than this temporary one. Keep the goal in mind.
Good experience sir tq
I relapsed yesterday. Today I'm starting again from day 1 and I'll keep updating whenever I can.
Update 1: Relapsed yesterday but I'm starting again from day 1. This time when I get urges, I'll workout or go for a walk.
Relapses are a common part of this journey, but you can avoid them 99% of the time if you have the right strategy. Stay tuned for my upcoming video on my exact No fap strategy
I don't relate with the reasons & benefits you gave (or even believe half of what you said), but earlier this year I went for 70-ish days and I felt a lot more awake, focused, relaxed, and slept easier. I even noticed my 'standards' opened up more. I'm going to try again and keep it going for as long as possible. I have no great "improvement" reasons, I simply want the energy and enthusiasm to clear my backlog of anime, manga, videogames, TV shows, and movies (instead of being a coomer), because at this rate, I'll never finish them.
You’re doing it so you can have more time and energy to watch anime and play video games? LMAO. No wonder it isn’t working for you.
@@TM-pz2ue You're illiterate, since I clearly listed the benefits I felt.
Yes, I thoroughly enjoy anime, movies, shows, manga, and videogames. I hope to spend my life experiencing as many as I can. As a schizoid, I have zero interest in much else, and if I did, it'd be solo hobbies like fishing, hiking, and bike riding.
Right now, I'm watching Tomorrow's Joe (or Rocky Joe) and it's incredible for a 1980's boxing anime.
@@Kaiji... Soullessly consuming media to spike your dopamine will crush your soul just like porn, masturbation or any other pointless addiction. I’d stick to the hiking, fishing and cycling bro, all fantastic things to engage in. Just my perspective, feel free to ignore me.
So? All I could get from his comment is that he got energy and enthusiasm to spend on things and that is the main reason for nofap.@@TM-pz2ue
@@Kaiji...I’m like you. I’m on day 6 right now after watching this video, but I feel the same. I have some more energy, but I have adhd anyway, so it isn’t doing anything positive for me. I’ve been less calm and I’ve not been using that energy in a productive way. I feel like your mindset is the key really. I only started no fap to get rid of my social anxiety, but I feel just as awkward as I did before.
the effects of it are barely noticeable. videos like this always hype it up like its a superpower.
Day-34 my target is 365 days
very nice video man, i am struggling with this also, i know what i have to do but when the urge comes i fail
you have to keep going no matter how many times you fall! Best of luck.
I am on my 3 year of no fap, now i can see threw walls and read minds also i can breath under the water, another half year and i will also learn to fly
😂😂😂
Great video, which software do you use to create such a video?
i was on nofap from september 26, 2022 and ended up relapsing on january 22, 2023 after that it’s been hard to get back on nofap but i finally got back on track towards the end of february i don’t know what day because i haven’t been counting but i’m on my journey still i recently just cut off my locs and i feel way better and stronger and confident then when i first started but i slowly going back to that energy and level that i was when i was on the run from september to january
To anyone who is finding it hard when the urges comes, just sleep for maybe 1hour and then boom u can control yourself again
do burpees if you cant sleep, it helps with the urges
@@GreekRedpiller what are burpees
@@stefanf5186 it’s an exercise, have a search 🔍
@Stefan F u jump get in a push up position and jump again and do that repeatedly
@@stefanf5186 when you burp yourself to sleep
I'm 28. I never had GFS as a teen really. I've recently only had 3 in the last 5 years. And I must say, they're kind of all the same guys. What really caught my attention is the amount of focus and time these woman take from you, even if u do like her.
If u want her, u gotta be ready to accept the "burden" of responsibility
Currently on day 3 , this motivates me 😊
Hi i completed my 54th day today. And i can say that no fap works.💯
Yesterday, I began my 100-day NoFap challenge. Please pray for me.
I’ll pray to Jesus that you don’t Jack off your peen.
Are ya winning son?
You still on?
lol u failed
@@computationalerror69 show me your band lil bro
I have struggled with this for more than 22 years. Finally started my journey of destroying this horrible habit.
I know my last day of masturbation its 23rd of october 2022 and now today my life is totally changed. Confident word is just me ✊🏿
How long it takes to see the major changes? I started from late January and still going on.
@@raadsiddique2090 Idk how you've not realised yet that it's just a placebo effect. It doesn't magically work like that, it's not proven scientifically anywhere. It's about self-discipline. If you have that already you don't need these bullshit delusions
Iam already completed 3 months.From New year 💪❤️🔥
I am on third day of nofap feeling stress free, relex, confident, sense of happiness and motivated
21 may, this is my new live now!
I discovered pornography at age 11, didn't watch it for 2 years, then got addicted to it at the of 13 and man am I grateful i realized this at 14 years old
Okay, so my NoFap journey starts from now onwards.
I'll keep updating you guys. I hope I'll make it possible this time. 😊
It's full of fake news don't negativity thinking
@Kunal Gaurav it's been more than 3 weeks, no fap is still in progress. 💪
How's it going bro
@@averagewcenjoyer7785 no fap is still in progress. Trust me, I feel more confident and way better than before.
@@rajiv6031 Keep it up king 👑
I am on day 11 and I do feel better. I am old, 37 so not sure how much this will help me but I will try. Wish started earlier.
2 weeks in and I dont feel anything different 😂
Came here for tips on how to survive NNN, came out a wiser man.
Thank you for this video, I'm currently on no fap, this motivates me.
Update bro??
God can free you from any type of addiction. Seek him and you’ll get through it.
How can i find him
I am on a day 135 and my life hasn't changed much. Only minor changes.
21 day streak and i am feeeling healthy
Releasing once a week/month in a healthy manner to your imagination is probably better for most people than complete abstinence. Don’t count the days, make the days count
I have 6 years without fap.. Nothing.. I had a really hard time 6 years ago with ansiety and a lot of that came from the fap and pornography ... That was my case, I'm not an expert. But i can tell you this is life changing for good.. I have also 6 years maried and of course that makes this a lot easier... I'm 30 years old now
Okay . I m starting today ✌️.
I didnt know what fapping was before i watched this. Now i cant stop.
I decided to quit because of the severe damage that happened to me, weak concentration, weak personality, weak physical strength, everything is weak and I will start today to quit the habit. 🏃♂️⚽💪
Fapping does not do that to you m8.
Day 102 and I'm still lonely 😢
You need a complete mind makeover, not just NoFap, to achieve the things I did in this video.
Nice video sir
What helped me is look at myself in a different light; I get flashbacks of good times during my moments of temptation and ask myself: would doing this make me a better person or not? I kept trying to become more logical and intentional in my decisions, rather than go with the flow of my "feelings". At the end of the day, the Nofap becomes a lifestyle and the temptation gets weaker and weaker the longer you do it. I like to think of it as a streak because I never want to break the streak. I'd rather keep going than break the streak and start all over again. This takes a lot of trial and error because if you are putting yourself in the wrong position constantly, you will be resetting every single time. You need to hardwire your brain completely.
Iam also a porn addicted person and I think your video made me think to change my life and push me to go right way ❤️ thanks for your important video
i just started my nofap journey today, like 30 min ago, so far i am feeling good
Have a goal of reaching 90 days at least and you will feel a world of difference.
@@Fatekojutta thats getting harder but i can do it i will do it
@@zmogus2 WISH you all the best brother let's get strong together. 🔜
day 2 still nothing i dont touch myself, getting harder but i will do it easy
@@Fatekojutta thank you!! Yes i still out of it but it is hard.. where are u from?
I've relapsed today. It happened because there was a complete lack of activity and possibilities. I guess it's easier when you're more independent, but I'll keep trying my best. aged 17
Ooo I'm also 17 bruh
its day 3 and i already feel great and i can actully talk to women
Today is my 30th day but i failed.. i will never give up
I am starting my journey from April- 6.
I was on nofap for 2 months, but if you relapse once it will cause you hundred times, and I do so.
So I'm starting my journey again😊
Beware of the chaser effect that follows the relapse! Stay tuned for my exact strategy video to prevent relapses.
@@mindmakeoverhub waiting for it✨🤝
it was VERY dificullt to start no fap for me, i remember setting goals like, only once a week, after that only once 2 weeks then once a month... now I've been in no Fap for 1 year and a half
Man I’ve been addicted for like 5 years now and I’ve been trying to quit for 2 years but I always relapse. It’s one of the hardest things I’ve ever tried to do, but I’ve been in a cycle for the last 2 years: I would do the deed feel gross and ashamed for my lack of self control and I would say no more and I would stop for maybe 2 days to a week at the most but I have always relapsed and I’ve been so frustrated but this video has inspired me to try again hopefully I can make it this time
R u successful in maintaining for 2 days?
8 month completed and still waiting for the girls
Its bs.
Talk to them
Almost at 60 days retention...looking forward to reach the 90 day line.. (urges still present, especcialy before going to bed, recognised better eye contact with both genders, being more calm and chilled, better stress resilience and contentment, more stable energy, sometimes still sugar cravings (however this could also be due to possible nutrient insufficiencies), incr. in ball size (more stored semen i guess, which actually boosts confidence a bit), concentration while studying increased a bit as well, more interest in women, however there are still flatlines
I made it too 2 and half months before I fell,now I got up again.